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Our postpartum recovery guide

By Kaya Kozanecka

Modern culture treats postpartum like an afterthought. A few weeks of check-ups and then an unspoken expectation to bounce back.

Yet your body has just created, carried, and delivered another human being. That is the most nutrient-expensive act of your life. Postpartum is not just about healing from delivery.

It’s about:

Replenishing iron, minerals, and B vitamins lost during pregnancy and birth
Supporting hormone recalibration and thyroid health
Protecting mental health in a season of radical change
Restoring connective tissue and pelvic floor integrity
Rebuilding metabolic reserves for breastfeeding (or simply feeling human again)

This guide is here to help you restore what pregnancy and birth have drawn from your reserves. To help you feel rooted, nourished, and gently supported as you rebuild.

1. Replenish your blood and minerals

During pregnancy, your blood volume can swell by up to 50%, an astonishing adaptation to sustain new life. But delivery often brings significant blood loss, and with it, a depletion that runs deeper than ordinary tiredness. If you feel pale, lightheaded, or your heart flutters in your chest, this is your body’s quiet plea.

Traditional cultures instinctively knew the value of blood-building foods in these weeks. Foods that don’t just fill your stomach, but replenish the very minerals and heme iron that forge fresh blood cells.

Heme Iron: Grass-fed liver and spleen are nature’s iron infusions, their nutrients absorbed far more efficiently than synthetic pills
B12 and Folate: Egg yolks and pasture-raised meats rebuild energy and clarity, restoring the oxygen-carrying power of your blood.
Collagen and Glycine: Bone broth and slow-cooked cuts soothe your gut lining while mending tissue stretched or torn during birth.
Electrolytes: Mineral-rich sea salt and coconut water replenish what sweating, nursing, and healing quietly siphon away.

In addition, warmth invites circulation, speeds tissue repair, and keeps digestion running smoothly when your gut is tender and your metabolism recalibrating. Warming, slow-cooked meals require little digestive effort, allowing more of your energy to flow to healing. Leave the icy smoothies and raw salads for another season. Now is the time to kindle your digestive fire.

A simple restorative meal: a warm cup of bone broth seasoned with sea salt, sourdough spread thick with liver pâté, and two soft-boiled eggs drizzled in olive oil.

Or for a sweet treat.. warm raw milk stirred with honey and a pinch of cinnamon

2. Support fascia and core Integrity

Your fascia, the tissue architecture of your body, held everything in place as your womb grew. It stretched, adapted, and yielded to the miraculous expansion of life. Now, in the hush after birth, this intricate web needs nourishment, alignment, and time to remember itself.

This is why so many mothers describe a soft, aching looseness in their core, a fatigue in the hips, or a tightness in the shoulders from endless nursing.

Belly binding is an ancestral practice that honours this need for containment. In India, a soft cotton cloth is wrapped around the abdomen to gently compress overstretched muscles. Often, warming herbs are massaged in before binding, a ritual of heat and support.

Benefits of gentle binding:

Helps the uterus contract and return to pre-pregnancy size.

Provides support to the abdominal wall.
Encourages proper posture while nursing.

Begin binding a few days postpartum.Even a few hours a day can ease discomfort.

3. Self-massage

In Ayurveda, warm oil is massaged over the belly and hips, anointing the skin and calming the nervous system. In Mexico’s Closing of the Bones, skilled hands realign the pelvis and wrap the mother in rebozos, helping her feel “closed” again after the immense opening of birth.

Create your own ritual:

A warm Epsom salt bath
A slow self-massage with homemade tallow cream (see below)
Wrapping in a soft blanket afterward

4. Soothe and repair with tallow cream

Your skin works just as hard as your deeper tissues in pregnancy and birth. It stretches, holds, and often bears the marks of growth, tiny lines, dryness, or irritation. Especially in postpartum, when hormones shift and your body draws nutrients inward to make milk, your skin can feel thin and sensitive.

Use this gentle homemade tallow on your belly, hips, breasts, or anywhere that feels dry or tender after birth.

