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Your shoes are sabotaging your spine (Our foot health guide)

By Kaya Kozanecka

Ever notice how most modern health advice skips over the 26 bones, 33 joints, and 100+ muscles, tendons, and ligaments we walk on every day?

Your feet are the foundation of your health, and most of us have stuffed them into stiff shoes, flattened our arches on concrete, and forgotten they even need nourishment.

Today, we’re bringing foot health back into the conversation. Because here’s the truth: strong feet = a grounded spine, balanced hips, and movement that feels like second nature: fluid, natural, and pain-free.

First things first, what’s the deal with barefoot shoes?

Think of a typical thick trainer or work shoe, it’s stiff, inflexible, and often has a narrow shape and cushioned heel. Such shoes essentially act like a cast on your foot, immobilising many of the 33 joints in each foot. When you wear a cast on an arm for weeks, the muscles atrophy. Similarly, when your feet are constantly supported and restricted by shoes, the foot’s small muscles grow weak from disuse. Arches often collapse or become dependent on arch supports.

Heeled shoes (even modest heels) pitch your weight onto the ball of your foot, destabilising your base and forcing compensations in your knees and lower back. Over time, these design features cause the natural architecture of the foot to degrade, toes lose flexibility and even change shape (many adults have toes that curve inward from years of narrow shoes), the plantar fascia and Achilles tendon may shorten, and the foot’s ability to absorb shock diminishes.

And the phrase “the foot bone’s connected to the leg bone…” may be a funny skeleton song, but holds deep truth: our bodies are one interconnected chain.

Your foot is your first line of interaction with gravity. When it’s mobile and strong, it sends healthy signals up the kinetic chain: ankles, knees, hips, pelvis, spine. When it’s stiff or weakened, compensations emerge, leading to chronic pain and postural imbalances that can ripple up to the jaw and even affect breathing patterns.

Barefoot shoes flip this script. With a flexible sole and a spacious toe box, they let your foot bend, twist, and respond to the ground like the sensory organ it is. They invite the foot’s small stabilisers, muscles like the abductor hallucis, flexor digitorum brevis, and the deep arch tissues, to reawaken and do their job, rather than relying on rigid supports.

While the key is really just to let your toes out more often (it’s strangely addictive and far easier now that summer has almost arrived) barefoot shoes make it simple to reconnect with the ground throughout your day.

But here’s the thing: if you’ve worn conventional shoes for years, most of us have, there’s likely some damage to undo. Shortened calves, bunions, tight plantar fascia, weakened arches and cramped toes...it’s all part of the modern foot story.

Here’s how to reawaken your foot’s natural intelligence:

1. Reconnect with textured earth

The modern foot is a stranger to texture. Asphalt and carpets can’t compare to the subtle symphony of natural ground, roots, pebbles, shifting dirt. Barefoot walks on these surfaces don’t just toughen the skin. They reawaken the 200,000+ nerve endings in your soles that feed your brain with vital information about balance and posture.

Each barefoot step challenges your arches to adapt and the small stabilising muscles to come alive. Start with short doses, 10-30 minutes barefoot on dewy grass or forest paths. Let your feet drink in the textures, replenishing the sensory map your brain relies on to keep you stable and aligned.

2. Daily deep squat practice

It might seem odd to find the deep squat here, in a guide about foot health. But this ancient resting posture is actually an essential anchor of mobility that’s deeply connected to the feet. When you sink into a squat, your feet spread wide and grip the ground, your ankles flex fully, and your arches spring back to life. The deep squat trains the foot’s natural range of motion in every plane, gently lengthening tight calves and the often-neglected Achilles tendon while reawakening the small stabiliser muscles that keep your arches high and strong.

3. The art of arching

The arch of the foot is not just an anatomical curve, it’s a dynamic spring, an echo of the earth’s own undulating forms. When the foot’s arch is strong and supple, it acts like a woven bridge: absorbing impact, propelling you forward, and keeping your entire posture aligned.

Stand barefoot with your weight evenly grounded, then press your toes into the earth and imagine drawing your arch upward, like a gentle ripple of earth lifting. Hold for a few breaths, then release. This action awakens the deep stabilising muscles, the abductor hallucis, the flexor digitorum brevis, muscles that once gripped rocks and mossy trails (though actually barefooting on rocks and mossy trails is of course always recommended too).

Practice this hold throughout the day, even while washing dishes or waiting for the kettle to boil. For a playful twist, scatter a towel on the floor and let your toes scrunch and pull it towards you. Each of these simple movements re-educates the foot’s fascia and muscles, inviting them to remember the dance of elasticity.

4. Soak, soften, release

After your barefoot wanderings, let your feet soak in mineral-rich water with magnesium flakes and wild herbs, warming them, softening the fascia, and restoring blood flow. Wrap them in a warm towel compress for 5–10 minutes, melting away tension and preparing them to absorb nourishment.

Once warm and pliant, use a firm ball or even your fingers to massage under each foot, easing tightness in the plantar fascia and releasing the silent knots that accumulate from a day’s weight. Extend this massage to your calves and Achilles tendon, improving circulation, reducing inflammation, and creating a release that will spread across your entire lower body through the interconnected web of fascia and muscle.

5. Nourish your foundation from within

No foot-strengthening guide is complete without the raw materials your tissues need. Glycine and proline, abundant in slow-simmered broths and connective tissue, directly feed the matrix of your fascia, making it more elastic and resistant to injury.

Organ meats provide key cofactors like copper and vitamin A, essential for collagen synthesis and tissue regeneration.

And the fat-soluble vitamins carried by ancestral animal fats: A, D, and K2, work synergistically to build denser bones and healthier joints. By combining foot-focused movement with these nutrient-dense foods, you’re not just strengthening muscles, you’re supporting collagen cross-linking, reducing systemic inflammation, and supplying the micronutrients needed for tendon and ligament repair.

