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5 red flags to look out for in supplements

By Kaya Kozanecka

The cupboard’s full of capsules. You’ve got magnesium for sleep, ashwagandha for stress, greens for gut health, collagen for skin… and still? You feel kind of meh. Or even worse, your symptoms continue to torment you, while your gut suffers the consequences.

Most modern supplements are ultra-processed imposters wearing wellness labels.
They’re sold as solutions, but often act more like stressors: confusing your biology, overriding your taste buds and quietly eroding your gut terrain.

Let’s break it down. Here are 5 signs your “health” supplement is working against you, and what to do instead:

1. It contains 'natural flavours'

'Natural flavours' sound innocent, even healthy. But in reality, this is one of the most misleading terms in the industry.

Legally, a natural flavour only has to originate from something found in nature.

These so called natural flavourings are often cooked up and processed in labs using solvents, synthetic carriers, and emulsifiers, all hidden behind a single word on the label.

That vanilla-flavoured collagen or blueberry multivitamin? It might contain propylene glycol, MSG derivatives, butylene glycol, or ethyl alcohols, none of which your gut wants, or your liver loves.

They’re endocrine disruptors. They’re gut irritants. And worst of all, they’re not required to be disclosed (in fact 'natural flavours' can contain up to 100 undisclosed chemcial compounds).

2. It's synthetic, not whole foods

Many supplements today are made with isolated synthetic vitamins, like ascorbic acid (synthetic vitamin C) or pyridoxine hydrochloride (synthetic B6). These lab-created isolates are often poorly absorbed, missing the cofactors and enzymes that real foods provide.

What’s missing? The wisdom of nature: the synergy of nutrients that are designed to work together.

For example, B vitamins from beef liver aren’t just “B vitamins.” They come with iron, copper, CoQ10, and choline. They’re deeply recognisable to your cells. Synthetic B6? It’s a lone actor. And in excess, it can accumulate in tissues and throw things off even more.

You deserve nourishment your body knows what to do with, not something it has to decode.

3. It's sweetened with stevia, erythritol or monk fruit

Most sugar substitutes, especially the highly refined, zero-calorie kind, confuse your body. They:

Disrupt the microbiome
Trigger insulin spikes (despite no calories)
Alter taste perception, making real food less satisfying
Often come from genetically modified corn or pesticide-laden sources

They’re not nourishing. They’re tricking your tongue while burdening your gut.

If you’re constantly bloated, craving sweets, or swinging between energy highs and lows, check the back of your “health” products. You might be sweetening your way into dysregulation.

4. It’s packed with fillers you didn’t even know to look for

Ever flipped over a bottle and seen ingredients like:

Silicon dioxide
Magnesium stearate
Maltodextrin
Titanium dioxide
Sunflower lecithin
Cellulose gum

None of these build your health. They’re not in there for you. They’re in there for the machines, to prevent clumping, help powders flow better, and extend shelf life.

These are food additives, not nutrients. They’re cheap, often derived from corn or soy, and sometimes inflammatory, especially when they add up across multiple products.

Your “clean” routine shouldn’t be full of industrial byproducts.

5. You’re still taking 6 products to do 1 job

Your stack shouldn't need a spreadsheet. If you’re relying on a blend of:

A greens powder
A protein isolate
A separate collagen
A multivitamin
A gut supplement
An energy booster

...something isn't right.

The more fragmented your nutrition, the harder your body has to work to make sense of it. What you need isn’t a cabinet full of half fixes.

So what's the alternative?

Start with the question:

Would my great-grandmother recognise this as food?

Because your body still does.

Instead of a dozen synthetic blends, opt for bioavailable whole foods that still exist within their nutritional ecosystem: complete, cofactor-rich and bio intelligent.

For example...

