My Daily Blueprint
Achieving perfect health is impossible, I don’t care what anyone says. Even when you care about your health, the screens, stress, and shortcuts creep back in.
So I figured I’d put together a resource pack for you. It’s a few things that helped me rebuild my own health, and still ground me today.
I recorded a little voice note below to tell you something I wish someone had said to me sooner.
Speak soon
Niall,
Organised Founder
7 Days, 7 Habits
These are my non negotiables. Start with one habit today. Stack another tomorrow. By Sunday, you’ll feel the shift.
Monday
Morning sunlight (within 10 mins of waking)
Bare eyes, a deep breath, and sunlight on your skin. 10 mins to charge your energy, hormones and recalibrate your circadian rhythm. Nature’s coffee, minus the crash.
Tuesday
Lymphatic Massage
Just a few minutes of rubbing the neck, armpits, and groin (where lymph nodes cluster) helps flush out waste, boost immunity, and reduce inflammation.
Wednesday
Our ancestors walked miles a day, barefoot across varied terrain. Today, we trade that for 10,000 steps...the perfect modern translation.
Thursday
No phone after 8pm
Screens hijack your nervous system and rob you of rest. Tonight, cut off your phone after 8pm.
Friday
Eat an organ
Liver, heart, spleen, whatever you’ve got. It’s the ancestral multivitamin. Fry it, pâté it, get it down raw. You’ll feel it.
Saturday
Explore a new nature spot
Find a new patch of wildness. A woodland trail, a riverbank, a coastal cliff. Bring your tribe or go in solitude. Ideally, barefoot. Your nervous system evolved to regulate itself in nature. Let it.
Sunday
Write down 3 things you’re grateful for, and 3 goals for the upcoming week
End your week anchored in what matters. Journalling grounds me. Clears the mental noise. Gives me drive for the week ahead. Every goal feels sharper after this.
Get £10 off Organised
The 15-minute meal I eat everyday
I’ve made this more mornings than I can count (or whenever I’ve needed to whip something up fast). It’s satisfying, deeply nourishing, and genuinely one of the few meals I never get bored of. It’s built to support energy, gut health, and mental clarity, the stuff that actually moves the needle.
If you’re ever stuck wondering what to eat… start here. You can’t go wrong.
1 tbsp
Organised
Method
1
Add the cherry tomatoes to a baking tray, drizzle with some olive oil, salt and pepper and roast in the oven at 200 degrees until tender. In a rush, have them fresh instead.
2
Add a drizzle of olive oil to a pan on a medium heat and once hot add in the sliced mushrooms. Cook until all the water from the mushrooms has evaporated and they are slightly browned around the edges.
3
In a bowl whisk together the eggs, Organised, parmesan, salt and pepper.
4
Melt some butter or ghee in a large frying pan. Once hot pour in the egg mixture. Using a metal spatula swirl it around until you have some fluffy scrambled eggs.
5
Serve your eggs with the roasted tomatoes, mushrooms, avocado, kimchi, chopped spring onion and a sprinkle of parmesan if using.
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