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The truth about beef: grain-fed vs. grass-fed vs. regenerative

By Niall Kiddle

When navigating the world of beef, understanding the differences between grain-fed, grass-fed, and regeneratively-raised beef is crucial for making informed dietary choices that align with health, ethical, and environmental values.

Grain-fed beef: The standard but not ideal

Grain-fed beef comes from cattle raised in feedlots, where their diet primarily consists of grains and soy. This method is standard factory farming and often critiqued for its environmental impact and the health of the animals. Nutritionally, grain-fed beef tends to have higher levels of saturated fats and lower quantities of beneficial nutrients like omega-3 fatty acids, CLA (conjugated linoleic acid; a fat known for its potential anti-cancer and metabolism-enhancing properties), and antioxidants.

Grass-fed beef: A closer look

The term "grass-fed" might evoke images of cattle freely roaming and grazing on grass their entire lives. However, this label can be misleading. While grass-fed beef indicates that grass forms a significant part of the animals' diet, it doesn't guarantee they had continuous access to pasture. The nutritional quality of grass-fed beef is generally higher than that of grain-fed, with increased levels of omega-3 fatty acids, CLA, and antioxidants such as vitamin E, contributing to a potentially healthier choice for consumers. Yet, the lack of regulation around the term "grass-fed" means the quality and nutritional content can vary widely.

Regenerative Beef: The gold standard

Regeneratively-raised beef represents the pinnacle of sustainable and ethical farming practices. This method involves rotating cattle on green pastures, where they can feed on grass throughout their lives, mimicking natural ecosystems. Such practices not only ensure the cattle lead healthier lives but also contribute to the restoration of soil health, increased biodiversity, and the sequestration of carbon, making it a win-win for the animal, consumer, and planet. Regenerative farming yields beef that is rich in omega-3 fatty acids, CLA, and antioxidants, offering superior nutritional benefits.

The Verdict

Choosing between grain-fed, grass-fed, and regeneratively-raised beef impacts not just our health but also the environment and animal welfare. Studies have shown that beef from cattle raised on pasture and through regenerative practices offers higher nutritional value, including better fatty acid profiles and higher antioxidant content. Consumers seeking the healthiest and most ethically produced beef should look for regeneratively-raised labels, which guarantee the animals were raised in a way that benefits them, the ecosystem, and the nutritional quality of the meat consumed.

In making these choices, consumers not only enjoy better-quality meat but also contribute to a more sustainable and ethical food system, supporting practices that heal the planet and promote animal welfare.

Published on: February 19, 2024

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How to heal from hormonal birth control

