Your gut isn't just where digestion happens, it's the foundation of your entire health. When your gut is inflamed, overwhelmed, or struggling to function properly, everything else suffers: your hormones, your immune system, your energy, your mood, and yes, your fertility.

This meal plan is built around foods that digest quickly and gently, allowing your gut to process and absorb nutrients without strain. The goal is to minimise transit time while maximising nutrient availability, giving your gut less work to do and more resources to heal with.

You'll notice the meals are simple, clean, and focused on high-quality animal proteins, cooked vegetables, and easily digestible fats. This isn't about restriction for restriction's sake. It's about creating the ideal environment for gut repair.