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Razor blades have ingredients now? (A guide to hormone friendly shaving)

By Brett Nethell

You might be surprised to learn that modern razor blades come with ingredient lists. What used to be simple metal blades now feature "lubrication strips" and "moisturising gels" that promise a closer, more comfortable shave.

The catch? Many of these ingredients aren't as skin-friendly as the marketing suggests. These strips and gels often contain hormone-disrupting chemicals like parabens, phthalates, and synthetic fragrances, substances that research increasingly links to endocrine disruption.

Here's why this matters more than you might think: Most of us shave regularly, whether it's our face, legs, underarms, or other sensitive areas. When you shave, you create tiny micro-abrasions in your skin. While these are completely normal, they do increase your skin's absorption of whatever products you're using. Add warm water (which opens your pores even more), and your skin becomes particularly receptive to absorbing chemicals.

The good news is that effective, natural shaving solutions have existed for centuries, long before we had access to these synthetic ingredients.

What to look for in your shaving products

Your razor

Modern cartridge razors often contain ingredients like polyethylene glycol, titanium dioxide, artificial dyes, and various synthetic polymers in their lubrication strips. These chemicals are designed to reduce friction, but they come with potential health concerns.

Instead, consider switching to a safety razor made from simple stainless steel with no added strips or gels. Many brands now offer multi-blade safety razors if you prefer that close shave without the chemical additions.

Shaving cream or foam

Traditional shaving products typically contain sodium lauryl sulfate, artificial fragrances (listed as "parfum"), methylisothiazolinone, and other preservatives. While these create that familiar thick foam, they can be harsh on your skin and potentially disruptive to your hormonal balance.

Natural alternatives work just as effectively. Aleppo soap (made from olive oil and laurel oil) or simple olive oil soap create a rich, protective lather. For body shaving you can also use coconut oil which provides excellent lubrication and has natural antimicrobial properties that can help prevent irritation and ingrown hairs.

Aftercare products

Aftershave balms, lotions, and fragrances often contain benzyl salicylate, limonene, and other fragrance compounds. These ingredients are increasingly being studied for their potential hormone-disrupting effects. It is best to drop these altogether and rock the smells of shea butter or tallow balm.

A simple, natural shaving routine

Here's how to create a hormone-friendly shaving experience:

Start with filtered water for a cleaner shave
Use your safety razor or any razor without chemical strips
Create a lather with Aleppo soap, olive oil soap, or apply coconut oil directly to the skin
Shave as usual, taking your time to avoid irritation
Moisturise afterward with natural options like shea butter or grass-fed tallow, which soothe and heal the skin naturally

This approach works whether you're shaving your face, legs, underarms, or any other area. The natural ingredients are gentle enough for sensitive skin while still providing the glide and protection you need for a comfortable shave.

The result is a shaving routine that's kind to your skin, doesn't interfere with your hormonal balance, and often feels more luxurious than conventional products. Many people find that natural shaving products actually reduce irritation, razor burn, and ingrown hairs compared to their chemical-laden counterparts.

Making this switch is also better for your wallet and the environment, these natural products tend to last longer and come with less packaging waste.

Your skin and overall health will benefit from choosing products that work with your body's natural processes rather than against them.

Happy shaving!

Published on: August 02, 2025

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Why you should eat dirty eggs

You're at the farmers market and spot a carton of eggs with a few feathers stuck to them, maybe a bit of straw. Your first instinct might be to reach for the cleaner carton next to it. But what if those "dirty" eggs are actually nature's perfectly designed package, and the sparkling clean ones from the supermarket have been stripped of their protective armour? Here's what most people don't know...that invisible coating on unwashed eggs, called the bloom or cuticle, is an ancient piece of biological engineering that modern food systems have decided we don't need. It's a perfect example of how we've complicated something that was never broken in the first place. Nature's perfect packaging gets washed away Every egg comes into the world with its own protective shield, a delicate coating made of proteins that seals the shell's 10,000-17,000 tiny pores. This bloom is 80-95% proteins, including antimicrobial compounds like lysozyme that actively fight harmful bacteria. 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Think backyard hens: You’d be surprised how many councils allow a few chickens. There’s something deeply grounding about collecting your own eggs each morning. Trust your senses: A fresh egg has a firm yolk that stands tall, tight whites that don't spread thin, and a clean, neutral smell. These quality markers matter more than pristine shells. Start conversations: Ask your egg farmer about their practices. Do the hens forage? What do they eat? How old are the eggs? This connection to your food source is part of the medicine. We recently visited My Little Farm, one of the farms you can order from directly through the Organised app. Instead of being packed into sheds, they roam free in the fields, scratching and foraging alongside lambs and other animals. We got to meet the chickens ourselves, watching them sunbathe, peck at bugs in the grass, and roam around happily. You can see the difference in their lifestyle, and you can taste the difference in the eggs. Here are a few pictures from our visit, and the beautiful box of produce (dirty eggs included) we recently had delivered straight from the farm to our kitchen. When you choose unwashed eggs, you're not just making a choice about breakfast. You're voting for a food system that respects natural design, supports local farmers who refuse to industrialise, and acknowledges that our ancestors' food practices never needed changing. Your body knows the difference between real food and processed substitutes. Trust that knowing. Seek out those "dirty" eggs with their intact bloom, their deep orange yolks, and their connection to the land. Let them remind you that the best nutrition often comes in the most natural packaging, even if that packaging has a feather stuck to it.

