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January 08, 2025

6 mistakes you’re making to worsen your IBS

Your gut is a dynamic, responsive system deeply intertwined with your emotional health, immune defences, and overall vitality. Yet, living with IBS often feels like an unsolvable battleground, with symptoms flaring unexpectedly despite your best efforts. Let’s uncover six common mistakes making your IBS worse, and, more importantly, how to break the cycle and find relief. 1. The seed oil sabotage The modern health narrative has demonised animal fats while quietly inviting an enemy into our cupboards: seed oils. These industrial oils, soybean, canola, sunflower, and rapeseed, promise health but deliver chaos. Their high omega 6 content is a recipe for inflammation, especially in the gut. Omega-6 fats are chemically unstable, easily oxidised, and converted into inflammatory compounds that compromise gut integrity and trigger pain pathways. Studies show these oils increase systemic inflammation, reduce short-chain fatty acids (essential for gut health), and disrupt the microbiome by fostering pathogenic bacteria. This imbalance heightens sensitivity, pain, and leaky gut. Replacing seed oils with traditional fats, tallow, ghee, and butter is a reclamation of ancestral wisdom. These fats provide stability and nutrients that soothe the gut and rebuild its protective lining. Cooking with them is an act of nourishment, grounding your meals in foods that heal from within. 2. Overlooking vitamin E More than 90% of IBS sufferers are deficient in vitamin E, a powerful antioxidant that acts as a shield against the oxidative damage caused by unstable fats like those found in seed oils. Vitamin E doesn’t just mop up free radicals, it also blocks the conversion of omega-6 fats into inflammatory byproducts. Studies show its ability to prevent inflammatory bowel syndrome by reducing tissue damage and fostering a healthier gut microbiome. For the most bioavailable forms of Vitamin E, look to the animal kingdom. Pastured eggs, with their vibrant orange yolks, are a potent source, reflecting the nutrient dense diet of the hens that laid them. Fatty fish like salmon and trout contribute this antioxidant, alongside their omega 3 richness, creating a harmonious blend of anti-inflammatory properties. Organ meats, especially liver, pack Vitamin E alongside a treasure trove of other essential nutrients, offering unmatched bioavailability. 3. Disrupting nature's clock Your gut is a rhythm keeper, syncing its processes with the rise and fall of the sun. When your circadian rhythm is disrupted, late night Netflix marathons, erratic eating times, or a lack of morning sunlight, your gut pays the price. Digestive enzymes, bile production, and motility all follow a daily pattern, finely tuned to the natural world. Without this rhythm, the gut becomes confused. Stomach acid wanes, motility slows, and undigested food sits, fermenting and feeding harmful bacteria. The result? Bloating, discomfort, and a cascade of dysbiosis. Aligning your life with nature’s clock is a gentle yet profound reset. Begin your mornings with sunlight to signal the day’s start, eat meals in harmony with daylight, and let the setting sun guide you into a restful evening. 4. Avoiding the scraps Once prised as culinary gold, bones, tendons, and collage -rich cuts have been sidelined in favour of convenience. Yet these “scraps” hold ancient, restorative wisdom for your gut. Collagen, abundant in these parts, breaks down into glycine, a gentle guardian of the gut lining. Glycine soothes inflammation, protects against irritants, and helps rebuild the walls of this delicate ecosystem. Picture a warm, rich broth simmering for hours, coaxing nutrients from bones and connective tissues. Its gelatine forms a protective layer in the gut, sealing cracks and fostering the growth of beneficial bacteria. Tendons and cartilage, often overlooked, add glycosaminoglycans that dampen inflammation and aid tissue repair. Cooking with these parts honours the animal and delivers profound healing. A bowl of slow- simmered bone broth is medicine, steeped in tradition and brimming with life giving nutrients. 5. Overloading on fibre and raw vegetables The raw kale salads and fibre packed granola bars that dominate wellness culture may seem virtuous, but they can wreak havoc on sensitive guts. Insoluble fibre, while heralded as essential, acts like sandpaper in the digestive tract of those with IBS or inflammation. It irritates, inflames, and overstimulates the gut, leading to pain, bloating, and discomfort. Raw vegetables often exacerbate the issue. Their tough cellulose walls are challenging to break down, fermenting in the gut and feeding harmful bacteria. Ancient wisdom favoured cooking: gentle steaming, roasting, and simmering transform these foods into digestible, gut friendly allies. For those with gut issues, ease the load. Opt for slow-cooked vegetables, broths, and easily digestible carbs like ripe fruits and honey. 6. Living in a state of fight or flight Dr. Maté emphasises in his book When the Body Says No that the gut is an emotional sensor, intimately tied to our experiences and interpretations of the world around us. From the "gut-wrenching" anxiety of childhood to the visceral pain of adult trauma, the gut processes far more than food, it processes life itself. When this system is repeatedly overwhelmed by stress, the balance tips, fostering conditions like leaky gut, dysbiosis, and inflammatory bowel diseases. Stress activates the gut's intricate neuro-immune network, a system where nerve and immune cells are closely linked. Neuropeptides like substance P, which is heavily concentrated in the intestines, play a pivotal role in regulating inflammation. Under chronic stress, these molecules can overproduce inflammatory signals, triggering immune cells to release histamines and prostaglandins, which further inflame gut tissues. This constant state of heightened immune activity weakens the gut’s ability to protect itself, leaving it vulnerable to self-injury. Healing requires addressing the root of this imbalance: the emotional patterns and traumas that keep the body locked in a state of fight or flight. Somatic therapies, such as body-focused psychotherapy or somatic experiencing, can help release stored trauma. These practices allow the nervous system to reset, interrupting the stress-inflammation cycle.

