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November 24, 2024

Synthetic vs. Whole Food Nutrients

There’s something profoundly grounding about eating the way our ancestors did. Before supplements lined shelves in sterile aisles, they nourished their bodies with whole foods that spoke the language of nature: organ meats, bone broths, and nutrient-dense staples rich in everything our bodies truly crave. Modern synthetic supplements, for all their convenience, miss the mark in one crucial way: they are fragments, not the whole. The nutrients may be there in name, but without the full cast of co-factors and natural synergy that real foods provide, their story often falls flat. Organ meats, however, offer the full script, a potent, bioavailable, and balanced nutritional profile that delivers results your body can feel. Let’s explore why. The bioavailability advantage Bioavailability is the critical measure of how efficiently a nutrient is absorbed and utilised by the body, determining whether it nourishes your cells or simply passes through unmetabolised. This is where whole food nutrients and synthetic vitamins draw a stark contrast. Whole foods, like organ meats, provide nutrients as nature intended, complex, balanced, and in forms your body instantly recogniSes. Synthetic vitamins, on the other hand, often isolate compounds, stripping away the cofactors that enhance absorption and function. Vitamin A Retinol (active vitamin A from liver): Organ meats, especially liver, are the gold standard for bioavailable vitamin A in the form of retinol. Retinol is the active, ready-to-use form of vitamin A, meaning your body can absorb and immediately utilise it. This is crucial for maintaining healthy vision, supporting immunity, and promoting skin health. Beta-Carotene from plants: By contrast, plant-based vitamin A sources like carrots and sweet potatoes offer beta-carotene, a precursor that the body must convert into retinol. The efficiency of this conversion is low, with studies suggesting that only about 12-50% of beta-carotene gets converted to usable vitamin A under ideal conditions. Factors like genetics, gut health, and dietary fat significantly affect this rate, making beta-carotene a less reliable source of vitamin A. Vitamin D D3 (cholecalciferol) from organ meats: Organ meats like liver and kidney are brimming with vitamin D3, the active form your body craves for calcium absorption, immune support, and hormonal balance. Unlike fortified foods or synthetic pills, D3 from organ meats comes naturally paired with cofactors like vitamin A and K2, enhancing its absorption and impact. With D3 from liver, you’re not just getting a nutrient, you’re getting a tool for building bone density, reducing inflammation, and supporting your immune system. D2 (ergocalciferol) in synthetic supplements: Synthetic D2 is often added to foods or supplements as a lower-cost alternative, but it’s less effective. Requiring conversion in the liver and having a shorter half-life in the body, D2 pales in comparison to the bioavailability and efficacy of D3 from whole food sources Vitamin K K2 (menaquinone) from organ meats: Liver and heart are rich in K2, specifically the MK-4 form, which is the body’s most effective version for directing calcium into bones and away from arteries. This nutrient doesn’t just prevent calcification, it actively promotes cardiovascular health and strengthens skeletal integrity. Organ meats deliver K2 naturally paired with vitamins A and D, creating a trifecta of bone and heart support. K1 (phylloquinone) in plants or synthetic sources: K1, found in leafy greens and synthetic supplements, has a limited ability to convert to K2, leaving its benefits restricted mainly to clotting functions. Without the synergistic relationship with D3 and A, it falls short in providing comprehensive support for bone and cardiovascular health. Vitamin B12 Methylcobalamin from organ meats: Organ meats, particularly liver, are nature’s richest source of vitamin B12 in its most active form, methylcobalamin. This form doesn’t need conversion, it’s ready to fuel red blood cell production, DNA synthesis, and brain health the moment you consume it. With nearly 100% bioavailability, B12 from liver energises and restores the body like no synthetic can. Cyanocobalamin in synthetic supplements: Synthetic B12, commonly found in supplements, requires liver conversion to become active, making it far less efficient, especially in those with impaired liver function. It’s a processed shadow of the vibrant, bioavailable B12 found in organ meats. The synergy of whole foods Synthetic supplements operate in isolation. A pill may deliver vitamin A or iron, but where are the co-factors, the zinc that activates vitamin A or the copper that balances iron absorption? Nature builds nutrients into a matrix, layering them with enzymes, proteins, and minerals that enhance their bioavailability. Organ meats, in their unprocessed form, embody this synergy, offering nutrients in ratios that your body instantly recognises and efficiently uses. Additional dangers of synthetic supplements The very capsules or tablets that house synthetic supplements often introduce unwanted chemicals into your body. Many capsules are made from gelatin derived from low-quality, industrial sources or cellulose fillers, both of which can carry contaminants like pesticides, heavy metals, or preservatives used during manufacturing. In worse cases, some capsules are coated with synthetic dyes or shellac-like substances to create their glossy appearance, additives that can irritate the gut lining or disrupt hormonal balance over time. Even vegetarian capsules, often marketed as "cleaner" alternatives, rely on hydroxypropyl methylcellulose (HPMC), a processed polymer that is far removed from anything your body recogniSes as food. What you don't need, but get anyway Synthetic supplements frequently include fillers and binders to stabilise, bulk up, or preserve their contents, but these ingredients often do more harm than good: Magnesium stearate: Used as a lubricant in capsule manufacturing, this additive can impair nutrient absorption and irritate the digestive system. Silicon dioxide: Added as an anti-caking agent, it has no nutritional benefit and can accumulate in tissues over time. Artificial colours and flavours: Common in chewable tablets or coated capsules, these additives are designed for visual appeal but can contribute to inflammation and allergic reactions. Sweeteners like sorbitol or aspartame: Found in gummies and chewables, they are linked to digestive discomfort and metabolic disruption. Every cell, every tissue, every function in your body is shaped and sustained by the nutrients you provide it. Organ meats offer a uniquely complete source of nourishment, delivering bioavailable, balanced nutrients alongside the natural co-factors that enhance their effectiveness. Free from fillers and artificial additives, they represent a way of eating that aligns with how our bodies are designed to absorb and utilise nutrition. Incorporating organ meats into your diet is a way to support your body with the most natural, effective nourishment it can receive.

November 18, 2024

5 ways to elevate your next nature walk

“The clearest way into the universe is through a forest wilderness.” — John Muir There’s a certain magic in the stillness of a forest, the gentle lapping of a stream, or the scent of damp earth after rain, an ancient rhythm that draws us back to our roots. A simple walk outdoors can become a journey into deep peace and connection if we let it. Here are five ways to make your next nature walk a true ritual, helping you rediscover the grounding power of the land and reawaken your senses. 1. Walk barefoot In our quest for comfort, we’ve wrapped our feet in layers of insulation, forgetting the raw, grounding sensation of earth beneath us. In safe, natural terrain, remove your shoes and allow your feet to touch the soil, grass, or sand. Feel the cool, yielding earth beneath each step, the gentle textures unique to each surface, and allow yourself to relax into the sensation. Studies show that earthing transfers the Earth’s natural energy to our bodies, reducing inflammation and promoting mental clarity. Each step you take barefoot is a return to our original state, connecting you to the grounding pulse of the land itself. 2. Unplug to rewire your brain The constant buzz of a phone keeps us tethered to a world of digital urgency, holding us at a pace far removed from nature’s unhurried rhythm Studies show that even a silent phone fractures focus, keeping the mind partially locked in its digital world. Set your phone to airplane mode, or better yet, leave it behind entirely. Allow nature’s simplicity to fill your awareness as you become fully present with each step. Neuroscience tells us that disconnecting from technology boosts focus, memory, and even mood Consider this a digital detox, a recalibration that lets you listen to what the land has to tell you. 3. Align your breath with nature's rhythm Your breath is the oldest rhythm you know, a steady companion that’s always with you but often taken for granted. Box breathing, an ancient method used by warriors and meditators alike, synchronises your nervous system with a calm, grounded cadence, just like the timeless rhythms of the forest around you. Breathe in deeply through your nose for a count of four, hold for four, exhale for four, and hold again for four. As you repeat, feel the breath filling you, steadying you. This rhythm taps into your parasympathetic nervous system, guiding your body from a state of stress to a state of rest. Research shows that box breathing not only lowers cortisol levels but also enhances clarity and focus. In the stillness of the woods, it feels as if each breath is in harmony with the heartbeat of the Earth. 4. Pause for soft fascination In nature, there exists a gentle captivation that psychologists refer to as “soft fascination". Unlike the demanding attention of screens or city life, a flowing river or a drifting cloud holds our awareness with an ease that requires no effort. This form of focus calms the mind and allows us to reconnect with a sense of wonder that our ancestors likely felt on a daily basis. Curiosity in nature invites us to wonder, not just about what we see but how things connect, what stories they might tell, and what meaning we might weave from them. By slowing down to observe nature’s small mysteries, we’re not just looking; we’re engaging our creative mind, forming patterns, pondering associations, and letting the imagination roam. Stop for a moment along the path, letting your gaze soften as you watch sunlight dance through leaves or follow the ripples of a stream. In these moments, you find a stillness that is rare and precious, a mental quiet that heals and restores without you needing to “try.” This gentle pause allows the brain to reset and provides a natural form of mental rejuvenation, leaving you refreshed and deeply connected to the world around you. 5. Forage mindfully If it’s permitted and you’re knowledgeable about the local flora, consider foraging small amounts of wild edibles. Dandelion greens, wild garlic, or edible flowers can be wonderful additions to your pantry and offer a glimpse into the nourishing gifts that nature provides. Foraging isn’t simply about gathering food, it’s a way to observe your surroundings more intimately and with reverence. Remember to take only what you need and express gratitude for what you gather. Our ancestors took only enough to sustain themselves, understanding that they were caretakers of the land, not its conquerors.