Ingredients:

1 cup grass-fed beef tallow (ideally from suet, rendered at home or bought pure)
2 tbsp cold-pressed extra virgin olive oil (for a softer texture)
1 tsp unrefined beeswax (optional, for a firmer balm)
5–10 drops chamomile or calendula essential oil (optional, for calming irritation)

Method

Place the tallow and beeswax in a small glass jar or bowl. Set the jar in a saucepan with a couple inches of water (makeshift double boiler). Heat on low until fully melted.
Remove from heat. Stir in the olive oil until smooth.
Let it cool slightly, so it’s warm but not hot, then add essential oils if you like. Stir well.
Pour into a clean glass jar. Allow to cool at room temperature until solid.
Keep covered in a cool place or the fridge if your home is warm. It will stay fresh for several months

4. Gentle stretches

When you feel ready, you can start inviting movement back into your core and fascia.. These ancestral-inspired stretches help awaken circulation, rebuild integrity, and encourage the fascia to release old tension:

Pelvic tilt on exhale
Lie on your back with your knees bent, feet flat on the floor. As you exhale, gently tilt your pelvis so your lower back melts into the ground. Inhale to release. Repeat slowly, 8–10 times, feeling the rhythm of your breath guide the movement.
Supported bridge
Place a pillow or bolster under your sacrum (the flat bone at the base of your spine). Let your hips gently rise as your belly softens. This passive stretch releases the hip flexors and encourages pelvic circulation. Hold for 1–2 minutes, breathing deeply.
Knees side to side
While lying down, keep your feet planted and let your knees drift slowly to one side, then the other. This soft twist massages the fascia along your waist and back. Move slowly, breathing into any tightness.
Seated side stretch
Sit cross-legged, spine tall. Place one hand on the floor beside you. On an inhale, reach the other arm up and over, feeling a long stretch along your side body. Exhale to release. Repeat on the other side.
Heart-opening shoulder release
Kneel or sit tall. Clasp your hands behind your back, drawing your knuckles gently down while you lift your heart. Imagine your collarbones spreading wide. Breathe here for 3–5 slow breaths, softening the shoulders and chest.

5. Restore lymph flow

Swelling and stagnation often settle in after birth. The lymphatic system, your body’s natural drainage network, can feel sluggish from days spent nursing or recovering in bed.

Restore flow with simple practices:

Dry brushing toward your heart before bathing.
Lying with your legs elevated against the wall.
Walking outdoors slowly, breathing fresh air.
Sipping plenty of mineral-rich fluids.

6. Now when it comes to milk supply…

If you’re breastfeeding, your nutrient demands don’t just continue, they surge higher than during pregnancy itself. Every ounce of milk you produce is made from your body’s mineral reserves, healthy fats, and proteins. Your body is metabolically primed to prioritise this milk over everything else, which is why many mothers feel a deep, insatiable hunger and thirst in those early weeks.

This isn’t just about quantity. The quality of your milk, its nutrient density, its richness in fats and minerals, depends profoundly on what you eat and how you replenish your stores.

Here’s why milk is such a nutrient-intensive food to make:

Minerals like calcium, magnesium, and sodium create the electrolyte profile your baby needs for nerve conduction and bone growth.
Bioavailable protein fuels tissue repair and provides amino acids for the development of every tiny cell.
High-quality fats, especially saturated fats and medium-chain triglycerides (MCTs), supply calories and build your baby’s rapidly growing brain and nervous system.
Water-soluble vitamins (B vitamins, vitamin C) and fat-soluble vitamins (A, D, E, K) transfer into milk, fortifying your baby’s immune system and metabolism.

Foods that actively support milk supply

Raw milk
Raw milk is a living food, teeming with enzymes and beneficial bacteria. Its calcium and phosphorus content builds strong bones, while fat-soluble vitamins (especially A and K2) enrich your milk in ways synthetic vitamins can’t replicate. Full-fat dairy also provides CLA (conjugated linoleic acid), which has anti-inflammatory and immune-supportive effects for both you and your baby.

