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Children in a field of daisies, highlighting the connection between fertility support, reproductive health and beef organ supplements.

October 19, 2024

Do beef organs help with fertility?

Fertility is a growing concern for many, with modern lifestyles, environmental toxins, and nutrient-deficient diets contributing to rising challenges in conceiving. In response, more people are turning towards ancestral nutrition to support reproductive health. Among the most nutrient-dense options are beef organ supplements, a modern take on traditional foods that our ancestors relied on to nourish their bodies and support fertility. Could these ancient nutritional powerhouses hold the key to improving fertility for both men and women? Let’s dive into the nutrient profiles of beef organs and explore how they might support reproductive health. Ancestral wisdom In many traditional cultures, there was a deep understanding that nourishing the body before conception was essential for creating a healthy foundation for new life. This period of preparation wasn’t rushed but was a time to fortify the body, ensuring both men and women were in their most optimal state for conceiving and carrying a child. This wisdom is something we can still learn from today, and at the heart of this nourishing practice are foods that are rich in nutrients, particularly organ meats. Beef organ supplements tap into this ancestral understanding, providing a dense source of essential vitamins and minerals that directly support fertility and reproductive health. Before modern prenatal vitamins, our ancestors relied on nutrient-dense foods like liver, heart, and kidney to deeply nourish the body in preparation for conception. Understanding fertility and nutritional needs Fertility is the product of a body in balance, hormones working harmoniously, nutrient levels optimised, and systems functioning at their peak. For both men and women, fertility is not just about reproductive organs; it’s about the whole body being in a state of health an vitality. Nutrition plays a huge role in this process, as key nutrients are needed to supporthormone production, egg and sperm health, and overall reproductive wellness. Beef organ supplements offer an incredibly rich source of these essential nutrients. Liver, heart, and kidney contain vitamins and minerals that play direct roles in fertility, from supporting egg quality to boosting sperm motility and ensuring hormone balance. The nutritional profile of beef organs Here’s why the nutrients in beef organs are so important for fertility: 1. Vitamin A (Retinol) Vitamin A is vital for reproductive health, particularly in its active form, retinol. In women. Vitamin A regulates the development of ovarian follicles and supports egg quality, while in men, it’s essential for healthy sperm production. Unlike plant-based sources of Vitamin A (beta-carotene), retinol found in organ meats is immediately usable by the body without requiring conversion, making it far more effective. A deficiency in Vitamin A can lead to poor reproductive outcomes, making it one of the most critical nutrients for fertility. 2. Vitamin B12 Vitamin B12 is essential for both male and female fertility, particularly when it comes to DNA synthesis and cellular production. In men, B12 deficiencies have been linked to lower sperm count and poor semen quality. For women, B12 plays a role in egg development and supports healthy energy metabolism during pregnancy. Beef liver and kidneys are two of the richest natural sources of bioavailable B12, making them ideal for pre-conception nutrition. 3. Folate Folate, the natural form of folic acid, is critical for DNA synthesis, repair, and cell division. It’s well-known for its role in preventing neural tube defects in early pregnancy, but it also supports healthy egg maturation and sperm quality. Folate deficiency can impact fertility, and beef liver provides a concentrated source of this nutrient, helping to promote healthy reproductive function. 4. Zinc Zinc is essential for both male and female fertility. For men, zinc directly impacts sperm count, motility, and overall reproductive health by protecting sperm from oxidative damage. In women, zinc helps regulate hormone levels and supports ovarian function.Studies show that adequate zinc levels are crucial for both conception and sustaining a healthy pregnancy. Beef organs, particularly liver and testicles, are rich in zinc, making them ideal for supporting reproductive health. 5. SeleniumSelenium is a powerful antioxidant that supports sperm motility and overall sperm health by protecting them from oxidative stress. In women, selenium plays a role in maintaining healthy ovarian follicles and may improve the chances of ovulation. Beef kidney and liver are excellent sources of selenium, providing a bioavailable form of this mineral that is crucial for fertility. 6. Choline and iron Choline is essential for brain and nervous system development, making it particularly important during pregnancy, but it’s also critical in preconception nutrition. Iron is vital for supporting healthy blood flow and oxygen transport to reproductive organs. Both choline and iron are abundant in beef liver, making it an important food for women preparing for pregnancy. Do beef organ supplements help with fertility? When you nourish your body with the bioavailable nutrients found in beef organsupplements, you’re supporting the entire reproductive system. For men, these nutrients help improve sperm quality, motility, and overall reproductive health. For women, they support hormone regulation, improve egg quality, and prepare the body for a healthy pregnancy. Rather than relying solely on synthetic vitamins, beef organ supplements offer a natural, nutrient-dense solution rooted in ancestral nourishment.Whether you’re looking to conceive or simply want to nourish your reproductive health, these supplements provide a natural, bioavailable solution to support your body from the inside out.

October 19, 2024

Beef protein vs Whey protein: Which is better?

