Recipes

April 18, 2025

3-ingredient Easter Eggs (and one of them is organs)

Send your little one on an Easter Egg hunt for...organs. (But we promise they will never know). The perfect treat for little hands that just can’t get enough. Or for big hands carving out a little indulgent moment, perhaps with a cup of raw milk. Inside? A naturally sweet date caramel blended with a scoop of Organised (yes, even here), wrapped in silky 85% dark chocolate. Just three real ingredients. No syrups, no fillers. Just whole-food, ancestral goodness, dressed up as an Easter classic. Makes 6-7 eggs depending on the size Ingredients 12-13 medjool dates - pitted 4 tbsp Organised 200g dark chocolate ( we used 85% cocoa) Method Add the dates to a large bowl and cover with some boiling water. Let the dates soak for about 10 minutes. Drain the dates. Add the dates to a blender together with Organised and about 2 tbsp of water. Blend until you have a smooth, creamy consistency. If your blender is struggling add more water, scrape the sides and blend again. Melt the dark chocolate on a double boiler. Once melted pour a little into each mould, covering the base and the sides. You want your egg moulds to be about 1/2 full. Save the remaining chocolate for later. Add a dollop of the date caramel in the middle of each egg. Place the moulds in the fridge for at least 30 minutes until the chocolate has set. Remove the moulds from the fridge and cover the date caramel with a thin layer of melted chocolate. Place the eggs in the fridge for the final 30 minutes until fully set. Enjoy straight away or store in the fridge for 1 week.

April 16, 2025

Iced Colostrum Matcha (with Raw Milk)

The gut healing trio to restore balance on a cellular level: Raw milk Raw milk is a living food. unpasteurised and unhomogenised, it contains naturally occurring probiotics (like lactobacillus), immunoglobulins, lipase, lactoferrin, and a full spectrum of enzymes that aid in nutrient absorption and immune modulation. Colostrum Nature's first food, floods the body with growth factors like IGF-1 and TGF-β, which have been shown to stimulate intestinal cell regeneration and reduce gut permeability (aka "leaky gut"). It also delivers immunoglobulins (IgG, IgA) that help balance immune response and protect against pathogens, acting as a form of passive immunity while strengthening the gut lining. Bovine collagen Specifically type I and III collagen found in bovine sources provide structural proteins necessary for rebuilding the gut epithelium. Glycine, proline, and hydroxyproline, abundant in collagen, support tight junction repair, reduce systemic inflammation, and fuel the production of glutathione, the body’s master antioxidant. And lately we've been pairing this trio with a creamy matcha: The gentle lift of l-theanine with its antioxidant richness that complements gut repair by reducing oxidative stress and inflammation. It also helps regulate cortisol, which is crucial for gut healing given the tight relationship between the HPA axis and the enteric nervous system. Ingredients 1 tsp ceremonial grade matcha green tea powder 1 tsp raw honey 1 tbsp Organised 250ml organic raw milk A handful of ice cubes Method In a small bowl add the matcha green tea powder. Add in 3 tbsp of hot water. Make sure to use hot, not boiling water as that might spoil the benefits of the matcha. Using a bamboo or an electric whisk mix everything really well. Add the raw milk and Organised to a glass and whisk until well combined. Add few ice cubes to the glass and pour in the matcha mixture. Stir and enjoy! Are you a coffee or matcha drinker? Or a mysterious but equally delicious third option?

April 09, 2025

Hot Honey Bowls with Beef Organs

Warning: you might crave this meal for the rest of the week (and your body will thank you for it). Sweet, spicy, and packed with nutrients, this Hot Honey Ground Beef Bowl is the perfect balance of bold flavours and wholesome ingredients. Savoury ground beef is infused with a sweet-heat kick from hot honey and boosted with our nutrient-dense beef organ powder. It’s served over caramelised roasted sweet potatoes, creamy avocado, and protein-rich cottage cheese for a meal that’s as satisfying as it is nourishing. Serves 2 Ingredients 2 medium size sweet potatoes - cut into cubes 1 tsp garlic granules 1 tsp smoked paprika 1 shallot - finely chopped 1 garlic clove - crushed 500g organic beef mince 2 tbsp Organised 1 ripe avocado 4 tbsp organic cottage cheese A drizzle of olive oil for coking Salt & pepper to taste For the dressing: 2 tbsp raw honey The juice of 1/2 lemon 1/2 tbsp chilli falkes A pinch of salt and pepper Method Add the sweet potatoes to a large baking tray and drizzle with some olive oil, garlic granules, smoked paprika, salt and pepper. Toss everything together and roast in the oven at 180 degrees Celsius for 30-35 minutes until the potatoes are cooked. In the meantime, add a drizzle of olive oil to a frying pan on a medium heat and once hot add in the shallots. Cook for 5 minutes until it starts to caramelise. Add in the crushed garlic and spice blend, stir everything together and cook for 1 more minute. Add the ground beef, break it down using a wooden spoon. Add in the Organised, mix well and cook on a medium heat for 10-15 minutes. To make the dressing simply mix all the ingredients into a small bowl until well combined. Divide the sweet potatoes and ground beef between 2 bowls. Cut the avocado in half, slice it and add it to the bowls together with the cottage cheese. Drizzle everything with the hot honey dressing