Published on: May 24, 2025

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5 biggest health lies we’ve all been told

We were raised on rules. Eat less, move more. Avoid fat. Trust the label. But the modern health narrative is built on a house of half truths. Clever marketing disguised as medicine. So many of us have pursued “health” with the best intentions… only to end up depleted, dysregulated, and disconnected from our bodies.  Let’s unravel the 5 biggest health lies we’ve all been told... 1. “Fat makes you fat” This one did more damage than we may ever fully understand. It birthed a generation terrified of butter, yolks, and cream, and ushered in an era of low-fat yoghurts, spray oils, skim milk, and metabolic dysfunction. But your body doesn’t just tolerate fat, it requires it. Cholesterol, found in animal fats, is the precursor to all major sex and steroid hormones: oestrogen, progesterone, testosterone, cortisol, and aldosterone. Without enough cholesterol, and the fat-soluble vitamins (A, D, E, and K2) that accompany it, your body can’t make or regulate hormones properly. And hormones aren’t a luxury. They govern everything… your metabolism, your mood, your menstrual cycle, your sleep, your immune system, your digestion, your ability to handle stress, and your capacity to build or repair tissue. To starve the body of fat is to starve the body of hormonal intelligence. It’s not fat that disrupts health, it’s the absence of nutrient-dense, ancestral fats and the presence of industrial, inflammatory ones that confuses your cells and drains your vitality. So bring back the butter. Embrace the yolks. Honour the sacred role of fat, not just as fuel, but as the foundation of hormonal harmony. 2. “Health comes from discipline” We’re sold the idea that the healthiest people are the most self-controlled. That if you just push harder...wake up at 5am, smash cold plunges, track every macro, resist every craving, you’ll earn health through willpower. But here’s the truth: micromanaging your body into submission isn’t health, it’s stress. And chronic stress is the fastest way to wreck your hormones. This kind of rigidity sends a constant message of danger to your nervous system. Cortisol stays high. Progesterone and testosterone drop. Thyroid function slows to conserve energy. Over time, this leads to burnout, hormonal dysregulation, and deep physical depletion. When you're constantly forcing yourself to override hunger, rest, or instinct, you’re not getting healthier. You’re just getting better at ignoring your body’s signals. There’s a reason people in many European countries remain active and metabolically healthy without obsessing over workouts or macros. They integrate healthy practices into their life, rather than fitting their life in around their health goals. Try letting go of control for a few days, or even a few weeks. Let your body lead. Move in ways that feel good that day, not because it’s on the schedule. Rest when you're tired. Eat when you're truly hungry. Pay attention to what shifts. Often, when you step away from high-intensity training and lean into slow walks, time in nature, and nourishing meals (meals full of fat dare we say), you start to feel lighter, calmer, even leaner. That’s not a fluke. It’s your nervous system and metabolism responding to safety, rhythm, and trust. If there's anything to take away from this...ditch the calorie counting app. 3. “As long as your macros are right, it doesn’t matter what you eat” This is one of the most modern health lies, unfortunately still shared even by nutritionists and health coaches (And can we blame them? This is the framework they were taught). Hit your protein goal with powders. Get your fats from nut butters. Fit in your carbs with cereal or rice cakes. As long as the numbers add up, it must be fine… right? Wrong. Because food isn’t just maths, it’s biological information. Your body isn’t tracking grams. It’s absorbing nutrients. It’s listening for co-factors, enzymes, and mineral content. You can hit 120g of protein from whey isolate, but if you’re not getting retinol (true vitamin A), zinc, copper, and bioavailable amino acids from whole animal foods, you won’t produce balanced hormones or build resilient tissue. You can hit your carb targets with processed granola bars, but without glucose from ripe fruit and potassium from root veg, your thyroid will stay sluggish, and your blood sugar will swing. You can hit your fats with sunflower oil, but these oxidised, PUFA-rich oils inflame the gut, damage cellular membranes, and dysregulate hormonal signalling. Macros tell you quantity. But your hormones respond to quality, to real, whole, ancestral foods... eggs, organs, raw milk, seasonal fruit, bone broth, wild fish, grass-fed meat. The foods that built human health long before nutrition was quantified. 3. “If you’re tired, you’re just lazy” We’ve been conditioned to see fatigue as a moral failing. Push harder. Drink more coffee. Squeeze in another workout. Keep going. No excuses. But waking up with consistent energy, creativity, and excitement to work on your goals isn’t just about mindset, it’s a reflection of your metabolic health. When you feel chronically tired, it’s often because your body is struggling to produce energy at a cellular level. This is metabolic dysfunction, and it frequently goes unrecognised. You might notice it as Waking up tired, even after a full night’s sleep Relying on caffeine to function Energy crashes after meals Cold hands and feet Brain fog, sugar cravings, or mood swings For women, chronic fatigue often points to low thyroid function, sluggish liver detoxification, adrenal dysregulation, or low progesterone, especially in the second half of the cycle. For men, it’s commonly linked to poor blood sugar regulation, low testosterone, or overtraining without proper recovery. And for both, one of the most overlooked contributors is the overconsumption of oxidised seed oils, which impair mitochondrial function and hormone signalling. Additionally, without adequate minerals (like magnesium, sodium, copper), glucose from whole food carbohydrates, quality sleep, and nervous system regulation, the body shifts into a chronic stress state. You stop running on real energy, and start running on adrenaline. But that’s not sustainable. Over time, the body compensates by slowing down everything…hormone production, digestion, libido, immune response, all in an effort to conserve what little energy remains. The focus shouldn’t be on more willpower, it should be on metabolic repair…balanced, mineral-rich meals, stable blood sugar, slow mornings with sunlight, deep sleep, and creating conditions of safety in the body. When these foundations are in place, energy returns naturally, and effort no longer feels like a battle. 5. “Your body is broken, it needs to be fixed” This is the lie quietly embedded in almost every wellness message we’ve been sold… That your body is a problem. That your symptoms are malfunctions. That your hunger is a threat. That your emotions are too much. That your cycle is unreliable. That your skin, weight, or energy need managing. It’s the reason we chase fixes. New protocols. More supplements. Better control. But here’s what no one tells you… Your body isn’t broken. It’s responding, perfectly, to the environment it’s in. Bloating isn’t a malfunction…it’s a digestive system asking for less stress and more support. Missing periods aren’t random…they’re a sign your body doesn’t feel safe enough to reproduce. Acne might be your liver struggling to process excess estrogen or inflammatory oils Low libido, hair loss, anxiety…these aren’t flaws. They’re feedback. And when we suppress these signs with medication, distractions, or constant correction, we don’t heal, we just silence the alarm. Instead of asking, “How do I fix this?”, start asking, “What is my body responding to?” Healing isn’t about adding more, it’s about removing what’s interfering with your body’s ability to self-regulate. That might be industrial seed oils disrupting your metabolism. Environmental toxins placing an unseen burden on your liver. Overtraining and under-eating keeping your adrenals in overdrive. Or even staying in close contact with someone who keeps your nervous system in a constant state of fight or flight. Start there. When the interference is gone, your body knows exactly what to do. Want to go deeper? If you're starting to see your symptoms not as problems to fix, but as signals to understand, you're ready for the next step. Our Root Cause Guides are here to help. They're practical, easy-to-digest, and grounded in what your body actually needs. Explore some of our most loved guides... Gut issues/ bloating or burnout? Our gut health guide, or our 4-part meal plan for gut repair Brain fog that just won’t lift? 5 steps to decreasing brain fog, Feeding your brain Poor sleep? 5 steps to restorative sleep (& our sleepy milk recipe) Acne, dry skin, or inflammation? Ditch the 10-step skincare routine (Our skin healing guide) Hair thinning or shedding? 6 reasons your hair is thinning (and it has nothing to do with age) Vision getting worse? 5 steps to reverse eye damage (yes, it’s possible) Stretching not easing your pain? Our guide to fascia health Want to support your children's health? Our guide to children’s gut health, How to fuel each stage of your child's growth Browse all guides Help someone else, what are some other health lies that need to be exposed ↓