November 18, 2024

Primal practices to optimise your workouts

In the quest for peak fitness, it’s easy to be pulled into the latest trends, powders, and pills that promise fast results. But true, long-lasting strength doesn’t come from the quick fixes of modern fitness culture, it’s rooted in the nourishing practices of our ancestors. They relied on nature’s provisions and worked with the body’s rhythms, crafting a lifestyle where movement, strength, and nourishment came together in harmony. Here, we explore how you can embrace these ancient practices to optimise workouts naturally, aligning with your body’s innate wisdom for strength and balance. 1. Cultivate resilient joints For ancient warriors and laborers alike, resilient joints were essential for a lifetime of movement. Foods rich in natural collagen, glycine, and proline build joint strength, prevent injuries, and keep movements fluid and pain-free. Nose-to-tail nutrition: Incorporating bone broths, connective tissue, and organ meats into your diet provides a potent source of collagen and gelatin, essential proteins for joint health. These nutrients help nourish cartilage, improve flexibility, and reduce inflammation, making your body more resilient to the physical demands of workouts. Mobility practices to support joint health: Combining nutrient-rich foods with physical mobility practices helps maintain the health and adaptability of your joints. Regular mobility exercises, such as dynamic stretching, yoga, or joint-focused practices like CARs (Controlled Articular Rotations), actively increase joint range of motion, strengthen surrounding muscles, and prevent stiffness. Integrating these movements into your routine improves blood flow to connective tissues, enhancing nutrient delivery from nose-to-tail foods while fostering resilience for a lifetime of fluid, pain-free movement. 2. Hydrate with nature's electrolytes Ancient cultures understood that pure water is vital for every cell, but true hydration also requires minerals. Before modern sports drinks, people relied on natural electrolytes, drawn from food sources rich in sodium, potassium, and magnesium to keep them nourished and energised. Coconut water: Fresh coconut water, with a splash of lime juice, and a pinch of sea salt, offers a naturally balanced electrolyte drink. Its potassium and magnesium content fuels hydration without the artificial additives. Broth-based hydration: Bone broth, sipped as a warming pre-workout drink, delivers minerals, collagen, and amino acids that support joint resilience and muscle recovery. This ancient ritual not only hydrates but also primes the body for rigorous activity. Replenish with fruit post exercise: After a workout, seasonal fruits are a wonderful way to naturally replenish electrolytes and hydration. In summer, watermelon, peaches, and berries offer high water content and potassium to rehydrate and refresh. In cooler months, oranges, pomegranates, and apples provide vitamin C, potassium, and natural sugars to support immune health and muscle recovery. 3. Honour your body's unique rhythms The notion of always “pushing through” didn’t exist in traditional societies. Instead, people worked in sync with natural rhythms, allowing their energy to ebb and flow according to the day, season, and their own inner cycles. Find Your personal energy peaks: For some, energy peaks in the morning; for others, the afternoon feels strongest. Honour when your body feels most alive, and plan your workouts to match. This creates a flow state, supporting endurance and decreasing strain Cycle- synced movement: Women can enhance workout effectiveness by aligning their exercise with their natural hormonal cycles. This practice, rooted in ancient awareness of female rhythms, can help you reach new levels of energy and stamina by honouring your body’s natural cycle. 4. Embrace ancestral recovery practices Our ancestors knew the power of taking time to rest, replenish, and calm the body. Traditional recovery practices focused on resetting the nervous system and healing, creating a cycle of balanced energy. Cold water immersion: Cold-water therapy, practiced by Nordic cultures, promotes recovery by enhancing circulation, soothing inflammation, and awakening the senses. Cold showers, ice baths, or dips in natural waters stimulate blood flow and recovery from within. Earthing and grounding: Connecting your body to the earth by walking barefoot on grass or soil discharges built-up tension and reconnects you with nature’s energy. This grounding technique calms the nervous system, balancing cortisol and encouraging gentle recovery after intense workouts 5. Support thyroid health The thyroid gland plays a central role in regulating metabolism, energy production, and recovery, all of which are essential for sustaining physical activity. Intense or prolonged exercise can increase the body’s demand for thyroid-supportive nutrients, making it crucial to nourish the thyroid through specific nutrient-dense foods. Boost thyroid function with organ meats: Organ meats, especially liver and kidneys, are packed with bioavailable nutrients such as selenium, iron, and vitamin A, each essential for optimal thyroid function. Selenium, for example, is a key component in thyroid hormone conversion, helping transform T4 (the inactive thyroid hormone) into T3 (the active form). Iron supports the transport of oxygen to tissues, enhancing metabolic rate and energy production. Include healthy fats to support thyroid hormone absorption: The thyroid relies on healthy fats to properly absorb fat-soluble vitamins that support hormone synthesis and cell function. Fats from sources like grass-fed butter, fatty fish, and animal tallow supply the cholesterol needed for hormone production and provide stability to cell membranes, supporting the cellular activity governed by thyroid hormones. Trade quick fixes for a smarter, deeper approach to fitness. By embracing nature’s wisdom, you’re cultivating strength that’s both powerful and enduring. Nourish deeply, move in sync with your rhythms, and allow recovery to become part of your progress. True vitality isn’t a sprint, it’s a well-paced journey grounded in resilience and intention