Tip: If raw milk isn’t available, choose low-heat, non-homogenised milk from grass-fed herds to preserve as many nutrients as possible.
Bone Broth with sea salt

Bone broth is the original postpartum tonic in cultures from China to Eastern Europe. Rich in glycine and proline, two amino acids essential for rebuilding connective tissue, it also contains bioavailable calcium, magnesium, and trace minerals that help replenish the massive electrolyte losses of pregnancy and birth.

Broth is also hydrating in a way plain water is not. The minerals act like a sponge, holding water in your tissues and making it more available to your cells.

Tip: Sip a mug of warm broth during night feeds to hydrate, stabilise blood sugar, and calm your nervous system.
Herbal allies
Traditional herbalism offers a treasure trove of galactagogues, plants known to encourage milk flow and volume.

Fenugreek: One of the most researched herbs for increasing supply. Rich in phytoestrogens that mimic natural hormones involved in lactation, fenugreek can noticeably boost milk volume within a few days for some mothers.

Moringa: Known in Ayurvedic and African traditions as the “miracle tree,” moringa leaves contain complete protein, iron, calcium, and B vitamins that directly nourish depleted tissues and enrich your milk.

Fennel: Contains anethole, a compound with mild estrogenic effects that can enhance milk let-down. Fennel tea is also soothing to digestion, for both you and baby, and may reduce colic symptoms.

Tip: Brew a daily infusion combining these herbs, sipping throughout the day. A warm thermos beside your feeding chair can make this ritual feel effortless.

For a truly restorative tonic, blend:

Warm raw milk
A date or two for minerals and natural sweetness
A spoonful of ghee or coconut oil
A sprinkle of cinnamon

7. Heal your nervous system

The early weeks of motherhood are as tender as they are overwhelming. Hormones surge, sleep fragments, and the nervous system flickers between alertness and depletion.

These practices can help calm and restore:

Vagal toning: hum lullabies, practice slow 5-5-7 breathing, or splash your face with cool water.
Grounding: walk barefoot on grass for 5–10 minutes a day to steady cortisol.
Herbal allies: chamomile tea before bed, lemon balm for anxious thoughts, nettle infusions for minerals.
Magnesium: Epsom salt baths, magnesium oil on feet before sleep, or a square of dark chocolate to end the day.
Sleep hygiene: use red or amber light during night feeds, keep your room cool and dark, and nap without guilt, rest is the most ancient medicine.