April 05, 2025

Sweet Potato Chocolate Smoothie

This sweet potato chocolate smoothie is thick, creamy, and naturally sweet, like a decadent milkshake, but packed with nutrients thanks to our beef organ blend loaded with vitamins, minerals, and complete protein to fuel your skin, hormones and energy. The sweet potato adds a silky texture and subtle caramel notes, blending perfectly with rich raw cacao powder. It’s indulgent yet wholesome, the perfect way to fuel your day. One sip, and you’ll be hooked Serves 1 Ingredients 1 frozen banana 1/4 of a baked sweet potato - peeled 2 tbsp Organised 1 tbsp organic greek yogurt 2 tbsp raw cacao powder 2 dates - pitted About 230ml (1 cup) raw milk to blend Optional: serve with some extra greek yogurt and a dusting of raw cacao powder Method Simply add all the ingredients to a blender and blend until smooth and creamy. Serve with a dollop of Greek yogurt and a dusting of raw cacao powder.

March 30, 2025

Organ Breakfast Wraps

If you struggle to get organs into your day to day, we’ve just come up with a breakfast recipe so good, so easy, you’ll be hooked from the first bite. Made with fluffy eggs, savoury Parmesan, and our nutrient-dense beef organ powder, these wraps are light, flavourful, and loaded with essential nutrients. We love to serve them with tender, slow-cooked beef that melts in your mouth, earthy sautéed mushrooms, and creamy avocado for the perfect balance of richness and freshness. Whether you’re meal-prepping or making a quick, nourishing breakfast, this wrap is about to become your new go-to. Makes 1 wrap Ingredients: 1 organic large egg 1 tbsp Organised 1 tbsp grated parmesan cheese A pinch of sea salt A knob of butter or ghee for cooking Filling: Slow cooked beef or leftover roasted chicken Sautéed mushrooms Sliced avocado A sprinkle of chopped spring onion Method In a bowl whisk together the egg, Organised, parmesan cheese and salt. Mix until all the ingredients are well combined. Add the butter to a frying pan on a high heat. Once it starts to bubble add in the egg mixture. Using the back of a spoon spread it around the pan to create a round shape. Cook for 1-2 minutes on one side then flip on the other side. Transfer to a plate and top it with fillings of your choice. Store the wraps in a container ion the fridge for 3-4 days.

March 27, 2025

Fried dates with olive oil & yoghurt

If you love nourishing on that fine line between sweet and savoury, oh do we have a treat for you Sweet, sticky medjool dates sizzling in the richness of olive oil until their caramelised edges turn almost crispy, giving way to that molten, buttery centre. And of course a whisper of flaky sea salt to catch the light. If we had to decide our dream Organised yogurt bowl, this might just be it. We’re blending thick, velvety greek yogurt with a touch of cinnamon and our nutrient packed organ, collagen and colostrum blend, adding a subtle earthiness and a hit of protein to keep it balanced and deeply nourishing. Serves 1 Ingredients 240g (1 cup) organic Greek yogurt 2 tbsp Organised 4-5 medjool dates - pitted A knob of ghee or butter for cooking A dust of cinnamon A drizzle of extra virgin olive oil A sprinkle of flakey sea salt Method In a bowl mix the yogurt with Organised until well combined. Add the ghee to a frying pan and on a medium heat and once hot add in the dates. Fry them on each side for 2-3 minutes until slightly crispy. Remove them from the heat and let them cool down slightly. Add them to the bowl with the yogurt. Serve with a dust of cinnamon, a drizzle of extra virgin olive oil and a sprinkle of flaky sea salt.

March 23, 2025

Cheesecake stuffed dates

You thought our chocolate ghee dates were addictive… Creamy. Crunchy. Sweet. Nourishing. Cheesecake-Stuffed Dates are our go to when we want something indulgent without the crash. They’re rich, energising, and secretly packed with organ fuelled goodness. Inside each bite: a silky cream cheese and Organised blend : loaded with vitamins, minerals, and complete protein to fuel your skin, hormones, and energy. Dunked in dark chocolate for that satisfying snap, then topped with pomegranate seeds for a burst of freshness. Ingredients 12-14 medjool dates 125g organic cream cheese 1 tsp vanilla extract A scoop of Organised 100g dark chocolate - we used 85% cocoa - melted A handful of pomegranate seeds to sprinkle on top Method In a bowl mix together the cream cheese, Organised and vanilla extract. Make a slit in the middle of dates and remove the pit. Stuff the dates with the cream cheese mixture. Dip the dates into the melted dark chocolate and decorate them with 2-3 pomegranate seeds. Place them on a baking tray covered with parchment paper and transfer them to the fridge to set for 30 minutes. Enjoy straight away or store them in airtight container in the fridge for 3-4 days.