When it comes to fuelling your muscles and promoting recovery, both beef protein and whey protein offer unique advantages, but their differences can have a profound impact on how they support your overall health. To truly understand which option is best for you, it’s important to explore how these two sources of protein stack up. What is whey protein? Whey protein is a byproduct of cheese production, made from the liquid that remains after milk is curdled and strained. It is a complete protein, meaning it contains all nine essential amino acids required for muscle repair, growth, and general body function. Types of whey protein 1. Whey protein concentrate (WPC): Contains 70-80% protein along with some fatand lactose. This form is less processed and still effective for muscle recovery andgeneral fitness.2. Whey protein isolate (WPI): A more refined version with 90-95% protein andminimal fat and lactose, ideal for maximising protein intake while minimizing extras.3. Whey protein hydrolysate (WPH): Pre-digested for rapid absorption, this type isoften used by athletes for quick recovery after intense workouts. Benefits of whey protein Whey protein is renowned for its rich leucine content, a key amino acid responsible for triggering muscle protein synthesis. Its fast absorption rate makes it ideal for post-workout consumption, delivering immediate nourishment when your body needs it most. However, while whey protein works quickly, it may not be suitable or everyone, especially those with lactose intolerance or those looking for a more holistic, whole-animal source of nutrition. What is beef protein? Beef protein taps into the deep, ancestral wisdom of using the whole animal for nourishment: bones, skin, tendons, and cartilage. This protein, derived from these nutrient-rich parts of the cow, offers more than just a hit of protein. It’s a source of collagen, glycine, and proline, nutrients that are fundamental to skin, joint, gut, and bone health. Beef protein reflects an ancient way of eating, following a nose-to-tail philosophy that honours both the animal and our body’s need for a broad spectrum of nutrients beyond muscle repair. This provides deeper nourishment, tapping into the wisdom our ancestors understood: food is medicine. Beef protein vs. Whey protein: a side-by-side comparison 1. Leucine content and muscle synthesis ● Whey protein: High in leucine, a key amino acid for initiating muscle proteinsynthesis. Its fast-acting nature makes it ideal for immediate muscle repair after aworkout. ● Beef protein: While beef protein contains slightly less leucine than whey, it offers a broader range of amino acids, including glycine and proline, which support long-term tissue repair, gut health, and collagen production, providing more than just muscle support. 2. Absorption ● Whey protein: Quickly digested and absorbed, making it a superior choice for those looking to fuel rapid muscle recovery post-workout. ● Beef protein: Absorbed more gradually, offering a sustained release of nutrients.This slow digestion provides long-lasting muscle repair and steady energy levels,mimicking the slow, sustained nourishment our ancestors received fromwhole-animal diets. 3. Digestibility ● Whey protein: As a dairy-based product, whey can cause bloating, gas, ordiscomfort for individuals who are sensitive to lactose ● Beef protein: Free from lactose, beef protein is a gentler option for those with dairy sensitivities or those following paleo diets. Its digestibility reflects the nutrient dense whole-food approach that our bodies evolved to handle 4. Nutritional Depth ● Whey protein: While excellent for amino acid replenishment, whey lacks key nutrients like iron, zinc, and creatine. It focuses primarily on muscle recovery butmisses out on providing a wider array of nutrients essential for overall wellness. ● Beef protein: Rich in iron, zinc, creatine, and collagen, beef protein provides not just the building blocks for muscle but also for joint strength, skin elasticity, and immune function. 5. Taste and mixability ● Whey protein: Known for its easy mixability and wide range of flavours, making it a convenient option for shakes and smoothies. ● Beef protein: Often more robust in flavour, but high-quality beef proteins haveimproved in both mixability and taste. 6. Sourcing ● Whey protein: Sourced from dairy farms, whey does not always reflect the natural, pasture-based systems our ancestors would have recognised ● Beef protein: Typically sourced from grass-fed, pasture-raised cows, beef proteinhonours the ancestral principle of consuming animals raised in harmony with nature. Grass-fed beef not only delivers superior nutrition but also supports regenerative farming practices, promoting biodiversity and sustainability. Who should use which? ● Whey protein: Ideal for individuals who need rapid muscle recovery after intenseworkouts and for those who do not have dairy sensitivities. ● Beef protein: The perfect choice for individuals following a paleo or ancestral diet, those with lactose intolerance, and anyone seeking more than just muscle repair. Conclusion: Which is better? For quick, post-workout recovery, whey protein is a highly effective tool. However, if you’re seeking a protein source that aligns with ancestral wisdom, offering holistic nourishment that supports not only muscles but also joints, skin, and gut health, beef protein is unmatched. Our ancestors recognised the value of consuming the whole animal, utilising every part for its nutrient density. Today, beef protein supplements allows us to reclaim that level of nourishment, going beyond muscle growth to embrace a fuller, more holistic approach to health that taps into nature’s timeless wisdom

Pregnant woman running barefoot with a child on a grassy field, embracing ancestral wellness and supporting her pregnancy with beef organ supplements.

October 19, 2024

Nourishing pregnancy with beef organ supplements: What you need to know

Pregnancy is a time when your body’s nutritional needs reach their peak. It’s not just about eating for two, it’s about deeply nourishing both you and your growing baby with the most nutrient-dense foods possible. While modern prenatal vitamins often attempt to fill the nutritional gaps, they can’t quite compare to the bioavailability and richness found in whole foods, especially beef organs. Rooted in ancestral nutrition, these supplements provide a potent source of vitamins and minerals that are crucial during pregnancy.Let’s explore how beef organ supplements can support a healthy pregnancy and why they should be considered a part of your prenatal care. Nutritional benefits of beef organs during pregnancy When it comes to nutrient density, organ meats reign supreme. Beef organs, particularly liver, are packed with essential vitamins and minerals that play a critical role in foetal development and maternal health. 1. Vitamin A (Retinol): nature’s fertility superfood Vitamin A plays a fundamental role in foetal development, particularly for the formation of the heart, lungs, kidneys, eyes, and bones. It also supports the circulatory, respiratory, and central nervous systems. Beef liver is one of the richest natural sources of Vitamin A in its bioavailable form, retinol. Unlike the synthetic forms of Vitamin A often found in supplements, retinol from beef organs is immediately usable by the body, ensuring your baby gets the most from this critical nutrient. However, it’s important to balance your intake. While Vitamin A is essential, too much synthetic Vitamin A has been associated with toxicity. This is why natural sources like beef liver, which contain retinol in balance with other nutrients, are a safer and more beneficial way to meet your needs during pregnancy. Always ensure you’re sourcing high-quality, grass-fed beef organ supplements to avoid any risk. 2. Folate (Vitamin B9): Crucial for neural tube development Folate is perhaps one of the most well-known nutrients required during pregnancy due to its role in preventing neural tube defects in the developing foetus. It supports the formation of the brain and spinal cord, making it essential during the early weeks of pregnancy. While many prenatal vitamins contain synthetic folic acid, beef liver offers a natural, highly bioavailable source of folate that your body can absorb and utilise more efficiently. Folate from beef organ supplements ensures that you and your baby are getting the highest quality nutrition for optimal development, without the potential issues related to synthetic folic acid. 3. Iron: Supporting foetal growth and maternal health During pregnancy, your blood volume increases significantly to support the growing foetus. Iron is essential for making haemoglobin, the protein in red blood cells that carries oxygen to your baby. Without sufficient iron, both you and your baby can suffer from anaemia, leading to fatigue, weakened immunity, and in severe cases, preterm birth. Beef liver is a fantastic source of heme iron, the most easily absorbed form of iron. Heme iron, found in animal-based foods, has a much higher absorption rate than non-heme iron from plant sources. This makes beef organ supplements an excellent way to support your iron intake during pregnancy, ensuring you maintain healthy blood levels and reduce the risk of complications. Key considerations when taking beef organ supplements during pregnancy While beef organ supplements are a powerful source of essential nutrients, there are a few things to keep in mind to ensure you’re getting the most benefit while keeping you and your baby safe. 1. Sourcing matters: grass-Fed, hormone-free, and organic The quality of the organ meats used in your supplements matters greatly, especially during pregnancy. Always opt for grass-fed, hormone-free, and organic beef organ supplements. Grass-fed beef contains higher levels of beneficial nutrients, such as Omega-3 fatty acids and CLA (conjugated linoleic acid), which further support maternal and fetal health. 2. Know your recommended daily vitamin A intake While beef liver is an excellent source of Vitamin A, it’s important to monitor your intake. The recommended daily allowance of Vitamin A for pregnant women is around 770 micrograms RAE (retinol activity equivalents) per day. High-quality beef organ supplements are formulated with this balance in mind, but always consult with your healthcare provider to ensure you’re getting the right amount without overconsumption. 3. Balance with other prenatal nutrients At Organised, we believe in holistic nourishment that mirrors the natural balance found in ancestral diets. To ensure you’re meeting the full spectrum of nutritional needs during pregnancy, it’s important to incorporate them as part of a balanced prenatal nutrition plan. In ancestral cultures, pregnancy was seen as a time to nourish and fortify the body,preparing both mother and child for the journey ahead. Organ meats were revered as sacred foods, given to women to ensure a healthy pregnancy and a strong baby. Today, beef organ supplements offer a way to tap into that wisdom, providing a potent source of nutrients that support foetal development and maternal health in a way that modern supplements simply can’t match. When taken mindfully, with high-quality sourcing and balance, beef organ supplements can be an invaluable tool in your prenatal nutrition plan, helping you nourish yourself and your baby as nature intended.

