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July 04, 2024

5 Profound Benefits of Nature For Gut Health

5 Profound Benefits of Nature for Gut Health Are you dealing with digestive issues? You might think the answer lies in another supplement, but the real solution could be simpler—nature itself. 🌿 Here’s why immersing yourself in the outdoors can transform your gut health and go beyond what any probiotic can offer. 1️⃣ Nature’s Role in Resetting Your Gut Microbiome Your gut microbiome—home to trillions of bacteria—plays a critical role in digestion, immunity, and even mental clarity. Unfortunately, modern indoor lifestyles, dominated by artificial lights and processed foods, can disrupt the delicate balance of these gut bacteria. Spending time outdoors, breathing fresh air, and interacting with nature helps replenish your microbiome. Whether it’s working in your garden or walking barefoot on grass, these natural interactions introduce beneficial microbes to your system. This kind of microbial exposure can help reset your gut health in ways a probiotic supplement never will. 2️⃣ Sunlight and Circadian Rhythms: Key to Gut Health Getting regular exposure to morning sunlight can help regulate your circadian rhythm, which directly affects digestion. Your gut actually has its own “biological clock,” which works in sync with your body’s natural cycles. Why does this matter? Sunlight not only aids digestion but also increases serotonin levels, the precursor to melatonin, the hormone that governs your sleep cycle. A well-synced circadian rhythm can lead to better sleep, improved digestion, and a more balanced gut microbiome. Think of it as a natural reboot for your gut. 3️⃣ Grounding: Nature’s Anti-Inflammatory for the Gut Grounding, or walking barefoot on natural surfaces like grass or soil, allows your body to absorb the Earth’s free electrons, which act as natural antioxidants. Chronic gut issues like IBS and leaky gut are often linked to inflammation. By reducing inflammation through grounding, you’re actively supporting your digestive system. The reduction in gut inflammation can lead to smoother digestion, reduced bloating, and a healthier gut lining. 4️⃣ Forest Bathing and Stress Reduction Chronic stress is a silent contributor to gut issues such as bloating, constipation, and indigestion. Spending time in nature—especially in forests—can significantly lower your cortisol levels, the hormone responsible for stress. Forest environments help activate your parasympathetic nervous system (the “rest and digest” system), allowing your gut to function optimally. Whether it’s a stroll through a park or a full “forest bath,” lowering your stress levels leads to better digestion and improved gut health. 5️⃣ Incorporating Beef Organ Supplements for Optimal Gut Health One of the most nutrient-dense additions to your diet is beef organ supplements, which are packed with bioavailable vitamins and minerals essential for gut health. Organs like liver, kidney, and heart provide high levels of Vitamin A, B12, and iron—nutrients that are often missing in modern diets. Just as nature offers us sunlight, fresh air, and grounding to heal our bodies, it also provides nutrient-dense foods that have been part of ancestral diets for centuries. Incorporating beef organ supplements into your daily routine supports your gut microbiome, improves digestion, and enhances overall wellness. When combined with a natural lifestyle, these supplements are a powerful tool for reclaiming your health. Conclusion: Nature is the Ultimate Gut Healer Your gut health is about more than just what you eat; it’s also about how you live. Spending time in nature, soaking up the sun, grounding, and reducing stress are all essential, natural ways to support your digestion and overall health. 🌱 Ready to take your gut health to the next level? Check out our Beef Organ Supplement and discover how nutrient-dense organs can transform your well-being from the inside out. Whether you’re dealing with bloating, indigestion, or general fatigue, Organised can help you get back to feeling your best.

July 03, 2024

Why eat nose to tail?

What is nose-to-tail eating? Nose-to-tail eating is the practice of consuming every part of an animal, leaving nothing to waste. This approach to eating dates back to ancestral times when hunter-gatherer humans utilised the entire animal for nutrition, tools, and clothing. In the last 70 years, we've shifted from eating the whole animal to just our favourite parts, leading to more waste and less nutrient-intake. Today, this practice not only honours the whole animal but also provides a range of health benefits from parts often overlooked in modern diets. Nutritional benefits of nose-to-tail eatingEating nose-to-tail means gaining access to a diverse array of nutrients not commonly found in muscle meat alone. Key benefits include: Rich in vitamins and minerals: Organs such as liver, heart, and kidney are packed with essential vitamins like A, D, E, K, and B-complex vitamins. They also contain minerals such as iron, magnesium, zinc, and selenium, which are crucial for various bodily functions. High in collagen: Parts like tendons, skin, and bones are abundant in collagen, which supports skin health, joint function, and gut integrity. Balanced amino acids: Different parts of the animal provide a complete profile of amino acids necessary for muscle growth, repair, and overall health. Unique nutrients: Some organs contain nutrients not found in other foods, such as coenzyme Q10 in the heart, which supports cellular energy production and cardiovascular health. Why choose nose-to-tail?Nose-to-tail eating addresses ethical, environmental, and economic concerns. Utilising the whole animal minimises waste, making meat consumption more sustainable and respectful of the animal's life. Ethical consumption honours the life of the animal more fully, reducing the demand for industrial farming practices. Traditional farming practices that incorporate nose-to-tail consumption support biodiversity and healthier ecosystems. Often, organ meats and other less popular parts of the animal are more affordable than prime cuts, providing a cost-effective way to access high-quality nutrition. How to incorporate nose-to-tail eatingIncorporating nose-to-tail eating into your diet can be simple. Start with bone broth made from bones and connective tissues, which is rich in collagen and minerals. Try milder organ meats like liver and heart, which can be added to ground meat dishes or made into pâté. Explore traditional recipes that include nose-to-tail dishes like haggis, sweetbreads, or tripe. Use animal fats like lard and tallow for cooking, and enjoy crispy roasted skin as a treat. Make use of every part of the animal by utilising bones for broth, fat for cooking, organs for nutrient-dense meals, and tendons and cartilage for their collagen content. Health benefits of specific organsDifferent organs provide unique health benefits, making nose-to-tail eating a comprehensive approach to nutrition: Liver: High in vitamin A, folate, and iron, liver supports vision, immune function, and energy levels. Heart: Rich in coenzyme Q10 and B vitamins, heart meat supports cardiovascular health and energy production. Kidney: Provides selenium, which is essential for antioxidant function and thyroid health. Bone marrow: Contains fatty acids, stem cells, and collagen, supporting joint health and immune function. Tendons and cartilage: High in collagen, these parts support skin elasticity, joint health, and gut integrity. Environmental benefits of nose-to-tail eatingAdopting a nose-to-tail approach benefits the environment by reducing food waste and supporting small-scale, sustainable farming practices. This method helps maintain biodiversity in agricultural ecosystems by promoting diverse livestock farming practices.