The vitamin A in beef liver comes with zinc and copper, needed for proper absorption and utilisation
The calcium in raw dairy comes bundled with fat-soluble vitamins A, D & K2, so it actually reaches your bones and teeth
The collagen in bone broth arrives with glycine and proline, amino acids that rebuild connective tissue and soothe the nervous system
The iodine in seaweed is paired with selenium and tyrosine, key cofactors for thyroid hormone production and balance
The ferments deliver enzymes, probiotics, and lactic acid, a trio of gut-loving allies no capsule can replicate

Pair that with sunlight, deep sleep and breathwork, and you may realise your body didn't need another artificially-manufactured wellness brand telling you it’s the missing piece.

Because no one wants to spend £45 on something their gut resents.

Published on: April 09, 2025

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A 4-part meal plan for gut repair

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Glycine in particular calms inflammatory triggers like NF-κB, helping the gut shift out of fight mode and into repair mode. Then comes the fat. Add a spoonful of ghee or grass-fed butter and you’re not just making your breakfast richer, you’re delivering butyrate, the short-chain fatty acid your colon cells feed on. Butyrate energises the intestinal lining and boosts mucin production, that silky, slippery protective layer that prevents irritation, pathogens, and abrasion. In other words, you’re laying down a buffer. A balm. A biological layer of calm before anything else has a chance to aggravate it. Breakfast A mug of warm bone broth (see our Bone Broth Recipe) To start your day on a sweeter note try our Bone Broth Smoothie or Bone Broth Hot Chocolate, or our Bee Shield Smoothie if you want to skip the bones altogether but still get the benefits of collagen Soft-scrambled pastured eggs, cooked low and slow in ghee or butter Stewed fruit, simmered with Ceylon cinnamon and a pinch of sea salt Bone marrow on sourdough Part 2: Repopulate the flora By lunchtime, your digestive fire is roaring, and your microbes are ready to feast. But not on random fibre bars or synthetic prebiotics. They’re craving the tangy, fermented foods your ancestors thrived on, paired with bile-boosting organ meats. We start with the stars: fermented vegetables like sauerkraut or kimchi. These aren’t just crunchy condiments, they’re microbial seeding bombs, teeming with Lactobacillus, antimicrobial peptides, and acidifying compounds that rebalance your internal ecosystem. Here’s our step-by-step guide to making sauerkraut at home Then, we give those microbes their favourite food: fermentable fibres from root vegetables. Roasted carrots, mashed parsnips, or turnips, these dissolve into a gel and ferment beautifully in the colon, creating short-chain fatty acids like butyrate. (There it is again, the golden gut fuel!) Next come the unsung heroes: animal fats and organ meats. Because you can’t digest fats or absorb fat-soluble vitamins without bile, and you won’t get good bile flow unless you eat the foods that stimulate it. That means egg yolks, liver, and fattier cuts like lamb shoulder. Bile also has antimicrobial properties and keeps bacterial overgrowth at bay. Lunch Hearty + ancestral Lamb shoulder with kimchi and roasted carrots in tallow Oxtail stew with a spoon of fermented beetroot Shredded beef with mashed parsnips and a dollop of liver pâté Simple + quick Tinned mackerel or sardines with fermented carrot & avocado, or pickles Organ meat or oysters for a deep nutritional boost Part 3: Detox and digest Because the gut doesn’t regenerate in a stressed, stimulated state, it does its best work after sunset, while you’re resting, digesting, and detoxifying. Which is why dinner should do exactly that: support detox, ignite digestion, and soften the system into parasympathetic repair mode. This is where the liver steps in as the overnight ally. To run its Phase I and Phase II detox pathways, the liver needs an abundance of B vitamins, retinol, sulphur, magnesium, and antioxidants. So, we give it what it’s asking for. 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A recipe or two to try Peruvian Anticuchos (Grilled heart skewers): Tender chunks of beef heart marinated in vinegar, garlic, and smoked chilli paste, then skewered and grilled to perfection. Smoky, spicy, and nutrient-dense, a street food classic turned endurance fuel. Beef heart chilli: Slow-cooked heart simmered with tomatoes, kidney beans, and warming spices. The rich, meaty flavour pairs well with cumin and smoked paprika, while the long cooking time tenderises the muscle into melt-in-your-mouth perfection. If this sounds like you, you may also be interested in: 5 exercise supplements that are ruining your gut For the... functional mother You wake up early, manage small humans, do the school run, perhaps work a full time job, and maybe even remember to feed yourself somewhere in between. Your life