March 14, 2025

Cottage Cheese Truffles

You may have seen cottage cheese having its moment lately, and rightfully so. This humble dairy staple is packed with complete protein, gut-supporting probiotics, and bioavailable calcium, making it a powerhouse for energy, metabolism, and bone health. And when blended into these chocolate truffles? It disappears beneath a silky cloak of cacao, raw honey, and shredded coconut, transforming into something rich, smooth, and indulgent, without losing an ounce of its nourishment. And the real secret? Our beef organ powder. A source of essential vitamins, minerals, and complete protein that modern diets lack. More than just an upgrade, it’s a return to ancestral wisdom. A bite-sized way to fuel energy, skin health, and overall vitality with the most nutrient-dense ingredients nature has to offer. Makes 12-14 truffles depending on the size Ingredients 300g (1 cup) Organic cottage cheese 40g (1/2 cup) Cacao powder 1 tsp Vanilla extract 3-4 tbsp Raw honey or maple syrup (adjust to personal preference) 100g (1 cup) Coconut flour 40g (1/2 cup) Shredded coconut (+extra for sprinkling on top) 1 scoop Organised 150g High quality dark chocolate (we used 85% cocoa, melted) Method To a food processor add the cottage cheese, cocoa powder, vanilla extract and raw honey. Blitz until you have a smooth texture. Add in the coconut flour and shredded coconut. Blitz again until a dough starts to form. Add in Organised and combine everything together. Roll the mixture into golf size balls and place them on a baking tray covered with parchment paper. Place in the fridge for 30 minutes to set. Using a fork dip the truffles into the melted chocolate and place them back on the baking tray. Sprinkle with some shredded coconut. Transfer to the fridge for the final 30 minutes to set. Enjoy straight away or store in a airtight container in the fridge for 3-4 days.

March 12, 2025

Hayfever Bee Shield Smoothie

With spring around the corner, so are seasonal allergies. But here’s a natural hack: gradually adding local bee pollen and raw honey to your diet can help your body adapt to the very allergens triggering those hay fever symptoms. Think of it like microdosing nature, giving your immune system a preview of what’s to come so it can respond more efficiently. But there’s more to it in this potent blend. Colostrum, nature’s first immune-boosting superfood, is packed with antibodies that support gut health and immune resilience. And when paired with raw milk, rich in enzymes, beneficial bacteria, and fat-soluble vitamins, you’re giving your body an extra layer of protection to keep inflammation in check and allergies at bay. This Hayfever Bee Shield Smoothie is your daily dose of nature’s antihistamines, gut-strengtheners, and immune balancers, all in one creamy, delicious blend. Serves 1 Ingredients 1 Frozen banana 2-3 tbsp Organic greek yogurt 1 tbsp Bee pollen 1 tsp Raw honey 1 scoop Organised 230ml (1 cup) Raw organic milk to blend Serve with: A handful of blueberries A generous sprinkle of bee pollen Method Add all the smoothie ingredients into a blender and blend until smooth and creamy. Pour into a glass and serve with blueberries and extra bee pollen.

March 08, 2025

Crunchy Colostrum Bark

This isn’t just a frozen treat, it’s a deeply restorative, skin-rejuvenating, and immune-boosting bite of nourishment wrapped in chocolate. At the heart of this crunchy bark is colostrum: one of nature’s most potent superfoods. Known as “liquid gold,” colostrum is packed with immunoglobulins, growth factors, and bioavailable nutrients that support gut integrity, cellular repair, and radiant skin. But we didn’t stop there. Paired with beef organs for bioavailable B vitamins, collagen for deep tissue support, antioxidant-rich berries and you've got yourself a treat that doesn’t just satisfy cravings, but actively replenishes your body. Makes 1 bark Ingredients: 500g organic greek yogurt 200g mixed berries of your choice 1 scoop Organised 100g dark chocolate - melted Method Spread the berries in one layer on a baking tray covered with parchment paper. In a bowl mix the greek yogurt with Organised until well combined. Spread the yogurt on top of the berries until they are fulled covered. Place in the fridge for at least 4-5 hours until frozen. Pour over the melted dark chocolate and spread it evenly with a spatula. Transfer the bark in the freezer for the final 30 minutes until the chocolate is fully set. Slice into squares and store in the freezer for a couple of months.