Beef protein powder protein milkshake in a jar with raw beef liver on a wooden table and cows grazing in the background.

October 19, 2024

Beef protein powder guide

Protein supplements have become indispensable in modern health and fitness routines. But while the shelves are packed with protein powder options, ranging from whey to pea to soy, not all are created equal, and certainly not all offer the same depth of nourishment. This guide explores the unique benefits of beef protein powder, its scientific underpinnings, and why it stands out as a complete, nutrient-dense choice. What is bovine protein? Bovine protein is derived from various nutrient-dense parts of cows, including bones, cartilage, skin, and ligaments. Unlike typical muscle-based proteins, bovine protein leverages a wider array of nutrients that our ancestors consumed through nose-to-tail eating. This comprehensive approach ensures that you not only benefit from the essential amino acids found in muscle meat but also from collagen, glycine, and proline, which support joint health, skin elasticity, and gut health. Types of collagen found in bovine sources 1. Type I Collagen: The most abundant collagen in the human body, Type I is essential for maintaining skin elasticity, strong tendons, and bones. Its regenerative properties help repair and strengthen connective tissues. 2. Type II Collagen: Primarily found in cartilage, Type II collagen plays a critical role in joint health and mobility. It's particularly beneficial for individuals dealing with joint pain or osteoarthritis, as it supports the cartilage that cushions our joints. 3. Type III Collagen: This type often works in tandem with Type I to maintain thestructural integrity of organs and blood vessels. It is also crucial for gut health,making bovine protein a valuable source for supporting digestive wellness.These collagen types are naturally found in the connective tissues of cows, making bovine protein a nutrient powerhouse that transcends basic muscle repair. What is beef protein powder? Beef protein powder is a highly purified form of protein derived from various parts of the cow, such as bones, skin, and connective tissue. Through a detailed manufacturing process, these parts are boiled to extract the protein, which is then dried to create a concentrated protein isolate. The result is a product that offers a protein content of up to 90-95% by weight, with minimal fat and carbohydrates. This high concentration of protein, combined with its low-fat and low-carb content, makes beef protein powder an excellent option for building muscle, supporting recovery, or maintaining a lean physique. Differences between bovine collagen and beef protein powder While both bovine collagen and beef protein powder come from the same source, they servedifferent purposes in the body:● Bovine Collagen: Primarily focused on skin elasticity, joint support, and gut health. It’s rich in amino acids like glycine and proline, which are essential for collagen production, but it’s not a complete protein source. Think of it as a supplement that nourishes your body’s connective tissues, skin, and bones from the inside out. ● Beef Protein Isolate: On the other hand, beef protein isolate is designed to build and repair muscle. It’s a complete protein, containing all the essential amino acidsrequired for muscle protein synthesis, making it an ideal option for those looking tosupport muscle growth and recovery. The unique intention behind formulating Organised was to replicate the natural nutrient synergy found in whole-animal nutrition. By mirroring the way our bodies are designed to consume both muscle meat and collagen together, Organised ensures a complete intake of essential amino acids for muscle protein synthesis, while also delivering collagen to support connective tissue repair, improve skin elasticity, and maintain gut health. The benefits of beef protein powder 1. Supports joint health & bone strength Thanks to its high collagen content, beef protein powder provides benefits beyond muscle repair. Collagen supports the integrity of your joints, making it an excellent option for those dealing with osteoarthritis or general joint discomfort. It also enhances bone strength by aiding calcium absorption and preventing bone density loss, particularly as we age. 2. Muscle repair & recovery Beef protein is rich in amino acids like glutamine, which play a critical role in musclerecovery and repair. This makes it a great post-workout supplement, particularly for athletes or those with demanding fitness routines. The slow-digesting nature of beef protein also means that it provides a more sustained release of energy compared to whey, helping to support muscle recovery over a longer period. 3. Skin and ageing The collagen in beef protein powder helps maintain skin elasticity and hydration, making it a great addition for anyone looking to combat signs of ageing. Collagen supports skin firmness, reduces wrinkles, and can even improve hydration levels, giving your skin a more youthful glow. 4. A dairy and gluten-free alternative Unlike whey protein, which is derived from dairy, beef protein powder is both dairy- and gluten-free, making it a great option for those with sensitivities or allergies. This makes it an ideal supplement for those following paleo, keto, or low-carb diets, or anyone who wants to avoid dairy while still enjoying the benefits of a high-quality protein source. Beef protein vs. whey: which is better? When comparing beef protein to whey, it’s important to consider your individual needs and goals: ● Whey protein: Whey is fast-acting, making it ideal for post-workout recovery. It’s also high in leucine, which is crucial for muscle protein synthesis. However, it’s a dairy product, which can be problematic for those with lactose intolerance or dairysensitivities. ● Beef protein: Beef protein offers a slower release of nutrients, making it great forsustained energy and long-term muscle repair. It’s also rich in iron, zinc, and creatine, which support overall health and performance. Plus, it’s a great option for those who can’t tolerate dairy or want a more complete, ancestral approach to nutrition. For a more detailed comparison, check out our article: Beef Protein vs. Whey: Which is Better? Organised beef protein powder is more than just a supplement, it’s a reconnection to the way our bodies were meant to be nourished. By combining the muscle-repairing benefits of protein with the joint and skin-supporting benefits of collagen, Organised delivers a full spectrum of nutrition that goes beyond the gym and into your everyday life. It’s the ultimate nod to ancestral wisdom, repackaged for modern performance.