Published on: July 05, 2025

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They’re found in the very foods many have been taught to fear, like liver, pastured butter, and golden egg yolks. These are not incidental details... they are the wisdom of traditional diets passed down for generations. Even more remarkable, butter, especially from grass-fed cows grazing on mineral-rich pasture, contains measurable amounts of natural progesterone itself. In this way, food becomes not just a source of precursors but a direct contributor to hormone balance. To restore these ancestral fats to your daily life, bring back the richness your body recognises. Use grass-fed butter liberally, not as a garnish but as a foundational food. Include liver at least once a week for its unparalleled supply of retinol, B vitamins, and copper. Cook with tallow or ghee, and see egg yolks as a nutrient dense staple rather than something to limit. At the same time, be mindful of the fats that undermine your efforts. Seed oils damage cell membranes and disrupt hormone communication in ways we’re only beginning to understand. 4. Support estrogen detoxification Estrogen is often misunderstood as simply the “female hormone,” but it’s far more nuanced. It’s powerful, necessary, but when it lingers unopposed, it becomes pro- nflammatory and destabilising. Progesterone’s job is to rein in estrogen. But you also have to help your body clear old estrogen out, so it doesn’t keep recirculating. This can happen for a few reasons: Poor liver clearance: Your liver’s job is to break estrogen down into forms your body can eliminate. But if the liver is overloaded by alcohol, processed foods, medications, or simply lacks key nutrients (like B vitamins and choline), it can’t keep up. Estrogen stays in circulation longer than it should. Gut imbalance: Once your liver packages estrogen, it’s sent into your digestive tract to be excreted. But if your gut bacteria are out of balance (low beneficial bacteria, overgrowth of problematic strains), an enzyme called beta-glucuronidase can become elevated. This enzyme unpacks estrogen that was destined to leave the body, allowing it to be reabsorbed into your bloodstream. essentially recycling it over and over. Chronic stress: High cortisol doesn’t just steal progesterone, it also affects estrogen metabolism. Stress slows digestion, impairs liver function, and can shift your body into a state where estrogen becomes more dominant. Environmental exposures: Many modern chemicals, like plastics, pesticides, and personal care products, contain compounds known as xenoestrogens. These are synthetic molecules that mimic estrogen’s effects and add to your overall estrogen “load,” making it harder for your body to maintain balance. Low fibre intake: Without enough dietary fiber, estrogen metabolites have nothing to bind to in the gut, making it much more likely they’ll be reabsorbed instead of eliminated. In short, estrogen builds up when your elimination systems (liver and gut) are overwhelmed or undernourished, and when chronic stress or environmental toxins keep adding fuel to the fire. Supporting detoxification, eating enough fiber, and managing stress help prevent this accumulation so progesterone can do its calming work. Supporting estrogen detoxification is about tending to the organs that process and eliminate it, your liver and your gut. Start by feeding your liver the nutrients it needs to do its job...choline from pastured eggs and liver, B vitamins from organ meats and plenty of high-quality protein to fuel detox pathways. A daily raw carrot salad is a simple, powerful ally, carrots contain unique fibers that bind estrogen in the gut so it can be carried out of the body. Adding beets and bitter greens helps stimulate bile flow and phase II liver detoxification. And don’t underestimate the role of your nervous system... chronic stress slows down digestion and congests the liver. Create moments each day that pull you out of fight-or-flight. 5. Prioritise restorative sleep & sunlight Just as your cycle can move in rhythm with the moon, your hormones rise and fall with the sun. When your circadian rhythm falls out of sync, ovulation can be delayed, luteal phases shorten, and progesterone production drops. Deep, consistent sleep helps your body produce melatonin, a hormone that protects ovarian health and stabilises reproductive function. Morning sunlight is just as vital, when your skin and eyes soak up those early rays, your body makes vitamin D, an essential nutrient for progesterone synthesis. There’s also the hidden gift of rest...it tilts your nervous system away from constant vigilance. If cortisol is the accelerator keeping you stuck in overdrive, sleep is the brake that slows you back into safety. Only here, in the parasympathetic state, can your body invest in hormone creation instead of mere survival. If you want your progesterone to feel supported, think of yourself as a creature of light and darkness in equal measure. Greet the morning outdoors, 15 to 30 minutes of natural light is enough to anchor your internal clock, even if the sky is overcast. As evening arrives, protect your melatonin like something precious. Dim the lights, put your screens to bed early, and let the darkness do its quiet work. Make your bedroom feel like a retreat. Cool, dark, uncluttered. Keep familiar rituals close...a magnesium soak, a warm herbal tea, a notebook for anything your mind can’t set down.