If you're one of the many women who's been on hormonal birth control for years, perhaps even a decade or more, you're not alone in questioning its long term effects. As awareness grows about how synthetic hormones can impact our bodies, more women are seeking ways to support their natural hormone recovery after discontinuing birth control. The good news? Your body has a remarkable ability to heal and rebalance itself when given the right support. Understand what happens when you stop When you stop taking hormonal birth control, you're essentially asking your body to resume its natural hormone production, a process that was suppressed (though not completely shut down) while you were taking synthetic hormones. Whether you used the pill, an implant, or injections, your endocrine system needs time and support to find its natural rhythm again. So supporting your body in this return to natural hormone production and regaining balance is key. One of the most important areas is in lowering estrogen since this is often heightened during hormonal birth control use, leading to what is called estrogen dominance. Estrogen dominance (When "The female hormone" works against you Estrogen is often labeled as "the female hormone," but the common belief that more estrogen equals better health is dangerously misleading. Many women are unknowingly struggling with estrogen dominance, a hormonal imbalance that can disrupt everything from mood to metabolism. It's all about balance. Estrogen and progesterone are designed to work in harmony, but when estrogen becomes too high relative to progesterone (even with technically "normal" levels), estrogen dominance occurs. This imbalance has become increasingly common due to hormonal birth control, chronic stress, poor detoxification, processed foods, and exposure to environmental estrogens found in plastics, fragrances, and tap water. To naturally bring about balance we want to support progesterone (the true female hormone) and lower estrogen levels to bring them back to balanced levels. So what steps can you take to support your healing? 1. Swap to ancestral fats Your hormones are literally made from fat, specifically cholesterol and saturated fats. If you've been following a low fat diet, it's time to reconsider. Your endocrine system needs fat to produce and regulate hormones effectively. But firstly what type of fat should you avoid? That would be polyunsaturated fats, but why these fats in particular? The PUFA problem For decades, polyunsaturated fats (PUFAs) found in seed oils like canola, soybean, and sunflower oil have been marketed as “heart-healthy” alternatives to saturated fats. But when it comes to hormonal health, particularly thyroid function, the science tells a different story. PUFAs are highly unstable fats that oxidise easily in the body, creating free radicals and inflammation that wreak havoc on hormone balance. Their impact on thyroid function is particularly concerning, affecting metabolism at multiple levels. Suppressed hormone production: PUFA”s inhibit thyroid hormone release and interfere with the conversion of T4 (inactive) to T3 (active thyroid hormone), effectively slowing your metabolism. Estrogen dominance: Stored in fat tissue, PUFA”s promote inflammation that stresses the liver and impairs estrogen metabolism, worsening symptoms like PMS, heavy periods, and stubborn weight gain. Cholesterol disruption: PUFA”s oxidise cholesterol, the building block of all sex hormones disrupting the production of progesterone, estrogen, and testosterone. Hormone supportive alternatives Instead of unstable PUFAs, choose fats that actually support your endocrine system: Grass-fed butter and ghee Coconut oil (particularly pro-thyroid) Beef tallow Pastured egg yolks Fatty cuts of grass fed meat Whole raw milk These stable, saturated fats nourish your metabolism and support optimal thyroid and sex hormone function. 2. Prioritise nutrient dense foods Think of nutrients as the building blocks and cofactors your body needs for optimal hormone function. After years of synthetic hormones, your body may be depleted in key nutrients essential for natural hormone production. Key nutrients for hormone recovery include: B vitamins (especially B6 and folate) Zinc from oysters, organs and red meat. Magnesium Vitamin D Vitamin A (retinol) from liver, eggs, and dairy for reproductive health Vitamin C for stress support and collagen production Omega-3 fatty acids for inflammation control Cholesterol, the building block of hormones Incorporating nutrient-dense foods like organ meats, oysters, and raw dairy into your weekly routine. Organ meat is incredibly nutrient dense which can provide you many of the key nutrients listed above, helping you to heal. They truly are natures multivitamin. 3. Support your liver Here's what most people don't understand... estrogen clearance depends entirely on liver function. After the body uses estrogen, the liver breaks it down into metabolites that are eliminated through the gut. But when the liver becomes sluggish from alcohol consumption, poor nutrition, or toxin overload or when gut elimination is compromised by constipation or poor gut health, estrogen recirculates, worsening the dominance cycle. Supporting liver function becomes critical for hormone balance. Key nutrients like B vitamins, magnesium, choline, taurine, and antioxidants help the liver safely process and eliminate excess estrogen. However, even optimal liver function means nothing without healthy gut elimination, daily bowel movements are essential to complete the detoxification process. To aid estrogen clearance in the gut we recommend a daily raw carrot salad. But we cannot talk about healing without mentioning healing the gut, the gut and liver are also connected in what’s known as the gut-liver axis, healing the gut as you already know is so crucial to good overall health as well as hormone health. 4. Minimise hormone disruptors As mentioned above lowering your consumption and contact with estrogenic foods and products is a key starting point, it’s very difficult to be perfect with this since many foods are packaged in plastic but just doing your best is enough...swapping from plastic bottles to a glass one, polyester gym kit to cotton, stainless steel cookware to non stick pans and wooden chopping boards to plastic ones. Many women also don’t see the hidden hormone disruptors in many menstrual products, such as tampons and pads, instead opt for cleaner alternatives to these or 100% cotton period knickers. Then the usual list of hormone disruptors such as perfume, candles, receipts, cleaning chemicals, again the list goes on, it’s often very difficult to avoid them all but try your best. 5. Honour your natural rhythm As your cycle returns, learning to sync with its natural rhythm can accelerate your healing. This doesn't mean adding stress with rigid rules, but rather tuning into your body's needs throughout your cycle. During your menstrual phase, consider choosing gentle movement like walking or restorative yoga over intense workouts, while allowing for more rest and sleep if possible. This is also an ideal time to nourish yourself with warming, iron-rich foods, more magnesium rich foods such as cacao and practice stress-reduction techniques like meditation or journaling that help you tune into your body's wisdom. Your body spent years adapting to synthetic hormones, so be patient as it readjusts to its natural state. It has an incredible capacity for healing and by providing it with the right nutrients, reducing toxic load, and honouring its natural rhythms, you're giving yourself the best possible foundation for long-term hormonal health.

More than just a supplement

All-in-one, 100% grass-fed beef protein powder, enriched with collagen, colostrum and beef organs. Designed to replace multiple supplements using whole-food nutrition.

Inside organised

Beef Protein

Bovine Collagen

Bovine Colostrum

Bovine Organ Complex

(Liver, Heart, Kidney, Spleen, Lung)

Celtic Sea Salt

Raw Honey

Maple Syrup

Organic Dates

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Blue packaging for the 'Organised' whole food organ blend product, emphasizing nutrition and longevity benefits.

NO SUGAR ADDED

NO FLAVOURINGS

NOTHING ARTIFICAL

NO STEVIA OR ERYTHRITOL

NO PESTICIDES