January 03, 2025

Cracking the code, our egg guidemap

Eggs: humble, unassuming, yet profoundly foundational. A perfectly contained package of protein, fats, vitamins, and minerals. But here’s the catch. Not all eggs are created equal. And it can certainly be hard to figure which are best. The label labyrinth Navigating the egg aisle can feel like decoding a secret language. Here’s what those claims actually mean: Cage-free: It sounds humane, but in reality, “cage-free” often means hens are crammed into overcrowded barns, trampling over each other and with no room to spread their wings or breathe fresh air. While they aren’t confined to cages, they still live in tight, stressful conditions with little opportunity for natural behaviours like foraging or dust bathing. Free-range: A step up, but don’t let the term conjure pastoral daydreams. To earn the “free-range” label, hens must have “access” to the outdoors. In practice, this often means a tiny door leading to a small concrete patch, hardly enough for thousands of chickens crammed into one space. Many hens never even find their way to that door, let alone spend meaningful time outside. Pasture-raised: This is the true gold standard. Pasture raised hens live on open pastures, roaming freely with access to grass, insects, and sunlight. These hens live as nature intended, resulting in eggs that are richer in nutrients like omega-3s and vitamin D, with a taste that reflects the care and quality of their environment. Organic: Organic certification guarantees that hens are fed organic, non-GMO feed and are not routinely given antibiotics. However, this label doesn’t necessarily mean the hens are pasture-raised or free-range. To ensure humane conditions and high-quality eggs, look for “organic” paired with “pasture-raised.” Organised Tip: Skip the supermarket confusion and connect with local farmers. Farmers’ markets or community supported agriculture (CSA) programs often offer fresher, pasture- raised eggs at a fraction of the cost. Plus, you can ask directly about their practices, and maybe even meet the hens, no fancy labels needed. Shell science What can you tell from the outside? Colour: White or brown, does it matter? Not a bit. Shell colour is dictated entirely by the hen’s breed, a genetic quirk with zero bearing on the egg's quality, nutrition, or taste. The real story lies elsewhere. Strength: Now here’s where it gets interesting. A strong, thick shell is the hallmark of a well nourished hen, living a low stress, healthy life. Brittle or flimsy shells? These are red flags, often pointing to birds lacking proper calcium intake or suffering from poor living conditions. When you crack an egg, the strength of the shell can be your first clue about the life behind it. Egg size While large eggs may seem like a better deal, smaller eggs, typically laid by younger hens, have a naturally higher yolk-to-white ratio. This means each bite carries more of the nutrient-dense yolk compared to the relatively lower-nutrient white. Young hens, at the peak of their health and vitality, lay eggs with thicker shells, firmer whites, and rich, vibrant yolks bursting with flavour. These little details don’t just hint at a hen’s well being, they make for a superior egg, every time. Expanding your egg horizons Quail eggs: Tiny as they are, quail eggs pack a serious punch. Their speckled shells hint at the treasure within: a rich, buttery yolk that delivers a luxurious texture in every bite. Nutritionally, they’re overachievers, with higher proportions of vitamin B12, iron, and selenium than chicken eggs. Duck eggs: Larger than chicken eggs and unapologetically decadent, duck eggs are a culinary gem. Their higher fat content delivers a custard-like yolk that transforms baking into an art form: think cakes with cloud like fluff and puddings so silky they feel otherworldly. They contain more omega-3 fatty acids, nearly double the vitamin D, and extra choline, a vital nutrient for liver function and nervous system support. Goose eggs: The heavyweight of the egg world. One goose egg is equal to about three chicken eggs, with a yolk so golden and buttery it’s practically an event in itself. Their bold, slightly gamey flavour is a direct reflection of the hen’s varied diet, often rich in natural forage. Nutritionally, goose eggs are off the charts. They provide a protein boost perfect for athletes or anyone with higher energy demands, alongside more vitamin A and vitamin E, a potent antioxidant that fights oxidative stress. Their dense yolks are also packed with bioavailable lutein and zeaxanthin, nutrients essential for eye health and protection against blue light exposure Why does choosing the right eggs matter? Because an egg is more than just a humble ingredient: it's a microcosm of vitamins, fats, and minerals that reflect the life of the hen that laid it. Eggs from pasture raised hens, roaming freely on grass and foraging for insects, boast a nutritional profile that’s leagues ahead of their factory farmed counterparts, with significantly higher levels of omega-3 fatty acids. This omega balance is crucial: while omega-3s reduce inflammation, improve brain function, and support heart health, grain-fed hens produce eggs with an imbalanced omega-6 to omega-3 ratio, promoting inflammation in the body. Beyond fats, pasture-raised eggs shine in vitamins like vitamin A (for vision and immune strength), vitamin D (for bone health and mood), and vitamin E (a powerful antioxidant for cellular repair). Their yolks are rich in carotenoids, bioactive compounds that not only deliver that deep orange hue but also provide antioxidant benefits crucial for skin and eye health. From their robust flavour to their unparalleled nutrient density, these eggs are food in its truest form: a product of a healthy, balanced ecosystem that respects the dignity of the very animals that nourish us.

December 27, 2024

Stop chasing trends, do this instead in 2025.