7 red flags to look for when buying your food

In a world where food has become something to sell rather than something to nourish, we have to become more discerning than ever. Supermarkets are full of beautiful packaging, clever marketing, and “healthy” claims that can easily cloud the truth. But beneath the buzzwords, many modern foods are stripped of their essence, devoid of real nourishment, integrity, and life.Here are 7 red flags to look out for... 1. Fortified or “enriched” labels You’ll often see bread, cereals, flours and even snack bars marked as “fortified with iron, B12, folic acid” or “enriched with vitamins and minerals”. This is a red flag, not a selling point. When foods are stripped of their natural nutrients during processing, manufacturers often try to add them back in synthetically. But these lab made versions aren’t well absorbed by the body, and in many cases (like synthetic iron or folic acid), they may even disrupt natural mineral balance or overload sensitive systems. True nourishment comes from food that contains these nutrients inherently, not food that needed to be rescued by a factory. 2. Food that looks perfect, and tastes like nothing If your tomatoes are huge, red and glisten in the sun, but taste like water… Those strawberries that appear flawless, but don’t carry the nostalgic scent of being freshly picked. If your eggs crack open to reveal pale, flat yolks that break without resistance and leave no richness on your tongue… These are signs of nutrient depletion, often due to monocropped soil, rapid growth cycles, and produce bred for shelf-life rather than flavour or mineral content. Trust your senses. If it doesn’t smell like food, feel like food, or taste like food… it probably isn’t nourishing like food either. 3. "Low-fat” or “fat-free” versions of traditional foods It all started to go wrong when we were first taught to fear cholesterol. Once revered as a vital part of the human diet, cholesterol suddenly became the villain of the century, blamed for heart disease, clogged arteries, and poor health. But in reality, cholesterol is not the enemy. It’s the precursor to hormone production, a raw material your body needs to create estrogen, progesterone, testosterone, cortisol, and vitamin D. And hormones? They’re the invisible conductors of nearly every system in the body, from metabolism to mood, digestion to detoxification, reproductive rhythms to deep sleep. Traditional cultures consumed whole animal fats, raw or cultured dairy, liver, egg yolks, and rich broths, because they understood, intuitively or directly, that fat was life-giving. It carried flavour, satiety, and soul. It nourished mothers through pregnancy, supported children’s brain development, and grounded the body in times of stress. But then came the low-fat era. Low-fat yoghurt? Usually pumped with sugar, gums or starch to mimic creaminess. Fat-free dressings? Full of seed oils, artificial flavourings, and emulsifiers. Lean meat only? A recipe for nutrient imbalance, blood sugar instability and metabolic stress. The human body was designed to grow and be sustained on whole foods, not manipulated versions engineered for market trends. And fat, in its unprocessed, ancestral form, was never the problem. It was the processing all along. 4. “Natural flavours” in the ingredient list This one sounds harmless, even good, but it’s actually a legal loophole that allows manufacturers to hide hundreds of synthetic chemicals under one innocent-looking label. “Natural flavour” doesn’t mean it came from a whole food source. It just means it originated from something natural... and was then chemically altered, stabilised, and engineered for intensity. These engineered flavourings override your body’s natural satiety cues and train your palate away from real food. They hijack the senses. 5. Seed oils hidden in everything Seed oils (like canola, sunflower, soybean, grapeseed, and rice bran oil) are some of the most common, and most inflammatory, ingredients in modern food. They’re often used in products marketed as healthy: hummus, plant milks, snacks, protein bars, roasted nuts and almost every premade meal you can find in the supermarket (even the seemingly healthy ones, and ready-to-go sides like olives or marinated cheeses). Why is this a red flag? These oils are highly processed, deodorised, and heated to unstable temperatures. They oxidise quickly, are often rancid before you’ve even opened the packet, and interfere with mitochondrial function, metabolic health, and hormonal signalling. This wasn't the fat our ancestors thrived on. Like them, we should cook with tallow, butter, ghee, duck/goose fat or coconut oil, fats that are stable, nourishing, and deeply satiating. 6. Plastic-wrapped animal products When meat or fish is pre-packaged and shrink-wrapped in plastic, especially with long use-by dates, it’s often been treated with preservatives or packaged in modified-atmosphere gases to delay spoilage. You’re also far less likely to get nose-to-tail options or fattier cuts this way. Instead, you’ll find standardised, lean, sanitised meat designed for shelf appeal, not nutrition. Better to find a local butcher or farmer who can offer you the richness of the full animal: liver, kidney, heart, fat, marrow bones and more. 7. Health-washing buzzwords like “high-protein” or “farm-raised” Modern food culture is full of trend-driven labels that mean... very little. “All natural”? Means nothing. “High-protein”? Often translates to synthetic isolates, sugar alcohols and artificial flavouring. “Keto”? Usually just low-carb junk food loaded with additives and poor-quality dairy. Even “farm-raised” isn’t a regulated term. And “high welfare”? Just a marketing phrase, used by brands and supermarkets to soothe your conscience, not to guarantee the care or conditions behind the food. These buzzwords sound good, but they don’t ensure any specific farming practices, housing standards, or animal wellbeing. Instead of chasing labels, ask yourself: Where did this food come from? Would my ancestors recognise this? Was it grown, raised or made with integrity? Because not every food with a health label is nourishing, and not every nourishing food needs a label. That’s why we built the Organised app, to make it easier to meet the humans behind your food, ask better questions, and support producers who truly care for land, animal and community. This is the future of food, and it’s wildly, beautifully old-fashioned.