5 tips to boost testosterone naturally

In a wellness industry eager to sell you synthetic fixes, it’s easy to forget this simple truth…your body is already a masterpiece of intelligent design. Testosterone, the primal engine of male vitality, strength, and drive, doesn’t need to be tricked or force fed. It simply needs the right raw materials and a return to the rhythms that shaped our ancestors. Before we dive into the how, let’s start with something no one’s telling you… 1. Stop fearing cholesterol For decades, cholesterol was painted as a villain, a ticking time bomb in your arteries. But this fear wasn’t born from unbiased science. It was largely shaped by industry influence and a cascade of flawed studies that served a hidden agenda… to shift the public away from traditional animal fats and toward industrial seed oils. In the mid-20th century, the rise of processed food giants coincided with a push to replace nourishing saturated fats with cheaper, shelf-stable vegetable oils. These oils, rapeseed, sunflower, canola, were aggressively marketed as “heart-healthy,” despite emerging evidence that they promote inflammation and oxidative stress. Meanwhile, animal fats rich in cholesterol, fats our ancestors thrived on, were scapegoated as the root cause of heart disease. This narrative ignored the fact that cholesterol is an essential structural component of every cell membrane and the raw material for all steroid hormones, including testosterone, estrogen, progesterone, and cortisol. When you strip your diet of these ancestral fats, hormone production falters, libido wanes, energy dries up and resilience to stress crumbles. If you take only one thing from this article, let it be this…You must nourish your hormonal foundation with enough cholesterol rich whole foods. In its whole-food form, it’s one of the most life-giving substances on earth. 2. Sprint training The body is designed to respond powerfully to short, explosive movement, bursts of effort that mimic the primal demands our ancestors once faced. High Intensity Interval Training (HIIT), particularly in the form of sprints, is one of the most effective ways to naturally elevate testosterone levels. Unlike steady state cardio, which can elevate cortisol (a testosterone antagonist), sprints stimulate anabolic hormones and improve metabolic health. Why it works Testosterone surge Research shows that sprinting leads to a significant, immediate increase in testosterone levels following exercise. Cortisol control Short, intense bursts of activity keep cortisol levels in check, preventing the chronic stress that can suppress testosterone production. Muscle activation Sprinting engages fast twitch muscle fibers, essential for strength, power, and hormone regulation. How to incorporate it: Warm up with dynamic stretches and light jogging. Perform 6–8 rounds of 20–30 second sprints at maximum effort, followed by 90 seconds of active recovery. Incorporate sprint sessions 2–3 times per week, alternating with strength training for a balanced regimen. 3. Balance your circadian rhythm Every great day begins with a connection to the sun. Testosterone production is intricately tied to your body’s circadian rhythm, the internal clock that governs everything from sleep cycles to hormone regulation. Morning sunlight is a key trigger, signalling your body to optimise testosterone production at peak times. Why it works Vitamin D activation: Sunlight catalyses your skin to produce Vitamin D, a hormone precursor critical for testosterone synthesis. Men with optimal Vitamin D levels consistently show higher testosterone levels compared to those deficient in this vital nutrient. Circadian rhythm alignment: Exposure to natural light in the morning helps synchronise your internal clock, ensuring hormones like testosterone and cortisol are released in the right amounts at the right times. Misaligned rhythms, often caused by indoor living and artificial lighting, disrupt these natural cycles, leading to suboptimal hormone production. To maximise testosterone friendly benefits, spend 15–30 minutes outdoors first thing every morning. Expose as much skin as possible to sunlight and ditch sunglasses to allow light to interact with your brain's hormonal control centres via your retina. For deeper circadian alignment, reduce exposure to artificial light at night to preserve melatonin production, a hormone indirectly supporting testosterone by promoting restorative sleep. 