At Organised, we know our customers are different. You’re not swayed by trends or superficial “New Year, New You” slogans. Health is about showing up 365 days a year, building habits that stand the test of time. That’s why we’ve put together a guide filled with actionable rituals designed to create real, lasting impact, not just for January, but for the year ahead and beyond. These aren’t hacks, they’re practices inspired by ancestral wisdom and backed by modern understanding. From syncing with your circadian rhythm to cooking at home, grounding, and moving in ways that feel alive, this roadmap is for those who value consistency over quick fixes. A year in health, your guide map: 1. Live in alignment with your circadian rhythm Circadian health is the foundation of every biological process your body depends on. When it's aligned, every system in your body sings in harmony: your energy is high, sleep is restorative, and your body performs with maximum functionality. But when it’s out of sync? Cue the chaos: sluggish mornings, hormonal mayhem, and long term health consequences like metabolic dysfunction and even cancer. Our ancestors effortlessly synchronised with the rhythm of day and night, but modern life: jet lag, artificial light, and erratic eating, has thrown our natural cycles into disarray. Luckily, the antidote is deceptively simple: align your day with nature. Here’s how to structure your day for circadian mastery: 2:00–6:00 AM While you sleep, your body temperature lowers, and inflammation drops. This is the time for deep restoration, where healing and repair take place. Prioritise quality sleep during this window by maintaining a cool, dark, and quiet sleep environment.6:00–8:00 AM The day begins with a cortisol spike: your body’s natural alarm clock. Heart rate rises, glucose production kicks in, and adrenaline readies you for action. Step outside for morning sunlight to sync your circadian rhythm, reduce melatonin, and boost alertness. A nutrient dense breakfast with proteins and healthy fats supports this surge in energy. 8:00–11:00 AM Sex hormone levels are at their peak, providing mental clarity and physical vigour. This is an excellent time for focused work or creative tasks. Hydrate well, and incorporate light movement like walking to keep energy steady.2:30 PM Muscle coordination and reaction times hit their stride. This is the sweet spot for physical activity, whether it’s strength training, yoga, or a run. Take advantage of this window to push your fitness goals.5:30 PM Cardiovascular efficiency and recovery are at their highest. Another great window for exercise if you missed the afternoon slot. Blood pressure and body temperature peak, enhancing endurance and performance.7:00–8:00 PM As the sun sets, your body transitions to rest mode. Reduce exposure to artificial light, particularly blue light, to encourage melatonin production. Opt for warm, dim lighting and enjoy a calming dinner rich in proteins and fats but low in carbohydrates to support overnight repair. Prioritise relaxing activities like reading or meditation to ease into sleep. 11:00PM-2:00AM This is when your body enters its most profound state of restoration and repair, with growth hormone reaching its peak levels of secretion. But here's the catch, your body only unlocks this powerful hormonal cascade if you're already in deep sleep during these golden hours. Studies show that the disruptions in this window can diminish growth hormone release, leading to impaired recovery, accelerated ageing and decreased metabolic efficiency. At this time, the glymphatic system, your brain’s detox system, begins to activate, clearing out toxins and cellular waste, reaching its peak activity during the deeper stages of non-REM sleep, clearing out waste products like beta-amyloid, which is associated with cognitive decline and diseases like Alzheimer's. This process is also supported by adequate hydration throughout the day which supports cerebrospinal fluid flow, which is essential for glymphatic efficiency. Studies also suggest side sleeping may enhance glymphatic clearance compared to back sleeping12:00 AM Leptin, the hormone responsible for releasing fat reserves during sleep, becomes active. Your nervous system enters a deep recovery phase, ensuring you’re ready for another day 2. Ground with the earth Grounding is an ancient practice that science is finally catching up with, a reminder that health often lies in the simplest, most primal connections. Beneath our feet, the planet emits a subtle, steady flow of free electrons. When you touch the ground directly, these electrons flow into your body, acting as nature’s most powerful antioxidant. Emerging evidence suggests it also regulates the autonomic nervous system, shifting you out of a fight-or-flight state and into rest-and-digest mode. This recalibration strengthens everything from your immune response to your sleep cycles. The hours just after sunrise are ideal for grounding. Your cortisol is naturally spiking, preparing your body for the day ahead. A barefoot walk on dew covered grass amplifies the Earth’s conductivity, syncing your circadian rhythm while calming inflammation. Feeling that post-lunch dip? Step outside and ground for 10–15 minutes. This small window of reconnection not only resets your energy but also stabilises blood glucose and reduces oxidative stress, a game changer for metabolic health. 3. Cook all your meals at home Cooking is alchemy. It’s the act of transforming raw, vibrant ingredients into something that nourishes, sustains, and delights. When you cook your own meals, you control every detail: the flavours, the textures, and, most importantly, the quality. We’ve all been there. You buy that pre made meal labeled as “healthy” or “organic,” thinking you’re making the better choice. Yet hours later, you feel sluggish, bloated, or even worse off than before. That frustration stems from the processed food industry’s biggest betrayal: marketing convenience as wellness, while filling your plate with preservatives, emulsifiers, and nutrient depleted ingredients that leave your body struggling to recover. When you cook at home, you wield full control over what fuels your body. No sneaky additives, no hidden sugars, no inflammatory seed oils masquerading as “healthy fats.” You choose every ingredient and every method, ensuring that what you eat actually supports your health, not derails it. 4. When struggling with ideas of what to cook, think nose-to-tail This practice, rooted in ancestral wisdom unlocks the full spectrum of nutrients your body needs for robust health. By utilising every part of the animal, from the prized muscle cuts to the nutrient-dense organs, you’re not only honouring the life of the animal but also creating meals that are deeply nourishing and remarkably versatile. Take organ meats, for instance. Liver is packed with bioavailable vitamin A, B vitamins (particularly B12), and iron, all essential for cellular energy and oxygen transport. Heart provides CoQ10, a compound vital for mitochondrial function and cardiovascular health. Bone marrow is rich in essential fats and stem cell-supporting compounds, while bone broths are a powerhouse of collagen, glycine, and proline, amino acids critical for joint health, skin elasticity, and gut repair.Practicality meets nourishment here: blending heart into ground meat makes for a nutrient-boosted burger without altering the flavour, while a slow-simmered bone broth can serve as a mineral-rich base for soups or stews. Even the simplest recipes, like crispy fried chicken skins or roasted marrow bones, deliver a nutritional punch far greater than many conventional meal staples. The possibilities are endless, and the rewards, both for your health and your palate, are immense. For a deeper dive, check out our blog: Why Eat Nose to Tail 5. Take care of your lymphatic health The lymphatic system is the backbone of your immune function. It’s the body’s filtration network, working silently to transport white blood cells, flush toxins, and deliver nutrients to where they’re needed most. Every time you move, stretch, or even breathe deeply, your lymphatic system springs into action, circulating lymph fluid and keeping your immune defences sharp. Lymph nodes, scattered throughout the body, act as checkpoints where pathogens and harmful particles are trapped and neutralised Unlike your circulatory system, the lymphatic system doesn’t have a pump, which means stagnation can set in without conscious effort to keep it flowing, leaving your immune system sluggish and overburdened. Daily movement is key: walking, stretching, and even deep diaphragmatic breathing create the pressure changes needed to propel lymph fluid through its vessels. Rebounding (bouncing on a mini-trampoline) supercharges this process by combining gravity and motion, helping to flush lymphatic pathways and energise your immune system.Lymphatic drainage massage is another potent tool. Through gentle, rhythmic strokes, it stimulates lymph flow. Add in the ancient practice of dry brushing: using long, upward strokes toward the heart, to not only awaken the lymphatic system but also exfoliate the skin and boost circulation.Hydration is equally critical. Lymph fluid is primarily water, so dehydration thickens it, slowing its movement and hampering your immune system’s efficiency. Supporting this process with sauna sessions or alternating hot and cold showers can further boost lymphatic flow, encouraging the release of toxins through sweat while enhancing immune strength. 6. Reduce exposure to toxins We’ll keep this one short because, unfortunately, the ways our bodies are attacked by the modern environment feel endless. From hormone disrupting plastics to synthetic fragrances and pesticide residues, these invisible intruders quietly chip away at our health. But don’t panic, this isn’t about living in a bubble. Small, intentional changes make a big difference: If you’re interested to dive deeper, our full toxin reduction roadmap here breaks it all down step by step, without the overwhelm, helping you weave a more harmonious environment that brings alignment to your health. 7. Honour your parasympathetic nervous system Dr. Gabor Maté, renowned for his work on trauma and stress, emphasises how unresolved emotional wounds keep the body locked in survival mode, hijacking our immune system, digestion, and hormonal balance.When the sympathetic nervous system dominates, keeping you in a perpetual state of alert, your body can’t differentiate between a missed deadline and a life-or-death threat. This state of hypervigillance burns through resources, leaving your body inflamed, fatigued, and disconnected. Trauma compounds this, embedding itself in the nervous system and perpetuating cycles of stress that undermine every attempt at healing.Breaking free begins with inviting the parasympathetic nervous system to take the reins. Gentle, intentional practices like slow diaphragmatic breathing, mindfulness, and even body focused therapies like somatic experiencing (a method endorsed by Maté) can signal safety to your body. Cold plunges and humming exercises stimulate the vagus nerve, the main highway of your parasympathetic system, sending a loud and clear message: it’s okay to rest now.The connection between emotional health and physical health is no longer a mystery, it’s a necessity we can no longer overlook. By tending to your nervous system, you’re not just calming your mind. You’re laying the foundation for real, lasting vitality 8. Find movement that exhilarates you Exercise isn’t just a physical act, it’s a state of being, a rhythm that aligns the mind, body, and soul. The most transformative movements are not born of obligation, but of devotion, a love for the act itself. As author Haruki Murakami reflected: “Running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself.”For Murakami, running was a personal dialogue. Movement isn’t about punishment or perfection, it’s about showing up each day, meeting yourself where you are, and growing just a little more than yesterday.To find movement you truly love, strip away the expectation of achievement or comparison. Forget rigid schedules and “must-dos.” Instead, ask yourself: what makes you feel alive? For some, it’s the grounding rhythm of a morning walk as the world stirs awake. For others, it’s the meditative flow of yoga, the primal joy of dancing, or the quiet strength found in weightlifting. Maybe it’s running, as it was for Murakami, a solitary act that becomes a refuge. If you’re stuck, try everything. The key is to find what draws you back, day after day, without forcing it. When you fall in love with the act of moving, it stops being a task and starts being a gift, a time to recalibrate, reflect, and renew. Make it simple. Make it sacred. Launching Organised this year, we could never have anticipated the fascinating community that would form around us. You've brought our mission to life and we are overwhelmed with gratitude for your trust, stories and commitment to this shared vision. Together we've proven that health is more than a fleeting resolution, but rather a daily act of devotion. Thank you for being part of the Organised family, we can't wait to see what we'll create together in 2025 Actionable rituals: 1. Morning sunlight upon waking 2. Ground with the earth 3. Cook all your meals at home 4. Eat nose to tail 5. Take care of your lymphatic health 6. Reduce exposure to toxins 7. Honour your parasympathetic system 8. Find movement you love, something you can't wait to do every day