How to guide your dad (or loved one) back to health

Because he taught you everything, and now you’re watching him suffer. He likely doesn’t talk about declining energy, softer muscle tone, or the creeping fatigue that never fully lifts. Maybe he jokes about it, calls it “just getting older.” Testosterone levels fall, gut health suffers, and vitality fades quietly. And often, no one tells men how to get it back. Let’s be honest. If you’re deeply into health, as we know you are, it’s likely you feel this frustration. You’ve done the research. You’ve seen the results. And it hurts. You know he doesn’t have to feel like this. You’ve felt the difference a yolky egg, a walk in the morning sun, or a spoon of liver can make. And all you want is for him to feel that too. And yet, how do you help the people you love without sounding like a tinfoil hat wearing cult leader? Let’s talk about it. 1. Start with empathy, not evidence No one wants to be told they’re doing everything wrong, especially by someone they raised. Don’t lead with the PubMed citations. Instead, lead with how the changes made you feel. “I was waking up foggy every day. Now I actually feel clear-headed by 9am.”“I’ve been trying a few things that really helped my energy/gut.” That’s the hook. Then you can casually sneak in: “It’s mostly from upping my minerals and adding some real food protein.” That’s it. The seed is planted. 2. Upgrade his staples, without changing the menu He doesn’t need to give up burgers. He needs better burgers. Start by rewilding the foods he already eats: Add a spoon of liver to minced beef for his usual spaghetti bolognese. Offer crispy potatoes in beef tallow instead of vegetable oil. Swap supermarket cheddar for raw milk cheese from a local farm. Some other quick swaps: White bread → fresh sourdough or sprouted speltFlavoured yogurt → kefir or raw yogurt with fruit and cinnamonToasted sandwich → pastured eggs, sourdough, raw cheese The point isn’t to “healthify” his plate. It’s to anchor him back to real nourishment, the kind that’s recognisable and satisfying. Help and then teach him how to make better versions of what he already loves. 3. Bring back the foods he ate as a child It’s also very likely that many of the foods he ate as a child are the very ones that his body craves the most. Remember the kidney pie? Liver with mash? Oxtail soup? Or if your dad didn't grow up in the UK, it's likely his culture had it's own nose-to-tail dishes. Long before he heard the propaganda that eggs raised your cholesterol and margarine was a heart healthy choice, there’s a chance he ate these foods. He doesn’t need a nutrition lecture. He needs to remember how good real food used to taste, and how good it can still make him feel. You don’t have to convince him to eat liver with a fork (though that’s great too). Blend it into beef mince. Stir it into chilli. Use Organised in coffee, broths, sauces or shakes. 4. Give him a win, fast A properly balanced breakfast. A pinch of sea salt to mineralise their water. People are more likely to continue something that makes them feel better immediately. Enter... The “Gateway Shake” for skeptical dads They don’t need to know it’s full of organs. They just need to know it tastes like a creamy milkshake, and makes them feel sharper by 10am. Blend... 2 scoops of Organised 200ml raw or full fat milk 1 tsp raw honey 1 banana (frozen if you want a thicker texture) A dash of cinnamon or nutmeg 5. Understand that testosterone is a key player (and it’s not just about libido) Testosterone isn’t just a male hormone, it’s a metabolic engine. It fuels drive, energy, muscle tone, mental clarity, and emotional resilience. And while it’s true that testosterone levels gradually decline with age (about 1% per year after 30), the more accurate truth is this: testosterone doesn’t just drop because you’re getting older, it drops because the body is being depleted. Poor sleep, chronic stress, processed food, blood sugar instability, and low intake of animal based nutrients all interfere with testosterone synthesis. Add in environmental toxins (plastics, seed oils, pesticides), statins, and endocrine disruptors, and the body simply doesn’t have what it needs to keep hormone production steady. By age 50, many men are running on low testosterone without ever being told what’s happening. The signs are subtle but significant: Lower motivation or confidence Declining muscle tone despite exercise Irritability or emotional flatness Slower recovery, brain fog, and persistent fatigue But it’s not irreversible. Read our 5 tips to naturally boost testosterone. 6. Make him a weekly bone broth Cartilage is nearly 60% collagen, yet most modern diets barely supply what’s needed to maintain it, let alone rebuild it. As collagen breaks down with age, joints grow stiff, inflamed, and creaky. Painkillers might mask the discomfort, but they don’t restore what’s lost. That’s where food steps in. A weekly batch of homemade bone broth, simmered low and slow with marrow bones (or chicken thighs, or oxtail), cartilage, and a splash of vinegar, becomes more than just nourishment. It’s raw material for his knees and hips: glycine, proline, gelatine, and minerals that support the repair of connective tissue. Pour it into jars to drink daily or use it as a base for soups and stews. It should gel when cooled, a sign of rich collagen content. Need a recipe? Here's ours. If you don’t live nearby, or cooking isn’t your thing, high quality broth can be bought, just ensure it’s slow cooked and the only ingredients are the bones, herbs and sea salt. 7. Encourage him to tell stories and learn new things As men age, the fear of memory loss often lingers quietly. Slower recall. “What did I come in here for?” Brain fog. And worse, no clear guidance on what to do about it. Cognitive decline can range from mild forgetfulness to serious conditions like Alzheimer’s over time. In ancestral societies, elders remained integrated in the community. They told stories, advised the young, practiced crafts, and had a sense of purpose. This mental engagement is crucial. Your dad may not want to meditate, but he might love: Picking up an old hobby (woodworking, chess, puzzles) Playing cards or socialising more Learning a new instrument or language Enjoying movement out in nature. Physical exercise has huge benefits for cognitive function. It increases blood flow to the brain, reduces inflammation, and promotes neurogenesis (growth of new brain cells). Additionally, spending time in varied natural environments provides mental stimulation, the smells, sounds, and sights of nature are rich sensory input that keeps the brain engaged (and it’s relaxing). Our brains evolved in nature, not in sterile indoor spaces, so regularly reconnecting with outdoor environments can sharpen attention and lift mood (some call it “ecotherapy”). Even having plants at home or a garden to tend can be beneficial for mental agility. Get him outside in the morning sun, and into nature often. 8. The best medicine might just be your company And perhaps the most powerful part? These moments become time together that nourishes you both. Supporting his brain doesn’t need to look like another health protocol, it can look like a walk along the coast, fixing something in the shed, or playing cards on a Sunday afternoon. You don’t need to call it “neuroplasticity” for it to matter. Join him for a forest walk instead of Sunday lunch in the pub. Teach him how to make bone broth, or better yet, let him teach you a recipe from his childhood. These shared rituals create new neural pathways and new memories. It's not about telling him what to do. It's about reminding him who he is. Why this is so hard (and so important) If you’ve done the work to heal your gut, rebuild your hormones, or crawl out of chronic fatigue, watching someone you love not do the same is heartbreaking. You know they could feel better. And yet, often our parents are stubborn. Or change is scary. It’s okay to be frustrated. It’s okay to care deeply. So even when it’s slow… Even when they resist…It’s about walking beside them. Holding space for change. Sharing what worked for you, and inviting them to try, without pressure. Healing doesn’t need to be solo. It can be shared, sacred, and even joyful. One meal. One walk. One conversation at a time.