July 04, 2024

5 Profound Benefits of Nature For Gut Health

5 Profound Benefits of Nature for Gut Health Are you dealing with digestive issues? You might think the answer lies in another supplement, but the real solution could be simpler—nature itself. 🌿 Here’s why immersing yourself in the outdoors can transform your gut health and go beyond what any probiotic can offer. 1️⃣ Nature’s Role in Resetting Your Gut Microbiome Your gut microbiome—home to trillions of bacteria—plays a critical role in digestion, immunity, and even mental clarity. Unfortunately, modern indoor lifestyles, dominated by artificial lights and processed foods, can disrupt the delicate balance of these gut bacteria. Spending time outdoors, breathing fresh air, and interacting with nature helps replenish your microbiome. Whether it’s working in your garden or walking barefoot on grass, these natural interactions introduce beneficial microbes to your system. This kind of microbial exposure can help reset your gut health in ways a probiotic supplement never will. 2️⃣ Sunlight and Circadian Rhythms: Key to Gut Health Getting regular exposure to morning sunlight can help regulate your circadian rhythm, which directly affects digestion. Your gut actually has its own “biological clock,” which works in sync with your body’s natural cycles. Why does this matter? Sunlight not only aids digestion but also increases serotonin levels, the precursor to melatonin, the hormone that governs your sleep cycle. A well-synced circadian rhythm can lead to better sleep, improved digestion, and a more balanced gut microbiome. Think of it as a natural reboot for your gut. 3️⃣ Grounding: Nature’s Anti-Inflammatory for the Gut Grounding, or walking barefoot on natural surfaces like grass or soil, allows your body to absorb the Earth’s free electrons, which act as natural antioxidants. Chronic gut issues like IBS and leaky gut are often linked to inflammation. By reducing inflammation through grounding, you’re actively supporting your digestive system. The reduction in gut inflammation can lead to smoother digestion, reduced bloating, and a healthier gut lining. 4️⃣ Forest Bathing and Stress Reduction Chronic stress is a silent contributor to gut issues such as bloating, constipation, and indigestion. Spending time in nature—especially in forests—can significantly lower your cortisol levels, the hormone responsible for stress. Forest environments help activate your parasympathetic nervous system (the “rest and digest” system), allowing your gut to function optimally. Whether it’s a stroll through a park or a full “forest bath,” lowering your stress levels leads to better digestion and improved gut health. 5️⃣ Incorporating Beef Organ Supplements for Optimal Gut Health One of the most nutrient-dense additions to your diet is beef organ supplements, which are packed with bioavailable vitamins and minerals essential for gut health. Organs like liver, kidney, and heart provide high levels of Vitamin A, B12, and iron—nutrients that are often missing in modern diets. Just as nature offers us sunlight, fresh air, and grounding to heal our bodies, it also provides nutrient-dense foods that have been part of ancestral diets for centuries. Incorporating beef organ supplements into your daily routine supports your gut microbiome, improves digestion, and enhances overall wellness. When combined with a natural lifestyle, these supplements are a powerful tool for reclaiming your health. Conclusion: Nature is the Ultimate Gut Healer Your gut health is about more than just what you eat; it’s also about how you live. Spending time in nature, soaking up the sun, grounding, and reducing stress are all essential, natural ways to support your digestion and overall health. 🌱 Ready to take your gut health to the next level? Check out our Beef Organ Supplement and discover how nutrient-dense organs can transform your well-being from the inside out. Whether you’re dealing with bloating, indigestion, or general fatigue, Organised can help you get back to feeling your best.

July 03, 2024

Why eat nose to tail?