6 ways to boost your mineral intake (that don't include food)

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We're talking about magnesium for muscle relaxation, sodium for electrolyte balance, calcium for bone and nerve function, potassium for heart rhythm regulation, and iodine to support thyroid health. Even trace amounts of zinc and selenium make their way through, offering antioxidant and immune support. In Greece, doctors (especially in coastal towns and islands) sometimes write prescriptions for thalassotherapy, which includes swimming in the sea, exposure to sea air, and sometimes walking along the beach, particularly for joint problems, skin conditions, and recovery after illness. It’s rooted in both ancient Greek medicine (Hippocrates recommended seawater baths) and modern practice. 3. Epsom bath salts/magnesium spray Here's where things get interesting from a bioavailability standpoint. That warm Epsom salt bath you take to unwind? It's delivering magnesium directly through your skin, bypassing your digestive system entirely. This method is actually more bioavailable than trying to get magnesium from dietary or supplement sources. As well as being a much better option of absorption for the many people who struggle to absorb magnesium orally due to gut issues such as leaky gut. Epsom salts provide both magnesium (supporting over 300 enzymatic reactions in your body) and sulphur (crucial for detoxification and collagen production). Meanwhile, magnesium chloride sprays take things up a notch, their more targeted approach penetrates skin more efficiently, often creating that characteristic tingly sensation as it interacts with your nerve endings, which is a sign you are deficient in magnesium! 4. Grounding This might sound far fetched, but the science is surprisingly solid. The Earth's surface carries a negative electric charge, and when your bare skin makes contact with grass, soil, sand, or seawater, electrons can actually transfer into your body. 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The heat opens your pores, the minerals do their work, and you emerge feeling like you've been internally recharged. 6. Herbal oil steam inhalation While primarily known for respiratory benefits, steam inhalation from mineral-rich herbal preparations can deliver trace amounts of minerals through your lungs. Though the quantities are minimal, it's yet another example of how your body finds creative ways to absorb what it needs. What's fascinating about all these methods is how they bypass common absorption issues that plague oral supplementation, no stomach upset, no competition with other nutrients, no concerns about digestive efficiency. Your body is remarkably sophisticated at finding and utilising nutrients from unexpected sources. So the next time you're planning your wellness routine, remember... sometimes the most powerful nutrition can come from practices you do rather than what you eat. Ready to expand your nutrient absorption toolkit? Start with just one of these methods and notice how your body responds. After all, the best supplement might just be stepping outside barefoot or soaking in a warm bath. Curious about the mineral deficiencies almost everyone has, but no one talks about? Find out the 6 most common (how to recognise & how to replenish them).