5 small tweaks to get more nutrients from your food

There’s a smarter way to nourish, and it’s not what mainstream nutrition told you. It’s not about piling on more ‘superfoods’. It’s about getting more from what you’re already eating. The body doesn’t absorb nutrients in isolation. It recognises them in context, bound to fats, paired with enzymes, woven into food that speaks the same biological language we evolved with. What you absorb matters far more than what you consume. The good news? You don’t need to eat more, spend more, or supplement your way out. You just need to eat smarter. These 5 micro adjustments dramatically increase your nutrient absorption, no capsules required... 1. Pair smart. Absorb more. Certain vitamins, minerals, and compounds work together in ways that unlock their full potential. Without that synergy, even the most nutrient dense meal can fall short. Your digestive system is a discerning filter, always asking: Can I use this? And the answer depends on what that nutrient arrives with. Fat helps absorb vitamins. Acid helps unlock minerals. Enzymes activate co-factors. Take iron. The form found in plants (non-heme iron) is notoriously difficult to absorb, but combine it with vitamin C (like a squeeze of lemon or a glass or orange juice), and absorption can triple. Or fat-soluble vitamins, A, D, E, and K. Found in foods like liver and egg yolks, they need dietary fat to make it across the gut wall. Then there’s zinc and B6, two critical nutrients for hormones, skin, and metabolism. Zinc helps convert B6 to its active form, and B6 helps zinc get where it needs to go. Even humble black pepper plays its part, increasing the bioavailability of curcumin in turmeric by up to 2000%. Let your meals become nutrient stacks. Don’t fear butter on your veg. Think “what helps this absorb?” as often as “what’s in it?” When food is paired intentionally, the body listens more deeply. Curious which combos work best? We've made you a guide. 2. Switch to raw dairy Raw milk is more than creamy nostalgia. It’s a living, enzymatically intact food, and a missing puzzle piece for many. Unlike pasteurised milk, raw milk contains lactase (the enzyme needed to digest lactose), as well as bioavailable calcium, magnesium, vitamin A, D, and K2, all in a form the body recognises. Pasteurisation denatures proteins and kills off beneficial microbes. But raw milk, especially from grass-fed cows, delivers the full symphony: enzymes, fats, minerals, and immune-supporting compounds like lactoferrin and immunoglobulins. Raw cheese, kefir, and cultured butter are not just easier to digest, they actually feed the microbiome, build the gut lining, and carry fat-soluble vitamins deep into the tissues that need them most. Swap your afternoon snack for raw milk. Add it to your coffee, your smoothie, or enjoy it straight in the sun. Let it nourish you the way milk always did, before it was tampered with. 3. Soak or ferment before you cook Grains, seeds, nuts and legumes come with their own natural defences: phytic acid, lectins, and enzyme inhibitors, all of which can block mineral absorption and irritate the gut lining when eaten raw or unprepared. But soaking, sprouting, or fermenting? That’s the ancestral unlock. Traditional cultures soaked beans, fermented porridge, and sprouted bread long before modern science could explain why. These practices reduce anti-nutrients and increase bioavailability, meaning the body can actually access the zinc, magnesium, iron, and B vitamins within. Even sourdough isn’t just about flavour. Fermentation pre digests gluten and breaks down phytic acid, making minerals in the flour more absorbable. Soak your oats overnight in raw milk. Sourdough your grains. Fuel your mornings with sprouted buckwheat pancakes. A little prep transforms humble foods into nutrient powerhouses. 4. Sneak in organ meats There is no food more nutrient dense, gram for gram, than organs. Revered across every ancestral culture, yet quietly abandoned in the modern diet. Take liver: just one tablespoon delivers More bioavailable vitamin A (as retinol) than an entire bowl of carrots (or bowl of any food for that matter). Essential for fertility, immunity and vision. A complete spectrum of B vitamins, especially B12 and folate, vital for energy, detoxification, and brain function Highly absorbable iron, copper, and zinc, in the exact ratios your body needs to avoid imbalance CoQ10, choline, and amino acids that fuel mitochondria, support mood, and promote metabolic health Heart is abundant in taurine and CoQ10, essential for cardiovascular support and cellular energy. Kidney offers selenium, DAO enzymes for histamine breakdown, and rare peptides that support detox and immune balance. Spleen, the richest food source of heme iron, supports red blood cell production and oxygen delivery. Yet most of us didn’t grow up eating these sacred foods, and they can feel intimidating. But they don’t need to be centre stage to make an impact. Blend liver into ground beef (start with 10–20%). Stir a spoonful of Organised powder into sauces, broths, or your morning smoothie. Add heart to stews, or kidney to pies. Hidden nourishment is still nourishment. 5. Eat with the seasons, and the light they were grown under Most of us know that seasonal eating is fresher. But few realise it’s also coded. Plants don’t just grow in soil, they grow under light. And that light is information. Every leaf, fruit, root and berry is imprinted by the angle of the sun, the length of the day, and the quality of the light spectrum it was exposed to. This is known as photobiomodulation, light shaping biology. Just as your skin makes vitamin D in response to UVB, a beetroot grown in July at 52°N latitude has a different photonic signature than a banana grown at the equator. The pigments it produces, the enzymes it expresses, the minerals it draws up, these are not random. They’re adaptive signals, timed to support the organisms (you and me) living under that same sun. In other words: nature syncs our food to the same light environment we live in. Spring greens are rich in bitters that clear out stagnant bile and reset digestion after winter’s heaviness. Summer berries, saturated in red and blue pigments, buffer UV exposure with antioxidant power. Autumn roots store energy for colder months, helping regulate blood sugar and support thyroid health. Winter brassicas are packed with sulphur compounds to support detoxification when indoor living ramps up toxic load. But when we eat produce flown in from a different hemisphere, like Peruvian blueberries in January, we’re digesting signals meant for someone else's season. And here’s the next layer: your own body responds to light, too. Sunlight on skin sparks vitamin D production. But that vitamin D doesn’t work in isolation, it relies on co-factors like vitamin A, K2, magnesium, and calcium… all found in ancestral, nutrient-dense foods. That’s the synergy. When you pair seasonal food with seasonal light, something profound happens. A yolky egg and raw milk in the morning sun. Sardines with buttered greens on the porch. A crisp apple under an autumn sky. These are not just meals, they’re signals. Alignments. The kind your body recognises and remembers. Let light guide your plate, and your day. Eat foods that grew under your local sun. And eat them in its presence. Sit outside for breakfast. Let the light hit your skin. Visit a local farmer’s market and ask what was picked this week. Eat what grew under your sky. The closer your food is to your current latitude and season, the more fluently your body will understand its message. And one more thing, perhaps the most foundational of all… Your gut is the gatekeeper. You can eat the most nutrient-rich diet in the world, but if your gut lining is compromised, if inflammation has frayed the tight junctions of your intestinal wall, those nutrients might never make it into your bloodstream. This is the hidden cost of modern living: antibiotics, seed oils, pesticides, stress, and processed food can all contribute to gut permeability (aka leaky gut), reducing nutrient absorption and triggering immune dysregulation. We would never pretend that healing your gut is a small change. It’s a journey. But it is one of the most powerful needle-movers you can make in your health. We’ve created a full Gut Repair Guide to walk you through it, alongside a Gut Health Meal Plan to get you started with foods that restore, not inflame. Explore the guide hereGet the meal plan here Because nourishment isn’t just about what you eat, it’s about what your body can receive.