is relentless, and your body is carrying the load. Motherhood can unfortunately cause great nutrient depletion. Pregnancy, birth, breastfeeding, sleepless nights, stress, and never-ending multitasking, it’s a recipe for burnout if you’re not replenishing what’s lost. Your body is constantly giving, constantly nourishing, but who’s nourishing you? Liver is the most nutrient dense food on the planet, and is the most important for someone giving so much. Why liver? Liver is pure, unadulterated nourishment. It’s jam-packed with heme iron, which replenishes blood and boosts energy after the inevitable blood loss of childbirth. When you’re pregnant, your baby taps into your iron and folate reserves to grow. Postpartum, those reserves can feel seriously depleted, leaving you fatigued, foggy, or just flat-out burnt out. Liver’s heme iron and B12 directly support red blood cell production and oxygen transport, helping to lift that bone-deep tiredness. Then there’s choline, essential for brain health and cognitive function, and absolutely crucial for breastfeeding mothers, as it supports your baby’s developing brain while also keeping your mood balanced and your mind clear. Most people simply don’t get enough, but liver covers it effortlessly. And the vitamin A in liver? It’s preformed and ready to use, unlike beta-carotene from plants that your body has to convert (not always efficiently). All keys to getting back on your feet again. A recipe or two to try Fried liver and onions with lemon: Thin slices of beef or lamb liver seared with caramelised onions, finished with a squeeze of fresh lemon juice to cut through the richness. Chicken Liver Pâté: Creamy, silky, and indulgent. Chicken livers are gently sautéed with onions and garlic, blended with butter, then chilled to perfection. Spread on toast or crackers, it’s a decadent way to sneak in a powerhouse of nutrients without even realising it. If this sounds like you, you may also be interested in: How to fuel each stage of your child's growth For the...longevity seeker You’re the type who knows how to optimise every aspect of your life. You’ve got your morning sunlight routine nailed, your sleep schedule is meticulously curated, and your diet is the epitome of whole, nutrient-dense goodness. Most people chasing longevity reach for goji berries and NAD boosters. But lung? It’s nature’s original biohack Why lung? Lung builds longevity at the levels that matter most: your mitochondria, your blood, your breath. It’s rich in glycine, elastin, and collagen-building peptides, compounds that support collagen integrity, keeping your skin supple, your joints fluid, and your blood vessels elastic. In other words: they help you stay structurally young. It’s also one of the rare meats that naturally contains vitamin C, a crucial antioxidant that supports collagen synthesis, immune defence, and protects against oxidative stress (one of the silent accelerators of ageing). Pair that with its content of heme iron, critical for oxygen transport and efficient ATP production, and lung becomes a direct ally in improving oxygen uptake and mitochondrial efficiency, two absolute non-negotiables for longevity. Better oxygenation means better cellular function, clearer cognition, and a higher baseline for endurance and energy. A recipe or two Coriander lung and liver cleanser: Tender slices of beef lung and liver marinated in lime juice, garlic, and fresh coriander, then quickly seared in ghee until just cooked through. Finished with an extra squeeze of lime and a scattering of vibrant coriander leaves. Light, aromatic, and perfect over a crisp fennel salad or steamed jasmine rice. If this sounds like you, you may also be interested in: 5 underrated longevity practices everyone should be doing For the... chronically exhausted & burnt out You’re tired. Not just “need a nap” tired. Tired-tired. Nervous system fried, blood sugar wobbly, too wired to sleep and too foggy to think. You’ve burnt through your nutrient stores and now your body’s giving you that blank stare. That’s why kidney is your organ. Why kidney? When the body is in a prolonged state of stress, it leans heavily on the adrenals, and in traditional medicine systems (like TCM), the kidneys and adrenals are seen as deeply intertwined. The kidney-adrenal axis governs long-term energy reserves, electrolyte balance, hormonal recovery, and mineral retention. Kidney is rich in selenium, B12, and bioavailable iron, three nutrients critical for mitochondrial health and red blood cell production, which is often sluggish in the chronically fatigued. Selenium helps regulate thyroid hormone, calm inflammation, and protect against oxidative stress (especially when the nervous system is fried). B12 brings oxygen back to the tissues and sharpens the fog. A recipe or two to try Kidney and caramelised shallots: Lamb kidney sliced and pan-seared in ghee, with slow-cooked shallots and a splash of apple cider vinegar to balance the richness. Serve over mashed