December 23, 2024

3 ways to ruin your energy first thing in the morning

Mornings are sacred, a blank canvas, an unspoiled stretch of hours brimming with potential. But for many, they become a battleground where poor habits sabotage energy before the day has truly begun. The way you start your morning doesn’t just set the tone, it determines the pace, focus, and vitality of your entire day. Let’s explore three common culprits that drain your energy before your feet have fully hit the ground, and what you can do instead. 1. Reaching for caffeine before anything else The smell of freshly brewed coffee, the warmth of the cup, it’s a ritual many of us cherish. But reaching for caffeine before your body is ready can send you spiralling into an energy crash. Overnight, your body dehydrates, and cortisol (your natural morning wake-up hormone) peaks to ease you into the day. Piling caffeine onto that delicate balance forces your adrenals to work overtime, leaving you jittery, dehydrated, and primed for an afternoon slump. The fix: Start your day with hydration. A glass of filtered water with a pinch of mineral rich sea salt or a squeeze of lemon will replenish what you’ve lost overnight. Then, give your body at least 30 minutes to wake up before indulging in that sacred cup of coffee 2. Skipping a nourishing breakfast Rolling out of bed and heading straight into your to do list without fuelling up is like expecting your car to run on fumes. Skipping breakfast, or settling for a sugar-laden substitute like a granola bar or flavoured yogurt leaves your blood sugar on a rollercoaster, with energy spikes followed by inevitable crashes. Your body craves steady fuel, especially after an overnight fast. The fix: Opt for a breakfast rich in protein and healthy fats. Pastured eggs, a scoop of collagen in your morning coffee or smoothie, or even a handful of leftover steak from last night will stabilise your blood sugar and keep you energised. Bonus points for incorporating nutrient dense carbs brimming with electrolytes like fruit or honey to support metabolic health and hormones. 3. Ignoring the sacredness of it all Mornings are more than just a time of day, they're a liminal space to set intentions and calibrate your mind, body, and spirit. But when you start your day in chaos, rushing, scrolling through your phone, or neglecting to connect with the world around you, it scatters your focus and depletes your energy before the day even begins. The fix: Begin your day with sunlight and stillness. Step outside to feel the sun on your skin, even for just a few minutes. Exposure to natural light in the early morning synchronises your circadian rhythm, boosting alertness and setting the stage for restorative sleep later. Avoid reaching for your phone or diving into a to do list right away. Instead, use this sacred window to ground yourself. Let the morning anchor you, not overwhelm you.

December 23, 2024

5 health trends you should avoid in the new year

The New Year is often a time of bold health declarations and lofty resolutions. But let’s be honest, health isn’t a sprint; it’s a marathon. And if you’re reading this, I know you already get it. True health isn’t about January trends; it’s a 365-day commitment to yourself.That’s why this year, I want you to skip the noise and avoid the traps. Let’s talk about one of the biggest pitfalls: fad diets, detoxes, and trends that promise instant results but compromise long-term health. 1. Going on a detox or fad diet The holidays are indulgent by design, a season of feasts, laughter, and the communal breaking of bread. January, though, whispers guilt: Undo it. Cleanse yourself. But here’s the truth: your body is not a toxin riddled vessel. Your liver and kidneys are already orchestrating a seamless symphony of detoxification every moment. No expensive juice cleanse or fad diet can replicate the brilliance of that design. Fad diets often deprive your body of vital nutrients, disrupt your metabolic flow, and foster a binge/restrict cycle that leaves you weary and defeated. Instead, focus on replenishing your body with nutrient dense foods such as pastured eggs, organ meats, and collagen rich broths. 2. Cutting out carbs Carbs often get demonised, especially in the animal based community, but they are crucial for metabolic health and hormone regulation. Cutting carbs too drastically can lead to sluggish thyroid function, poor energy levels, and disrupted sleep cycles. Reach for the sacred carbohydrates of our ancestors: the honey that sweetens, the fruits ripened in sunlight, and the roots pulled from nutrient-dense soil. These sources are as natural as the rhythms they support. Remember, it’s not the carbs that are the problem, it’s the overly processed, nutrient-void ones 3. Obsessing over the perfect routine Fitness is riddled with myths, and chief among them is the illusion of the perfect routine In the quest for fitness perfection, it’s easy to spiral into over analysis, chasing an “ideal” workout routine that’s often unsustainable beyond the first week. The result? Paralysis or burnout. Here’s the antidote: simplicity. Health thrives on rhythms, not rigidity. Think of primal movements: walking at dawn, sprinting with the abandon of a child, or lifting something heavy because it makes you feel capable. Movement doesn’t have to be confined to four walls or a mat. The best routine is one you’ll stick with because it aligns with your interests and lifestyle. And here’s the twist: sometimes the exercises you resist the most, like squats or mobility work, are the ones your body craves. Stick with them, and you might just fall in love with how they transform you, both physically and mentally. 4. Counting calories Calories are a crude metric, a reductive way to approach nourishment. Food is not maths, it’s medicine. Calorie counting treats food as mere numbers rather than the rich, complex fuel your body needs. For instance, 200 calories from bone marrow are not remotely comparable to 200 calories from crackers. Instead of focusing on calorie limits, focus on the quality of your food. Nutrient dense staples like grass fed beef, wildcaught fish, raw dairy, and organs provide bioavailable vitamins, healthy fats, and essential amino acids provide bioavailable vitamins and essential amino acids that fuel your body far better than a restrictive calorie limit. Eat to satiety, trust your hunger cues, and honor your body’s natural rhythms. When you focus on nourishment over numbers, everything else falls into place. 5. Ignoring recovery The exhilaration of a new fitness routine often blinds us to its counterbalance: recovery. Without rest, muscles tear but don’t repair, cortisol spikes remain unchecked, and the body drifts into chronic fatigue. Recovery isn’t passive, it’s an active practice of restoration. Cold plunges and sauna sessions cleanse and reset. Deep, uninterrupted sleep knits torn muscle fibres back together. Collagen rich foods like bone broth repair joints and tissues, making rest as nourishing as exertion. Remember, progress doesn’t happen during the push, it happens in the stillness that follows. Health is holistic and timeless. It’s about building habits you can sustain every day of the year, not just until February. So skip the gimmicks and double down on what works.