March 04, 2025

Animal Based Pancakes

Pancake Day is here, but instead of the usual syrupy, carb-heavy stacks that leave you crashing by noon, we’re flipping something different, pancakes that are just as fluffy, buttery, and delicious but actually fuels your body with the deep nourishment it craves. What makes these different? Eggs & raw butter → Rich in choline, vitamin A, and essential fatty acids to support hormones & brain health. Beef organs (yes, really!) → A hidden boost of bioavailable protein, iron, and minerals for metabolic & immune support. Caramelised bananas → Naturally sweet & packed with potassium to support muscle recovery & electrolyte balance. (Makes 4 large pancakes) Ingredients 3 Large Organic eggs 2 tbsp Maple syrup 2 tbsp Extra virgin olive oil or melted raw butter 30g (1/4 cup) Coconut flour 1 tbsp Organised 1 tsp Baking powder 1 tsp Vanilla extract A pinch of sea salt A knob of raw butter for cooking For the caramelised bananas: 1 Ripe banana, sliced thick 1 tbsp Raw honey or maple syrup A knob of raw butter for cooking Serve with a generous drizzle of maple syrup Method In a large bowl whisk together the eggs, maple syrup, extra virgin olive oil or butter, coconut flour, Organised, baking powder, vanilla extract and sea salt. Let the batter sit for 5 minutes to thicken up slightly. To make the caramelised banana. Add a knob of raw butter to a pan and once it starts to bubble add in the banana slices in one layer. Drizzle with the raw honey and cook on each side for 2-3 minutes until golden brown. Remove from the heat and set aside. Heat up the butter in a frying pan on a medium heat. Once hot add in about 2 tablespoons of the pancakes batter spreading it into a round shape. Cook on one side for 3-4 minutes then very gently flip the pancake and repeat on the other side. Transfer the pancakes to a plate and pile the caramelised bananas on top. Drizzle with some extra maple syrup and enjoy!

March 01, 2025

Beef Organ Cookies

We all know the perfect chocolate chip cookie should be buttery, soft, and slightly chewy, but what if it also happened to be a secret nutrient goldmine? Hidden inside the rich dough is Organised, a blend of liver, heart, kidney, and colostrum: packed with bioavailable protein, heme iron, B vitamins and collagen. These are the very nutrients that fuel energy, restore minerals, and support everything from skin elasticity to cognitive function. Best enjoyed warm, with a glass of raw milk, knowing you’re fuelling your body just as much as you’re treating it. Ingredients: 70g (1/2 cup) Coconut flour 2 tablespoons Organised 60ml (1/4 cup) Melted raw butter 60ml (1/4 cup) Maple syrup 2 large Organic eggs 1 tsp Vanilla extract 1 tsp Bicarbonate of soda A pinch of sea salt 110g (1/3 cup) chocolate chips of your choice Method Preheat the oven at 180 degrees Celsius. Line a large baking tray with some unbleached parchment paper. To a large bowl add in the eggs, melted raw butter and maple syrup. Whisk until well combined. Add in the coconut flour, salt, vanilla extract, bicarbonate of soda and Organised. Mix until you have thick cookie batter. Fold in the chocolate chips. Using an ice cream scoop or a spoon scoop up the dough and using your fingers press down in the shape of a cookie. Place the cookies onto the baking tray and bake in the oven for 12 minutes until the edges are golden brown. Remove from the oven and let cool for 20-30 minutes. Eat them straight away or store them in a container for 2-3 days.

February 25, 2025

Date Fudge Cake with Organs

Our date obsession continues…and this time we made a cake: a rich, fudgy, nutrient-packed indulgence that’s completely flourless, naturally sweetened, and brimming with ancestral nourishment. Every bite melts in your mouth with deep chocolate flavour, silky texture, and the kind of decadence that feels too good to be good for you…but it is. Instead of refined sugars and processed flours, we use medjool dates for natural caramel-like sweetness, raw cacao for antioxidants, and organic eggs for a perfectly dense, fudgy crumb. And the secret superfood? Organised, our beef organ blend packed with bioavailable vitamins, minerals, colostrum, and collagen to nourish from the inside out. Think skin health, energy, and gut support, all hidden in a chocolate cake. Topped with a luscious, creamy butter cacao frosting, this is the ultimate nutrient-dense dessert, perfect for any moment that calls for chocolate. Ingredients About 18 Medjool dates (2 cups) - pitted 6 tbsp Raw cacao powder A scoop of Organised A generous pinch of sea salt 3 Organic eggs 1 tsp Baking powder 60ml (1/4 cup) raw butter - melted For the frosting (optional): 110g (1/2 cup) Raw butter - softened to room temperature 5 tbsp Raw cacao powder 3 tbsp Maple syrup Method Line a cake tin with some parchment paper. Preheat the oven to 180 degrees Celsius Add the dates to a food processor and blitz until a sticky ball forms. Add in the raw cacao powder & Organised. Blitz again until everything is incorporated. Add in the eggs, salt and baking powder. Blitz for a minute until you have a fairly smooth batter. You want the dates to have broken down as much as possible. Add in the melted butter and mix to combine. Pour the batter into the tin and smooth it out. Bake in the oven for 30 minutes. Don’t over bake it as you want a fudgy and gooey consistency. Remove from the oven and let it cool down in the tin for 10 minutes before transferring to cooling rack for 2-3 hours. To make the frosting whisk together the softened butter withe the raw cacao powder and maple syrup. Work the mixture until you have a fluffy and smooth consistency. Using a spatula spread the butter cream on top of the cake. Cut into slices and enjoy!

