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Raw Milk Strawberry Smoothie Bowl

By Kaya Kozanecka

Slow-grown, soil-fed, this is a deeply nourishing way to start the day. Sun-ripened strawberries, bursting with vitamin C and natural sweetness, meet raw milk straight from the source: unprocessed, enzyme-rich, and full of the kind of fats that feed your nervous system and steady your hormones.

Greek yogurt adds a probiotic-rich creaminess, while a spoonful of our organ blend brings in the minerals modern diets leave behind... zinc, B vitamins, and iron in their most bioavailable form.

It’s the kind of food your body knows what to do with: creamy, grounding, and deeply replenishing.

Serves 1

Ingredients

1-2 frozen bananas
A generous handful of fresh strawberries
120ml (1/2 cup) organic raw milk
1 heaped tbsp organic greek yogurt
2 tbsp Organised

Toppings

A sprinkle of shredded coconut
A sprinkle of bee pollen
Extra chopped strawberries
Or any other toppings of your choice

Method

Add all ingredients into a food processor for blender and blend until smooth and creamy.
Pour into a bowl and too with your favourite toppings.

Published on: May 16, 2025

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Want to take your organs on the go? These muffins fold beef liver, heart, and kidney into golden-yolked eggs, making nutrient density as easy as grabbing one from the fridge. Inside...bioavailable B-vitamins, CoQ10, and zinc from our organ blend. Grass fed collagen to support skin, joints, and gut lining. Colostrum for immune resilience and gut barrier repair. We fold in sautéed vegetables and a generous handful of parmesan, our beloved cheese, for that sharp, salty finish that brings it all together. All the nourishment you need, in a form that fits in your hand. Makes 8 muffins Ingredients 6 large organic eggs 1 bell pepper, chopped into small pieces 2 spring onions, finely chopped 50g parmesan cheese 2 tbsp Organised Salt & pepper to taste Drizzle of olive oil for cooking Method Preheat the oven at 180 degrees Celsius. Either grease a muffin tin with some butter or pop in the holes some silicon muffin cases. Add the olive oil to large frying pan on medium heat and once hot add in the chopped pepper. Fry for 5-8 minutes until slightly tender, add in the chopped spring onions and fry for 1 more minute. Remove from the pan and set aside to cool. In a large bowl whisk together the eggs, parmesan cheese, Organised and smoked paprika. Mix everything really well the add in the cooked vegetables. Stir to combine. Pour the mixture into the muffin holes. Optional to add an extra sprinkle of parmesan cheese if you like. Bake in the oven for 15-17 minutes until golden brown and cooked through. They are delicious either hot or cold

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Elevate your comfort food repertoire with this rich, unapologetically nutrient dense twist on a classic...bone marrow mashed potatoes. Bone marrow is abundant in fat soluble vitamins A, D, E and K2 that support immune resilience, skin elasticity and joint health. It’s also one of the most concentrated sources of glycine, the calming amino acid essential for detoxification, restful sleep and tissue repair. Perhaps most intriguing of all, marrow, and animal fats more broadly, deliver the dietary cholesterol that forms the raw material for our sex hormones. While the body synthesises around 80% of the cholesterol it needs, the remaining 20% comes from foods like butter, eggs and this ancient delicacy, nutrient-rich animal fats our ancestors prized for vitality and reproductive health. This dish isn’t merely indulgent. It’s a celebration of bioavailable nourishment, hearty, mineral rich and startlingly affordable. (A marrow bone often costs just a few pounds, and the roasted bone can be simmered into broth later in the week.) Serve it alongside a seared steak, spoon it over braised greens, or let it shine as the centrepiece of your table, proof that comfort food can be both soul warming and deeply restorative. Ingredients 800g- 1Kg baking potatoes, peeled and cut into chunks 1 organic bone marrow, washed and pat dry A generous knob of butter 2 tbsp Organised 100ml organic raw milk Salt & pepper to taste Method Add the bone marrow to a baking tray and place in the oven at 180 degrees Celsius for 25 minutes. At this point you should start seeing lots of oil oozing out of the bone. Remove from the oven and let it cool down slightly until you can handle it with your hands. With a teaspoon or a knife scoop out the marrow from the middle of bone. Transfer it to a bowl and using a spoon mash it down. While the bone is in the oven add the potatoes to a large pot and cover with plenty of boiling water. Season with a generous pinch of sea salt. Cover with a lid and let the potatoes boil for 20-25 minutes until they are very soft and starts to fall apart. Drain and place back into the pan. Add in the butter, bone marrow, milk, Organised, salt and pepper. Start mixing everything using a fork then continue with a potato masher or hand blender until you have a creamy and fairly smooth consistency. Cook the steak to your personal taste. If you are cooking the spring onions add 2 spring onions cut in half lengthways. Grill or panfried the spring onions on each side for 2-3 minutes. Serve the steak with the bone marrow mash potato and spring onions or vegetables of your choice.

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More than just a supplement

All-in-one, 100% grass-fed beef protein powder, enriched with collagen, colostrum and beef organs. Designed to replace multiple supplements using whole-food nutrition.

Inside organised

Beef Protein

Bovine Collagen

Bovine Colostrum

Bovine Organ Complex

(Liver, Heart, Kidney, Spleen, Lung)

Celtic Sea Salt

Raw Honey

Maple Syrup

Organic Dates

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Blue packaging for the 'Organised' whole food organ blend product, emphasizing nutrition and longevity benefits.

NO SUGAR ADDED

NO FLAVOURINGS

NOTHING ARTIFICAL

NO STEVIA OR ERYTHRITOL

NO PESTICIDES

Raw Milk Strawberry Smoothie Bowl

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More than just a supplement