December 13, 2024

Colostrum, the ancient remedy for gut health

Gut health is at the centre of modern wellness conversations, yet we often overlook one of nature’s most potent tools for healing the digestive system: colostrum. This golden, nutrient rich liquid, produced by mammals in the first days after giving birth, has been revered for centuries for its ability to strengthen immunity and restore balance. But how exactly does colostrum support gut health? From repairing the intestinal lining to nourishing the microbiome, let’s explore the science and ancestral wisdom behind this remarkable substance. What exactly is colostrum? Key components of colostrum: Immunoglobulins (IgG, IgA, IgM)These antibodies are the cornerstone of colostrum’s immune-supporting properties. Immunoglobulins bind to harmful pathogens and toxins, preventing them from entering the bloodstream. They also play a vital role in establishing the newborn’s adaptive immune system. Growth factors (IGF-1, TGF-β)Insulin-like Growth Factor (IGF-1) and Transforming Growth Factor Beta (TGF-β) stimulate cellular growth and repair. These compounds are critical for the development and regeneration of tissues, particularly in the gut lining. LactoferrinA multifunctional protein that binds to iron, lactoferrin inhibits the growth of harmful bacteria that thrive on iron. It also possesses antimicrobial, anti-inflammatory, and antioxidant properties, making it essential for both immune and gut health. Proline-rich polypeptides (PRPs)PRPs modulate the immune system by enhancing or suppressing its activity as needed. This immune-balancing effect helps protect against overactive responses, such as inflammation, while maintaining defence against pathogens. CytokinesThese signalling molecules regulate immune responses and inflammation, playing a pivotal role in orchestrating the body’s defence mechanisms. Nutrient profileColostrum is rich in bioavailable vitamins (A, D, E, and K), minerals (zinc, magnesium, and selenium), and essential amino acids. These nutrients support the newborn’s overall development and contribute to the healing and repair of tissues. OligosaccharidesThese prebiotic compounds nourish beneficial gut bacteria, helping to establish a balanced microbiome and protect against harmful microorganisms. How does it differ from mature milk? In contrast to mature milk, colostrum is lower in fat and lactose, prioritising protective and regenerative compounds over caloric density. It is also rich in bioactive components like lactoferrin, cytokines, and proline-rich polypeptides (PRPs), which are present in much smaller quantities in mature milk. Additionally, colostrum includes prebiotic oligosaccharides that help establish a healthy gut microbiome. Together, these attributes make colostrum uniquely suited to meet the immediate developmental and immunological needs of a newborn, while mature milk transitions to focus on sustained growth and caloric energy. The unsung hero for gut health Colostrum’s unique composition makes it an unparalleled ally in restoring gut integrity and supporting the microbiome. Seals the Gut BarrierThe gut lining, composed of epithelial cells, acts as a selective barrier between the digestive tract and the bloodstream. Colostrum’s growth factors, particularly Insulin-like Growth Factor (IGF-1) and Transforming Growth Factor Beta (TGF-β), stimulate the regeneration of these cells and repair tight junctions. This process “seals” the gut, preventing the leakage of harmful substances and reducing inflammation. Balances the microbiomeColostrum contains prebiotic oligosaccharides, which feed beneficial bacteria and promote microbial diversity. This supports a balanced microbiome, crowding out harmful pathogens and fostering an environment where good bacteria thrive. Additionally, its antimicrobial proteins, like lactoferrin, inhibit the growth of harmful bacteria without disrupting beneficial strains. Modulates inflammationProline-rich polypeptides (PRPs) in colostrum act as immune modulators, reducing inflammation in the gut while supporting the body’s ability to defend against pathogens. This dual action helps soothe irritated digestive tissues and restore gut equilibrium. Supports immune function Immunoglobulins in colostrum (IgG, IgA, and IgM) directly neutralise pathogens in the gut, offering immediate immune support. These antibodies help create a protective layer in the gut, shielding it from harmful bacteria, viruses, and toxins. Nutrient delivery and absorptionBy repairing the gut lining and reducing inflammation, colostrum enhances nutrient absorption. A healthy gut barrier ensures that essential vitamins, minerals, and amino acids from food and supplements reach the bloodstream effectively, boosting overall health and energy. Colostrum’s benefits were cherished long before modern science began dissecting its molecular marvels. Across cultures and millennia, it has held a sacred place as both a healing elixir and a symbol of vitality, demonstrating its timeless relevance in the quest for health. Ayurvedic wisdom In ancient India, colostrum was revered in Ayurveda, one of the world’s oldest holistic healing systems, celebrated for its ability to rejuvenate the digestive system and bolster the immune response. Ayurvedic practitioners prescribed colostrum to restore balance in the body’s doshas (vital energies), especially for those suffering from “ama” (toxins) or “agni” (digestive fire) imbalances. Its regenerative properties were also linked to faster healing from injuries, illness, and periods of intense exertion or malnourishment. The dance of the calf In Scandinavian tradition, colostrum found its most elegant expression in kalvdans, literally, “the dance of the calf”, capturing its delicate, jiggly texture. First documented in the 17th-century encyclopedia project "swensk grammatica", where it was also called kalvost (calf cheese), the dessert was a celebration of simplicity, made by gently heating unpasteurised colostrum milk until it transformed into a velvety custard like treat. This ancestral recipe, cherished by Swedish emigrants who brought it to North America, has largely faded in modern times due to regulations on unpasteurised milk. Recognising its cultural significance, the Slow Food movement included kalvdans in its 2008 “Ark of Taste,” alongside other endangered culinary treasures. Yet kalvdans is far from an isolated phenomenon. Across the globe, cultures have found similar ways to celebrate colostrum: In Iceland, Álbrystir transforms colostrum into a rich, pudding-like delicacy. In England, beestings puddings were once a traditional way to use the first milk. In India, Junnu, made from buffalo colostrum, remains a beloved treat in many regions. From the Himalayan valleys to the windswept fjords of Scandinavia, colostrum has been lauded as a universal remedy. What ties these traditions together is the shared understanding that this first food, produced at the cusp of life, contains unparalleled strength and wisdom. The focus wasn’t on isolating compounds or analysing its properties, but on recognising its holistic power to nourish, heal, and protect. Today, modern science validates what these ancient cultures instinctively knew: colostrum is a powerhouse of bioactive compounds that foster gut health, immunity, and systemic balance. Yet, even in the age of scientific precision, there’s a poetic resonance in how colostrum bridges the gap between ancestral wisdom and cutting edge wellness. It’s a reminder that some of the most profound solutions have been with us all along, waiting to be rediscovered.

