Homer Helios: The divine alchemy of sunlight

Homer Helios. A name that carries echoes of profound wisdom and celestial brilliance. “Homer,” reminiscent of the Greek poet and seer whose verses sang of heroes and gods, and “Helios,” the sun deity that bathes the world in light, converge in a man who embodies the essence of both, a radiant force of nature, vitality, and divine purpose.

Our community spotlight proudly celebrates Homer, a cherished friend, mentor and ally in our mission. Revered for his unwavering passion and magnetic energy, Homer redefines what it means to live in alignment: with nature, with truth, and with God’s design. As a creative entrepreneur, athlete, solar health advocate, and founder of Helios Honey, his journey is one of faith, purpose, and intentional living.

Homer’s journey began in a world veiled by half-truths and distractions, where the brilliance of the sun was forgotten, and the simplicity of ancestral living was overshadowed by modern convenience.

For Homer, health is about far more than optimising physical systems. It’s about aligning with a higher calling, living intentionally, and stewarding the body as a sacred vessel. His work encourages others to seek the light, both metaphorically and literally, by grounding themselves in the practices that sustain life: natural movement, ancestral eating, and gratitude for the divine design of creation. Esoteric yet grounded, Homer’s philosophy bridges the mystical and the tangible.

A reverence for the sun

At the core of Homer’s teachings lies an unshakable reverence for the sun, which he reveres not merely as a celestial body but as a source of life, energy, and healing, and a symbol of God’s providence.

Homer’s work is an alchemy of elements: light, movement, and nourishment, crafted into a system that inspires transformation. His entrepreneurial ventures reflect his ethos: raw, real, and unapologetically connected to nature. In a world captivated by quick fixes, Homer’s message stands apart, urging us to slow down, reconnect, and honour the rhythms that have sustained humanity for millennia.

A testament to purity

His business, Helios Honey, stands as a testament to this philosophy. Dedicated to producing raw, unadulterated honey free from glyphosate and pesticides, Helios Honey redefines purity in an era when industrial practices often compromise even the most natural foods.

'A Sovereign Remedy given freely by God to Man, delivered through the Humble Bee'

When it comes to reshaping modern health narratives, Homer Helios stands as a luminary, and it means the world that he finds value in adding Organised as a staple of his routine, which he enjoys mixed with raw milk, egg yolks, honey (from his own apiary of course).

Ingredients:

2 scoops Organised organ blend
1 cup raw milk
2 raw egg yolks
1 tbsp Helios honey

4 pillars of vitality to learn from Homer:

1. Nourish with whole foods

True vitality begins with what we choose to fuel our bodies. Whole foods are not just calories: they’re information for our cells.

Prioritise nutrient-dense choices like grass-fed organ meats, wild-caught fish, seasonal fruits, and vegetables, and raw, unprocessed dairy.

These ancestral staples are rich in bioavailable vitamins, minerals, and amino acids, supporting optimal cellular function, hormone production, and energy. By reconnecting with foods that sustained our ancestors, we not only feed the body but also honour a tradition of resilience and strength.

2. Train outside

Physical movement under the open sky transforms exercise into a deeply grounding experience. The uneven terrains of nature challenge stability, improve proprioception, and build functional strength.

Training outdoors also offers the added benefits of sunlight exposure, which stimulates vitamin D production, a key hormone regulator and mood enhancer. Integrating activities like barefoot sprints, forest hikes, and primal movement patterns reconnects the body with its evolutionary roots.

3. Maximise every minute in the sun

The sun is the most potent life-giving force, providing energy not only through warmth but also via light frequencies that regulate our circadian rhythms and hormonal cycles. Morning sunlight is especially beneficial, signalling cortisol release to wake the body naturally.

Midday sunlight, rich in UVB rays, boosts vitamin D synthesis, while evening light helps align melatonin production for restful sleep. Use this celestial gift abundantly, practice grounding by standing barefoot while absorbing its rays.

4. Connect with the inherent creativity of life

Creativity isn’t confined to the arts, it’s a force that drives us to explore, innovate, and master new abilities, the force that mirrors creation itself. For Homer, this meant starting his own apiary, learning the intricate dance of bees and the alchemy of creating raw, unadulterated honey.

Whether it’s beekeeping, building a business, or any new endeavour, embracing challenges and curiosity cultivates growth, sharpens the mind, and builds a deeper connection with nature and the world around us.