Healing your body after pesticide exposure (Our guide)

You can’t see them. You can’t taste them. But they’re there. Coating the spinach that looked so vibrant in your fridge drawer. Hiding in the wheat flour that made your child’s morning toast. Drifting through the air of rural fields, then settling into rivers, breast milk, umbilical cords. We’re talking about pesticide, and specifically, glyphosate. In 2015, the World Health Organisation classified glyphosate as a “probable carcinogen.” In 2020, it was found in 80% of urine samples tested in a CDC-backed survey. In 2023, it showed up in breast milk, umbilical cords, rainwater Pesticides were designed to kill. Insects, weeds, fungi. But life is interconnected, and what damages one system rarely stops there. Let’s walk through it. What these chemicals do, to the body, to the earth. And how, piece by piece, we can opt out. What is glyphosate, and why is it everywhere? Glyphosate is the most widely used herbicide on Earth. Originally patented as a metal chelator (meaning it binds to minerals), it’s the active ingredient in Roundup, a weedkiller sprayed across lawns, playgrounds, and, most worryingly, our food system. But it’s not just sprayed on GMO corn or soy. Glyphosate is now routinely sprayed as a drying agent on non-GMO staples too: oats, wheat, chickpeas, lentils, barley, sugarcane. That “healthy” oat milk? Likely harvested with a dose of Roundup just days before processing. This means even if you're not eating GMO foods, you're still likely ingesting glyphosate through everyday staples. And it doesn’t just disappear. How glyphosate affects human health Glyphosate was designed to kill weeds by disrupting the shikimate pathway, a metabolic route absent in humans but present in our gut bacteria. Which matters more than most realise. Gut ecology collapse: Glyphosate reduces keystone species like Lactobacillus and Bifidobacteria, while favouring more harmful strains. It also loosens tight junctions in the gut lining, paving the way for intestinal permeability (aka leaky gut). The result? A primed landscape for food intolerances, chronic inflammation, and autoimmune flares. Neurotoxicity: Studies have linked glyphosate exposure to neurodevelopmental disorders in children and neurodegeneration in adults, likely due to inflammation, oxidative stress, and gut-brain axis disruption. Mitochondrial dysfunction: Glyphosate inhibits cytochrome P450 enzymes, key players in both detoxification and energy production. Over time, this can manifest as persistent fatigue, sluggish metabolism, brain fog, and hormonal chaos. Your mitochondria take the hit long before symptoms become clinical. Endocrine disruption & DNA damage: Even at trace levels, glyphosate has been shown to mimic or block hormones, disrupt endocrine signalling, and impair fertility. It’s been detected in placental tissue, fetal blood, and breast milk. In lab models, glyphosate has caused DNA fragmentation and epigenetic shifts, suggesting its impact may span generations, not just lifetimes. What it does to animals & ecosystems Pesticides don’t just vanish after they do their job. They drift, seep, and linger, long after the sprayer moves on. And they’re anything but selective. Pollinators under siege: Glyphosate messes with the memory of bees and their sense of direction, so they can’t find flowers, or worse, can’t find their way home. It weakens their immunity, leaving hives vulnerable to disease. And when glyphosate isn’t enough, neonicotinoids step in, a class of insecticides that act like nicotine for insects, paralysing their nervous system and killing off colonies en masse. Soil microbes and mycorrhizae: Glyphosate disrupts the intricate symbiosis between fungi and plant roots. It kills off microbial communities, reducing soil fertility and carbon sequestration. Wildlife exposure: Glyphosate doesn’t stay in the fields. It’s been detected in the livers of wild deer, the tissue of freshwater fish, and even the feathers of migratory birds. Once in the system, it bioaccumulates, climbing the food chain, just as it does in humans. Animals don’t get a label warning them it’s toxic. They just suffer the consequences. We recently visited My Little Farm, a beautiful patch of land in the West Sussex quietly reclaiming what it means to farm in harmony with nature. They’re doing everything right: rotating animals through pasture, composting scraps into soil gold, letting wildflowers grow in the margins to feed bees and beneficial insects. No chemicals, no shortcuts. But beneath the surface of all their progress is a quiet grief. Because just over the fence, neighbouring farms still spray pesticides like water. Pesticides drift on the breeze, run into shared waterways, soak into communal soil. Even those determined to reject the system aren’t immune to it. It’s the heartbreak of trying to heal land in a world still poisoning it. So why is glyphosate still legal in the UK? The short answer: regulation often lags behind research, and economic interests tend to speak louder than soil health. Despite mounting evidence linking glyphosate to gut disruption, endocrine interference, and ecosystem damage, it's been re-approved in the UK until at least 15 December 2026. Glyphosate keeps fields looking tidy and profit margins intact. But health? That’s harder to monetise. Until it becomes politically profitable to prioritise health over convenience, glyphosate stays in circulation. Okay… but what can we actually do? 1. Buy organic, especially these foods You don’t need to buy 100% organic to make a difference. The Dirty Dozen (updated annually by the EWG) lists the most pesticide-contaminated produce, things like strawberries, spinach, grapes, and apples. Start there. Opt for organic versions of these if nothing else. And know this: most glyphosate isn’t just sprayed on fruits and veggies. It’s used to desiccate (dry out) crops like wheat, oats, legumes and soy before harvest. This means your biggest exposure might be coming from: Conventional oats (cereal, granola, snack bars) Non-organic bread, pasta, and crackers Soy-based snacks and processed foods Look for organic, glyphosate-residue free, or sprouted options when possible. 2. Even better, each seasonally and locally… Most large-scale, conventional produce is grown to withstand long-distance transport and long shelf lives, which often means heavy pesticide use. Crops are sprayed not just during growth, but again post-harvest to prevent mould, bruising, and spoilage during shipping. Imported fruits are sometimes even fumigated at border control. But when you buy from local growers, especially small-scale or regenerative farms, those chemical pressures disappear. Food is harvested closer to ripeness, handled gently, and sold within days, not weeks. Many local farms don’t need to rely on glyphosate or synthetic fungicides because their produce doesn’t have to travel thousands of miles or survive supermarket storage. And when you eat what’s in season, you also avoid the out-of-season imports most likely to be chemically preserved. That said, here’s the catch: local doesn’t always mean spray-free. Many small farms still use conventional pesticides or herbicides out of necessity or habit, even those selling at your weekend farmer’s market. That’s where the Organised app comes in. We personally vet every producer listed, connecting you with farms that use organic, regenerative, and chemical-free practices with full transparency. 