4. Eat organs throughout the week When it comes to nutrient density, few foods compare to organ meats. Once revered in ancestral diets, organ meats like liver, heart, and kidneys have fallen out of favour in modern culinary culture, but their nutritional benefits remain unparalleled. These treasure troves provide a wealth of bioavailable vitamins and minerals that directly fuel testosterone production. Why it works Zinc: Known as the 'testosterone mineral', zinc plays a crucial role in hormone synthesis and regulation. Found abundantly in organ meats like kidney and liver, it also helps balance estrogen levels in the male body. CoQ10: Especially abundant in heart tissue, Coenzyme Q10 fuels mitochondrial energy production, which underpins vitality, cellular repair, and testicular health Vitamin A (retinol): Liver is nature’s richest source of bioavailable Vitamin A, which supports testicular function, sperm production, and overall hormonal balance. Unlike synthetic Vitamin A found in supplements, retinol from organ meats is easily absorbed and utilised by the body. Heme iron: Organ meats provide heme iron, the most bioavailable form of iron. This boosts oxygenation, energy levels, and metabolic health, all of which are foundational for hormonal function. Enjoy grass fed liver multiple times a week. Not a fan of the flavor? Blend liver into ground beef for burgers, sauté it with garlic and herbs for a more palatable option, try it as a pâté. Experiment with heart or kidney in stews, where their flavours meld beautifully with rich broths and vegetables. Alternatively, enjoy them in your morning coffee or smoothie with Organised. 5. Incorporate colostrum Colostrum is quite literally the first food we ever receive, thick, golden milk designed by nature to kickstart life itself. It’s packed with compounds that protect, strengthen, and rebuild, which is why so many traditional cultures considered it sacred. And while it might sound far removed from testosterone, colostrum’s benefits reach surprisingly deep into the foundations of hormonal health. Why it works One of its most interesting qualities is its richness in growth factors, particularly IGF-1. This molecule helps drive tissue repair and muscle growth, two processes closely linked with healthy testosterone levels. Think of it as a natural way to prime the body for resilience and regeneration. There’s also the gut connection. Colostrum contains peptides and immune factors that help maintain a strong gut lining. When your gut is robust, you absorb nutrients more efficiently, handle stress better, and keep inflammation in check, all of which create the conditions your body needs to produce hormones in the right balance. If you’re curious to try it, look for a clean, grass-fed source, and just as importantly, choose a producer that ensures the calves are always fed first. Ethically sourced colostrum is collected only after the newborns have received their full share, which is essential for their immunity and development. What remains is then gathered for human use. This practice respects the natural order and honours the animal’s role in providing nourishment. It’s an ancient food that reminds us health often begins in the most unassuming places. Why this is so important Testosterone often gets reduced to clichés about aggression or bravado, but the truth is far simpler. It fuels drive, steady energy, muscle tone, mental clarity, and emotional resilience. And while it’s true that testosterone levels gradually decline with age (about 1% per year after 30), the more accurate truth is this:, testosterone doesn’t just drop because you’re getting older. It drops because the body is being depleted. Poor sleep, chronic stress, processed food, blood sugar instability, and a low intake of nutrient-dense animal foods all interfere with testosterone synthesis. Add in environmental toxins...plastics, seed oils, pesticides, medications like statins, and the flood of endocrine disruptors we’re exposed to daily, and the body simply doesn’t have what it needs to keep hormone production steady. But here’s the part that often gets overlooked... the body is remarkably adaptable. It’s never trying to attack itself or fail you, it’s constantly adjusting to the conditions you give it. When you start supplying the right raw materials, rhythms, and nourishment, it can begin to restore balance far more quickly than you might expect.