celeriac or roasted squash for a grounding, mineral-rich meal. Slow-cooked kidney stew with rosemary: Kidneys braised with beef bones, garlic, and fresh rosemary until fork-tender. The broth is deeply restorative, mineral-rich, and ideal for sipping when energy is low and appetite is minimal If this sounds like you, you may also be interested in: 5 ways to replenish your body after burnout For the... one with gut problems Digestive drama? It’s not just about what you eat, it’s also about how you break it down. We talk about probiotics and fibre, but what about enzymes? Pancreas is the forgotten player in the gut health conversation, and it could be your missing piece. Why pancreas? Pancreas is your body’s unsung digestive maestro, an enzyme factory responsible for turning whole foods into absorbable nourishment. It contains a full spectrum of digestive enzymes: lipase (for fat), protease (for protein), and amylase (for carbs). Together, they take the digestive burden off your system and help you reclaim the energy you’re meant to get from your food. Even cooked, it’s still a rich source of selenium, B12, and B5 — all nutrients that support the adrenals, nervous system, and hormone balance (which are often affected downstream when digestion is poor). A recipe or two to try Pancreas and sweet potato hash: Sautéed slivers of pancreas with diced sweet potato, ghee, and thyme. A grounding, enzyme-rich breakfast that supports digestion and stabilises energy for hours. Pancreas pâté with rosemary and garlic: Gently poached pancreas blended with butter, garlic, rosemary, and sea salt until smooth and creamy. If this sounds like you, you may also be interested in: You don't need another probiotic or gut shot For the...one with a heavy menstrual cycle You lose a lot of blood every month. Like a lot. Maybe you’ve been told your ferritin is “low but within range,” but the fatigue, dizziness, breathlessness and mystery bruises say otherwise. You might not have heard that spleen will replenish you. Why spleen? Spleen is one of the most overlooked, yet deeply restorative, organs for women who bleed heavily. It's nature’s most potent blood builder, delivering a rare trifecta: heme iron, copper, and vitamin C, all in one food. Together, these nutrients work synergistically to support haemoglobin production, restore ferritin levels, and build healthy, oxygen-carrying red blood cells. Where synthetic iron supplements can wreak havoc on the gut and lead to constipation or nausea, spleen offers a bioavailable, food-based form that your body can absorb without irritation. Its heme iron is readily recognised by your body, while copper plays a critical (and often forgotten) role in iron mobilisation, helping the iron you consume actually get where it needs to go. A recipe or two to try Spleen meatballs in cinnamon tomato sauce: Finely mince fresh spleen and blend it into grass-fed lamb or beef mince with cumin, coriander, garlic, and mint. Roll into meatballs and gently simmer in a rich tomato sauce spiced with cinnamon and cloves. Comforting, subtly sweet, and stealthily iron-rich. Spleen and rice soup: A warming rice porridge-style soup cooked in bone broth, with shredded spleen, ginger, and a splash of coconut milk. Gentle, nourishing, and perfect for cycle recovery or postpartum. If this sounds like you, you may also be interested in: 6 extremely overlooked mineral deficiencies. For the...one with hypothyroidism You’re cold, sluggish, bloated, and your digestion feels like it’s running on Windows 3. Maybe you’ve been diagnosed, maybe not, but you suspect your thyroid is whispering for help. Or perhaps it's already yelling. Eating thyroid can heal your own. Why thyroid? Incredibly rare in the modern diet, animal thyroid is one of the only foods that contains bioidentical thyroid hormones, specifically, T3 (triiodothyronine) and T4 (thyroxine), in their natural, active form. These hormones are essential for regulating metabolism, temperature, digestion, heart rate, and cellular energy. When your own thyroid is underperforming, consuming animal thyroid (especially raw or freeze-dried) can gently support the very system that's struggling. Thyroid is also naturally rich in iodine, selenium, and tyrosine, the core nutrients needed to manufacture and convert thyroid hormone. These cofactors support the HPT axis (hypothalamic-pituitary-thyroid) and help smooth the cascade from brain to body. For those walking the line between burnout and hypothyroidism, this organ can offer a potent, ancestral reset. A recipe or two to try Thyroid mince blend: Mix finely diced thyroid with liver and beef mince, seasoned with rosemary and sea salt. Pan-fry gently for a hidden boost of thyroid-supportive nutrients. Bone broth with thyroid dumplings: Thyroid folded into rice flour dumplings and simmered in a seaweed-infused broth. Rich in minerals, comforting, and surprisingly palatable. If this sounds like you, you may also be interested in: Eating for thyroid support