November 16, 2024

The evolution of food processing and what we’ve lost

Food is more than sustenance. It’s a language, a bridge between humanity and nature, a cultural compass that points us to our roots. Across cultures and centuries, food has been a ritual, a foundation of community, and an expression of cultural identity. But what happens when we trade ancient kitchens steeped in generations of wisdom for modern food factories? In our rush for convenience, we’ve reshaped our relationship with food, moving from nutrient-dense rituals to ultra-processed, uniform products. This is an exploration of food’s evolution, revealing what we’ve gained, and lost, in the process. Throughout history, societies developed unique food preparation and preservation methods that reflected their values, environments, and knowledge. Techniques like fermentation, drying, and grinding were ways to nourish while staying connected to the ecosystem. The 19th century, however, marked a turning point as industrialisation introduced mass-produced, shelf-stable foods that prioritised convenience and scalability over cultural depth and nutrition. As modern processing techniques shape our health and culture, interest in the wisdom of ancestral traditions is growing. A look into ancient food processing methods 1. Fermentation (10,000 BCE) Fermentation is one of the world’s oldest preservation techniques, dating back to at least 10,000 BCE. In East Asia, the Middle East, Africa, and Europe, fermentation arose independently as a method of preservation and enrichment. Through lactic acid fermentation, foods like kimchi, sauerkraut, and Ethiopian injera were transformed, more digestible, packed with probiotics, vitamins, and minerals like magnesium, zinc, and iron. These ancient cultures discovered that fermentation not only kept food edible but also amplified its nutritional value. 2. Drying and smoking (15,000 BCE) Drying and smoking, practised by hunter-gatherers as early as 15,000 BCE, were among the earliest food preservation techniques. Whether drying fruits and meats with sunlight or smoking fish, these methods kept food for months, if not years. They were critical for survival, allowing communities from Scandinavia to the Americas to migrate and endure long winters without dependency on fresh resources. 3. Stone grinding (8,000 BCE) Stone grinding and milling techniques allowed early agricultural societies to transform grains and seeds into flours, unlocking new culinary possibilities. Ancient stone mills, such as those found in ancient Egypt and Mesopotamia, produced coarsely ground flour that retained the fibre-rich bran and nutrient-dense germ of the grain. These components were critical sources of fibre, vitamins, and fatty acids that contributed to the overall nutritional density of early agricultural diets. 4. Soaking and sprouting (6,000 BCE) Soaking and sprouting were ancient techniques applied to grains, seeds, and legumes to enhance their nutritional content. These methods, common in Middle Eastern, Indian, and African cultures, minimised phytic acid and other antinutrients, which hinder nutrient absorption. By activating enzymes and improving digestibility, soaking and sprouting created a richer source of nutrients like B vitamins, iron, and magnesium. These techniques were not only practical but became culturally embedded, demonstrating an ancestral understanding of food science. The shift to mechanisation The Industrial Revolution transformed food production, shifting food from a community activity to a mechanised industry. Processes scaled up to meet urbanisation demands, prioritising long shelf lives and mass production over nutrient density. Mechanised milling, canning, pasteurisation, and chemical preservation became the new standard. The refinement of grains (19th century) When mechanised mills replaced traditional stone mills, refined grains quickly gained popularity. The process of separating the bran and germ from the endosperm resulted in a lighter flour but removed essential nutrients, fibre, and oils. Thus began “hidden hunger,” where calories met basic needs, but nutrients were sorely lacking. Canning and pasteurisation (19th century) The advent of canning and pasteurisation brought safer food storage but at a cost. Canning by Nicolas Appert and pasteurisation by Louis Pasteur allowed food to be stored and transported great distances. However, pasteurisation killed beneficial bacteria, enzymes, and heat-sensitive vitamins, creating sterile, gut-compromising foods. Unlike fermented foods, pasteurised products lacked the probiotic richness that had traditionally supported health. Chemical additives (20th century) As food production scaled up, chemical preservatives, stabilisers, and artificial flavours became standard. Ancient cultures had used natural preservatives like salt, vinegar, and honey, but industrialisation saw the rise of synthetic additives that, while convenient, often compromised gut health and nutrient quality. Ultra-processing (21st century) Ultra-processed foods, designed for convenience, dominated diets in the late 20th and early 21st centuries. High in refined sugars, unhealthy fats, and artificial ingredients, these foods were nutrient-poor, calorie-dense, and increasingly linked to chronic health issues such as obesity, diabetes, and cardiovascular disease. From ritual to fast food Food was once a sacred act, steeped in rituals, passed down with reverence. In Native American tribes, for example, the process of planting, harvesting, and preparing corn was done with a deep respect for the earth. Japanese miso and natto production followed seasonal rhythms, reflecting the belief that food preparation was linked to nature. Today, mass production has stripped food of its sacredness, reducing meals to fuel that’s often eaten alone and on the go. Traditional techniques were adapted to local environments, transforming native ingredients into nourishing foods. West Africans, for example, fermented cassava to reduce toxins, while Andeans used nixtamalisation on maize to unlock niacin. Today’s industrial processing lacks this contextual wisdom, producing globalised foods but sacrificing the nuanced knowledge that sustained health. Food preparation was once the backbone of community life. Whether it was pounding grains in African villages, pressing olives in the Mediterranean, or fermenting soybeans in Japan, preparing food together was a social act. Today, food is often prepared in isolation, eaten on the go, or bought pre-packaged. This separation from food prep erodes the social fabric that once tied communities together, and with it, the nutritional benefits of traditional foodways. Health impacts As food processing has evolved, so have our health outcomes. Ancient methods fostered gut health, balanced metabolism, and nutrient density, while today’s ultra-processed foods are increasingly linked to chronic conditions like obesity, diabetes, and heart disease. 1. Gut health Fermented foods, staples of ancient diets like kimchi and sauerkraut, provided beneficial bacteria that supported gut health. Modern processed foods, on the other hand, are often sterile, high in sugar, and loaded with additives that disrupt gut balance, increasing inflammation and susceptibility to issues like leaky gut and autoimmune conditions. 2. Nutrient density Where ancient diets were rich in nutrients and fibre, today’s processed foods are calorie-dense but nutrient-poor, leading to “hidden hunger”, the feeling of fullness with a lack of essential nutrients. While traditional foods stabilised blood sugar and reduced inflammation, modern ultra-processed diets are linked to insulin resistance and metabolic issues. 3. Toxin reduction Ancestral methods often reduced natural toxins. For example, nixtamalisation, an ancient Mexican technique for processing maize, made niacin bioavailable and lowered mycotoxins. Modern quick-processing methods, however, tend to bypass these toxin-reducing steps, leaving foods less balanced and potentially harmful. Reviving ancient practices in modern kitchens Today, people are rediscovering the nutritional wisdom of ancestral techniques. Incorporating traditional methods like fermenting, sprouting, and slow cooking is becoming part of a holistic approach to health and wellness. 1. Home fermentation and sprouting With the growing awareness of gut health, home fermenting and sprouting are on the rise. People are making sauerkraut, kombucha, and sourdough, bringing nutrient density back into their diets with ancient techniques that increase bioavailability and support digestion. 2. Slow cooking and bone broth Bone broths are experiencing a revival, packed with collagen, amino acids, and minerals. Slow-cooking techniques offer deep nourishment and restore the traditional mineral-rich foods that were staples in ancestral diets. 3. Respecting nutrient-dense cuts Nose-to-tail eating, once a necessity, is making a comeback. Organ meats, rich in vitamins and iron, were central to ancestral diets and are being reintroduced for their health benefits. This approach honours the entire animal, providing a broader nutrient profile and minimising waste. Every meal is a choice. By embracing time-honoured practices, we have the chance to create a future that values health, connection, and sustainability. Let’s make food a reflection of our values, so that each plate carries not just nutrients, but the spirit of those who came before us