What is nose-to-tail eating? Nose-to-tail eating is the practice of consuming every part of an animal, leaving nothing to waste. This approach to eating dates back to ancestral times when hunter-gatherer humans utilised the entire animal for nutrition, tools, and clothing. In the last 70 years, we've shifted from eating the whole animal to just our favourite parts, leading to more waste and less nutrient-intake. Today, this practice not only honours the whole animal but also provides a range of health benefits from parts often overlooked in modern diets. Nutritional benefits of nose-to-tail eatingEating nose-to-tail means gaining access to a diverse array of nutrients not commonly found in muscle meat alone. Key benefits include: Rich in vitamins and minerals: Organs such as liver, heart, and kidney are packed with essential vitamins like A, D, E, K, and B-complex vitamins. They also contain minerals such as iron, magnesium, zinc, and selenium, which are crucial for various bodily functions. High in collagen: Parts like tendons, skin, and bones are abundant in collagen, which supports skin health, joint function, and gut integrity. Balanced amino acids: Different parts of the animal provide a complete profile of amino acids necessary for muscle growth, repair, and overall health. Unique nutrients: Some organs contain nutrients not found in other foods, such as coenzyme Q10 in the heart, which supports cellular energy production and cardiovascular health. Why choose nose-to-tail?Nose-to-tail eating addresses ethical, environmental, and economic concerns. Utilising the whole animal minimises waste, making meat consumption more sustainable and respectful of the animal's life. Ethical consumption honours the life of the animal more fully, reducing the demand for industrial farming practices. Traditional farming practices that incorporate nose-to-tail consumption support biodiversity and healthier ecosystems. Often, organ meats and other less popular parts of the animal are more affordable than prime cuts, providing a cost-effective way to access high-quality nutrition. How to incorporate nose-to-tail eatingIncorporating nose-to-tail eating into your diet can be simple. Start with bone broth made from bones and connective tissues, which is rich in collagen and minerals. Try milder organ meats like liver and heart, which can be added to ground meat dishes or made into pâté. Explore traditional recipes that include nose-to-tail dishes like haggis, sweetbreads, or tripe. Use animal fats like lard and tallow for cooking, and enjoy crispy roasted skin as a treat. Make use of every part of the animal by utilising bones for broth, fat for cooking, organs for nutrient-dense meals, and tendons and cartilage for their collagen content. Health benefits of specific organsDifferent organs provide unique health benefits, making nose-to-tail eating a comprehensive approach to nutrition: Liver: High in vitamin A, folate, and iron, liver supports vision, immune function, and energy levels. Heart: Rich in coenzyme Q10 and B vitamins, heart meat supports cardiovascular health and energy production. Kidney: Provides selenium, which is essential for antioxidant function and thyroid health. Bone marrow: Contains fatty acids, stem cells, and collagen, supporting joint health and immune function. Tendons and cartilage: High in collagen, these parts support skin elasticity, joint health, and gut integrity. Environmental benefits of nose-to-tail eatingAdopting a nose-to-tail approach benefits the environment by reducing food waste and supporting small-scale, sustainable farming practices. This method helps maintain biodiversity in agricultural ecosystems by promoting diverse livestock farming practices.

June 19, 2024

Unprocessed vs. processed red meat

Red meat has been a staple in diets around the world for ages, providing essential nutrients and high-quality protein. However, it's essential to distinguish between unprocessed and processed red meat due to their differing health impacts. Here's a look at the benefits of unprocessed red meat and the potential risks associated with processed varieties. Unprocessed red meat: nutritional benefits Complete protein source: Unprocessed red meat, such as fresh beef, lamb, pork, and venison, provides all essential amino acids necessary for muscle growth, repair, and overall health. Rich in micronutrients: It is an excellent source of bioavailable iron, zinc, B vitamins (especially B12), and other essential nutrients that support immune function, energy production, and cognitive health. Sensory connection to food In today's world, many people have lost their sensory connection to food, often eating in a state of sensory disengagement. This detachment is tied to the widespread consumption of processed foods, which lack the rich sensory experience of fresh, whole foods. By reconnecting with unprocessed red meat, like a fresh steak or lamb chops, individuals can restore this sensory connection, leading to a more satisfying and healthful eating experience. This shift not only enhances enjoyment but also supports better health outcomes by reducing reliance on processed foods filled with additives and preservatives. Examples Steak (e.g., ribeye, sirloin, tenderloin) Pork chops Lamb chops Ground beef (without additives) Venison cuts Health benefits Muscle maintenance and growth: The high-quality protein in unprocessed red meat supports muscle maintenance and growth, which is particularly beneficial for athletes and ageing populations. Iron absorption: The heme iron found in unprocessed red meat is more easily absorbed by the body compared to non-heme iron from plant sources, reducing the risk of iron-deficiency anaemia. Processed red meat: characteristics Processed red meat includes any meat that has been preserved by smoking, curing, salting, or adding chemical preservatives. Examples Bacon Sausages Hot dogs Ham Salami Corned beef Pepperoni Fast food Health risks High in additives: Processed meats often contain high levels of sodium, nitrates, and other preservatives, which can have negative health effects. Increased disease risk: Numerous studies have linked the consumption of processed red meat with higher risks of chronic diseases such as heart disease, certain cancers (especially colorectal cancer), and type 2 diabetes. For instance, processed meats are associated with higher levels of carcinogenic compounds formed during processing. Digestive issues: The high levels of preservatives and additives can cause digestive discomfort and may interfere with nutrient absorption. The risks of fillers in fast food meat Some fast food restaurants have been known to use questionable ingredients and fillers in their processed meat products, particularly in items like ground beef. These fillers can include substances such as textured vegetable protein, soy, and even binders like cellulose. Additionally, the meat used in fast food often comes from lower-quality cuts, which may contain more fat and connective tissue. This practice not only compromises the nutritional quality of the meat but also raises concerns about food safety and the presence of additives that may not be transparent to consumers. Environmental and ethical considerations Sustainability concerns: Processed meat production often involves practices that can be detrimental to the environment, including higher greenhouse gas emissions and resource use compared to the production of unprocessed meats. Animal welfare: The methods used in raising animals for processed meats can sometimes involve less humane practices compared to more sustainable and ethically raised unprocessed meat sources.