6 steps to heal iron deficiency (without just taking another pill)

You’re tired. Bone deep tired. Maybe your periods are heavy. Or you’re always cold, wrapped in layers while everyone else feels fine. Iron deficiency is one of the most common, and most overlooked, forms of nutrient depletion, especially among those with a menstrual cycle, women in the postpartum, athletes, and anyone recovering from chronic stress. The usual advice? Take an iron pill. Eat some spinach. But here’s the thing… iron pills often cause constipation, nausea, or gut irritation. And spinach contains oxalates that actually block absorption. What your body really needs is not just more iron, but the right iron, delivered in a way it can use. 1. Choose heme iron over non-heme Not all iron is created equal. Heme iron, found only in animal tissue, is the form your body is biologically primed to recognise, and is up to four times more absorbable than plant-based non-heme iron. It doesn’t require conversion by the gut, and it’s not sabotaged by anti-nutrients like phytic acid and oxalates. In fact, non-heme iron doesn’t just absorb poorly, it can actually compete with and block heme iron uptake, making deficiency worse. The most potent sources of heme iron are liver (beef, lamb, chicken), spleen (nature's richest iron source), heart and shellfish such as oysters and clams. It's very important to note the key distinction in eating iron from natural sources rather than taking an iron supplement. Most conventional iron pills are made with inorganic iron salts, ferrous sulfate, ferrous fumarate, ferrous gluconate, or, in some cases, literally ground iron filings, tiny metallic particles intended to dissolve slowly in stomach acid. Imagine swallowing a handful of iron shavings and expecting your digestive tract to accept them gracefully. While this approach can technically raise serum iron on a lab test, it does so at a cost. These dense, metallic forms are: Highly reactive, creating oxidative stress in the gut lining Difficult to absorb, leaving much of the iron unutilised and free to feed harmful gut bacteria Irritating to mucosal tissue, triggering nausea, bloating, constipation, or even gastritis over time This is why so many people start taking iron pills only to abandon it a few weeks later, overwhelmed by side effects no one warned them about. It doesn’t have to be this way. Iron is not inherently harsh or toxic. When it comes in its natural, heme-bound form, woven into the protein matrix of organs and blood, it is gentle, absorbable, and biologically familiar. Your body recognises it immediately because it is the same form of iron you’ve been using to build red blood cells since before birth. 2. Detox from heavy metals Here’s a lesser-known (but critical) fact… you can have plenty of iron stored in your body, but still be anaemic. Why? Because aluminium and other heavy metals hijack your bone marrow’s ability to produce haemoglobin. It accumulates in bones, weakening structure It blocks red blood cell production It sabotages oxygen delivery even when iron levels are “normal” But wait! Before you start googling dramatic detox protocols, please pause. We don’t want you hurting yourself. Many so-called “heavy metal detoxes” are marketed like a purification ritual, promising to cleanse every toxin from your cells in one cathartic, violent sweep. They rely on subtraction, stripping minerals out of your body without first replenishing what you’re already missing. This is why so many people end up worse… depleted, sicker, and more anemic than before. We’ll be publishing a full guide to safe, nutrient supported heavy metal detox soon. For now, know this... Real detoxification depends on cellular energy. When your body is chronically underfed nutrients, it can’t generate enough energy to power the liver, kidneys, and gut to excrete toxins. Your body doesn’t need dramatic, forceful interventions to “detox”. That narrative is marketing, not science, and often unsafe. True detox is never about purging or suffering, it’s about adding nourishment so your body can clear toxins in its own time, safely and sustainably. In the meantime, start by reducing your exposure. Common places aluminum hides include: Conventional deodorants and antiperspirants Cookware (especially old or scratched aluminum pots and pans) Some medications and over-the-counter antacids Low quality protein/collagen powders. Especially if they are sourced from factory farmed animals, processed at high heat or lacking third-party testing. Marine collagen can especially harbour heavy metals due to polluted waters. 3. Add spleen to your diet Among all the ancestral foods that restore iron, spleen is the most overlooked, and perhaps the most essential. Rich in heme iron, copper, and vitamin C in a naturally balanced ratio, spleen offers exactly what the bone marrow requires to build healthy, oxygen-carrying red cells. Unlike isolated iron pills, spleen is a complete matrix…protein to stabilise absorption, cofactors to unlock utilisation, and enzymes to soothe digestion rather than irritate it. Historically, spleen was part of many traditional diets. Hunters knew to consume it first, believing it held the “power of the blood.” In Chinese medicine, spleen was revered for its ability to invigorate qi, the vital life force Blend a small amount into mince, stews, or meatballs. You won’t taste it, but your blood will feel the difference. 