June 19, 2024

Unprocessed vs. processed red meat

Red meat has been a staple in diets around the world for ages, providing essential nutrients and high-quality protein. However, it's essential to distinguish between unprocessed and processed red meat due to their differing health impacts. Here's a look at the benefits of unprocessed red meat and the potential risks associated with processed varieties. Unprocessed red meat: nutritional benefits Complete protein source: Unprocessed red meat, such as fresh beef, lamb, pork, and venison, provides all essential amino acids necessary for muscle growth, repair, and overall health. Rich in micronutrients: It is an excellent source of bioavailable iron, zinc, B vitamins (especially B12), and other essential nutrients that support immune function, energy production, and cognitive health. Sensory connection to food In today's world, many people have lost their sensory connection to food, often eating in a state of sensory disengagement. This detachment is tied to the widespread consumption of processed foods, which lack the rich sensory experience of fresh, whole foods. By reconnecting with unprocessed red meat, like a fresh steak or lamb chops, individuals can restore this sensory connection, leading to a more satisfying and healthful eating experience. This shift not only enhances enjoyment but also supports better health outcomes by reducing reliance on processed foods filled with additives and preservatives. Examples Steak (e.g., ribeye, sirloin, tenderloin) Pork chops Lamb chops Ground beef (without additives) Venison cuts Health benefits Muscle maintenance and growth: The high-quality protein in unprocessed red meat supports muscle maintenance and growth, which is particularly beneficial for athletes and ageing populations. Iron absorption: The heme iron found in unprocessed red meat is more easily absorbed by the body compared to non-heme iron from plant sources, reducing the risk of iron-deficiency anaemia. Processed red meat: characteristics Processed red meat includes any meat that has been preserved by smoking, curing, salting, or adding chemical preservatives. Examples Bacon Sausages Hot dogs Ham Salami Corned beef Pepperoni Fast food Health risks High in additives: Processed meats often contain high levels of sodium, nitrates, and other preservatives, which can have negative health effects. Increased disease risk: Numerous studies have linked the consumption of processed red meat with higher risks of chronic diseases such as heart disease, certain cancers (especially colorectal cancer), and type 2 diabetes. For instance, processed meats are associated with higher levels of carcinogenic compounds formed during processing. Digestive issues: The high levels of preservatives and additives can cause digestive discomfort and may interfere with nutrient absorption. The risks of fillers in fast food meat Some fast food restaurants have been known to use questionable ingredients and fillers in their processed meat products, particularly in items like ground beef. These fillers can include substances such as textured vegetable protein, soy, and even binders like cellulose. Additionally, the meat used in fast food often comes from lower-quality cuts, which may contain more fat and connective tissue. This practice not only compromises the nutritional quality of the meat but also raises concerns about food safety and the presence of additives that may not be transparent to consumers. Environmental and ethical considerations Sustainability concerns: Processed meat production often involves practices that can be detrimental to the environment, including higher greenhouse gas emissions and resource use compared to the production of unprocessed meats. Animal welfare: The methods used in raising animals for processed meats can sometimes involve less humane practices compared to more sustainable and ethically raised unprocessed meat sources.