February 21, 2025

Animal based banana bread

Banana bread is a classic comfort food, but this version is rooted in ancestral nourishment: high in protein, healthy fats, and minerals that modern versions lack. Instead of refined flours and seed oils, we’ve crafted a deeply nourishing, animal-based alternative using raw butter, pastured eggs, and coconut flour for a loaf that’s naturally rich in collagen, fat-soluble vitamins, and gut-loving nutrients. With Organised blended into the batter, you’re getting a dose of bioavailable protein, collagen, colostrum and beef organs in every slice. Perfect for slow mornings, post workout recovery, or a deeply satisfying snack, this banana bread is as delicious as it is functional. Ingredients 3 very ripe bananas 3 large organic eggs 60ml (1/4 cup) raw butter - melted 60ml (1/4 cup) maple syrup 1 tsp vanilla extract 90g (3/4 cup) coconut flour 1 scoop Organised 1 tsp baking powder 1 tsp bicarbonate of soda A generous pinch of sea salt Optional: 1 banana sliced lengthways for decoration Method Line a loaf tin with some unbleached baking paper. Preheat the oven at 180 degrees Celsius. Using a fork mash down the bananas until you have a fairly smooth puree. Add the eggs, melted butter, maple syrup and vanilla extract and whisk until well combined. Add in the coconut flour, Organised, baking powder, bicarbonate of soda and salt. Mix everything together. The batter will thicken up slightly, that’s absolutely normal. Pour the mixture into the loaf tin and if using add the sliced banana on top. Bake in the oven for 45-50 minutes until a toothpick comes up clean when inserted in the middle. Leave the loaf to cool down in the tin for 10 minutes before transferring it to a cooling rack for 3 hours or ideally overnight. Cut the loaf into slices and enjoy!

February 19, 2025

Bounty bars with organs & chocolate

We took your favourite chocolate bar and packed it with nose-to-tail nutrition. These Bounty bars take the classic coconut-and-chocolate combination and elevate it with ancestral superfoods like beef organs and colostrum, delivering a rich source of bioavailable vitamins, minerals, and essential amino acids in every bite. But here’s the best part: you won’t taste the organs. Instead, all you’ll get is the creamy coconut filling, the natural sweetness of raw honey, and the smooth richness of dark chocolate, while your body soaks up the benefits. Unlike store-bought bars filled with emulsifiers, seed oils, and artificial flavours, these bars are made with whole, unprocessed ingredients that work with your body, not against it. The coconut provides healthy saturated fats for sustained energy, while the dark chocolate delivers polyphenols and antioxidants for cellular protection. And the nutrient density of organs and colostrum goes without saying. Makes 8-9 bars depending on size Ingredients: 150g Desiccated coconut 100g Full fat coconut milk - only the thick part which forms on top of a coconut milk tin 4 Tbsp raw honey 1 Scoop Organised 120g Dark chocolate - melted Method: Add all the ingredients aside from the dark chocolate to a food processor and blitz until you have a fairly smooth consistency. Shape into 10-12 bars using your hands then arrange them on a baking tray covered with some parchment paper. Place in the freezer for 1 hour to set. In the meantime melt the chocolate. Using a fork or a toothpick dip the coconut bars into the melted chocolate. And place them back on the baking paper. Drizzle with some extra chocolate if you have some left. Transfer to the fridge to set for the final 30 minutes. Enjoy straight away or store in the fridge for up 2 weeks or in the freezer for 6 months.