6 reasons your hair is thinning (and it has nothing to do with age)

You’re brushing your hair, and suddenly it looks like half your head has migrated to your hairbrush. Or you’re finding stray hairs on your pillow like a soft, sad graveyard.Whether you’re in your twenties or your fifties, thinning hair can hit unexpectedly and feel deeply unsettling.But instead of panic buying expensive haircare, or resigning to “it’s just genetics”, let’s get to the root of the problem (bad pun, sorry). Why it matters Thick hair is instinctually deemed attractive because it’s metabolically expensive. It’s an evolutionary marker of abundant energy reserves, efficient nutrient absorption and assimilation, strong blood circulation, balanced hormones, a well regulated nervous system and a well developed structural alignment that supports optimal blood flow and lymphatic drainage. So when your hair starts shedding, it’s your body’s way of waving a little white flag, telling you something’s out of balance. Let’s decode what’s going on (and of course how to remedy it). 1. Your gut is leaky It sounds strange, but the health of your digestive system directly impacts your hair. Your gut is responsible for absorbing the nutrients your hair needs and regulating inflammation levels throughout your body. Hair follicles are immune-privileged sites, meaning they’re supposed to be protected from immune attacks. But when your gut is leaky and your bloodstream is loaded with inflammatory compounds, your follicles can become collateral damage. Chronic inflammation pushes hair out of the growth phase (anagen) and into the resting and shedding phases (telogen and catagen). On top of that, a compromised gut means compromised nutrient absorption. Even if you’re eating all the right foods, a leaky gut might be stopping you from absorbing the iron, zinc, B vitamins, and amino acids that your hair relies on. It’s like planting seeds in nutrient-depleted soil. Focus on gelatinous, soothing foods that coat and repair the gut lining: bone broths simmered low and slow, slippery elm tea, and homemade jellies from grass-fed gelatine. Incorporate fermented foods like sauerkraut, kimchi, and kefir, these ancient, living foods bring beneficial bacteria that crowd out the pathogenic strains causing inflammation. And for a full guide, check out: You don't need another overpriced probiotic or gut shot 2. You're not eating enough collagen Our founder, Niall, didn’t realise his hair was naturally curly until he started eating collagen and colostrum. Fast forward a few years of chugging bone broth and eating slow-cooked meats, and his hair not only grew back thicker, but it actually curled for the first time in his life. Collagen supplies amino acids like glycine, proline, and hydroxyproline, which are crucial for maintaining hair structure and tensile strength. These amino acids are often lacking in modern diets, where collagen rich foods have been replaced by processed proteins and low fat, quick-cook meals. Honour the animal by using every part of it. Make broths that dance with marrow and slow-cooked meats that melt in your mouth. Or add a spoonful of Organised to your morning coffee or smoothie. Aim for at least one collagen-rich meal per day to feed your follicles from the inside out. 3. Your diet is starving your follicles Let’s get real, if you’re on a low-calorie, low-protein, or overly restrictive diet, your hair will pay the price. Hair is a luxury for your body. If it senses scarcity, it’ll conserve energy by shedding hair and slowing regrowth. Hair is made up of keratin, a structural protein, and without adequate protein intake, your follicles simply don’t have the building blocks to grow strong strands. Iron deficiency is another common culprit. Hair follicle cells are among the fastest-dividing cells in your body, and they require iron to fuel DNA synthesis. Low iron levels essentially slow down hair production, pushing follicles into their resting phase prematurely. And let’s not forget essential fatty acids. Omega-3s from animal sources (like grass-fed beef, wild-caught fish, and pastured eggs) support scalp health and reduce inflammation around the follicles. Without them, your scalp becomes dry and flaky, another red flag for thinning hair. Protein is the foundation here, but not just any protein, organ meats are the ultimate hair food. Rich in bioavailable iron, B vitamins, zinc, and CoQ10, they provide the raw materials your follicles need to thrive. Liver, in particular, is packed with heme iron and retinol (active vitamin A), both crucial for oxygenating your scalp and regulating oil production. Heart delivers CoQ10 for cellular energy, while kidney and spleen boost your iron stores and fortify hair at the root. And don’t shy away from animal fats, they carry fat-soluble vitamins that your hair needs. 