November 09, 2024

A guidemap to reducing toxins in your daily life

Imagine a life stripped back to essentials, a life where every breath, bite and touch fills you with vitality. Unlike our ancestors, who lived close to nature, ate whole foods, drank clean water, and naturally avoided synthetic additives, toxins surround us in the modern world, clinging to the very things that nourish and shelter us. We might pride ourselves on organic groceries and regular exercise, but consider this: that high-quality olive oil and fresh greens are prepared in a pan that’s been leaching Teflon particles, and we wash them off with a soap laced with synthetic fragrances. We’re exposed to hundreds of chemicals daily, but just because they’re everywhere doesn’t mean we’re powerless. This guide unfolds like a map, guiding you through each corner of your daily life, until every choice carries the same peaceful clarity. A home that breathes Our homes are where we spend the majority of our lives, and they should be a sanctuary for healing and restoration. Yet indoor air often harbours more pollutants than outdoor air, from scented diffusers to harsh cleaning products and dust. By filling your space with pure, natural elements, you can transform your home into a retreat that renews you with every breath. Opening windows regularly may seem like a simple step, but it’s one of the most effective ways to flush out stale, polluted indoor air. Indoor plants like peace lilies and snake plants are natural air purifiers, removing toxins and releasing oxygen, grounding your space in nature. When choosing furniture and textiles, opt for natural materials whenever possible. Wool, cotton, and linen are breathable, durable, and free from the chemicals found in synthetic fabrics. A well-chosen natural fibre sofa or cotton sheets not only look and feel luxurious but also contribute to a cleaner, more breathable home. Water, too, is a powerful yet often overlooked source of daily exposure to toxins. Tap water frequently contains residues of industrial chemicals, chlorine, fluoride, and pharmaceuticals. A simple water filter can remove these impurities, allowing you to drink, cook, and bathe in pure, clean water that honours the body’s need for clarity and hydration. Needle Movers Morning airing: Start each day by opening the windows wide, letting the morning air sweep through, carrying away stale air and leaving everything feeling lighter. Living green: Place a few plants like peace lilies or snake plants around your home. These plants quietly filter out toxins, releasing fresh oxygen, and giving each room a touch of vibrant green. Pure materials: Embrace natural fabrics like wool, cotton, and linen for your bedding and furniture. These breathable, chemical-free materials create a soft, welcoming space that lets you unwind. A natural approach to cleaning The allure of chemical fragrances in cleaning products is strong, after all, they’re designed to smell fresh and inviting. But most of these scents are created from synthetic chemicals that release volatile organic compounds (VOCs) into your air, contributing to headaches, respiratory issues, and even hormonal disruptions. Instead, consider skipping the fragrance altogether or opting for a simple essential oil diffuser to add a hint of nature’s own scent to your space. Start by making your own household cleaners from familiar ingredients like vinegar, baking soda, and essential oils. Vinegar is a natural disinfectant, perfect for countertops and glass, while baking soda provides a gentle scrubbing power without harsh abrasives. Adding a few drops of tea tree or lavender essential oil gives your home a naturally uplifting aroma without any artificial fragrances. Even laundry can be a source of hidden toxins. Most detergents contain fragrances and fillers that cling to your clothing, creating a residue that touches your skin all day. Natural detergents, or even our trusty vinegar, can leave your clothes soft, fresh, and safe for your body. Needle movers Natural all-purpose cleaner: Mix equal parts vinegar and water with a few drops of lavender or lemon essential oil for an all-purpose cleaner that’s light, refreshing, and leaves surfaces truly clean. Herbal air fresheners: Ditch synthetic sprays and simply place a bowl of dried herbs or citrus peels in any room. The subtle, earthy scent lifts the atmosphere without weighing down the air. Baking soda for tough spots: Use baking soda for sinks, tiles, and stubborn stains. It’s a gentle scrub that leaves surfaces spotless without any of the heaviness of traditional cleaners. A nourishing kitchen For most of us, food is one of the most intimate ways we engage with our environment. But much of what passes for food today, brightly packaged, loaded with additives and preservatives, strays far from what our bodies recognize as nourishing. To restore balance, we must look to whole, organic foods that are as close to nature as possible. Start with organic produce, especially fruits and vegetables grown in season and sourced from local farms whenever possible. These foods are free from the heavy pesticides and genetically modified organisms that disrupt our bodies. Eating with the rhythm of the seasons not only supports local agriculture but also ensures that your food is fresher, more nutrient-rich, and naturally adapted to what your body needs through different seasons. Next, consider the meats you bring into your home. While modern diets rely on muscle meats, traditional nose-to-tail nutrition embraces the richness of organ meats and bones, which are packed with essential nutrients like Vitamin A, iron, and zinc. Organ meats, particularly from grass-fed, hormone-free sources, provide a depth of nutrition unmatched by any synthetic supplement. They were considered sacred in many ancestral diets for their ability to replenish the body on a cellular level. Needle movers Seasonal, organic produce: Choose organic, seasonal fruits and vegetables to nourish deeply. These foods bring the freshest flavors and purest nutrients to every meal. Nose-to-tail nutrition: Incorporate organ meats and bone broths for nutrient density. This holistic approach nourishes in a way that’s balanced and grounding. Whole foods over processed: Fill your pantry with single-ingredient food. A whole foods diet is as refreshing as a walk in the sun, clearing away the heaviness of processed options Mind the tools No matter how carefully you source your food, the tools you use to prepare it can make all the difference. You’ve chosen the best produce and the highest-quality meats, so don’t let your cookware undo the effort. Many conventional pans, especially nonstick varieties, can release harmful chemicals when heated, leaching into your meals. For a truly nourishing kitchen, invest in cookware that respects the purity of your ingredients. Here are some excellent non-toxic alternatives to consider: Needle movers Cast iron and stainless steel pans: These materials are highly durable and free of harmful coatings. Cast iron provides excellent heat retention, and when seasoned properly, it’s naturally nonstick. Stainless steel is a safe, versatile choice for a variety of cooking methods. Both are resilient and ideal for high-heat cooking without leaching chemicals. Glass and ceramic bakeware: For oven dishes and storage, glass and ceramic are fantastic options. They won’t react with acidic foods, and they keep your food safe from contaminants. Glass also works well for storing leftovers, as it doesn’t retain flavors or odors and allows you to reheat food without worry. Opt for natural wooden utensils and cutting boards: Plastic utensils and boards can shed microplastics over time, especially when used with hot food. Natural wooden utensils, like those made from bamboo, are gentle on cookware and keep synthetic materials out of your food. The right cookware honours the care you’ve put into choosing and preparing each ingredient. By using non-toxic, durable materials, you keep your food’s integrity intact from prep to plate, ensuring that every meal you create is as wholesome as the ingredients themselves. A purified personal care routine Our routines can either nurture or burden us. When it comes to personal care, consider how each product feels and functions with your body’s own rhythms. Toothpaste, for instance, doesn’t need to be packed with fluoride or artificial sweeteners. You can make your own with a mix of baking soda, coconut oil, and a few drops of peppermint oil. It’s a refreshing, naturally cleansing alternative that feels grounding and effective without extra chemicals. Switching to a mineral-based deodorant, free from aluminium and synthetic fragrances, is another small but profound shift. Mineral salt-based deodorants or simple coconut oil and baking soda blends are gentle, supporting your body’s natural detoxification process. Haircare, too, benefits from simplicity. A sulphate-free shampoo or a weekly apple cider vinegar rinse balances scalp pH and adds shine without the buildup of chemicals. Sometimes, allowing your hair to experience a “bare day” helps it regain its natural texture and lustre, echoing the health of ancestral roots. Needle movers Clean toothpaste: Try a DIY mix of baking soda, coconut oil, and peppermint oil for a toothpaste that feels light and fresh, with none of the added chemicals. Gentle deodorant: Choose mineral-based deodorants or make your own with coconut oil and baking soda. These natural alternatives allow your skin to breathe while feeling fresh all day. Easy hair care: Opt for sulphate-free shampoos and a weekly apple cider vinegar rinse. It’s an effortless way to keep your hair soft and shiny without the buildup of chemicals. Use edible ingredients for skincare: Moisturise with olive oil or raw honey, both of which are nourishing and naturally antibacterial. These ingredients work in harmony with your skin, leaving it soft and hydrated. Minimise makeup, choose mineral-based options: Opt for mineral-based makeup free of heavy metals, parabens, and synthetic dyes. Your skin will thank you for the lighter load. Let Your skin breathe: Give your skin bare days. Skip makeup or heavy creams and let your skin reset naturally, restoring its natural glow and vitality. Unplugging for true rest In our increasingly digital world, one often-overlooked source of stress and disruption is our constant exposure to electromagnetic fields (EMFs). These invisible forces affect our natural rhythms, particularly our sleep and stress levels. Setting boundaries with our devices can help us reconnect with the present and support our body’s rest cycles. Start by turning off electronic devices at night, or better yet, keeping them out of the bedroom entirely. Creating screen-free spaces like the dining room or living room can cultivate mindful presence in areas meant for rest, family, and rejuvenation. For added protection, consider grounding yourself by walking barefoot on soil or grass, letting nature’s calming energies recharge you in a way technology cannot. Needle movers Turn off devices at night: Power down your Wi-Fi router and put your phone on airplane mode while you sleep. This simple step gives your body a break from constant digital noise. Create screen-free zones: Designate spaces, like the dining room or bedroom, as screen-free. These zones become refuges for relaxation and presence, free from electronic interference. Daily grounding practice: Take a few minutes each day to walk barefoot on grass or soil. Known as grounding, this practice reconnects you with the earth’s natural energy and may help discharge built-up EMFs. As you weave these practices into your life, you’ll find yourself entering a world that feels lighter, simpler, and more harmonious as you reconnect to the natural, life-giving qualities of food, home, and personal rituals that have nourished humanity for centuries Welcome home to a life that breathes.