2. Can you wash it off? Sort of. Here’s what works. Even with the best intentions, it’s unlikely you’ll avoid pesticide exposure completely. So when they do make their way into your kitchen, the goal is simple: reduce the load. While you can’t wash away everything, you can remove a significant amount of surface residue with the right methods. Water: Removes some pesticide residue, but not systemic ones like glyphosate (which is absorbed into the plant). Most people use tap water to rinse their produce, but it’s worth remembering that municipal water often contains added fluoride, chlorine, and trace pharmaceuticals. It really isn’t ideal for daily washing, especially when your goal is to reduce chemical exposure, not swap one kind for another. If you have a water filter, use that water for rinsing when possible. Baking soda bath: One of the best. Soak produce in 1 tsp baking soda per 2 cups water for 15–20 mins. Rinse well. Vinegar: Mix 1 part vinegar with 3 parts water and soak for 10–15 minutes. This helps reduce surface bacteria and pesticide traces, though it’s not as effective as baking soda for removing chemical residue. Best used in combination with a scrub or soak. Commercial produce sprays: Mostly overpriced. Stick with baking soda. Peeling produce helps (for apples and cucumbers especially), but remember, nutrients are often concentrated in the skin. 3. Build a body that's harder to poison We can’t avoid every toxin, but we can be less vulnerable to them. The goal isn’t sterile avoidance. It’s resilience. Support detox pathways Your liver transforms fat-soluble toxins into water-soluble compounds your body can eliminate via bile, urine, and sweat. But it can’t do that efficiently when undernourished or overwhelmed. Bitter greens (like dandelion, rocket, chicory): stimulate bile flow, which helps the liver eliminate waste and break down fats. Bitters also support digestion and gently encourage elimination. Beets: rich in betaine and antioxidants that support phase 2 liver detox, the stage where the liver packages toxins for excretion. Dandelion root tea: a daily gentle tonic that supports both the liver and kidneys, improving filtration and waste removal. Replete the minerals glyphosate steals Glyphosate chelates minerals like zinc, magnesium, and iron, leaving cells depleted. The solution? Re-mineralise, the ancestral way. Organ meats (especially liver): The most bioavailable source of iron, zinc, copper, B12, and real vitamin A (retinol). Liver nourishes the blood, supports the thyroid, and replenishes what glyphosate quietly drains. Bone broth: When simmered long and slow with vinegar, bones release glycine, collagen, calcium, magnesium, and other trace minerals essential for rebuilding tissue and supporting liver detox. Add seaweed or eggshells for an extra mineral boost. Sea salt (true sea salt, like Celtic or Himalayan, contains over 80 trace minerals needed for adrenal function, hydration, and enzyme activity.) Shellfish like oysters: one of the richest natural sources of zinc. Repair the gut Glyphosate weakens tight junctions in the intestinal lining. Healing the gut requires both nourishment and microbial reinoculation. Gelatine-rich broths (especially from chicken feet or marrow bones): deliver glycine, proline, and collagen to rebuild the gut lining and calm inflammation. Fermented foods (like sauerkraut, kefir, and raw yogurt): reintroduce live bacteria that diversify the microbiome and restore balance post-antibiotics or pesticide exposure. Raw dairy: rich in probiotics, enzymes, and fat-soluble vitamins like K2 that support both digestion and bone health. Eliminate seed oils: they promote inflammation and feed pathogenic microbes, worsening gut permeability and dysbiosis. Sweat it out Your skin is a detox organ. Many toxins,including heavy metals, phthalates, and BPA, are excreted through sweat. But modern life rarely gets us hot enough to open those channels. Infrared sauna (or traditional sauna): 2–4 times per week can enhance detox via sweat, lower inflammation, and mobilise fat-stored toxins. Epsom salt baths: magnesium sulfate supports liver detox and calms the nervous system. Add baking soda for extra draw. Rebounding or light cardio after sweating: helps the lymphatic system move residual waste out of tissues. Move your lymph The lymphatic system is like your body’s internal drainage network, carrying toxins, cellular debris, and immune cells. But unlike blood, lymph doesn’t have a pump. It needs movement to circulate. Dry brushing: use a stiff natural bristle brush before showering, brushing toward the heart to stimulate lymphatic flow. Deep squats: compress and release lymphatic nodes in the groin and hips, supporting lower-body drainage. Walking barefoot (earthing): discharges positive ions from inflammation and rebalances the nervous system while stimulating lymphatic flow through natural movement. Tongue scraping: an ancient Ayurvedic practice that removes toxin build up. Our part for the earth It’s not just our bodies that are overwhelmed. The soil, the water, the pollinators, they’re all bearing the brunt of chemical agriculture. Buy from UK farms using regenerative practices, those rotating animals on pasture, composting naturally, and skipping the sprays. The Organised app can help you find them. Compost your scraps instead of binning them, even a small countertop caddy keeps nutrients cycling back into the land instead of releasing methane in landfill. Plant wildflowers and herbs for pollinators, lavender, borage, marjoram, and skip the weedkiller in your garden. What goes down your drain ends up in waterways. Choose soaps, shampoos, and low-tox household products that biodegrade safely. And if you have even a windowsill to spare, grow something. Every small act of stewardship, every garden left unsprayed, every meal sourced from real soil, adds up to a quieter, cleaner, more resilient countryside. The problem with pesticides is real, but so is our power to opt out... Every time you cook from scratch, choose food that hasn’t been sprayed, or support a farm that feeds the soil instead of stripping it, you shift the tide. This isn’t about being perfect, it’s about participating. Every system you step outside of is a step toward repair.