4. Your hormones are in chaos Thyroid dysfunction When your thyroid is underactive (hypothyroidism), it slows down everything, from your energy levels to your hair's growth rate. This often leads to brittle, thinning hair, especially around the scalp and even the eyebrows (notably the outer third). On the flip side, an overactive thyroid (hyperthyroidism) can cause rapid hair shedding and a fine, soft texture. Your body is essentially burning through resources too fast to keep your hair in good shape. Both conditions disrupt the hair growth cycle, pushing follicles out of the active growth phase (anagen) prematurely. Cortisol overload Stress doesn’t just make you feel frazzled, it fundamentally alters your physiology. While useful in short bursts, chronic elevation of cortisol essentially tells your body that survival is more important than luxuries like hair growth. This stress-induced hair loss is called telogen effluvium, and it often shows up a few months after a major life stressor, like illness, trauma, or intense emotional strain. Essentially, stress pushes a significant percentage of your hair follicles into the resting (telogen) phase, where they stay for a while before shedding en masse. This explains why hair loss might appear suddenly even though the stressful event occurred months earlier. Start with your thyroid: prioritise iodine-rich seafood, selenium from Brazil nuts, and zinc from oysters or beef. Swap inflammatory vegetable oils for saturated fats like butter and coconut oil to support hormone synthesis and stabilise metabolism. In the evenings, dim the lights, listen to grounding music (like binaural beats or ancient hymns), and use magnesium oil on your feet to ease your nervous system into a parasympathetic state. Now for a two-in-one saviour: fascia release that not only melts tension from your nervous system but also reawakens your follicles back into action. Releasing tension in the suboccipitals and occipital muscles (at the back of your neck and base of your skull) boosts blood flow and lymphatic drainage to your scalp, essential for nourishing hair follicles. It’s also a headache reliever, face-lifter, and stress-melter all in one. You’ll notice looser shoulders, a relaxed upper back, and a sense of spaciousness around your head and neck. Best practiced with a small sports ball. 5. Your scalp is a warzone Think of your scalp as the soil where your hair grows. If it’s inflamed, congested, or covered in buildup, it’s not going to support robust growth. Scalp conditions like seborrheic dermatitis, folliculitis, or just plain dandruff can suffocate your follicles and hinder growth. Chronic inflammation around hair follicles causes microcirculation issues, reducing blood flow and oxygen to the roots. And if your scalp microbiome is out of whack (thanks to harsh shampoos or environmental toxins), opportunistic microbes can take over, irritating follicles and triggering shedding. Treat your scalp like a garden. Brush it daily with a boar bristle brush to stimulate blood flow and exfoliate dead skin. Once a week, massage your scalp with warm oil infused with rosemary and peppermint to invigorate circulation. Rinse your hair with raw apple cider vinegar diluted in warm water to restore pH balance and clear away buildup (some advice we learnt from our amazing community member Ivana). Plus it makes your hair super shiny. Let your hair dry naturally in the sun when possible, allowing sunlight to energise the follicles and promote a healthy microbiome. 6. You're surrounded by toxins Modern life is a chemical soup. From pollutants in the air and water to chemicals in hair products and even heavy metals in your food, your body is constantly working to detoxify. If your detox pathways are overwhelmed, your body will prioritise keeping vital organs safe over growing thick, lustrous hair. Heavy metals like lead, mercury, and cadmium can directly interfere with hair follicle function. They damage cellular structures, inhibit enzyme activity, and induce oxidative stress that can push follicles into dormancy. Endocrine disruptors like BPA and phthalates mimic hormones and can interfere with your body’s natural endocrine system. These synthetic chemicals can bind to hormone receptors, displacing your own hormones and causing metabolic chaos that impacts hair health. Air pollution, especially particulate matter (PM10 and PM2.5), can settle on the scalp, creating oxidative stress that damages hair follicles. People living in highly polluted areas often report more hair thinning and scalp irritation. Switch to toxin-free hair care and household products. Open your windows often to ventilate your space. Filter your shower water to reduce exposure to hard minerals and chlorine. Eat heavy metal detoxifying foods: cilantro, chlorella, and bitter greens Drink dandelion root tea to support liver function and sweat out toxins through regular movement. Reclaim ancient cleansing rituals like sauna bathing or clay masks to draw impurities out from deep within. Give your body a chance to detoxify daily, don’t wait for it to catch up. If you’re going through postpartum or menopause, know that there are even more factors at play when it comes to hair health. Hormonal upheavals, nutrient depletion, and stress can all conspire to make hair thinning more pronounced. We’re working on separate guides specifically tailored to support you through these life stages (they truly deserve their own in depth roadmaps).