February 14, 2025

Organ Chocolate Mousse

Nourish your beloved with organs, or make this a love letter to your gut. It’s an indulgence that truly loves you back: silky, rich, and packed with deep nourishment. Dark chocolate isn’t just an aphrodisiac: it’s filled with flavonoids that boost circulation, pleasure and mood. But the real magic lies in Organised: a blend of collagen, organ meats, and colostrum, providing bioavailable B vitamins, iron, and skin-supporting nutrients. This is chocolate mousse that works for you: supporting gut health, hormones, and overall well being in the most delicious way possible. Ingredients 100ml raw double cream 150g high quality dark chocolate ( we used 85% cocoa) 3 organic egg whites 1 scoop Organised Optional: 1-2 tbsp raw honey or maple syrup Toppings: A dollop of creme fraiche or greek yogurt A few raspberries for decoration Chocolate shavings or a dust of cocoa powder Method Melt the chocolate into the double cream in a bowl set over a pan of simmering water on a low heat. Make sure that the bowl doesn’t touch the water otherwise it might get too hot and the chocolate might split. In the meantime whisk the egg whites to stiff peaks by either using a hand whisker or an electric one. If using add in the honey and whisk until it’s well incorporated. Pour the melted chocolate cream into the egg whites and very gently mix everything together. Add in Organised and mix again. Divide the mousse into 4 pots/glasses and place in the fridge to set for 2-3 hours. Serve with a dollop of creme fraiche, few raspberries and some chocolate shavings.

February 11, 2025

Gut healing sauerkraut

Making sauerkraut at home is an ancient practice: one that our ancestors relied on for both food preservation and optimal health. Packed with probiotics, enzymes, and bioavailable nutrients, this kraut is a simple yet powerful way to nourish your microbiome naturally. This is the ferment we always come back to. The warm spice of caraway, and the aniseed-like fennel perfectly balance the natural bitterness of cabbage. It’s fresh, vibrant, and a beautiful way to introduce fermented foods into your daily meals. Makes a 1.5 litre jar Ingredients: 1 large white cabbage - roughly 1kg 150g - any outer leaves and core removed 2 garlic clove - crushed 1 1/2 tbsp caraway seeds 30g sea salt Method: Wash the cabbage well before slicing it really finely. For ease and speed, I would recommend using a mandolin. Add the cabbage to a large bowl and mix through the salt. Massage the salt vigorously into the cabbage for roughly 5 minutes. Try to squeeze out as much water as possible from your veg. If you are concerned about your cabbage not releasing enough juice, just keep massaging. This stage can usually take anything between 8-10 minutes. Cover the bowl with a tea towel and let it sit for 1 hour. Add the caraway seeds and garlic. Massage everything again for another 5 minutes. At this point the volume of the veg should have reduced dramatically and you should have a lot of liquid at the bottom of the bowl. Transfer the kraut into a jar and pack it in very tight using your knuckles to push it down. Make sure you leave about 2 inches of space at the top, then pour in the liquid. Once the cabbage is fully submerged under the brine, close the lid of the jar and leave it to ferment in a cool dark place for 14 days or longer. You can easily let it ferment for up to a month. During the fermentation process some of the liquid might spill out so I would recommend placing a bowl or a plate underneath the kraut jar. Once you open the jar store in the fridge and eat it within 2 weeks.

February 08, 2025

Organ Protein Balls

Say goodbye to gut wrecking synthetic protein powders and hello to real, nutrient-dense fuel. Unlike the highly processed, artificially sweetened powders flooding the market, these protein balls deliver pure, bioavailable nutrition straight from nature. Most protein powders are packed with fillers, emulsifiers, and artificial sweeteners that wreak havoc on digestion, leading to bloating, gut inflammation, and long-term microbiome damage. They promise gains but leave your body struggling to break down synthetic, low-quality protein isolates. That’s not how we do things. These protein balls are built differently: using wholesome, whole-food ingredients that support your gut and overall vitality. Made with naturally sweet dates, nourishing ghee, warming cinnamon, and coconut, they taste like an indulgent treat while delivering a serious nutritional punch. Ingredients 12 medjool dates - pitted 50g (1/2 cup) shredded coconut 1 tsp ground cinnamon 1 tbsp ghee 1 scoop Organised Method Add the coconut to a food processor until you have a coarse flour. Add in all the other ingredients and blitz again until you have a sticky mixture when pressed between your fingers. Roll the mixture into balls and transfer to the fridge to set for 15-20 minutes before serving. Store in the fridge for up to a week or in then freezer for up to 6 months.