December 04, 2024

Ancestral gift guide

The best gifts aren’t the ones that fade when the wrapping paper is tossed aside, they’re the ones that linger in memory, weaving themselves into the rhythm of everyday life. This Christmas, let’s step back from the chaos of quick buys and mass produced trends. Instead, imagine gifts that carry the warmth of intention, the richness of tradition, and the beauty of nature’s bounty. From handmade treasures to tools built to last, this ancestral gift guide is here to inspire thoughtful (and delicious) giving. 1. Farmers market hamper Few gifts rival the charm of a thoughtfully curated hamper filled with fresh, local treasures. Gift the invitation to celebrate the earth’s abundance. Think vibrant apples, creamy raw milk, a jar of golden honey, hand churned butter, crusty sourdough loaf, and fragrant bunches of herbs or a unique locally crafted cheese. Include a handwritten recipe for a hearty winter stew or spiced compote, and you’ve created an experience that will linger long after the holidays. A hamper like this nourishes the soul as much as the body, supporting local farmers and rekindling a connection to the land. 2. Beeswax candles The flicker of a beeswax candle is like the heartbeat of a quiet room. Its golden glow casts soft shadows, filling the air with a faint, natural honeyed aroma. Unlike synthetic candles that overpower or harm, these candles purify the air with every burn, creating a sanctuary of calm. The warmth of their light is tactile, almost alive, a reminder of slower, more intentional living. Choose hand dipped or artisanal designs that look as beautiful as they feel, and give the gift of cozy, toxin-free serenity 3. Stainless steel pan In the kitchen, timeless tools speak volumes. A gleaming stainless steel pan isn’t just cookware; it’s an heirloom in the making. Durable, versatile, and toxin free, it transforms the act of cooking into something magical. The sizzle of a ribeye or the golden crust of roasted vegetables feels different in a pan like this, there’s an artistry to it. Pair it with a jar of flaky sea salt or a hand carved wooden spoon, and you’ve given not just a gift, but an experience. 4. Infused honey Honey is nature’s sweetest alchemy. Take it to the next level with an infused variety, featuring flavours like lavender, cinnamon, or chili. Every drizzle carries the essence of indulgence and nourishment, perfect for anointing crusty sourdough, stirring into fragrant herbal tea, or gracing a cheese platter with unexpected elegance. Raw honey, rich in antioxidants and soothing enzymes, transforms into something utterly enchanting when infused, a gift as memorable as it is delicious. Tuck in a wooden honey dipper for extra ritual essence. 5. Red light therapy lamp While we always champion the importance of syncing ourselves with the sun’s natural rhythms, the cold depths of an English winter often leave us disconnected from its life giving light. That’s where a red light therapy lamp steps in, a gift that mimics the sun’s red wavelengths, essential for promoting health and balance when daylight is scarce. Unlike blue light, which disrupts melatonin production and circadian rhythms, red light works in harmony with your body, enhancing mitochondrial function to boost cellular energy, reduce inflammation, and improve overall vitality. Gift it with a simple explanation of its benefits and watch as it becomes their new favourite ritual. 6. "Nourishing Traditions" by Sally Fallon For the curious foodie, Nourishing Traditions is more than a cookbook, it’s a manifesto for returning to traditional, nutrient dense ways of eating. This beautifully written guide by Sally Fallon combines recipes with fascinating insights into ancestral wisdom, covering everything from fermented foods to bone broths 7. End grain cutting board For the chef or entertainer who appreciates beauty in every detail, an end grain cutting board is a stunning addition to their collection. With its intricate wood patterns and forgiving surface, it’s a functional piece of art. Every slice and chop feels grounded, connected to the craftsmanship that went into making it. It’s the kind of gift that quietly elevates their kitchen and becomes a cherished part of their culinary routine. 8. Ribeye A perfectly marbled ribeye steak, its deep ruby hues glistening with richness, is a gift that speaks directly to the senses. Wrapped carefully in butcher’s paper, the folds secured with rustic twine, it carries the promise of an unforgettable meal, a feast waiting to happen. Sourced from pasture raised, grass fed cattle, it’s a celebration of nature’s bounty, ethically raised and bursting with the kind of flavour that only comes from thoughtful care. The steak’s buttery texture and earthy aroma tell a story of quality, making it a strikingly delicious (and nourishing) gift for the discerning foodie in your life. 9. Tallow or beeswax based skincare A toxin free skincare set makes a thoughtful, luxurious gift for anyone looking to simplify and elevate their beauty routine. Choose products rooted in nature, like a rich tallow-based moisturiser that deeply nourishes and repairs the skin with ancestral ingredients, or a silky beeswax lip balm that seals in hydration while leaving a subtle, natural sheen. 10. Journal and thermos For the outdoor adventurer or nature lover, consider a handcrafted leather journal paired with a sturdy stainless steel thermos. The journal encourages reflection and thoughts penned by a fire’s glow, while the thermos keeps drinks hot even on the coldest of trails. Together, they’re companions for the soul and the senses, encouraging a deeper connection to nature and self. 11. Organic cotton blanket/ bedsheets Another idea steeped in cosiness is an organic cotton throw blanket (or bedsheets). Soft, breathable, and free from synthetic dyes, they're perfect for chilly evenings curled up on the sofa. Pair with a box of organic herbal tea or a jar of raw honey for an added layer of comfort and warmth. This is a gift that wraps your loved ones in care, literally and figuratively. 12. Fermentation starter kit For the adventurous foodie, a fermentation starter kit is a gateway to endless culinary creativity and flavour packed discoveries. Imagine glass jars brimming with vibrant kimchi, tangy sauerkraut, or fizzy, effervescent kombucha, all bubbling with life and made from scratch. Equipped with glass jars, fermentation weights, and detailed recipe guides, this kit turns the ancient art of preservation into a modern kitchen ritual.