April's seasonal produce (& our guide against spring allergies)

Spring isn’t just about nature blooming, it’s about your body waking up after months of conservation. Your metabolism is shifting gears, your liver is shaking off winter stagnation, and your energy reserves are begging to be refuelled with something fresh and alive. This is a season of lightness and renewal, but your body needs the right support to make the most of it. First things first, lets not suffer Seasonal allergies can feel like a cruel joke when all you want to do is bask in the sunlight. But don’t resign yourself to a season of discomfort just yet, there’s a way to thrive through spring without being held hostage by pollen. Every wonder why you're drowning in tissues while a friend is just fine? It’s because it's not pollen that’s to blame, it’s your body’s reaction to it. Histamine is a naturally occurring compound that plays a crucial role in your immune system. When your body detects a potential threat, like a speck of pollen, it releases histamine to help fight it off. But when your immune system overreacts, histamine floods your bloodstream, triggering that familiar cascade of sneezing, itching, and congestion. Why histamine builds up Your gut health, liver function, and metabolism all influence how your body handles histamine. If your liver is sluggish, your gut is inflamed, or your metabolism is dragging, histamine clearance slows down. Nature's anti-histamine Believe it or not, the very thing triggering your allergies might also be the cure. Bee pollen. It sounds mad, eating pollen to combat pollen allergies, but it works by desensitising your immune system to local allergens. Think of it as exposure therapy for your sinuses. Beyond this, bee pollen is brimming with B vitamins, enzymes, amino acids, and antioxidants, helping build resilience from the inside out. It’s essentially immunotherapy straight from the hive. To get the most out of it Start small: ½ teaspoon per day, and gradually increase. Always buy locally sourced pollen, the key is that it matches allergens in your local area Sprinkle it on yoghurt, smoothies or raw honey for a tasty, functional boost Consume it daily throughout the spring to build and maintain tolerance. Your liver is waking up The liver is the body’s main filter and metabolic hub. All winter, it’s been working overtime, breaking down heavier foods, excess alcohol, and stress hormones. Your liver plays a crucial role in breaking down histamine, so if it’s overburdened or sluggish, allergy symptoms are going to hit harder. An overworked liver can’t efficiently clear histamine, and you end up puffy, congested, and mentally foggy. Spring clean your liver Forget the detoxes, your liver doesn’t need extremes. What it needs is bitterness and nourishment. Bitter greens like dandelion, rocket, and chicory stimulate bile flow and help clear metabolic waste. Even more, collagen-rich broths provide glycine, essential for detoxification. Liver-loving practices Start your morning with warm lemon water to support bile production. Sip on nettle tea to reduce inflammation and provide crucial minerals. Include bitter greens, like dandelion and rocket Bone broth is rich in glycine and proline, amino acids crucial for liver repair. Enjoy raw honey and a pinch of sea salt to balance