June 18, 2024

Beef protein vs. plant protein

When choosing between beef and plant proteins, it's essential to understand their distinct benefits and limitations. Beef protein offers a complete and highly digestible protein source, ideal for muscle growth and overall health, but comes with considerations such as higher cost and environmental impact. Plant proteins, while beneficial for those avoiding animal products and supporting heart and diabetes health, may face issues like lower digestibility and environmental concerns. In this article, we explore these aspects in detail to help you make a well-informed choice between beef and plant protein. What is beef protein? Beef protein refers to the protein content derived from beef, which is the meat of cattle. It is a high-quality protein source that provides essential amino acids necessary for various bodily functions. Beef is considered a complete protein source because it contains all nine essential amino acids in sufficient quantities. The protein in beef is highly digestible and efficiently absorbed by the body. This means that the nutrients from beef protein are readily available for various physiological functions, including muscle repair and growth. Incorporating beef protein supplements into your diet can offer numerous health benefits that surpass those of plant-based proteins. Beef protein provides a complete amino acid profile, superior digestibility, and a rich source of essential nutrients, making it an excellent choice for those seeking optimal health and muscle growth. The pros of beef protein Complete amino acid profile: Beef protein provides all essential amino acids, including leucine, isoleucine, and valine, crucial for muscle repair and growth. This makes it an excellent choice for building and maintaining muscle mass. High bioavailability: Beef protein is efficiently absorbed and utilised by the body, ensuring that its nutrients are readily available for muscle repair and growth. Sustainability: Beef protein from farms that practise regenerative agriculture is extremely sustainable. This method improves soil health, enhances biodiversity, and reduces carbon emissions. The cons of beef protein Cost: Beef protein can come at a more premium price than some plant proteins. Environmental impact: When battery farming is used, beef farming has a higher environmental footprint compared to some plant-based proteins. This is why we always advocate for regenerative agriculture. In summary, beef protein is a strong and complete protein source that provides all essential amino acids needed for muscle growth and overall health. Beef protein supplements are highly digestible and packed with nutrients. Next, we'll look at how plant protein compares and what benefits and drawbacks it has. What is plant protein? Plant protein refers to protein derived from plant sources. Unlike animal proteins, which come from meat, dairy, and eggs, plant proteins come from a variety of plant-based foods. The pros of plant protein Suitable for various diets: Good choice for vegetarians and vegans, offering a plant-based protein option. It’s an option for those who avoid animal products for health, ethical, or religious reasons. Heart health: Research indicates that plant-based diets, particularly those high in fruits, vegetables, legumes, and whole grains, are associated with a lower risk of heart disease. These diets often contain less saturated fat and cholesterol compared to diets high in animal products. Diabetes management: Studies suggest that plant-based diets can improve blood sugar control and lower the risk of developing type 2 diabetes. This is partly due to the high fibre content and low glycemic index of many plant-based foods. The cons of plant protein Environmental impact: Producing plant protein powders can contribute to agricultural practices that harm biodiversity and soil health. The reliance on monoculture crops for plant protein can lead to soil depletion, increased pesticide use, and a reduction in ecological diversity. Lower digestibility: Plant proteins often contain anti-nutritional factors, such as phytates and lectins, which can hinder nutrient absorption and cause digestive discomfort for some individuals. These compounds can interfere with the body's ability to absorb essential minerals like iron, zinc, and calcium. Refined processing: Creating plant protein powders requires refining large quantities of plants. This intensive process strips away many beneficial nutrients and fibres found in whole foods, resulting in a less natural product. Ancestral diet mismatch: Our ancestors did not prioritise plant protein as a primary source. Their diets relied more on animal proteins, which are naturally complete foods and require less/no processing to be nutritious. To summarise, both beef and plant proteins offer valuable benefits and come with their own set of challenges. Beef protein stands out for its complete amino acid profile and high digestibility, making it a top choice for muscle growth and overall health. On the other hand, plant protein provides an excellent option for those avoiding animal products and supports heart health and diabetes management, though it may have issues with digestibility and environmental impact.