November 04, 2024

Why you always feel tired

… and how to reclaim your energy! Ever wonder why your energy seems to dip no matter how much you sleep or how many coffee refills you grab? Modern life is full of hidden energy drains that subtly wear you down, often leaving you with that constant, nagging fatigue. But with a few shifts, you can tap into your body’s natural rhythm Here’s an in-depth look at five common energy drains, backed by science, and practical ways to address each one. 1. Caffeine before sunlight Caffeine feels like an instant energiser, but it disrupts our natural circadian rhythm if consumed too early in the day. Our body’s circadian clock relies on morning sunlight exposure to properly release cortisol, the hormone responsible for wakefulness and alertness. When we consume caffeine before sunlight exposure, we bypass the natural “wake-up” process, resulting in higher stress hormone levels and fragmented energy later on. What the science says Studies show that sunlight, specifically early morning UVA light, sets our circadian rhythm by stimulating photoreceptors in the retina, which send signals to the brain’s suprachiasmatic nucleus (SCN). The SCN then balances cortisol production, helping us feel alert in the morning and preparing us for sleep at night. How to fix it Delay caffeine by at least an hour after waking, and spend 10–15 minutes outdoors first thing in the morning. Direct sunlight helps synchronise your circadian rhythm, while grounding (walking barefoot) can stabilise your body’s electrical field, reducing inflammation and supporting stress resilience. 2. Processed Foods The majority of processed foods are high in refined sugars, additives, and preservatives, but low in essential nutrients. These foods spike blood glucose levels rapidly, leading to a quick energy crash that requires constant refueling. By contrast, our ancestors’ diets were rich in whole-animal nutrients, such as minerals, vitamins, and amino acids from organs, cartilage, and bone, which are often absent from modern diets. What the science says Processed foods disrupt glucose metabolism, causing fluctuations in blood sugar that lead to “energy crashes.” Conversely, nutrient-dense whole foods, like organ meats, rich in B vitamins, iron, and retinol (active vitamin A), provide the steady energy release and bioavailable nutrients that our bodies are designed to metabolise efficiently. How to fix it Focus on whole, single-ingredient foods and consider adding nutrient-rich ancestral foods like organ meats or bone marrow. 3. Chronic Stress Ongoing stress doesn’t just impact your mood, it triggers the adrenal glands to release a constant stream of cortisol, placing you in a perpetual state of “fight or flight.” Over time, this adrenal strain depletes key resources needed for energy production, like vitamin C, magnesium, and B vitamins. Chronically elevated cortisol levels also disrupt sleep patterns, making it harder to feel refreshed even after a full night’s rest. What the science says Chronic stress is linked to adrenal fatigue, which occurs when the adrenal glands are overworked. Studies indicate that elevated cortisol disrupts blood sugar and inflammation levels, leading to fatigue, poor immune function, and weakened stress resilience. How to fix it Incorporate calming practices like deep breathing or meditation to activate your body’s relaxation response, and consider adding vagus nerve massage as a soothing part of your wind-down routine. The vagus nerve, linking the brain to essential organs like the heart, lungs, and gut, plays a key role in regulating heart rate, digestion, and stress recovery. Regular vagus nerve massage over time can boost vagal tone, helping your body build resilience and recover more effectively from daily stressors. 4. Endocrine disruptors Our environment is full of hormone-disrupting chemicals like BPA (found in plastics), phthalates (common in cosmetics), and heavy metals that interfere with endocrine function. These disruptors mimic natural hormones, throwing off hormonal balance and leading to symptoms like fatigue, brain fog, and sleep disturbances. Endocrine disruptors can accumulate in the body, disrupting the delicate hormonal balance needed for optimal energy. What the science says Research shows that endocrine-disrupting chemicals can lead to “hormone receptor fatigue,” where the body’s receptors become less sensitive to essential hormones like cortisol, insulin, and thyroid hormones. These disruptions hinder metabolism, cellular repair, and immune response, all critical for energy. How to fix it Reduce your exposure by using chemical-free, natural skincare products, drinking filtered water, and avoiding single-use plastics. Prioritise wearing natural dibres like cotton, which are less likely to carry synthetic chemicals, and choose safer cookware (like stainless steel or cast iron) to minimise exposure to hormone-disrupting substances. 5. Sedentary Lifestyle Our bodies evolved to move regularly, not to remain seated for prolonged periods. When we are sedentary, blood flow decreases, reducing oxygen delivery to tissues and slowing down nutrient transport to cells. Lack of movement also limits the release of endorphins, the natural “feel-good” chemicals that elevate mood and energy. What the science says Regular movement, even gentle activities like walking, helps increase blood circulation and improves cardiovascular health, both of which are essential for cellular energy production. Research supports that physical activity also boosts mitochondrial function, the energy factories in our cells, leading to better endurance and mental clarity. How to fix it Aim for 10,000 steps a day, break up periods of sitting, and incorporate stretching, yoga, or brisk walking into your routine. Consistent movement supports energy flow throughout the body, preventing that stagnant, sluggish feeling that comes from too much inactivity. True energy isn’t something we chase, it’s something we uncover when we strip away what’s keeping us disconnected from our bodies and nature. By returning to basics, like morning light, real foods, and meaningful movement, we tap into an energy that’s steady, unforced, and entirely our own Imagine waking up with the same energy and clarity our ancestors once felt, grounded, resilient, and deeply alive

Two people doing handstands on a lush mountain field, symbolizing energy and vitality. Highlights topics of bovine colostrum for weight loss and whether it causes weight gain.

October 31, 2024

Does bovine colostrum cause weight gain?

In the world of ancestral nutrition, few things pack as much power as bovine colostrum. Known as "nature’s first food," colostrum is the nutrient-dense substance produced by cows in the first days after giving birth. Rich in growth factors, immune-boosting compounds, and essential nutrients, bovine colostrum has gained popularity for its potential health benefits, including its role in weight management. But with its rich composition of protein, fats, and bioactive compounds, some may wonder: Does bovine colostrum cause weight gain? Or could it actually be a tool for weight loss? Let’s dive into the science to explore the real effects of bovine colostrum on weight, metabolism, and overall body composition. Potential benefits of bovine colostrum for weight loss 1. Influence on metabolism and basal metabolic rate (BMR) Bovine colostrum is rich in growth factors, such as IGF-1 (Insulin-like Growth Factor 1), which plays a critical role in regulating metabolism. IGF-1 enhances muscle growth, increases energy expenditure, and may improve your Basal Metabolic Rate (BMR)—the number of calories your body burns at rest. A higher BMR means your body is more efficient at burning calories, even when you’re not working out, supporting natural weight loss without the risk of gaining extra pounds. 2. Role in muscle growth and fat loss Protein is the cornerstone of muscle growth, and bovine colostrum contains high levels of bioavailable protein. When combined with regular exercise, the protein in colostrum supports the building of lean muscle mass, which naturally helps your body burn more fat. Lean muscle is metabolically active, meaning it burns more calories at rest than fat tissue. By promoting muscle growth, bovine colostrum aids in the reduction of fat stores, creating a leaner physique without contributing to unhealthy weight gain. 3. Impact on appetite regulation and inflammation reduction Colostrum contains compounds that may help regulate appetite by balancing hunger hormones like ghrelin and leptin. These hormones play key roles in signaling when we’re hungry and when we’re full. Proper regulation of these hormones can prevent overeating and reduce unhealthy snacking, which are common barriers to weight loss. Additionally, colostrum’s anti-inflammatory properties may help reduce chronic inflammation, a factor often linked to obesity and metabolic disorders. By reducing inflammation, colostrum helps your body function more optimally, making it easier to lose weight or maintain a healthy weight. Does bovine colostrum cause weight gain? Now, let’s address the main question: Does bovine colostrum cause weight gain? 1. The truth about its fat and protein content Yes, bovine colostrum contains fats and protein, but the way your body processes these nutrients matters more than the numbers on a nutritional label. The fat in bovine colostrum is rich in healthy, essential fatty acids that support cell health and hormone production, rather than promoting fat storage. Similarly, the protein in colostrum aids in muscle repair and growth, not in unwanted weight gain. 2. How colostrum affects metabolism and lean muscle mass Instead of causing weight gain, bovine colostrum can actually help regulate metabolism. The IGF-1 found in colostrum promotes the growth of lean muscle mass, which burns calories even while at rest. This metabolic boost leads to increased fat burning, especially whencombined with physical activity. For those concerned about the caloric content, it’s important to understand that colostrum is not consumed in large quantities. It is typically taken in supplement form, offering concentrated benefits without adding significant calories to your diet. 3. Addressing myths about and weight gain The myth that colostrum leads to weight gain likely stems from its richness in nutrients. However, it’s essential to differentiate between nourishment and excess calories. Colostrum provides high-quality nutrition that supports the body’s natural processes, like muscle repair and immune function, but it does not act as a primary source of calories. In fact, it helps regulate metabolism and balance body composition by fostering lean muscle growth over fat storage. 4. Colostrum as a supplement, not a calorie source Let’s be clear: bovine colostrum is a supplement,, not a meal replacement. It enhances your body’s ability to build muscle, regulate metabolism, and recover from exercise, but it doesn’t provide enough calories to cause significant weight gain. When incorporated into a balanced diet and healthy lifestyle, colostrum supports weight management rather than contributing to weight increase. Conclusion So, does bovine colostrum cause weight gain? No, in fact, it does the opposite. By supporting muscle growth, enhancing metabolism, regulating appetite, and reducing inflammation, colostrum can be an excellent tool for weight loss and overall wellness. It’s a nutrient-dense powerhouse that nourishes your body from the inside out, just as nature intended. Curious to learn more about colostrum’s full range of benefits as well as how it compares to other supplements like collagen? Check out our article Bovine Colostrum vs. Collagen: Which is Better? for a deeper dive into this ancestral superfood.