February 05, 2025

Italian Style Meatballs with Organs

Nothing beats a plate of classic Italian-style meatballs, and this recipe is all about rich flavour, tender texture, and the perfect balance of comfort and tradition. These meatballs are made with a blend of juicy organic beef, fragrant garlic, fresh herbs, and a generous amount of Parmesan cheese, giving them that irresistible savoury depth. To boost their nutritional profile we added Organised, our beef organ blend which also contains collagen and colostrum, ideal to support joint, skin and gut health. We love to serve them in a homemade tomato sauce made with tomatoes, olive oil, and aromatic basil: slow-cooked to perfection for a deep, rich flavour. Hearty, comforting, and nutritious they’re a dish the whole family will love. Makes 16-19 meatballs depending on the size Ingredients: For the meatballs: 500g organic beef mince 1 organic egg 100g grated parmesan 2 heaped tbsp Organised 1 tbsp garlic granules 1 tbsp onion granules 1 tbsp mixed dried herbs A generous pinch of salt and pepper A drizzle of olive oil for cooking For the tomato sauce: 1 white onion - finely chopped 1 medium size carrot - finely chopped 1 stick of celery - finely chopped 3 garlic cloves - crushed 1 can (400g) good quality passata or chopped tomatoes Salt & pepper to taste Method To a large bowl add the beef mince together with all the other meatballs ingredients, except the olive oil. Using a spoon or your hands mix everything well. Shape the mixture into balls, roughly the size of a golf ball. Heat a bit of olive oil in a large frying pan on a medium heat. Once hot add in the meatballs in a single layer. Cook each meatball on each sider for 3-4 minutes until they start to brown. Using a pair of tongs remove them and place on a plate. Leave to one side while you are making the tomato sauce. Add a bit more olive oil to the pan if needed then add in the chopped onion, carrot and celery. Cook for 7-10 minutes until the onion starts to caramelise. Add in the garlic and cook for 1 more minute. Make sure to keep stirring to prevent burning. Add in the chopped tomatoes, refill the can with some water and add that in as well. Turn the heat down to a simmer, cover with a lid and cook for 20-25 minutes until the vegetables are cook and the sauce has thicken up. Using a hand blender or a regular blender blend the sauce until smooth. Season with salt and pepper. Add the meatballs back into the pan and gently stir them into the sauce. Cook for the final 10-15 minutes. Serve with a generous sprinkle of grated parmesan.

January 31, 2025

Sleepy Milk

There’s nothing like a warm, soothing drink to help you unwind after a long day, and this Sleepy Milk is the ultimate nighttime ritual. Made with creamy raw milk, our organ blend, calming chamomile, and anti-inflammatory turmeric, this golden elixir not only helps you relax but also nourishes your body from the inside out. The cosy blend of cinnamon and cardamom adds a touch of natural sweetness and warmth, making every sip feel like a hug in a mug. This ancient-inspired bedtime drink supports deep sleep, reduces inflammation, and promotes glowing skin, all while tasting absolutely delicious. So snuggle up, take a sip, and let your body drift into rest mode. Serves 1 Ingredients: 300ml ( 1 1/2 cup) raw milk 1 chamomile tea bag 3 cardamon pods 1 cinnamon stick (or substitute with 1 tsp of ground) 1/2 tsp ground turmeric 1 tbsp Organised A crack of black pepper Optional: 1-2 tsp raw honey Method: Add the raw milk to a small pan together with the cinnamon, cardamons and chamomile. Place on a medium heat and bring it to a boil, turn the heat down and let it simmer for 5-7 minutes so the milk gets infused with all the spices. Remove from the heat, fish out the cinnamon stick, cardamon pods and the chamomile tea bag. Add in Organised and if using some raw honey. For extra frothiness transfer to a blender and blend until smooth and creamy. Serve while still piping hot.

January 27, 2025

Chocolate Ghee Stuffed Dates

These delightful bites combine the natural sweetness of dates with the creamy richness of ghee, creating a luxurious and nourishing snack. Infused with raw cacao powder, a dash of cinnamon, and a hint of vanilla, each stuffed date is a little bite of wholesome decadence. We also added Organised, our beef organ blend to boost the nutritional value, creating a treat that is not only incredibly delicious but also jammed packed with protein, nutrients and minerals to support your skin, joint and gut health. Perfect as an afternoon pick me up or a post dinner treat, these stuffed dates will have you savouring every bite. Prepare to fall in love with this simple yet irresistible recipe! Ingredients: 10-12 good quality medjool dates 4 tbsp organic ghee 1 tbsp raw cacao powder 1 tbsp Organised 1/2 tsp ground cinnamon 1 tsp vanilla extract Optional: a sprinkle of shredded coconut Method: Add the ghee to a bowl together with the raw cacao powder, cinnamon, vanilla and Organised. Mix everything really well until you have a smooth and creamy consistency. Make a slit along each date and carefully remove the stone. Add about 1 teaspoon of the ghee mixture into each date and press to close them. If using sprinkle some shredded coconut on top. Enjoy straight away or store them in an airtight container in the fridge for a week.