June 18, 2024

The benefits of beef liver supplements

Eating liver involves incorporating the organ meat of animals, such as cows, chickens, or lambs, into your diet. Unlike the muscle meats that are more commonly consumed, liver and other organ meats are packed with essential vitamins and minerals that offer a multitude of health benefits.Many people today prefer muscle meats due to taste and texture, often overlooking the significant benefits of organ meats like liver. This shift can lead to missed opportunities for enhanced nutrition and more sustainable eating practices. Additionally, reliance on muscle meats alone can contribute to environmental degradation through increased demand for livestock farming.In this article, we delve into the impressive benefits of eating liver, the role of beef liver supplements in managing nutrient intake, and the broader environmental and economic impacts of incorporating organ meats into your diet. Nutritional and historical significance of beef liver Throughout history, humans have practised nose-to-tail eating, consuming every part of the animal, including the organs. Today, however, we are more accustomed to eating just muscle meats, leading to the underutilisation and often waste of nutrient-dense bovine organs like the liver. In the wild, alpha wolves get the first pick of the kill and instinctively go straight for the organ meats, particularly the liver, because it is the most nutritious part of the animal. This natural behaviour shows the superior nutritional value of organ meats compared to muscle meats. Health benefits of eating liver or taking beef liver supplements Liver is one of the most nutrient-dense foods available, providing a significant amount of essential vitamins and minerals that are crucial for maintaining health. The key benefits of beef liver include: Rich in vitamins: Liver is a powerhouse of vitamins such as A, B12, and D, which support vision, immune function, bone health, energy production and overall metabolic health. Protein: Liver is also packed with protein; a 3-ounce serving contains 17 grams, supporting muscle repair and growth. Iron: High in heme iron, which is easily absorbed by the body and essential for preventing anaemia and maintaining energy levels. A 3-ounce serving of beef liver provides about 4 milligrams of iron, which covers a significant portion of the daily requirement. Folate: Important for DNA synthesis and repair, making it crucial for growth and development. Copper: Helps with iron absorption, maintaining healthy bones, and supporting the nervous system. Choline: Vital for brain health and liver function, helping to prevent liver disease and promote cognitive health. Coenzyme Q10 (CoQ10): Important for energy production and heart health. Hormone regulation: Beef liver supplements contain essential nutrients like zinc that play a crucial role in hormone regulation. This can help promote hormonal balance, which impacts various aspects of health, from mood to skin condition. While liver is highly nutritious, there are considerations to keep in mind. High vitamin A content can lead to toxicity if consumed in large amounts, particularly affecting vision and bone health. Additionally, consuming liver raw poses risks of foodborne illnesses, such as Salmonella and E. coli, which are best avoided by cooking the liver to the recommended internal temperature. Concerns about cholesterol and potential long-term health impacts, such as risks of nonalcoholic fatty liver disease and bladder cancer, warrant moderation and balance in consumption. Beef liver supplements can provide a convenient way to access the benefits of liver without the need for frequent large servings. By adhering to recommended dosages, you can obtain essential nutrients in a controlled amount, reducing the risk of overconsumption. Is beef liver good for weight loss? Beef liver and beef liver supplements can support weight loss due to their high-quality protein and nutrient density. It's relatively low in calories compared to other protein sources, helping you get essential nutrients without excess calories. Rich in vitamins and minerals, such as vitamin A, B12, and iron, beef liver supports overall health and energy levels, enhancing metabolism and appetite control. Are beef liver supplements a good source of iron? Beef liver supplements are a great source of iron due to their high content of heme iron. Heme iron, which is derived from animal sources, is more easily absorbed by the body compared to non-heme iron found in plant-based foods. This makes beef liver an effective supplement if you need to boost your iron intake. In addition to iron, beef liver supplements are packed with other essential nutrients. These include vitamins A, C, B12 and folate, as well as minerals like magnesium and zinc. These nutrients collectively support the production of healthy red blood cells, which is crucial for addressing anaemia and improving energy levels. The presence of these vitamins and minerals also helps to improve the overall effectiveness of the iron in the body. If you experience gastrointestinal issues with traditional iron supplements, eating beef liver or taking beef liver supplements might be a more tolerable option. Does beef liver boost testosterone? Beef liver can help boost testosterone levels due to its rich nutrient content. It provides vitamin D, which supports testosterone production, and magnesium, which helps the body use testosterone more effectively. Zinc, also found in beef liver, is important for making testosterone. While beef liver offers these benefits, it’s best to eat it in moderation. Too much red meat can have negative health effects, including potentially lowering testosterone levels. Does beef liver help hair growth? The short answer is yes, beef liver can help with hair growth. It provides zinc, which helps regulate the hair growth cycle and supports the repair and function of hair follicles. It also contains iron, which is crucial for delivering oxygen to hair cells, promoting healthy hair growth. Additionally, selenium in beef liver plays a role in maintaining hair health and preventing hair loss. Beef liver also helps with overall hormone balance, which can indirectly influence hair growth. Including beef liver in your diet or using it in supplements can supply these vital nutrients, potentially enhancing hair health and growth. Why consider beef liver supplements? Beef liver supplements are becoming increasingly popular due to their convenience and potent nutritional benefits. They offer a practical alternative for individuals who might not enjoy the taste or texture of liver. Supplements provide an easy way to incorporate the benefits of liver into your routine without needing to prepare and cook the organ meat regularly. This can be especially useful for those with busy lifestyles. Choosing high-quality supplements sourced from grass-fed, pasture-raised animals ensures you receive the maximum nutritional benefits while avoiding potential contaminants. Environmental impact of eating liver Incorporating liver and other organ meats into your diet can also have positive environmental implications. Key environmental benefits include: Reduces food waste: Utilising the entire animal, including organs, ensures that fewer parts go to waste, promoting a more sustainable approach to meat consumption. Lower carbon footprint: Organ meats are often a byproduct of the meat industry; consuming them can reduce the demand for additional livestock farming. Sustainable practices: Encourages farming practices that make use of the whole animal, supporting the concept of nose-to-tail eating. The source of the liver can impact its nutritional profile. Studies indicate that liver from grass-fed cattle contains higher levels of beneficial phytonutrients and omega-3 fatty acids compared to grain-fed liver. Grass-fed liver may also have less antibiotic-resistant bacteria. Although “grass-fed” doesn’t guarantee the absence of antibiotics or hormones, it often represents a higher quality product. Economic benefits of eating liver Eating liver can be economically beneficial as well. Organ meats are often more affordable compared to muscle meats, making them a cost-effective option for obtaining high-quality nutrition. Additionally, supporting local farms that practise sustainable and ethical farming methods contributes to the local economy and helps maintain these valuable agricultural practices. When should you take beef liver supplements? Beef liver supplements can be taken at any time of day and with or without food, as they are versatile in their usage. However, taking them in the morning or early afternoon is often recommended to maximise their benefits, such as boosting energy levels throughout the day. While there’s flexibility in timing, paying attention to how your body responds can help you determine the best time for your personal routine. Find liver and other organ meats with the Organised app Source locally with our free app, connecting you to nearby farmers or enabling you to order directly to your door. Find raw milk, pasture-raised meat, raw honey, and local, seasonal produce to nourish your body whilst also supporting farmers in your area. Discover a curated selection of UK-based farms that supply high-quality organ meats like liver. Each farm is carefully vetted and reviewed by our team of experts, providing you with the best sources near you. Click here to download free

June 18, 2024

What makes a farm regenerative?