5 steps to restorative sleep (& our sleepy milk recipe)

Behind closed eyes, a thousand vital processes unfold. Immune cells mobilise. Memories are etched into the brain. Tissues rebuild. Hormones fall into rhythm. Sleep is not a passive pause, it’s your body’s deepest repair state. But in the modern world, our biology is constantly outpaced by our lifestyle. Artificial light tricks our circadian rhythm. Screens spike cortisol. Ultra-processed food, late-night emails, and overstimulation keep the nervous system on high alert. And so, we lie in bed, wired but exhausted. True sleep, the kind that rejuvenates you on a cellular level, must be cultivated. Here’s how to reclaim it. 1. Oxygenate with evening air There’s a quality to evening air that’s hard to name but easy to feel…cooler, quieter, often rich with the scent of soil and distant trees. When you step outside in the evening and fill your lungs with fresh air, you’re oxygenating your blood, feeding your mitochondria, and gently lowering cortisol. Unlike indoor air, often stale, recycled, and high in CO₂, the outdoor atmosphere in the evening tends to carry a higher concentration of negative ions, especially in areas with moving water or greenery. These ions have been shown to enhance serotonin production, modulate immune response, and reduce oxidative stress, collectively supporting mood stability, reducing systemic inflammation, and priming the parasympathetic nervous system for deeper states of rest. Give yourself 10 quiet minutes at dusk, no headphones, no distractions. This doesn’t have to mean sitting still. Maybe it’s walking home from work. Maybe it’s catching up with your partner on the porch, or stretching in the garden. Watch the colours deepen, the temperature shift. Let your body register the day’s closing. 2. Create a sanctuary for rest Your body is always listening to your surroundings. And when it sees daylight bulbs, hears buzzing electronics, or senses warmth and stimulation at 10pm, it delays the internal shift toward sleep hormones. So give your body what it craves, a cave. A sanctuary. The right textures, scents, and sounds can transform even the busiest mind into one that welcomes rest. Temperature is key. Studies show we fall asleep faster and stay asleep longer in a cooler room, ideally around 16–19°C. Darkness matters too: even dim ambient light can suppress melatonin by over 50%, keeping your nervous system alert and hormones out of sync. Then there’s sensory noise. Busy rooms, clutter, synthetic fabrics, and electronics create invisible static. They keep the brain scanning. But soft natural bedding, tactile textures like linen or wool, and even gentle scent cues can transform your room into a sensory haven. Treat your bedroom as a sacred space. Overhead lighting has no place here, let the soft glow of a lamp or the flicker of beeswax candles bathe the room in warmth. While the market overflows with expensive reds, a simple red incandescent bulb often does the job beautifully (and affordably). Keep electronics out of reach, their silent hum is never quite neutral. Drape your bed in natural fibres like linen or organic cotton, fabrics the skin recognises, breathes through, rests into. And lower the thermostat just a touch more than you think you need. Your bedroom should feel like the kindest place you enter all day, cool, quiet, and ready to receive you. 3. Hum to tone the vagus nerve Sleep is not a flip of a switch. It’s a soft descent, a neurological unwinding. But most of us carry the static of the day straight into bed: tight jaws, shallow breath, minds whirring like open tabs. To truly fall asleep, the body must feel safe. And the nervous system, not the mind, decides when that moment comes. One of the most overlooked yet powerful tools to signal this safety? Humming. The vagus nerve, your body’s longest cranial nerve, is a master regulator of the parasympathetic nervous system. It weaves through the lungs, heart, gut, and brainstem, and plays a direct role in calming inflammation, regulating digestion, and triggering melatonin release. Humming activates this nerve through vibration. As your vocal cords gently buzz, the vagus nerve is stimulated, heart rate slows, cortisol begins to drop, and your brain receives the message. It doesn’t have to be a chant or a ceremony. It can be as simple as humming along to a favourite song while you tidy the kitchen or brushing your teeth with a soft drone in the back of your throat. Try it in the bath, while stretching, or even curled under covers. 4. Harness the pharmacy of the earth Long before pharmaceuticals promised eight hours in a bottle, we brewed, bathed, and honoured sleep as a ceremony, one led by earth’s own pharmacy. Start with the herbs. Chamomile and lavender, rich in apigenin and linalool, are not just comforting aromas, they act on GABA receptors in the brain, quieting the chatter. Lemon balm, a cousin of mint, calms the nervous system and stabilises mood by modulating cortisol and supporting serotonin. And valerian root, with its earthy, grounding flavour, is known to reduce sleep latency, the time it takes to fall asleep, by gently dampening neural excitability. Then, the minerals. Magnesium, in its most absorbable forms (magnesium glycinate, magnesium chloride), plays a vital role in over 300 enzymatic processes, many of which govern muscle relaxation, nerve signalling, and melatonin production. A warm Epsom salt bath before bed doesn’t just relax the body, it helps draw magnesium through the skin, lowering cortisol and improving sleep quality. For something simpler, rub a magnesium spray into your legs and feet. 5. End with sleepy milk, your nightly anchor The human body thrives on predictability. Just as the sun sets at the same time each evening, your body craves a rhythm to unwind. Rituals, simple, intentional acts, signal to the brain that it’s time to transition from wakefulness to sleep. They create a buffer, dissolving the stress of the day and preparing the mind for deep rest. One of our favourite rituals? Our warm, mineral-rich... Sleepy milk Ingredients 300ml (1½ cups) raw milk 1 chamomile tea bag 3 cardamom pods 1 cinnamon stick (or 1 tsp ground cinnamon) ½ tsp ground turmeric 1 tbsp Organised A crack of black pepper Optional: 1-2 tsp raw honey For the full method read here. Glycine, the amino acid abundant in collagen, tells your body it’s time to sleep by subtly lowering core temperature. Tryptophan from raw milk feeds your melatonin cycle, supported by the calcium, vitamin A and D that help shuttle it across the blood brain barrier. A teaspoon of raw honey provides a slow, stable burn of glucose, protecting your body from those early morning cortisol surges that jolt you awake at 3am. Drink it slowly, by candlelight and as a companion to your favourite evening activity. Let it become something your body looks forward to, a sensory cue that tomorrow will come, but tonight is for replenishment.

More than just a supplement

All-in-one, 100% grass-fed beef protein powder, enriched with collagen, colostrum and beef organs. Designed to replace multiple supplements using whole-food nutrition.

Inside organised

Beef Protein

Bovine Collagen

Bovine Colostrum

Bovine Organ Complex

(Liver, Heart, Kidney, Spleen, Lung)

Celtic Sea Salt

Raw Honey

Maple Syrup

Organic Dates

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Blue packaging for the 'Organised' whole food organ blend product, emphasizing nutrition and longevity benefits.

NO SUGAR ADDED

NO FLAVOURINGS

NOTHING ARTIFICAL

NO STEVIA OR ERYTHRITOL

NO PESTICIDES