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Choc Cherry Smoothie

By Kaya Kozanecka

You’d never guess this dreamy Choc Cherry Smoothie quietly delivers deep sleep, faster recovery, and natural hormone balance. Blended with creamy Greek yogurt, a touch of chocolate, and our beef organ blend for bioavailable iron and B-vitamins, it’s your new go to for hot days when you want to nourish and indulge in the same spoonful.

Serves 1

Ingredients

1 frozen banana
About 1 cup of fresh cherries, stone removed
2 tbsp organic Greek yogurt
2 tbsp Organised
200ml organic raw milk
1 tbsp cacao nibs

Serve with:

An extra dollop of Greek yogurt
Some extra cacao nibs and bee pollen to sprinkle on top

Method

To make the smoothie simply add all the ingredients aside from the cacao nibs to a blender and blend until smooth and creamy.
Add in the cacao nibs and pulse few times until they have broken down but not completely pulverised.
Pour into a glass and serve with extra greek yogurt, cacao nibs and bee pollen our any other toppings of your choice.

Published on: July 06, 2025

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Bone Marrow Mash with Beef Organs

Elevate your comfort food repertoire with this rich, unapologetically nutrient dense twist on a classic...bone marrow mashed potatoes. Bone marrow is abundant in fat soluble vitamins A, D, E and K2 that support immune resilience, skin elasticity and joint health. It’s also one of the most concentrated sources of glycine, the calming amino acid essential for detoxification, restful sleep and tissue repair. Perhaps most intriguing of all, marrow, and animal fats more broadly, deliver the dietary cholesterol that forms the raw material for our sex hormones. While the body synthesises around 80% of the cholesterol it needs, the remaining 20% comes from foods like butter, eggs and this ancient delicacy, nutrient-rich animal fats our ancestors prized for vitality and reproductive health. This dish isn’t merely indulgent. It’s a celebration of bioavailable nourishment, hearty, mineral rich and startlingly affordable. (A marrow bone often costs just a few pounds, and the roasted bone can be simmered into broth later in the week.) Serve it alongside a seared steak, spoon it over braised greens, or let it shine as the centrepiece of your table, proof that comfort food can be both soul warming and deeply restorative. Ingredients 800g- 1Kg baking potatoes, peeled and cut into chunks 1 organic bone marrow, washed and pat dry A generous knob of butter 2 tbsp Organised 100ml organic raw milk Salt & pepper to taste Method Add the bone marrow to a baking tray and place in the oven at 180 degrees Celsius for 25 minutes. At this point you should start seeing lots of oil oozing out of the bone. Remove from the oven and let it cool down slightly until you can handle it with your hands. With a teaspoon or a knife scoop out the marrow from the middle of bone. Transfer it to a bowl and using a spoon mash it down. While the bone is in the oven add the potatoes to a large pot and cover with plenty of boiling water. Season with a generous pinch of sea salt. Cover with a lid and let the potatoes boil for 20-25 minutes until they are very soft and starts to fall apart. Drain and place back into the pan. Add in the butter, bone marrow, milk, Organised, salt and pepper. Start mixing everything using a fork then continue with a potato masher or hand blender until you have a creamy and fairly smooth consistency. Cook the steak to your personal taste. If you are cooking the spring onions add 2 spring onions cut in half lengthways. Grill or panfried the spring onions on each side for 2-3 minutes. Serve the steak with the bone marrow mash potato and spring onions or vegetables of your choice.

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More than just a supplement

All-in-one, 100% grass-fed beef protein powder, enriched with collagen, colostrum and beef organs. Designed to replace multiple supplements using whole-food nutrition.

Inside organised

Beef Protein

Bovine Collagen

Bovine Colostrum

Bovine Organ Complex

(Liver, Heart, Kidney, Spleen, Lung)

Celtic Sea Salt

Raw Honey

Maple Syrup

Organic Dates

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Blue packaging for the 'Organised' whole food organ blend product, emphasizing nutrition and longevity benefits.

NO SUGAR ADDED

NO FLAVOURINGS

NOTHING ARTIFICAL

NO STEVIA OR ERYTHRITOL

NO PESTICIDES

Choc Cherry Smoothie

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More than just a supplement