What is regenerative agriculture? Regenerative agriculture is a holistic approach to farming that emphasises restoring, preserving, and protecting the land and soils while maintaining productivity. It balances the inputs and outputs of agriculture to mitigate emissions and enhance carbon sequestration. Unlike traditional methods, regenerative agriculture works with natural systems to restore soil fertility, biodiversity, and ecosystem services. Key principles of regenerative agriculture The life cycle in regenerative farming often involves a dynamic rotation of livestock and crops to optimise soil health and productivity. For instance, cows graze on one field, fertilising it with their droppings, which enhances the soil's nutrient content. After the cows move to another field, the land rests, and plant roots grow stronger, benefiting from the natural fertilisation. Chickens, or other livestock, may then be introduced to the field to eat insects and pests, further enriching the soil with their manure and promoting a healthier ecosystem. This cyclical approach not only maintains soil vitality but also supports biodiversity and reduces the need for synthetic inputs. The life cycle of regenerative agriculture: Benefits of regenerative agriculture Implementing regenerative agriculture practices offers significant environmental and economic benefits, including: Soil health and biodiversity: Promotes practices that maintain soil health and encourage diverse ecosystems. Carbon sequestration: Increases soil organic carbon levels, mitigating climate change by capturing carbon in both above- and below-ground biomass. Water conservation: Cover cropping and maintaining living roots improve soil's water-holding capacity, reducing the need for irrigation. Reduced chemical use: Minimising reliance on synthetic fertilisers and pesticides decreases environmental pollution and improves ecosystem health. Lower input costs: Reduced need for synthetic inputs like fertilisers and pesticides can decrease operational costs. Increased resilience: Healthier soils and diverse crops create more resilient farming systems, better able to withstand climate extremes. Market opportunities: Growing consumer demand for sustainably produced food can open new market opportunities for regenerative farmers Why regenerative agriculture matters Regenerative agriculture is crucial for addressing the environmental and economic challenges facing modern farming. By prioritising soil health, biodiversity, and sustainable practices, regenerative agriculture supports the long-term productivity and resilience of farming systems. This way of farming offers a viable path toward a more sustainable and environmentally friendly agricultural future. The rise of regenerative agriculture in the UK Regenerative agriculture is gaining momentum in the UK as farmers seek sustainable alternatives to conventional practices. Events like the Groundswell Regenerative Farming Festival highlight the growing interest and support for regenerative methods. With increasing awareness of the benefits of regenerative agriculture, more UK farmers are adopting these practices to improve soil health, reduce emissions, and create more resilient farming systems. How to find regenerative farms with the Organised app! Source locally with our free app, connecting you to nearby farmers or enabling you to order directly to your door. Find raw milk, pasture-raised meat, raw honey, and local, seasonal produce to nourish your body whilst also supporting farmers in your area. Discover a curated selection of UK-based regenerative farms, carefully vetted and reviewed by our team of experts, providing you with the best sustainable farms near you. Embrace the benefits of regenerative agriculture, promote environmental health, and enjoy the freshest, most nutritious food available. Click here to download free

June 13, 2024

The benefits of seasonal eating

What is seasonal eating? Seasonal eating involves consuming fruits, vegetables, and other foods that are naturally harvested at the time of year when they are at their peak ripeness and flavour. This practice aligns our diets with the natural growing cycles and climate conditions of our local regions. Unlike foods that are available year-round but shipped from distant locations, seasonal foods are fresher, more nutritious, and environmentally sustainable. Nutritional and community benefits of seasonal eating Seasonal foods are often more nutritious because they are harvested at their peak ripeness, ensuring maximum nutrient content. Key benefits include: Fresher produce: Local food is harvested at peak ripeness, ensuring maximum nutrient content and taste. Reduced nutrient loss: Shorter transportation times mean fewer nutrients are lost from farm to table. Seasonal variety: Consuming seasonal produce eating what's in season, which can provide a variety of nutrients throughout the year. Environmental impact of seasonal eating Eating seasonal foods significantly reduces the environmental impact associated with food production and transportation. Key environmental benefits include: Lower carbon footprint: the amount of energy needed to grow and transport the food we eat is dramatically reduced when it comes from a local, seasonal source, compared to buying out-of-season produce, shipped from around the world Enhanced soil health and biodiversity: Growing seasonal crops often involves crop rotation and other practices that maintain soil health and promote biodiversity. Water conservation: Seasonal crops often require less irrigation, conserving valuable water resources. Economic benefits of seasonal eating Buying seasonal produce supports local farmers and boosts the local economy. Seasonal produce is often cheaper due to lower production and transportation costs, making it a better choice economically. For example, strawberries are more affordable in the summer when they are in season and abundant, compared to winter when they are out of season and must be imported, significantly raising their price. Why seasonal eating matters Seasonal eating stands out for several reasons, including its superior nutritional benefits and positive environmental impact. Consuming foods that are in season ensures fresher, tastier, and more nutritious produce while supporting sustainable agriculture and reducing the carbon footprint. Issues with non-seasonal produce Non-local and non-seasonal produce often comes from industrial agriculture, which can lead to several issues. These include lower nutritional value due to long storage times, transportation, and the use of chemical preservatives to prolong shelf life. Additionally, industrial farming practices can contribute to environmental degradation, such as soil depletion, water pollution, loss of biodiversity, and higher greenhouse gas emissions, further impacting global climate change.