Metal container filled with raw milk. Highlights the comparison of bovine colostrum vs. collagen for health benefits.

October 31, 2024

Bovine Colostrum vs Collagen: Which is better?

Both bovine colostrum and collagen are nutritional powerhouses, with unique benefits tied to ancestral dietary practices. But how do they differ, and could they work together to enhance your health? We’ll dive into their roles, including which may be best to suit your unique needs. What is bovine colostrum? Bovine colostrum is the first milk produced by cows after giving birth, and it's packed with immune-boosting components. Rich in immunoglobulins, growth factors, and antibodies, it is nature’s way of kickstarting a newborn’s immune system and promoting overall health and vitality. This nutrient-dense fluid is particularly prized for its role in boosting immunity, supporting gut health, and even enhancing muscle recovery. Colostrum is more than just a nutrient source, it’s an ancient remedy. Ancestrally, it was consumed by people to fortify their health, enhance resilience, and promote long-term vitality. Today, many seek out bovine colostrum for its potent ability to support digestion, immunity, and even performance recovery. What is collagen? Collagen is the most abundant protein in the body, acting as the foundational structure for your skin, bones, muscles, and connective tissue. It helps maintain skin elasticity, joint flexibility, and gut lining integrity. There are different types of collagen (such as Type I, Type II, and Type III), each serving different functions, from supporting skin structure to reinforcing cartilage in your joints. Derived from sources like bovine or marine, collagen peptides have gained widespread popularity for their role in enhancing skin elasticity, reducing wrinkles, and promoting joint health. For those looking to heal from the inside out, collagen serves as a crucial building block for overall tissue repair. Learn more about collagen in our Bovine Collagen Guide and Marine Collagen vs Bovine Collagen: Which is better? Differences between bovine colostrum and collagen While both colostrum and collagen play pivotal roles in supporting health, they do so in fundamentally different ways. 1. Composition ● Bovine colostrum: Rich in immune-modulating components like immunoglobulins, antibodies, and growth factors. It’s a nutrient packed fluid designed to boost immune function and support the gut.● Collagen: A structural protein that provides strength and support to skin, bones, joints, and the gut lining. Collagen is composed of amino acids like glycine, proline, and hydroxyproline that help maintain the body’s structural integrity. 2. Main benefits ● Bovine Colostrum: Supports immune health, promotes gut integrity, and enhances muscle recovery. It’s often used to fortify the body against stressors, help with digestive issues, and even boost performance in athletes.● Collagen: Known for improving skin elasticity, reducing joint pain, and supporting gut health by strengthening the intestinal lining. Collagen helps maintain your body’s structure from the inside out. 3. Usage and application ● Bovine colostrum: Often taken as a supplement to enhance immune function and improve gut health. It’s particularly helpful for people dealing with gut issues, frequent illness, or who want to boost recovery after intense exercise.● Collagen: Frequently used in beauty routines to support skin health and taken by athletes for joint recovery. Collagen is easily mixed into beverages like smoothies or coffee for a convenient protein boost. Can colostrum and collagen be taken together? Absolutely. In fact, combining bovine colostrum and bovine collagen can offer a powerful one-two punch for both immune and structural health. While colostrum enhances immunity and supports gut integrity, collagen works to rebuild and maintain the body’s structural proteins. Choosing the right supplement for you When deciding between colostrum and collagen, it comes down to your specific health goals. If you’re looking to strengthen your immune system, protect your gut, or enhance recovery, bovine colostrum might be the ideal supplement for you. On the other hand, if your focus is on improving skin health, reducing joint pain, or supporting your body’s structural integrity, collagen will serve you well. For many, the optimal solution is to combine both. The unique intention behind formulating Organised was to replicate the natural nutrient synergy found in whole-animal nutrition, combining colostrum and collagen into one nourishing powder. Ultimately, the choice between colostrum and collagen (or both) depends on where you want to focus your wellness journey. Both are incredibly nourishing in their own way, and when combined, they offer a balanced, comprehensive approach to health that echoes the wisdom of our ancestral past.

View of swimming symbolizing marine collagen. Highlights the difference between bovine and marine collagen, exploring if marine collagen is better than bovine.

October 31, 2024

Marine Collagen vs Bovine Collagen: Which is better?