How to heal from hormonal birth control

If you're one of the many women who's been on hormonal birth control for years, perhaps even a decade or more, you're not alone in questioning its long term effects. As awareness grows about how synthetic hormones can impact our bodies, more women are seeking ways to support their natural hormone recovery after discontinuing birth control. The good news? Your body has a remarkable ability to heal and rebalance itself when given the right support. Understand what happens when you stop When you stop taking hormonal birth control, you're essentially asking your body to resume its natural hormone production, a process that was suppressed (though not completely shut down) while you were taking synthetic hormones. Whether you used the pill, an implant, or injections, your endocrine system needs time and support to find its natural rhythm again. So supporting your body in this return to natural hormone production and regaining balance is key. One of the most important areas is in lowering estrogen since this is often heightened during hormonal birth control use, leading to what is called estrogen dominance. Estrogen dominance (When "The female hormone" works against you Estrogen is often labeled as "the female hormone," but the common belief that more estrogen equals better health is dangerously misleading. Many women are unknowingly struggling with estrogen dominance, a hormonal imbalance that can disrupt everything from mood to metabolism. It's all about balance. Estrogen and progesterone are designed to work in harmony, but when estrogen becomes too high relative to progesterone (even with technically "normal" levels), estrogen dominance occurs. This imbalance has become increasingly common due to hormonal birth control, chronic stress, poor detoxification, processed foods, and exposure to environmental estrogens found in plastics, fragrances, and tap water. To naturally bring about balance we want to support progesterone (the true female hormone) and lower estrogen levels to bring them back to balanced levels. So what steps can you take to support your healing? 1. Swap to ancestral fats Your hormones are literally made from fat, specifically cholesterol and saturated fats. If you've been following a low fat diet, it's time to reconsider. Your endocrine system needs fat to produce and regulate hormones effectively. But firstly what type of fat should you avoid? That would be polyunsaturated fats, but why these fats in particular? The PUFA problem For decades, polyunsaturated fats (PUFAs) found in seed oils like canola, soybean, and sunflower oil have been marketed as “heart-healthy” alternatives to saturated fats. But when it comes to hormonal health, particularly thyroid function, the science tells a different story. PUFAs are highly unstable fats that oxidise easily in the body, creating free radicals and inflammation that wreak havoc on hormone balance. Their impact on thyroid function is particularly concerning, affecting metabolism at multiple levels. Suppressed hormone production: PUFA”s inhibit thyroid hormone release and interfere with the conversion of T4 (inactive) to T3 (active thyroid hormone), effectively slowing your metabolism. Estrogen dominance: Stored in fat tissue, PUFA”s promote inflammation that stresses the liver and impairs estrogen metabolism, worsening symptoms like PMS, heavy periods, and stubborn weight gain. Cholesterol disruption: PUFA”s oxidise cholesterol, the building block of all sex hormones disrupting the production of progesterone, estrogen, and testosterone. Hormone supportive alternatives Instead of unstable PUFAs, choose fats that actually support your endocrine system: Grass-fed butter and ghee Coconut oil (particularly pro-thyroid) Beef tallow Pastured egg yolks Fatty cuts of grass fed meat Whole raw milk These stable, saturated fats nourish your metabolism and support optimal thyroid and sex hormone function. 2. Prioritise nutrient dense foods Think of nutrients as the building blocks and cofactors your body needs for optimal hormone function. After years of synthetic hormones, your body may be depleted in key nutrients essential for natural hormone production. Key nutrients for hormone recovery include: B vitamins (especially B6 and folate) Zinc from oysters, organs and red meat. Magnesium Vitamin D Vitamin A (retinol) from liver, eggs, and dairy for reproductive health Vitamin C for stress support and collagen production Omega-3 fatty acids for inflammation control Cholesterol, the building block of hormones Incorporating nutrient-dense foods like organ meats, oysters, and raw dairy into your weekly routine. Organ meat is incredibly nutrient dense which can provide you many of the key nutrients listed above, helping you to heal. They truly are natures multivitamin. 3. Support your liver Here's what most people don't understand... estrogen clearance depends entirely on liver function. After the body uses estrogen, the liver breaks it down into metabolites that are eliminated through the gut. But when the liver becomes sluggish from alcohol consumption, poor nutrition, or toxin overload or when gut elimination is compromised by constipation or poor gut health, estrogen recirculates, worsening the dominance cycle. Supporting liver function becomes critical for hormone balance. Key nutrients like B vitamins, magnesium, choline, taurine, and antioxidants help the liver safely process and eliminate excess estrogen. However, even optimal liver function means nothing without healthy gut elimination, daily bowel movements are essential to complete the detoxification process. To aid estrogen clearance in the gut we recommend a daily raw carrot salad. But we cannot talk about healing without mentioning healing the gut, the gut and liver are also connected in what’s known as the gut-liver axis, healing the gut as you already know is so crucial to good overall health as well as hormone health. 4. Minimise hormone disruptors As mentioned above lowering your consumption and contact with estrogenic foods and products is a key starting point, it’s very difficult to be perfect with this since many foods are packaged in plastic but just doing your best is enough...swapping from plastic bottles to a glass one, polyester gym kit to cotton, stainless steel cookware to non stick pans and wooden chopping boards to plastic ones. Many women also don’t see the hidden hormone disruptors in many menstrual products, such as tampons and pads, instead opt for cleaner alternatives to these or 100% cotton period knickers. Then the usual list of hormone disruptors such as perfume, candles, receipts, cleaning chemicals, again the list goes on, it’s often very difficult to avoid them all but try your best. 5. Honour your natural rhythm As your cycle returns, learning to sync with its natural rhythm can accelerate your healing. This doesn't mean adding stress with rigid rules, but rather tuning into your body's needs throughout your cycle. During your menstrual phase, consider choosing gentle movement like walking or restorative yoga over intense workouts, while allowing for more rest and sleep if possible. This is also an ideal time to nourish yourself with warming, iron-rich foods, more magnesium rich foods such as cacao and practice stress-reduction techniques like meditation or journaling that help you tune into your body's wisdom. Your body spent years adapting to synthetic hormones, so be patient as it readjusts to its natural state. It has an incredible capacity for healing and by providing it with the right nutrients, reducing toxic load, and honouring its natural rhythms, you're giving yourself the best possible foundation for long-term hormonal health.

Comments

3 comments

Shaving exactly like my father did years ago
Old metal razor n blade and cheaper and better for environment 👍.

May I see other ingredients please, thanks 🙏

Great article.
Do you have any advice for body wash? I have seen lots of “natural” products out there but really unsure what to use.
Similar for shampoo & conditioner as well.
Any advice in this area would be appreciated.

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