June 13, 2024

Why choose raw honey?

What is raw honey? Raw honey is honey that comes directly from the hive, unprocessed and unpasteurized. It retains all its natural enzymes, vitamins, and minerals, making it a superior choice for those seeking the purest form of honey. Unlike commercially processed honey, raw honey is not heated or filtered, ensuring that all its beneficial properties are preserved. Nutritional benefits of raw honey Raw honey is packed with essential nutrients and offers numerous health benefits. Key benefits include: Rich in antioxidants: Raw honey contains antioxidants like phenolic compounds, which help protect the body from oxidative stress and inflammation. Enzymes for digestion: Contains enzymes such as amylase, which aids in the digestion of carbohydrates, making it easier for the body to break down and utilise food. Vitamins and minerals: High in vitamins such as B6, thiamin, niacin, riboflavin, and essential minerals like calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc. Natural energy source: Provides a quick and natural source of energy due to its natural sugars, fructose, and glucose. Prebiotic effects: Promotes the growth of beneficial bacteria in the gut, supporting digestive health and overall wellbeing. Why avoid processed honey? Processed honey, often found in supermarkets, undergoes pasteurisation and filtration, which can strip it of its natural nutrients and beneficial properties. Key drawbacks include: Loss of nutrients: Heating honey can destroy its natural enzymes, vitamins, and minerals, reducing its health benefits. Addition of sugars and syrups: Processed honey may contain added sugars or high fructose corn syrup, which can be harmful to health. Reduced antibacterial properties: Pasteurization diminishes honey's natural antibacterial and antimicrobial properties. Lack of trace pollen: Filtering removes trace amounts of pollen, which are essential for allergy relief and provide nutritional benefits. Environmental benefits of raw honey Consuming raw honey supports sustainable beekeeping and environmental health. Bees play a crucial role in pollination, supporting biodiversity and ecosystem health. Buying raw honey from local beekeepers sustains small-scale farming and promotes eco-friendly practices. Sustainable beekeeping maintains healthy bee populations, essential for pollination and food production, preserving environmental balance. Uses of raw honey Raw honey is incredibly versatile and offers a wide range of health benefits, making it a great aid for culinary and medicinal applications. Natural sweetener: Use raw honey as a healthier alternative to sugar in teas, coffees, and recipes. Antibacterial and healing: Apply to cuts, burns, and wounds for its natural antibacterial and healing properties. Skincare: Incorporate raw honey into homemade skincare products for moisturising and anti-inflammatory benefits. Cough and sore throat remedy: Mix raw honey with warm water, lemon, and ginger to soothe sore throats and alleviate coughs. 2-ingredient Pre-Workout with Raw Honey: Mix celtic sea salt and raw honey to get the benefits of electrolytes from salt and nutrients from honey for energy while avoiding artificial pre-workout. How to identify quality raw honey To identify high-quality raw honey, look for labels indicating raw, unfiltered, and unpasteurized. This ensures the honey retains its natural benefits. Local sourcing is crucial; buying from local beekeepers ensures freshness and supports local agriculture. Raw honey often crystallises, a natural process indicating purity. Quality raw honey may also contain trace amounts of pollen, visible as tiny particles.

June 13, 2024

Why it’s important to eat local

What is local food? Local food refers to food products that are grown, raised, or produced within a short distance from where they are consumed. This concept supports sustainable agriculture, reduces environmental impact, and fosters community engagement. Unlike food that travels long distances, local food is fresher, more nutritious, and often tastes better. Nutritional and community benefits of eating local produce Local food is often more nutritious than food that has travelled long distances. Key benefits include: Fresher produce: Local food is harvested at peak ripeness, ensuring maximum nutrient content and taste. Reduced nutrient loss: Shorter transportation times mean fewer nutrients are lost from farm to table. Seasonal eating: Consuming local foods means eating what's in season, which can provide a variety of nutrients throughout the year. Quality assurance: Products are sourced from nearby farms with high standards of agricultural practices. Community support: Helps support the local economy and build community relationships. Environmental impact of eating local Eating local food significantly reduces the environmental impact associated with food production and transportation. Key environmental benefits include: Lower carbon footprint: Shorter transportation distances reduce greenhouse gas emissions. Reduced packaging waste: Local food often requires less packaging, reducing plastic and other waste. Sustainable farming practices: Local farmers are more likely to use sustainable practices, promoting soil health and biodiversity. Conservation of local land: Supporting local agriculture helps preserve green spaces and reduces urban sprawl. The value of investing in quality While local food can sometimes be more expensive than mass-produced options, the benefits often justify the higher cost. The superior nutritional profile contributes to better overall health, and the delicious flavour and freshness make it a worthwhile investment. Environmental and ethical considerations Local farms often employ sustainable methods, reducing the environmental impact and promoting soil health by using techniques such as crop rotation, organic farming practices, and minimal use of synthetic pesticides and fertilisers. Consuming local food supports biodiversity and keeps farmland in use, preventing urban sprawl and preserving green spaces. Choosing local food reflects a commitment to sustainable agriculture and better environmental practices. Issues with mass-produced food Non-local food often comes from industrial agriculture, which can lead to several issues. These include lower nutritional value due to long storage times, transportation, and the use of chemical preservatives to prolong shelf life. Additionally, industrial farming practices can contribute to environmental degradation, such as soil depletion, water pollution, loss of biodiversity, and higher greenhouse gas emissions, further impacting global climate change. Here is how you can eat local with the Organised app! Source locally with our free app, connecting you to nearby farmers or enabling you to order directly to your door. Find raw milk, pasture-raised meat, raw honey, and local, seasonal produce to nourish your body whilst also supporting farmers in your area.Discover a curated selection of UK-based farms, carefully vetted and reviewed by our team of experts, providing you with the best farms near you. Click here to download free