As collagen continues to take the spotlight in the wellness world, it’s essential to understand the options available. Marine and bovine collagen both offer unique benefits, but which one is right for you? Let’s dive into the distinctions between these two sources, guided by the principles of ancestral nutrition. What is collagen? Collagen is a structural protein found abundantly in the human body. It provides strength and flexibility to our skin, bones, joints, and connective tissues. There are various types of collagen, each supporting different parts of the body: 1. Type I collagen: The most abundant, responsible for skin elasticity and the structural support of bones and tendons.2. Type II collagen: Predominantly found in cartilage, supporting joint health and cushioning3. Type III collagen: Essential for gut lining, blood vessels, and organ structure, often working alongside Type I. For a deeper dive into the science of collagen, check out our Bovine Collagen Guide Collagen supplements typically derive from two main sources: marine (from fish) and bovine (from cow parts), each offering its own unique benefits. Marine collagen vs Bovine collagen 1. Benefits ● Marine collagen: Composed mostly of Type I collagen, marine collagen is especially beneficial for skin health. It has been shown to improve skin elasticity, reduce wrinkles, and boost hydration. Additionally, marine collagen can support bone health and aid in wound healing.● Bovine collagen: Bovine collagen provides both Type I and Type III collagen, making it a more comprehensive supplement. While it certainly benefits the skin, its impact extends to gut health, joint function, and muscle repair. The presence of Type III collagen is essential for maintaining a healthy gut lining, which plays a key role in digestion and immune function. Bovine collagen’s broader benefits make it ideal for those looking for full-body nourishment, beyond just skin improvements. 2. Bioavailability and absorption ● Marine collagen: Known for its smaller molecular size, marine collagen is believed to be more bioavailable, meaning it can be absorbed more quickly and efficiently by the body. This makes it a fast-acting option for targeting skin and hair health.● Bovine collagen: While bovine collagen molecules are slightly larger, they are still easily digested and absorbed, especially when it comes to supporting joint health and gut function. The broader range of collagen types in bovine collagen makes it a more comprehensive option for long-term, full-body benefits. 3. Sustainability and ethical considerations ● Marine collagen: Marine collagen sourced from wild-caught fish or fish skin,byproducts of the fishing industry, can be a sustainable option. However, ethicalconcerns surrounding overfishing and fish farming's environmental impact must beconsidered when choosing marine collagen.● Bovine collagen: Grass-fed, pasture-raised bovine collagen is an excellent choice for those concerned about sustainability and ethical sourcing. Cattle raised on regenerative farms contribute to better soil health, increase biodiversity, and promote ethical animal treatment. Not only do these practices improve the environment, but they also result in higher-quality collagen, richer in essential amino acids like glycine, proline, and hydroxyproline. Bovine collagen from well-raised cattle offers a sustainable, nutrient-dense option that supports both your health and the planet. 4. Dietary considerations ● Marine collagen: Marine collagen is a great option for those avoiding red meat orfollowing a pescatarian diet. It’s also naturally free from dairy and gluten, making itsuitable for individuals with a variety of dietary sensitivities.● Bovine collagen: Bovine collagen aligns well with paleo and keto diets, providing a nutrient-dense, high-protein option that supports overall joint, gut, and muscle health. Its broad range of collagen types makes it a closer match to the collagen naturally found in the human body, which can make it particularly effective for those looking for holistic support. 5. Cost and availability ● Marine collagen: Due to its sourcing and typically smaller yields, marine collagentends to be more expensive.● Bovine collagen: Bovine collagen is generally more affordable and widely available, however it is important to ensure a grass-fed high quality source Which one is right for you? Deciding between marine and bovine collagen supplements depends largely on your health priorities and dietary preferences: ● If your main goal is faster absorption and skin-focused benefits, marine collagen may be the better option ● Meanwhile, bovine collagen’s blend of Type I and Type III collagen provides deeper nourishment for the body and is thus is ideal for those not only seeking to enhance skin elasticity but also fortify joints, repair muscles, and maintain a healthy gut lining Whichever you choose, by integrating collagen into your daily routine, you can restore vitality and strength to your body, just as our ancestors did through whole-animal diets. Listen to your body, honour your roots, and let collagen support your path to wellness

Cows grazing in a scenic pasture, representing the natural source of bovine collagen. Highlights benefits of bovine collagen for joint, skin, and gut health.

October 31, 2024

Bovine Collagen Guide

Collagen, often referred to as the ‘glue’ that holds the body together, is an essential protein woven into various tissues throughout your body. The word collagen itself derives from the Greek word for glue, ‘kolla’. From keeping your skin firm to ensuring your joints move fluidly, collagen plays a crucial role in maintaining your body’s structural integrity. This fibrous protein provides strength and flexibility, supporting your skin, bones, tendons, and muscles In ancestral diets, rich with nutrient-dense foods, collagen was naturally consumed through whole-animal eating practices. Today, with modern diets lacking these vital components, bovine collagen supplements have become an essential way to reconnect with the nourishment that once supported our ancestors’ strength and vitality. But what exactly is bovine collagen, and how does it compare to other forms like marine collagen? Let’s dive into this ancestral powerhouse and explore its many benefits. What is bovine collagen? Bovine collagen is derived from the bones, skin, cartilage, and connective tissues of cows, providing a rich source of collagen types that are crucial for human health. Unlike collagen found in muscle meats, bovine collagen specifically delivers the amino acids and proteins needed to support not only muscle repair but also skin elasticity, joint function, and gut health. Types of collagen in bovine sources 1. Type I Collagen: The most abundant type of collagen in the human body, Type I is essential for maintaining the structural integrity of your skin, tendons, ligaments, and bones It helps to keep your skin firm, reducing the appearance of wrinkles and promoting elasticity. 2. Type II Collagen: Mostly found in cartilage, Type II collagen is crucial for joint health and mobility. It helps cushion the joints and reduces inflammation, which is especially beneficial for those with osteoarthritis or joint pain. 3. Type III Collagen: Often working alongside Type I, Type III collagen plays an essential role in the structure of organs, blood vessels, and the gut. It also supports gut integrity by aiding the regeneration of the intestinal lining, making it particularly beneficial for digestive health. How bovine collagen is absorbed and utilised in the body Once consumed, bovine collagen is broken down into peptides and amino acids, such as glycine, proline, and hydroxyproline, that are easily absorbed by the body. These bioavailable peptides are transported to tissues that need them most, whether it’s your skin, joints, or gut lining. This process restores collagen levels that naturally decrease as you age, promoting healthier, more resilient tissues. Bovine collagen vs marine collagen While marine collagen (derived from fish) offers its own set of benefits, bovine collagen is often favoured for its more comprehensive support, particularly for joint and bone health due to the higher concentrations of Type I and Type II collagens. Marine collagen tends to be lighter and more targeted toward skin hydration and elasticity, while bovine collagen provides a more robust, all-encompassing approach to health. To learn more about how these two types of collagen stack up, check out our in-depth comparison: Marine Collagen vs Bovine Collagen: Which is better? 1. Supports skin elasticity and hydration Bovine collagen provides essential amino acids that help maintain skin elasticity,boost hydration, and reduce the appearance of fine lines and wrinkles. Studies show that supplementing with bovine collagen can significantly improve skin texture and moisture levels, making it a favourite for those seeking a natural anti-aging solution. 2. Joint support and osteoarthritis relief Type II collagen, found in bovine sources, is crucial for joint health. It helps cushionthe joints and supports cartilage function, which can be especially beneficial for those suffering from osteoarthritis or joint discomfort. Regular consumption has been shown to reduce pain and improve mobility by reducing inflammation and supporting cartilage regeneration. 3. Bone density and strength Bovine collagen provides critical support for bone health by enhancing calciumabsorption and preventing bone density loss. Cultures that traditionally consume collagen-rich beef broths, such as in parts of Asia have historically demonstrated stronger bones as they age. Research shows that collagen supplementation can support the bone density matrix, improving overall bone mineral density and contributing to long-term skeletal health 4. Gut health and digestive support Collagen plays a vital role in maintaining the integrity of the gut lining. The aminoacids in bovine collagen, particularly glycine and glutamine, help repair the intestinal wall and reduce inflammation, making it beneficial for those with leaky gut syndrome or digestive issues. 5. Holistic wellness beyond musclesUnlike standard protein supplements, bovine collagen goes beyond muscle recovery to support the body’s connective tissues, skin, and joints. This makes it an ideal choice for anyone seeking full body rejuvenation, just as our ancestors experienced through whole animal diets. Is bovine collagen good for you? For most individuals, bovine collagen is a profoundly beneficial supplement. However, it’s important to consider your specific dietary needs and any potential allergies before introducing bovine collagen into your routine. While bovine collagen is generally well-tolerated, some people may experience milddigestive discomfort when starting supplementation. To mitigate this, start with lower dose and gradually increase as your body adjusts. Bovine collagen is not suitable for vegetarians or vegans, but it fits well into paleo or ancestral diets. It is also important for those with beef allergies to avoid this supplement. How to choose a bovine collagen supplement When choosing a bovine collagen supplement, it’s essential to prioritise quality. Look for products sourced from grass-fed, pasture-raised cows to ensure you’re getting the cleanest, most nutrient-dense collagen possible. Healthy cows raised in natural environments produce a more balanced collagen profile, offering higher concentrations of key amino acids such as glycine, proline, and hydroxyproline. Additionally, supporting regenerative and sustainable farming practices has a positive environmental impact, promoting soil health, reducing carbon emissions, and enhancing biodiversity. This way you’re not only prioritising your body’s health but also that of the earth. Forms available ● Powder: The most versatile option, not only because it’s easy to incorporate intoyour routine but also because it enhances the texture and taste of your favourite recipes. Whether you're adding it to your coffee, hot chocolate or smoothie, powdered collagen gives these drinks a creamy, rich texture. It’s also great for adding to soups and baked goods, making them more nourishing without altering the flavour. The powder allows for flexibility in dosage and is perfect for those who enjoy customising their intake ● Capsule: A convenient option for those on the go or who prefer not to mix powders. While capsules are practical, they may take longer to break down in the digestive system, meaning slightly delayed absorption compared to powder Dosage and incorporation The recommended daily dose of collagen ranges from 10 to 20 grams.