June 18, 2024

Beef protein vs. plant protein

When choosing between beef and plant proteins, it's essential to understand their distinct benefits and limitations. Beef protein offers a complete and highly digestible protein source, ideal for muscle growth and overall health, but comes with considerations such as higher cost and environmental impact. Plant proteins, while beneficial for those avoiding animal products and supporting heart and diabetes health, may face issues like lower digestibility and environmental concerns. In this article, we explore these aspects in detail to help you make a well-informed choice between beef and plant protein. What is beef protein? Beef protein refers to the protein content derived from beef, which is the meat of cattle. It is a high-quality protein source that provides essential amino acids necessary for various bodily functions. Beef is considered a complete protein source because it contains all nine essential amino acids in sufficient quantities. The protein in beef is highly digestible and efficiently absorbed by the body. This means that the nutrients from beef protein are readily available for various physiological functions, including muscle repair and growth. Incorporating beef protein supplements into your diet can offer numerous health benefits that surpass those of plant-based proteins. Beef protein provides a complete amino acid profile, superior digestibility, and a rich source of essential nutrients, making it an excellent choice for those seeking optimal health and muscle growth. The pros of beef protein Complete amino acid profile: Beef protein provides all essential amino acids, including leucine, isoleucine, and valine, crucial for muscle repair and growth. This makes it an excellent choice for building and maintaining muscle mass. High bioavailability: Beef protein is efficiently absorbed and utilised by the body, ensuring that its nutrients are readily available for muscle repair and growth. Sustainability: Beef protein from farms that practise regenerative agriculture is extremely sustainable. This method improves soil health, enhances biodiversity, and reduces carbon emissions. The cons of beef protein Cost: Beef protein can come at a more premium price than some plant proteins. Environmental impact: When battery farming is used, beef farming has a higher environmental footprint compared to some plant-based proteins. This is why we always advocate for regenerative agriculture. In summary, beef protein is a strong and complete protein source that provides all essential amino acids needed for muscle growth and overall health. Beef protein supplements are highly digestible and packed with nutrients. Next, we'll look at how plant protein compares and what benefits and drawbacks it has. What is plant protein? Plant protein refers to protein derived from plant sources. Unlike animal proteins, which come from meat, dairy, and eggs, plant proteins come from a variety of plant-based foods. The pros of plant protein Suitable for various diets: Good choice for vegetarians and vegans, offering a plant-based protein option. It’s an option for those who avoid animal products for health, ethical, or religious reasons. Heart health: Research indicates that plant-based diets, particularly those high in fruits, vegetables, legumes, and whole grains, are associated with a lower risk of heart disease. These diets often contain less saturated fat and cholesterol compared to diets high in animal products. Diabetes management: Studies suggest that plant-based diets can improve blood sugar control and lower the risk of developing type 2 diabetes. This is partly due to the high fibre content and low glycemic index of many plant-based foods. The cons of plant protein Environmental impact: Producing plant protein powders can contribute to agricultural practices that harm biodiversity and soil health. The reliance on monoculture crops for plant protein can lead to soil depletion, increased pesticide use, and a reduction in ecological diversity. Lower digestibility: Plant proteins often contain anti-nutritional factors, such as phytates and lectins, which can hinder nutrient absorption and cause digestive discomfort for some individuals. These compounds can interfere with the body's ability to absorb essential minerals like iron, zinc, and calcium. Refined processing: Creating plant protein powders requires refining large quantities of plants. This intensive process strips away many beneficial nutrients and fibres found in whole foods, resulting in a less natural product. Ancestral diet mismatch: Our ancestors did not prioritise plant protein as a primary source. Their diets relied more on animal proteins, which are naturally complete foods and require less/no processing to be nutritious. To summarise, both beef and plant proteins offer valuable benefits and come with their own set of challenges. Beef protein stands out for its complete amino acid profile and high digestibility, making it a top choice for muscle growth and overall health. On the other hand, plant protein provides an excellent option for those avoiding animal products and supports heart health and diabetes management, though it may have issues with digestibility and environmental impact.