June 13, 2024

Why eat grass-fed meat?

What is grass-fed meat? Grass-fed meat comes from animals that graze on natural pastures rather than being fed a diet of grain. This method of raising livestock results in meat that is not only healthier but also more environmentally sustainable and ethically produced. Unlike grain-fed animals, grass-fed animals roam freely, which leads to a better quality of life and superior meat quality. Nutritional benefits of grass-fed meat Grass-fed meat is richer in nutrients compared to grain-fed meat. Key benefits include: Higher levels of omega-3 fatty acids: Studies have found that grass-fed beef contains two to six times more omega-3 fatty acids than feed-lot beef Rich in CLA (conjugated linoleic acid): Linked to improved metabolism and reduced risk of heart disease. More vitamins: Higher in vitamins A and E, important for vision, immune function, and skin health. Higher antioxidant levels: Contains more antioxidants like glutathione and superoxide dismutase, which help protect against cellular damage. Shop from local butchers you trust Buying grass-fed meat from local butchers ensures you get high-quality meat while supporting your local economy: Quality assurance: Sourced from nearby farms with high standards of animal welfare and farming practices. Freshness: Usually fresher, as it hasn't travelled long distances. Transparency: You can ask about the origins of the meat and the farming practices used. Community support: Helps support the local economy and build community relationships. Allergy considerations: Local meat can be beneficial for people with allergies. Animals grazing in your local environment are exposed to the same allergens, and consuming their meat can help build a tolerance. Sacrificing price for quality While grass-fed meat can be more expensive than grain-fed meat, the benefits often justify the higher cost. The superior nutritional profile contributes to better overall health, and the enhanced flavour and texture make it a worthwhile investment. Choosing grass-fed meat reflects a commitment to better treatment of animals and more sustainable farming practices. Why grass-fed meat matters Grass-fed meat stands out for several reasons, including its superior taste and more ethical farming practices. Raised in more humane conditions, the animals graze freely and live more naturally, leading to a richer, more robust flavour. Grass-fed farming promotes soil health, reduces erosion, and lowers carbon footprints, making it a more sustainable choice. Why avoid grain-fed meat? Grain-fed meat often comes from animals raised in confined feeding operations, which can lead to several issues. These include a lower nutritional value due to higher levels of unhealthy fats and lower levels of beneficial nutrients. Additionally, the crowded and stressful conditions impact animal health and welfare, and grain-fed systems contribute to soil degradation, water pollution, and higher greenhouse gas emissions.

June 13, 2024

Why raw milk?

What is raw milk? Raw milk, unprocessed and unpasteurized, has been consumed by humans for thousands of years. It is praised for its natural nutrients, digestive enzymes, and bioavailable vitamins. However, its consumption comes with debates and considerations. Raw milk is milk that comes directly from cows, goats, sheep, or other animals without undergoing pasteurisation or homogenization. Pasteurization involves heating the milk to kill harmful bacteria, while homogenization breaks down fat molecules to prevent separation. We believe that pasteurisation and homogenization strip milk of its beneficial nutrients and enzymes. Raw milk, in its natural state, retains these essential components, offering a richer, more nutritious option for those who seek it out. Nutritional benefits of raw milk Raw milk is rich in essential nutrients and enzymes. It contains a variety of fats, proteins, vitamins, and minerals in their natural forms, which are easier for the body to utilise. Key benefits include: Enhanced nutrient absorption: Raw milk retains vitamins such as A, D, and K, and minerals like calcium, magnesium, and phosphorus in their natural forms, which are more bioavailable Digestive enzymes: Contains enzymes such as lactase, which helps in the digestion of lactose, making it easier for lactose intolerant individuals to consume. Probiotics: Beneficial bacteria in raw milk can improve gut health and boost the immune system. Why avoid supermarket milk? Supermarket milk is typically pasteurised and homogenised, processes that can reduce its nutritional value and alter its natural structure. Pasteurization destroys both harmful and beneficial bacteria, as well as enzymes that aid digestion. Homogenization breaks down fat molecules, which makes the milk harder to digest. Additionally, supermarket milk often comes from cows raised in less than ideal conditions, potentially impacting the quality and safety of the milk. While supermarket milk is convenient, it often lacks the same nutrient profile and may come from less ideal farming practices Why grass fed milk matters Grass Fed milk comes from cows that graze on natural pastures, leading to several benefits: Higher nutritional content: Grass Fed milk tends to have higher levels of omega3 fatty acids, CLA (conjugated linoleic acid), and vitamins A and E. Better animal welfare: Cows raised on pasture have a more natural diet and lifestyle, which can lead to healthier animals and better quality milk. Environmental benefits: Grass Fed farming practices are often more sustainable and environmentally friendly compared to conventional grain fed systems. What if I am lactose intolerant? Lactose intolerance, the inability to digest lactose due to a deficiency in lactase enzyme, affects many people. The natural lactase in raw milk helps many lactose intolerant individuals digest it without discomfort. The probiotics in raw milk may improve gut health and aid in lactose digestion over time. The lactase enzyme is sensitive to heat and can become denatured in pasteurised milk, which may contribute to the symptoms associated with drinking supermarket milk. There are thousands who previously experienced lactose intolerance symptoms report successfully consuming raw milk without issues and actually thrive as a result. It's advisable to start with small quantities of raw milk or opt for raw cheese, as its fermented nature can facilitate easier digestion. Why do humans drink raw milk? Humans have consumed raw milk for millennia, primarily for its nutritional benefits and accessibility. Early agricultural societies relied on milk from domesticated animals as a stable and nutrient rich food source. Consuming raw milk today links humans to unprocessed foods, offering a direct connection to natural farming practices and local food systems. Raw milk is often appreciated for its taste, nutritional profile, and the benefits it offers to gut health and overall wellbeing.