Raw milk gelatin gummies, which incorporate the ingredient of both beef gelatin and collagen

October 31, 2024

Beef Gelatin vs Collagen: What's The Difference?

Collagen and gelatin are often considered interchangeable for their health benefits, but they’re not exactly the same. Curious about what makes beef gelatin different from collagen and how each fits into your wellness routine? This guide will help you understand their distinct roles What is collagen? Collagen is the most abundant protein in the human body, found in skin, bones, tendons, and connective tissues. It’s crucial for maintaining the body’s structural integrity, giving strength and flexibility to various tissues. Naturally sourced from animals, particularly through bones and connective tissues, collagen plays a key role in promoting skin elasticity, joint health, and gut integrity. For more on collagen’s nutritional benefits, explore our Bovine Collagen Guide What is beef gelatin? Beef gelatin is derived from collagen, but the key difference lies in the processing. Gelatin is created by partially hydrolysing collagen, which means breaking down its triple-helix structure into a simpler, yet still structurally intact, protein. The process of making beef gelatin involves heating the bones, cartilage, and connective tissues of cows to extract the collagen. This extracted collagen is then broken down into gelatin through further processing. The result? A protein that’s rich in glycine and proline, just like collagen, but with one major difference: gelatin gels when cooled. This gelling property makes beef gelatin unique and ideal for creating jellies, desserts, and thickened sauces. It offers the same nutritional benefits as collagen but with a different texture and set of culinary applications. Collagen vs beef gelatin: Key differences Both collagen and beef gelatin are forms of the same protein, but they differ in structure, solubility, and how they’re used in the body and kitchen. 1. Structural differences ● Collagen: Collagen in its natural state is a triple-helix structure, which makes it firm and fibrous. When hydrolysed into smaller peptides, collagen becomes easily digestible and dissolves in both hot and cold liquids, making it a versatile option for everyday use.● Beef gelatin: Gelatin is a partially hydrolysed form of collagen, where its triple-helix structure is broken down, but it retains larger protein chains. This structural difference allows gelatin to gel when cooled, which makes it perfect for creating thick, solid foods like gummies and desserts. 2. Digestibility and bioavailability ● Collagen: Hydrolysed collagen peptides are more bioavailable and easier to digest due to their smaller molecular size. This makes collagen ideal for fast absorption and effective support for skin elasticity, joint mobility, and gut repair.● Beef gelatin: While beef gelatin still delivers the benefits of collagen, its largermolecular structure means it takes longer to digest. This slower digestion can beespecially beneficial for gut health, providing longer-lasting benefits, particularly forrepairing and protecting the gut lining. 3. Solubility ● Collagen: Collagen is soluble in both hot and cold liquids, making them easy to mix into beverages like smoothies, coffee, or even soups. They dissolve without altering the texture, offering a seamless way to boost protein intake.● Beef gelatin: Gelatin, on the other hand, only dissolves in hot liquids and will gel as it cools. This makes it perfect for use in jellies, custards, and broths, but less flexible for cold beverages. Health benefits of each Both collagen and gelatin provide powerful health benefits due to their rich amino acid profiles, particularly glycine, proline, and hydroxyproline, which are essential for various bodily functions. 1. Skin elasticity and hydration ● Collagen: Collagen helps promote skin elasticity, reduce wrinkles, and improve hydration, making it a popular choice for those looking for anti-aging benefits.● Beef gelatin: Gelatin offers similar benefits for the skin, especially when consumed in broths or gelled foods, where its slower digestion supports skin hydration and elasticity over time. 2. Joint and bone health ● Collagen: Regular supplementation with collagen can support cartilage regeneration, helping to reduce joint pain and improve mobility, particularly in those with osteoarthritis.● Beef gelatin: Gelatin’s larger protein structure makes it effective for joint cushioning and bone health, particularly when consumed in traditional broths or gelled dishes, which offer slow-release benefits for joint repair. 3. Digestive Health ● Collagen: Collagen repairs the gut lining and reduce inflammation, promoting better digestion and helping to alleviate issues like leaky gut.● Beef gelatin: Gelatin, with its thicker consistency, coats the stomach lining and provides superior support for gut health, making it particularly beneficial for individuals with digestive disorders. How to incorporate them into your diet ● Collagen: Bovine collagen powder is perfect for daily supplementation. Whether you're adding it to your coffee, hot chocolate or smoothie, powdered collagen gives these drinks a creamy, rich texture. It’s also great for adding to soups and baked goods, making them more nourishing without altering the flavour. The powder allows for flexibility in dosage and is perfect for those who enjoy customising their intake ● Beef gelatin: Ideal for culinary applications, beef gelatin shines in recipes like homemade gummies, puddings, and bone broths. It can also be used to thicken soups and sauces, offering the same health benefits as collagen peptides while enhancing the texture of your favorite dishes. Our community’s creativity is endless, and many members love combining both bovine collagen and beef gelatin in their recipes. Some of our favorites include Bella's gut-healing marshmallows, which are both delicious and supportive of digestive health, and Kaya’s hormone balancing raw milk & chamomile panna cotta, a soothing, nutrient-rich dessert that’s perfect for winding down.

October 31, 2024

Ancient Secrets to Achieve Healthier Hair

The Problem with Modern Hair Care In today’s world, it’s easy to get lost in a sea of hair products promising instant results. The trouble is, 99% of all commercial hair products are mostly synthetic and contain harsh chemicals that affect hormones, gut health and hair quality over time. On average, women use over 186 different chemicals on their skin and body throughout the day. This is insane when there are actually amazing natural remedies available, you just need to know where to look. True hair health starts from within, relying on age-old practices that nourish and protect naturally. Here are some tried-and-tested steps rooted in nutrient-rich, natural living that can transform your hair health from the inside out. Each one returning to simple, bioavailable, and functional nutrition. Here are five things you need to be doing for better hair: 1. Nourish from Within Your hair’s health is a mirror of what you feed your body. For stronger, fuller hair, incorporate nutrient-dense foods like grass-fed meats, organ meats, and bone broth. These are rich in bioavailable vitamins A, D, E, and K, essential for cellular regeneration and hair growth. Homemade bone broth and collagen supplements further fortify your hair, promoting elasticity and reducing breakage. 2. Prioritise Gut Health A healthy gut supports healthy hair. Foods like sauerkraut, kimchi, and kefir, all brimming with probiotics, help balance the microbiome, which plays a pivotal role in nutrient absorption. Quality water also matters, tap water often contains chlorine and heavy metals, which can disrupt hormones and weaken hair. 3. Ditch Toxic Products Conventional hair products are often laden with harsh chemicals like sulfates and synthetic fragrances that strip your hair’s natural oils, leading to dryness and damage. Instead, switch to natural cleansers like olive oil or beef tallow soap, which gently nourish without the synthetic buildup. Another age-old remedy? Wash your hair with eggs. Packed with biotin and proteins, they cleanse and fortify your hair naturally, aligning with our belief in the power of unprocessed, whole ingredients. 4. Detox Your Environment Environmental toxins are more prevalent than you might think, and they can disrupt hormone balance, affecting hair growth. Minimise exposure by avoiding plastic, choosing natural cleaning products, and ensuring clean indoor air quality. Hydration is equally essential, spring water or properly filtered water, paired with electrolytes, keeps your hair follicles hydrated and robust. This commitment to detoxification reflects our dedication to holistic, ancestral health that honours the body’s natural processes. 5. Nourish Externally Weekly treatments can make a significant difference in hair texture and strength. Use extra virgin olive oil as a hair mask to lock in moisture and protect against oxidative damage. Alternatively, try beef tallow, which is packed with vitamins and healthy fats that deeply nourish and restore. At Organised, we believe in the power of these time-tested remedies that work in harmony with the body, just as nature intended. True Beauty Comes from Natural Ingredients True hair health isn’t about quick fixes or artificial products. It’s about feeding your body with nutrient-dense foods and embracing holistic practices that support natural beauty from the inside out. Start with one step at a time, and watch your hair and overall well-being thrive.