June 18, 2024

The benefits of beef liver supplements

Eating liver involves incorporating the organ meat of animals, such as cows, chickens, or lambs, into your diet. Unlike the muscle meats that are more commonly consumed, liver and other organ meats are packed with essential vitamins and minerals that offer a multitude of health benefits.Many people today prefer muscle meats due to taste and texture, often overlooking the significant benefits of organ meats like liver. This shift can lead to missed opportunities for enhanced nutrition and more sustainable eating practices. Additionally, reliance on muscle meats alone can contribute to environmental degradation through increased demand for livestock farming.In this article, we delve into the impressive benefits of eating liver, the role of beef liver supplements in managing nutrient intake, and the broader environmental and economic impacts of incorporating organ meats into your diet. Nutritional and historical significance of beef liver Throughout history, humans have practised nose-to-tail eating, consuming every part of the animal, including the organs. Today, however, we are more accustomed to eating just muscle meats, leading to the underutilisation and often waste of nutrient-dense bovine organs like the liver. In the wild, alpha wolves get the first pick of the kill and instinctively go straight for the organ meats, particularly the liver, because it is the most nutritious part of the animal. This natural behaviour shows the superior nutritional value of organ meats compared to muscle meats. Health benefits of eating liver or taking beef liver supplements Liver is one of the most nutrient-dense foods available, providing a significant amount of essential vitamins and minerals that are crucial for maintaining health. The key benefits of beef liver include: Rich in vitamins: Liver is a powerhouse of vitamins such as A, B12, and D, which support vision, immune function, bone health, energy production and overall metabolic health. Protein: Liver is also packed with protein; a 3-ounce serving contains 17 grams, supporting muscle repair and growth. Iron: High in heme iron, which is easily absorbed by the body and essential for preventing anaemia and maintaining energy levels. A 3-ounce serving of beef liver provides about 4 milligrams of iron, which covers a significant portion of the daily requirement. Folate: Important for DNA synthesis and repair, making it crucial for growth and development. Copper: Helps with iron absorption, maintaining healthy bones, and supporting the nervous system. Choline: Vital for brain health and liver function, helping to prevent liver disease and promote cognitive health. Coenzyme Q10 (CoQ10): Important for energy production and heart health. Hormone regulation: Beef liver supplements contain essential nutrients like zinc that play a crucial role in hormone regulation. This can help promote hormonal balance, which impacts various aspects of health, from mood to skin condition. While liver is highly nutritious, there are considerations to keep in mind. High vitamin A content can lead to toxicity if consumed in large amounts, particularly affecting vision and bone health. Additionally, consuming liver raw poses risks of foodborne illnesses, such as Salmonella and E. coli, which are best avoided by cooking the liver to the recommended internal temperature. Concerns about cholesterol and potential long-term health impacts, such as risks of nonalcoholic fatty liver disease and bladder cancer, warrant moderation and balance in consumption. Beef liver supplements can provide a convenient way to access the benefits of liver without the need for frequent large servings. By adhering to recommended dosages, you can obtain essential nutrients in a controlled amount, reducing the risk of overconsumption. Is beef liver good for weight loss? Beef liver and beef liver supplements can support weight loss due to their high-quality protein and nutrient density. It's relatively low in calories compared to other protein sources, helping you get essential nutrients without excess calories. Rich in vitamins and minerals, such as vitamin A, B12, and iron, beef liver supports overall health and energy levels, enhancing metabolism and appetite control. Are beef liver supplements a good source of iron? Beef liver supplements are a great source of iron due to their high content of heme iron. Heme iron, which is derived from animal sources, is more easily absorbed by the body compared to non-heme iron found in plant-based foods. This makes beef liver an effective supplement if you need to boost your iron intake. In addition to iron, beef liver supplements are packed with other essential nutrients. These include vitamins A, C, B12 and folate, as well as minerals like magnesium and zinc. These nutrients collectively support the production of healthy red blood cells, which is crucial for addressing anaemia and improving energy levels. The presence of these vitamins and minerals also helps to improve the overall effectiveness of the iron in the body. If you experience gastrointestinal issues with traditional iron supplements, eating beef liver or taking beef liver supplements might be a more tolerable option. Does beef liver boost testosterone? Beef liver can help boost testosterone levels due to its rich nutrient content. It provides vitamin D, which supports testosterone production, and magnesium, which helps the body use testosterone more effectively. Zinc, also found in beef liver, is important for making testosterone. While beef liver offers these benefits, it’s best to eat it in moderation. Too much red meat can have negative health effects, including potentially lowering testosterone levels. Does beef liver help hair growth? The short answer is yes, beef liver can help with hair growth. It provides zinc, which helps regulate the hair growth cycle and supports the repair and function of hair follicles. It also contains iron, which is crucial for delivering oxygen to hair cells, promoting healthy hair growth. Additionally, selenium in beef liver plays a role in maintaining hair health and preventing hair loss. Beef liver also helps with overall hormone balance, which can indirectly influence hair growth. Including beef liver in your diet or using it in supplements can supply these vital nutrients, potentially enhancing hair health and growth. Why consider beef liver supplements? Beef liver supplements are becoming increasingly popular due to their convenience and potent nutritional benefits. They offer a practical alternative for individuals who might not enjoy the taste or texture of liver. Supplements provide an easy way to incorporate the benefits of liver into your routine without needing to prepare and cook the organ meat regularly. This can be especially useful for those with busy lifestyles. Choosing high-quality supplements sourced from grass-fed, pasture-raised animals ensures you receive the maximum nutritional benefits while avoiding potential contaminants. Environmental impact of eating liver Incorporating liver and other organ meats into your diet can also have positive environmental implications. Key environmental benefits include: Reduces food waste: Utilising the entire animal, including organs, ensures that fewer parts go to waste, promoting a more sustainable approach to meat consumption. Lower carbon footprint: Organ meats are often a byproduct of the meat industry; consuming them can reduce the demand for additional livestock farming. Sustainable practices: Encourages farming practices that make use of the whole animal, supporting the concept of nose-to-tail eating. The source of the liver can impact its nutritional profile. Studies indicate that liver from grass-fed cattle contains higher levels of beneficial phytonutrients and omega-3 fatty acids compared to grain-fed liver. Grass-fed liver may also have less antibiotic-resistant bacteria. Although “grass-fed” doesn’t guarantee the absence of antibiotics or hormones, it often represents a higher quality product. Economic benefits of eating liver Eating liver can be economically beneficial as well. Organ meats are often more affordable compared to muscle meats, making them a cost-effective option for obtaining high-quality nutrition. Additionally, supporting local farms that practise sustainable and ethical farming methods contributes to the local economy and helps maintain these valuable agricultural practices. When should you take beef liver supplements? Beef liver supplements can be taken at any time of day and with or without food, as they are versatile in their usage. However, taking them in the morning or early afternoon is often recommended to maximise their benefits, such as boosting energy levels throughout the day. While there’s flexibility in timing, paying attention to how your body responds can help you determine the best time for your personal routine. Find liver and other organ meats with the Organised app Source locally with our free app, connecting you to nearby farmers or enabling you to order directly to your door. Find raw milk, pasture-raised meat, raw honey, and local, seasonal produce to nourish your body whilst also supporting farmers in your area. Discover a curated selection of UK-based farms that supply high-quality organ meats like liver. Each farm is carefully vetted and reviewed by our team of experts, providing you with the best sources near you. Click here to download free

June 18, 2024

What makes a farm regenerative?

What is regenerative agriculture? Regenerative agriculture is a holistic approach to farming that emphasises restoring, preserving, and protecting the land and soils while maintaining productivity. It balances the inputs and outputs of agriculture to mitigate emissions and enhance carbon sequestration. Unlike traditional methods, regenerative agriculture works with natural systems to restore soil fertility, biodiversity, and ecosystem services. Key principles of regenerative agriculture The life cycle in regenerative farming often involves a dynamic rotation of livestock and crops to optimise soil health and productivity. For instance, cows graze on one field, fertilising it with their droppings, which enhances the soil's nutrient content. After the cows move to another field, the land rests, and plant roots grow stronger, benefiting from the natural fertilisation. Chickens, or other livestock, may then be introduced to the field to eat insects and pests, further enriching the soil with their manure and promoting a healthier ecosystem. This cyclical approach not only maintains soil vitality but also supports biodiversity and reduces the need for synthetic inputs. The life cycle of regenerative agriculture: Benefits of regenerative agriculture Implementing regenerative agriculture practices offers significant environmental and economic benefits, including: Soil health and biodiversity: Promotes practices that maintain soil health and encourage diverse ecosystems. Carbon sequestration: Increases soil organic carbon levels, mitigating climate change by capturing carbon in both above- and below-ground biomass. Water conservation: Cover cropping and maintaining living roots improve soil's water-holding capacity, reducing the need for irrigation. Reduced chemical use: Minimising reliance on synthetic fertilisers and pesticides decreases environmental pollution and improves ecosystem health. Lower input costs: Reduced need for synthetic inputs like fertilisers and pesticides can decrease operational costs. Increased resilience: Healthier soils and diverse crops create more resilient farming systems, better able to withstand climate extremes. Market opportunities: Growing consumer demand for sustainably produced food can open new market opportunities for regenerative farmers Why regenerative agriculture matters Regenerative agriculture is crucial for addressing the environmental and economic challenges facing modern farming. By prioritising soil health, biodiversity, and sustainable practices, regenerative agriculture supports the long-term productivity and resilience of farming systems. This way of farming offers a viable path toward a more sustainable and environmentally friendly agricultural future. The rise of regenerative agriculture in the UK Regenerative agriculture is gaining momentum in the UK as farmers seek sustainable alternatives to conventional practices. Events like the Groundswell Regenerative Farming Festival highlight the growing interest and support for regenerative methods. With increasing awareness of the benefits of regenerative agriculture, more UK farmers are adopting these practices to improve soil health, reduce emissions, and create more resilient farming systems. How to find regenerative farms with the Organised app! Source locally with our free app, connecting you to nearby farmers or enabling you to order directly to your door. Find raw milk, pasture-raised meat, raw honey, and local, seasonal produce to nourish your body whilst also supporting farmers in your area. Discover a curated selection of UK-based regenerative farms, carefully vetted and reviewed by our team of experts, providing you with the best sustainable farms near you. Embrace the benefits of regenerative agriculture, promote environmental health, and enjoy the freshest, most nutritious food available. Click here to download free