February 19, 2024

Transform your health overnight with red meat & organs

Introduction: the foundation of vitalityRed meat, particularly from grass-fed sources, is a whole food in the truest sense. It's packed with high-quality protein, essential fats, vitamins, and minerals that are bioavailable. This means our bodies can absorb and use them more efficiently than synthetic supplements. Organ meats are often referred to as nature's multivitamins and boast an even more impressive nutrient profile. From liver, known as the powerhouse of vitamins A, D, E, and K, to heart, rich in CoQ10. These forgotten superfoods offer nutrients that are hard to find in adequate amounts in plant-based foods. The modern diet, increasingly dominated by processed foods, simple carbohydrates, and plant-based "alternatives," has moved us away from these nutrient-dense sources of food. This shift has coincided with a rise in lifestyle diseases such as obesity, type 2 diabetes, and autoimmune conditions. The forgotten superfoodsHistorically, organ meats have been highly prized and consumed regularly across various cultural diets for their nutritional value. However, in the Western world, there has been a significant shift away from organs towards more "palatable" muscle meats. This change has led to a widespread estrangement from organs. This departure from tradition has diluted our diets of essential nutrients found abundantly in organs. Organs, such as liver, heart, kidney and pancreas outshine muscle meats in terms of nutrient density, providing a richer source of vitamins, minerals, and essential nutrients. These organs are packed with bioavailable forms of vitamin A, B vitamins (especially B12), iron, phosphorus, copper, and magnesium. The liver is the most nutrient-dense food available, boasting significant amounts of vitamin A, essential for vision and immune function; B vitamins for energy production; and an abundance of iron, copper, and choline, critical for brain health and metabolism. Its unparalleled nutrient profile supports liver detoxification, hormone balance, and red blood cell production, offering a natural solution to nutrient deficiencies. Incorporating organ meats into the diet, even through taking beef organ supplements, can significantly mitigate common nutrient deficiencies prevalent in modern diets, such as iron deficiency anaemia, vitamin B12 deficiency, and inadequate intake of fat-soluble vitamins. Their rich nutrient content supports critical bodily functions, including energy metabolism, immune response, and neurological health, making them an essential component of a balanced and nutrient-dense diet. Rethinking cholesterolSaturated fat and cholesterol have been vilified largely due to misleading interpretations of studies that failed to differentiate between the consumption of processed red meats and their unprocessed, grass-fed counterparts. Many of these studies lumped all types of red meat together, ignoring the significant nutritional differences between processed meats (which often contain harmful additives, high levels of sodium, and seed oils) and high-quality, unprocessed meats. Click here to read our article about the truth on saturated fat and cholesterol. Find out what the health industry isn’t telling you. Grain-fed vs grass-fed vs regenerativeWhen navigating the world of beef, understanding the differences between grain-fed, grass-fed, and regeneratively-raised beef is crucial for making informed dietary choices that align with health, ethical, and environmental values. Click here to read our article and learn how beef quality affects your health through omega-3 fatty acids, CLA (conjugated linoleic acid), and antioxidants. Creative ways to incorporate organ meats into your dietFor those unaccustomed to their flavours but looking to incorporate for the functional health benefits. Honey and liver: The easiest way to get the benefits of liver with a sweet and salted twist. Finely slice raw liver and drizzle over some raw honey with a sprinkle of Celtic sea salt. Liver pâté: A classic way to enjoy the nutritional benefits of organ meats, seasoned with spices and fresh herbs. Spread onto some organic, toasted sourdough with grass-fed butter. Blend with ground beef: One of the most popular ways to get organs into your diet due to the masking of flavour. Mix in ground organs with beef mince for burgers, meatballs or sauces. Fry with herbs and garlic: Sauté liver or heart with aromatic herbs and garlic in grass-fed butter. Add to soups and stews: Small pieces of organ meats can be added to soups and stews, where they contribute depth of flavour and nutrients.