electrolytes and reduce stress. April's seasonal produce Nature has a funny way of knowing what you need before you do. As the weather shifts, the earth gives you exactly what your body craves: light, detoxifying, and mineral-rich foods. Eating seasonally is more than just a trend, it’s the exact blueprint of how our ancestors lived and survived. What’s in season in the UK Wild Garlic: Antioxidant-rich and powerful for detox. Nettles: Natural antihistamine and mineral powerhouse. Rhubarb: High in fibre and supports digestion Asparagus: Supports liver detox and improves gut health. Radishes: Help clear excess mucus and reduce sinus congestion. Some recipe ideas Wild garlic pesto on roasted meats or fish. Nettle soup or tea Stew rhubarb with raw honey for a gut-soothing dessert. Roasted asparagus with butter and sea salt Fermented radishes for a probiotic, gut-loving snack Why you're suddenly hungrier As daylight hours increase, your metabolism picks up the pace, a biological adaptation to the changing environment. Your body is moving out of winter conservation mode, shifting from storing fat to burning it. You might notice carb cravings or bursts of energy, that’s your metabolism reminding you it’s time to wake up and move. How to support spring metabolism Morning sunlight exposure stimulates the hypothalamus, increasing cortisol production. This boosts metabolic activity and prompts your body to burn stored fuel. Prioritise easy-to-digest carbs like fruit, honey, and root vegetables to support thyroid function. Spring is about shedding winter stiffness and letting your body move freely again. Get outside: climb, crawl, stretch, and use your environment as your playground. Think long, unstructured walks through fresh fields, flowing mobility drills on the grass, and bodyweight calisthenics that reconnect you with your own strength. Let your movement feel instinctual and alive. Avoid fasting or low-carb extremes, which can tank your thyroid function just as it’s waking up Dive into more resources Spring is the season of reading books outdoors, soaking up the sun, and letting your mind wander. Looking for some inspiration while you’re stretched out on the grass? Check out our picks here: The ultimate ancestral booklist If your gut health is suffering, it can leave your immune system hypersensitive to allergens, amplifying histamine responses. Naturally, we made you a full gut guide-map: You don't need another overpriced probiotic or gut shot While we welcome fresh air and open windows, hidden toxins still linger in our routines, disrupting hormones, burdening detox pathways. Ready to make your home a spring time sanctuary? Read 6 steps to a non-toxic spring clean

More than just a supplement

All-in-one, 100% grass-fed beef protein powder, enriched with collagen, colostrum and beef organs. Designed to replace multiple supplements using whole-food nutrition.

Inside organised

Beef Protein

Bovine Collagen

Bovine Colostrum

Bovine Organ Complex

(Liver, Heart, Kidney, Spleen, Lung)

Celtic Sea Salt

Raw Honey

Maple Syrup

Organic Dates

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Blue packaging for the 'Organised' whole food organ blend product, emphasizing nutrition and longevity benefits.

NO SUGAR ADDED

NO FLAVOURINGS

NOTHING ARTIFICAL

NO STEVIA OR ERYTHRITOL

NO PESTICIDES