January 23, 2025

Hearty Venison Stew

When it comes to wholesome, hearty meals, venison stew is a true standout. Packed with lean protein and rich, earthy flavours, this dish is not only delicious but also incredibly nutritious. Venison is a fantastic source of essential nutrients like iron, zinc, and B vitamins, making it a great addition to your diet. This healthy venison stew is loaded with tender vegetables, aromatic herbs, and just the right amount of seasoning to create a comforting dish that warms you from the inside out. Perfect for cozy nights or family dinners, it’s a one-pot wonder that’s easy to prepare and guaranteed to satisfy. Whether you’re a seasoned venison fan or trying it for the first time, this stew is a delicious way to enjoy the benefits of this lean and flavourful meat. Serves 4 Ingredients: Around 700g venison meat - cut into large chunks A knob of organic butter - for cooking 1 white onion - finely chopped 4 garlic cloves 200g chestnut mushrooms - sliced 4 medium size carrots - trimmed and cut into thick slices 4 medium size potatoes - peeled and cut into chunks 1 tbsp dried rosemary 1 tbsp dried oregano 2 heaped tbsp tomato paste 1 litre of good quality beef stock or bone broth Salt and pepper to taste Serve with: a generous sprinkle of chopped parsley Method Preheat the oven at 150 degrees Celsius. Start by searing the meat: add the butter to a large heavy button oven-safe cast iron pot on a medium heat. Once melted add in the venison chunks in a single layer. You might need to do this in batches depending one the size of your pot. Sear the meat 3-4 minutes on each side until browned. Using tongs turn over the meat pieces and repeat the process until they are seared on both sides. Remove the meat from the pan and place it on a plate. If the pan is looking dry add a bit more butter together with the onion, garlic and mushrooms. Cook for around 8 minutes until the onion is starting to look translucent and the mushrooms have shrunk in size. Add in the dry rosemary and oregano. Stir and cook for 1 more minute. Add in the tomato paste, beef stock, carrots and potatoes. Stir everything together and add back in the seared venison chunks. Season generously with salt and pepper and cover with the lid. Transfer the pot to the oven and cook undisturbed for 3 1/2 hours. Switch off the oven and let the pot rest in the oven for 10 minutes. Remove from the oven and serve with a generous sprinkle of chopped parsley

January 19, 2025

Bone Broth Berry Smoothie

Our Bone Broth Berry Smoothie is a powerhouse of nutrients designed to support your skin, gut, and overall vitality. Packed with the sweetness of bananas and berries, the creaminess of avocado, and the healing goodness of collagen, colostrum, and bone broth, this smoothie is a next level blend of flavour and nutrition. We added a scoop of our nutrient dense beef organ powder, providing an extra boost of essential vitamins and minerals that are often hard to find in a modern diet. Don’t worry, it blends seamlessly into the fruity, creamy flavours, so all you’ll taste is delicious goodness. Perfect for a morning pick me up or an afternoon treat, this smoothie is a simple yet effective way to fuel your body and glow from the inside out. Whether you're focused on gut health, vibrant skin, or overall wellness, this recipe has you covered! Serves 1 Ingredients 1 ripe banana About 150g (1 cup) frozen berries 1/2 avocado A couple of spoonfuls of unflavoured bone broth 1 scoop of Organised 200ml raw milk Serve with (optional): A dollop of organic Greek yogurt A handful of berries Method Simply add all the smoothie ingredients into a blender and blend until smooth and creamy. Serve as it is or add a dollop of Greek yogurt and some extra berries.

January 09, 2025

Animal Based Fruit Gummies

Treat yourself and your family to a fun, delicious and nourishing snack with these healthy animal based fruit gummies. Made with real juices and grass-fed gelatine, these bite-sized treats are packed with natural flavours and a whole lot of benefits for your gut and skin. Grass-fed gelatine is a powerhouse ingredient known for supporting digestive health and promoting collagen production, which is essential for radiant, youthful skin. Combined with vibrant, nutrient-rich fruit juices, these yummies deliver a burst of vitamins and antioxidants in every bite. Not only are they good for you, but they’re also a hit with kids! These gummies are naturally sweetened with fruit and free from artificial colours or preservatives, making them the perfect guilt-free snack for little ones and adults alike. Whether you’re looking for a quick boost of nutrition, a creative lunchbox addition, or a fun way to indulge your sweet tooth, these fruit gummies are the ultimate treat for any occasion. Simple to make and customisable, they’re a recipe you’ll return to again and again. Makes 17-25 depending on the size Ingredients 3 Pomegranates 3 Oranges 4 tbsp Grass-fed gelatine powder 1 scoop Organised Optional: 1-2 tbsp Raw honey or maple syrup Method Squeeze the oranges, try to get as much juice out as possible. Add the orange juice to a blender together with all the pomegranate seeds. Blend well. Strain the juice into a large pan. Place it on medium heat and add in the gelatine powder, Organised and sweetener of your choice if using. Whisk everything really well until the gelatine has completely dissolved. Pour the mixture while still hot in a glass or ceramic container. Place in the fridge for 3 hours or overnight until it’s fully set. With a sharp knife cut into cubes and either enjoy straight away or store in the fridge for 5-6 day

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