4. Rebuild with copper and B vitamins Iron doesn’t work in isolation. Copper helps transport it. B12 and folate help build red blood cells. Without these cofactors, iron may rise in blood tests but not in energy or symptoms. Best sources of these cofactors: Spleen and liver for copper and B12 Oysters, delivering a mineral synergy nearly impossible to replicate in a lab Dark chocolate (a welcome indulgence) for trace copper Pastured eggs and gently cooked greens for folate If you’re rebuilding iron, make sure you’re also rebuilding what makes iron functional. 5. Understand what's behind heavy bleeding Many women lose iron month after month without ever knowing why their periods are so heavy. And if the root cause isn’t addressed, even the best iron rich diet becomes a slow, uphill battle. Here’s what most practitioners don’t explain... Excessive menstrual bleeding is often the final expression of low progesterone, unopposed estrogen, and a liver too overworked to clear the hormones accumulating in your tissues. This imbalance has many origins, chronic stress, under-eating, long-term low-carb dieting, exposure to environmental estrogens, or simply the relentless depletion of modern life. Progesterone is the hormone of stability. It calms the uterine lining and regulates flow. But when your body is chronically undernourished or low in cellular energy, it cannot produce or utilise progesterone effectively. At the same time, estrogen builds up, sometimes from your own tissue, sometimes from chemicals in plastics and cosmetics, until your monthly cycle becomes an exhausting flood. Many mainstream approaches rely on suppression…birth control pills or hormonal IUDs that mask the problem by shutting down ovulation entirely. These can offer temporary relief, but they don’t resolve the underlying nutrient depletion or energy deficit. You don’t have to suffer through “just being someone who bleeds heavily.” There are gentle, food-first ways to support hormone balance and reduce blood loss over time... Eat enough to support ovulation and progesterone production.Focus on ripe fruit, for their abundant carbohydrates, potassium, and vitamin C, which lower stress hormones and nourish thyroid function. Include oysters, rich in zinc and magnesium to regulate pituitary signals for ovulation, and packed with selenium and iodine that support thyroid hormones essential for progesterone synthesis. Make liver a staple, its vitamin A, vitamin E, copper, and B vitamins provide the cofactors your ovaries need to sustain progesterone. Butter offers both cholesterol, the raw material for all sex hormones, and naturally occurring progesterone itself. Eat raw carrots and well-cooked vegetables daily to supply gentle fiber that binds old estrogens in the gut, preventing their reabsorption. Finally, raw and A2 dairy delivers bioavailable calcium and fat-soluble vitamins that ease PMS by lowering prolactin and supporting overall hormonal steadiness. Use castor oil packs or magnesium soaks in the luteal phase to calm inflammation 6. Address postpartum depletion Post-birth depletion is one of the least talked about causes of chronic iron loss, even though it affects millions. Between blood loss, hormonal shifts, breastfeeding, and disrupted sleep, many women stay anaemic for years after giving birth. In conventional care, postpartum anemia is often reduced to a single prescription: “Take an iron tablet.” But this approach overlooks the complexity of what your body is doing. You are not simply low on iron. You are rebuilding an entirely new hormonal landscape, replenishing bone marrow reserves, repairing tissues stretched and torn by birth, and producing breastmilk rich in minerals to nourish your baby. True postpartum iron repair is never just about iron. It is about restoring what was generously given… heme iron for oxygen delivery, copper to transport and metabolise that iron, retinol to rebuild mucous membranes and glandular tissue, collagen to mend fascia and ligaments, and carbohydrates to fuel your thyroid and adrenal glands as they recover from the metabolic marathon of pregnancy and birth. Eat abundantly to rebuild iron, minerals, and tissue: Spleen and liver: The richest sources of heme iron, copper, B12, retinol, and folate, all necessary for regenerating red blood cells and supporting hormone production. Raw dairy and gelatine: Provide bioavailable calcium, glycine, and proline to repair connective tissue and soothe the nervous system Colostrum: Contains immune factors and growth compounds that help heal the gut lining and strengthen postpartum immunity. Organs: Conveniently deliver the micronutrients pregnancy depletes most, iron, zinc, copper, vitamin A, and B vitamins, in ratios your body can absorb. And a bonus… eating nutrient-dense organs, broths, and mineral rich dairy also enriches your breastmilk with the minerals your baby needs for optimal development.

More than just a supplement

All-in-one, 100% grass-fed beef protein powder, enriched with collagen, colostrum and beef organs. Designed to replace multiple supplements using whole-food nutrition.

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Beef Protein

Bovine Collagen

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Bovine Organ Complex

(Liver, Heart, Kidney, Spleen, Lung)

Celtic Sea Salt

Raw Honey

Maple Syrup

Organic Dates

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Blue packaging for the 'Organised' whole food organ blend product, emphasizing nutrition and longevity benefits.

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