June 13, 2024

The benefits of seasonal eating

What is seasonal eating? Seasonal eating involves consuming fruits, vegetables, and other foods that are naturally harvested at the time of year when they are at their peak ripeness and flavour. This practice aligns our diets with the natural growing cycles and climate conditions of our local regions. Unlike foods that are available year-round but shipped from distant locations, seasonal foods are fresher, more nutritious, and environmentally sustainable. Nutritional and community benefits of seasonal eating Seasonal foods are often more nutritious because they are harvested at their peak ripeness, ensuring maximum nutrient content. Key benefits include: Fresher produce: Local food is harvested at peak ripeness, ensuring maximum nutrient content and taste. Reduced nutrient loss: Shorter transportation times mean fewer nutrients are lost from farm to table. Seasonal variety: Consuming seasonal produce eating what's in season, which can provide a variety of nutrients throughout the year. Environmental impact of seasonal eating Eating seasonal foods significantly reduces the environmental impact associated with food production and transportation. Key environmental benefits include: Lower carbon footprint: the amount of energy needed to grow and transport the food we eat is dramatically reduced when it comes from a local, seasonal source, compared to buying out-of-season produce, shipped from around the world Enhanced soil health and biodiversity: Growing seasonal crops often involves crop rotation and other practices that maintain soil health and promote biodiversity. Water conservation: Seasonal crops often require less irrigation, conserving valuable water resources. Economic benefits of seasonal eating Buying seasonal produce supports local farmers and boosts the local economy. Seasonal produce is often cheaper due to lower production and transportation costs, making it a better choice economically. For example, strawberries are more affordable in the summer when they are in season and abundant, compared to winter when they are out of season and must be imported, significantly raising their price. Why seasonal eating matters Seasonal eating stands out for several reasons, including its superior nutritional benefits and positive environmental impact. Consuming foods that are in season ensures fresher, tastier, and more nutritious produce while supporting sustainable agriculture and reducing the carbon footprint. Issues with non-seasonal produce Non-local and non-seasonal produce often comes from industrial agriculture, which can lead to several issues. These include lower nutritional value due to long storage times, transportation, and the use of chemical preservatives to prolong shelf life. Additionally, industrial farming practices can contribute to environmental degradation, such as soil depletion, water pollution, loss of biodiversity, and higher greenhouse gas emissions, further impacting global climate change.

June 13, 2024

Why choose raw honey?

What is raw honey? Raw honey is honey that comes directly from the hive, unprocessed and unpasteurized. It retains all its natural enzymes, vitamins, and minerals, making it a superior choice for those seeking the purest form of honey. Unlike commercially processed honey, raw honey is not heated or filtered, ensuring that all its beneficial properties are preserved. Nutritional benefits of raw honey Raw honey is packed with essential nutrients and offers numerous health benefits. Key benefits include: Rich in antioxidants: Raw honey contains antioxidants like phenolic compounds, which help protect the body from oxidative stress and inflammation. Enzymes for digestion: Contains enzymes such as amylase, which aids in the digestion of carbohydrates, making it easier for the body to break down and utilise food. Vitamins and minerals: High in vitamins such as B6, thiamin, niacin, riboflavin, and essential minerals like calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc. Natural energy source: Provides a quick and natural source of energy due to its natural sugars, fructose, and glucose. Prebiotic effects: Promotes the growth of beneficial bacteria in the gut, supporting digestive health and overall wellbeing. Why avoid processed honey? Processed honey, often found in supermarkets, undergoes pasteurisation and filtration, which can strip it of its natural nutrients and beneficial properties. Key drawbacks include: Loss of nutrients: Heating honey can destroy its natural enzymes, vitamins, and minerals, reducing its health benefits. Addition of sugars and syrups: Processed honey may contain added sugars or high fructose corn syrup, which can be harmful to health. Reduced antibacterial properties: Pasteurization diminishes honey's natural antibacterial and antimicrobial properties. Lack of trace pollen: Filtering removes trace amounts of pollen, which are essential for allergy relief and provide nutritional benefits. Environmental benefits of raw honey Consuming raw honey supports sustainable beekeeping and environmental health. Bees play a crucial role in pollination, supporting biodiversity and ecosystem health. Buying raw honey from local beekeepers sustains small-scale farming and promotes eco-friendly practices. Sustainable beekeeping maintains healthy bee populations, essential for pollination and food production, preserving environmental balance. Uses of raw honey Raw honey is incredibly versatile and offers a wide range of health benefits, making it a great aid for culinary and medicinal applications. Natural sweetener: Use raw honey as a healthier alternative to sugar in teas, coffees, and recipes. Antibacterial and healing: Apply to cuts, burns, and wounds for its natural antibacterial and healing properties. Skincare: Incorporate raw honey into homemade skincare products for moisturising and anti-inflammatory benefits. Cough and sore throat remedy: Mix raw honey with warm water, lemon, and ginger to soothe sore throats and alleviate coughs. 2-ingredient Pre-Workout with Raw Honey: Mix celtic sea salt and raw honey to get the benefits of electrolytes from salt and nutrients from honey for energy while avoiding artificial pre-workout. How to identify quality raw honey To identify high-quality raw honey, look for labels indicating raw, unfiltered, and unpasteurized. This ensures the honey retains its natural benefits. Local sourcing is crucial; buying from local beekeepers ensures freshness and supports local agriculture. Raw honey often crystallises, a natural process indicating purity. Quality raw honey may also contain trace amounts of pollen, visible as tiny particles.