December 04, 2024

5 tips to boost testosterone naturally

In a world of quick fixes and synthetic solutions, it’s easy to forget that the human body is a masterpiece of natural engineering. Testosterone, the engine of male health and vitality, doesn’t need artificial boosters, it needs alignment with nature. By embracing ancestral wisdom and modern science, you can reclaim your strength, energy, and balance without compromising your health. 1. Balance your circadian rhythm Every great day begins with a connection to the sun. Testosterone production is intricately tied to your body’s circadian rhythm, the internal clock that governs everything from sleep cycles to hormone regulation. Morning sunlight is a key trigger, signalling your body to optimise testosterone production at peak times. Why it works Vitamin D activation: Sunlight catalyses your skin to produce Vitamin D, a hormone precursor critical for testosterone synthesis. Men with optimal Vitamin D levels consistently show higher testosterone levels compared to those deficient in this vital nutrient. Circadian rhythm alignment: Exposure to natural light in the morning helps synchronise your internal clock, ensuring hormones like testosterone and cortisol are released in the right amounts at the right times. Misaligned rhythms, often caused by indoor living and artificial lighting, disrupt these natural cycles, leading to suboptimal hormone production. How to incorporate it: To maximise testosterone friendly benefits, spend 15–30 minutes outdoors first thing ever morning. Expose as much skin as possible to sunlight and ditch sunglasses to allow light to interact with your brain's hormonal control centres via your retina. For deeper circadian alignment, reduce exposure to artificial light at night to preserve melatonin production, a hormone indirectly supporting testosterone by promoting restorative sleep. 2. Incorporate organ meats When it comes to nutrient density, few foods compare to organ meats. Once revered in ancestral diets, organ meats like liver, heart, and kidneys have fallen out of favour in modern culinary culture, but their nutritional benefits remain unparalleled. These treasure troves provide a wealth of bioavailable vitamins and minerals that directly fuel testosterone production. Why it works Zinc: Known as the 'testosterone mineral', zinc plays a crucial role in hormone synthesis and regulation. Found abundantly in organ meats like kidney and liver, it also helps balance estrogen levels in the male body. Vitamin A (retinol): Liver is nature’s richest source of bioavailable Vitamin A, which supports testicular function, sperm production, and overall hormonal balance. Unlike synthetic Vitamin A found in supplements, retinol from organ meats is easily absorbed and utilised by the body. Heme iron: Organ meats provide heme iron, the most bioavailable form of iron. This boosts oxygenation, energy levels, and metabolic health, all of which are foundational for hormonal function. How to incorporate them: Enjoy grass fed liver multiple times a week. Not a fan of the flavor? Blend liver into ground beef for burgers, sauté it with garlic and herbs for a more palatable option, try it as a pâté. Experiment with heart or kidney in stews, where their flavours meld beautifully with rich broths and vegetables. Alternatively, enjoy them in your morning coffee or smoothie with Organised organ blend. 3. Royal jelly Royal jelly, the nutrient dense secretion that feeds queen bees, is a powerful ally in hormonal health. Packed with vitamins, fatty acids, amino acids, and enzymes, this ancient superfood has long been celebrated for its revitalising properties. Research suggests it has direct benefits for testosterone production and overall endocrine function. Why it works: Hormonal support: Royal jelly has been shown to stimulate the release of luteinising hormone (LH), a key regulator of testosterone production in the testes. Nutrient density: This natural elixir is rich in B vitamins, zinc, and unique bioactive compounds that nourish the body’s hormone pathways. Anti-Inflammatory Benefits: Chronic inflammation disrupts testosterone production. Royal jelly’s antioxidant properties reduce oxidative stress, creating a better internal environment for hormonal balance. How to incorporate it: Start with 1/2 to 1 teaspoon of fresh, raw royal jelly daily. Take it straight on an empty stomach for maximum absorption or mix it into your morning smoothie. Look for high quality, pesticide- ree royal jelly to ensure you’re reaping its full benefits. 4. Sprint Training The body thrives on intensity, and few activities deliver as much as sprinting. High Intensity Interval Training (HIIT), particularly in the form of sprints, is one of the most effective ways to naturally elevate testosterone levels. Unlike steady state cardio, which can elevate cortisol (a testosterone antagonist), sprints stimulate anabolic hormones and improve metabolic health. Why it works Testosterone surge: Research shows that sprinting leads to a significant, immediate increase in testosterone levels following exercise. Cortisol control: Short, intense bursts of activity keep cortisol levels in check, preventing the chronic stress that can suppress testosterone production. Muscle activationL Sprinting engages fast twitch muscle fibers, essential for strength, power, and hormone regulation. How to incorporate it: Warm up with dynamic stretches and light jogging. Perform 6–8 rounds of 20–30 second sprints at maximum effort, followed by 90 seconds of active recovery. Incorporate sprint sessions 2–3 times per week, alternating with strength training for a balanced regimen. 5. Cold exposure Cold exposure isn’t just about mental grit; it’s a potent tool for metabolic and hormonal optimisation. Practices like cold showers, ice baths, or cold plunges stimulate physiological adaptations that enhance overall resilience and hormonal health. Why it works Improved circulation: Cold exposure increases blood flow to the testes, optimizing their function and testosterone output. Hormonal reset: Exposure to cold triggers the release of norepinephrine, a stress hormone that reduces cortisol while boosting focus and resilience. Metabolic efficiency: Cold therapy enhances mitochondrial function and energy production, indirectly supporting testosterone synthesis. How to incorporate it: Start with a 30-second blast of cold water at the end of your regular shower, gradually extending the duration as your tolerance improves. For deeper benefits, consider ice baths or cold plunges, maintaining water temperatures between 50–59°F for 2–3 minutes, once or twice weekly. Your body is capable of extraordinary things when you give it the tools it needs. By reintroducing time honoured practices like eating organ meats, embracing the cold, and syncing with the sun, you create an environment where testosterone, and your overall health, can be revitalised.

November 30, 2024

5 ways processed foods hijack your health

Processed foods are more than just empty calories, they actively disrupt your body in ways that compromise long-term health. From gut health to hormone balance, these foods hijack critical systems, leaving lasting damage that goes far beyond a quick sugar rush or salty snack. Here are five reasons its time to rethink processed foods on your plate: 1. They disrupt your gut bacteria Your gut microbiome is a thriving ecosystem of trillions of bacteria that regulate digestion, immunity, mood, and even metabolic health. Processed foods disrupt this balance through emulsifiers, artificial sweeteners, and preservatives. Emulsifiers like polysorbate 80 and carboxymethylcellulose, commonly found in dressings and ice creams, damage the mucus barrier of your gut lining, leading to leaky gut syndrome. This condition allows harmful substances to pass into your bloodstream, triggering systemic inflammation. Artificial sweeteners such as sucralose and aspartame reduce microbial diversity, favouring harmful bacteria that increase glucose intolerance and inflammation. Preservatives like sodium benzoate and nitrites further disrupt bacterial diversity, weakening your gut’s ability to combat pathogens and absorb nutrients. 2. They trigger chronic inflammation Inflammation is a natural immune response, but chronic inflammation, caused by frequent consumption of processed foods, becomes a silent driver of disease. Processed oils rich in omega-6 fatty acids (like soybean and sunflower oil) dominate packaged snacks, dressings, and fried foods, throwing your omega-3 to omega-6 ratio out of balance. This imbalance fuels inflammation at the cellular level. Refined sugars in processed foods spike blood glucose, leading to insulin resistance, a precursor to diabetes, and inflammatory stress. Additionally, additives like carrageenan, often used to stabilise foods, are known to activate inflammatory pathways in the gut. Chronic inflammation has been linked to heart disease, arthritis, depression, and even Alzheimer’s disease, making it a major hidden cost of processed food consumption. 3. They overburden your liver Your liver is your body’s primary detox organ, filtering out toxins and metabolising nutrients. But processed foods place an enormous burden on this vital organ, often tipping it into dysfunction. High-fructose corn syrup (HFCS), found in sodas, candies, and sauces, bypasses regular glucose metabolism and is processed directly by the liver. This overconsumption of fructose leads to fat accumulation, insulin resistance, and non-alcoholic fatty liver disease (NAFLD). The prevalence of NAFLD has risen sharply with the increased use of HFCS in diets worldwide. Additionally, artificial preservatives and food dyes require detoxification, straining the liver’s capacity over time. When the liver becomes overburdened, its ability to metabolise hormones, regulate blood sugar, and eliminate toxins is compromised, leading to systemic health issues. 4. They disrupt your hormones Hormonal health is intricately tied to the foods we eat, and processed foods are notorious for introducing endocrine disruptors into the body. These disruptors, like BPA and phthalates, leach from packaging into processed foods and mimic natural hormones, particularly estrogen. This interference can lead to reproductive issues, thyroid dysfunction, and increased risk of hormone-sensitive cancers. Beyond packaging, processed vegetable oils such as canola and soybean oil suppress thyroid function, slowing metabolism and reducing energy production. Refined sugars and artificial sweeteners destabilise insulin levels, leading to spikes and crashes that wreak havoc on energy and weight management. Studies from The Endocrine Society reveal how these disruptors contribute to conditions such as polycystic ovary syndrome (PCOS and infertility). 5. They hijack your brain’s reward system Processed foods are engineered to manipulate your brain’s reward system, making you crave more while providing little to no actual nourishment. This is achieved through a combination of sugar, fat, and salt that activates the brain’s dopamine pathways, the same pathways involved in addiction. This “bliss point,” as food scientists call it, creates an artificial high that leaves you constantly seeking more. Flavour enhancers like MSG amplify this effect, overstimulating taste buds while offering no nutritional value. Refined carbs in processed snacks are digested rapidly, spiking blood sugar levels only to crash them later, leaving you hungry and fatigued. This cycle of overeating rewires the brain, promoting compulsive eating behaviours and metabolic disorders. The good news? You don’t need to rely on processed junk to fuel your body. The path back to vitality is simpler, and tastier, than you think. Sink your teeth into real, ancestral fuel: grass-fed meats, creamy raw dairy, pasture raised eggs, and rich, buttery organ meats. These are the foods that nourished our ancestors, packed with the bioavailable nutrients your body craves to thrive. Imagine a pot of slow-simmered, gelatine packed bone broth bubbling away on your stovetop, its collagen-rich goodness healing your gut and fortifying your joints. Or liver seared to golden perfection, savoury, nutrient-dense, and brimming with Vitamin A to support your immune system and energy levels. Marrow bones roasted until their buttery insides melt in your mouth, a primal reminder of the nourishing power of animal fats. Meanwhile, fermented treasures like kefir and raw cheese rebuild your gut microbiome. This is food that works with your body, not against it.

November 30, 2024

The ancestral approach to radiant skin

The quest for healthy, glowing skin often leads us to endless creams, serums, and exfoliants. Yet ancestral wisdom reminds us that real skin health isn't bottled. Our skin, the body’s largest organ, thrives through its partnership with the skin microbiome, a dynamic ecosystem of microorganisms that defend, repair, and nourish the skin barrier. Modern skincare routines and nutrient-poor diets can disrupt this delicate balance, leaving skin vulnerable to dryness, inflammation, and premature aging. Let's cut through the noise of modern skincare. 1. Ditch the 10-Step routine Your skin doesn’t need a cocktail of synthetic products, it needs nourishment. Overloading with harsh cleansers, toners, and serums can strip your skin of its natural oils, disrupting its microbiome and barrier function. Ancestral practice: Choose simplicity with nourishing, ancestral skincare like beef tallow. This natural fat is deeply moisturising, rich in vitamins A, D, and K, and supports your skin’s lipid barrier without clogging pores or introducing harmful chemicals. 2. Stop fearing fat For decades, fats have been demonised, but they’re essential for radiant skin. A low fat diet deprives your skin of vital nutrients like omega-3 fatty acids, which help maintain hydration, elasticity, and clarity. High fat diets rich in grass fed butter and ghee support hormone balance and reduce inflammation, two key factors in achieving a clear complexion. Ancestral practice: Incorporate sources of saturated fats, like grass-fed meats and egg yolk into your daily meals for glowing, hydrated skin from within. 3. Balance your circadian rhythm Your skin thrives when your body is in harmony with natural light cycles. Morning sunlight exposure helps regulate your circadian rhythm, boosts natural vitamin D production, and enhances hormone balance, all crucial for healthy, radiant skin. Sunlight also primes your skin’s microbiome for the day, reducing the risk of imbalances like acne and inflammation. Ancestral practice: Spend at least 10–15 minutes in direct morning sunlight without suncream. Pair it with grounding practices like barefoot walking for added stress relief and skin benefits. 4. Honey is magic Raw honey has been a skincare staple for millennia, and for good reason. Packed with enzymes, antioxidants, and natural antibacterial properties, it hydrates, heals, and soothes irritated skin while supporting the microbiome. Honey acts as a humectant, drawing moisture into the skin and leaving it soft and glowing. Ancestral practice: Apply raw, unpasteurised honey as a face mask for 10–15 minutes to lock in hydration, calm inflammation, and gently exfoliate dead skin cells. 5. Nourish with collagen Collagen is the structural backbone of your skin, responsible for its strength, elasticity, and suppleness. Over time, collagen production naturally decreases, leading to fine lines and sagging. Consuming collage -rich foods like bone broth or grass fed gelatine replenishes these vital proteins and supports skin repair from the inside out. Ancestral practice: Sip a cup of warm bone broth daily for a collagen boost, or incorporate grass fed gelatine into desserts or drinks for a skin-supporting treat. 6. Embrace vitamin A Whilst you may have heard of retinol being applied topically, Vitamin A is a true game changer for skin health when it comes from within. It promotes cellular turnover, clears acne, and boosts collagen production, giving your skin a smooth, radiant glow. Ancestral diets naturally provide this essential nutrient in its most bioavailable form through foods like liver, egg yolks, and butter, offering deep, lasting nourishment that works far beyond the surface. Ancestral practice: Boost your meals with nutrient dense liver and organ blends to naturally enhance your intake of Vitamin A and other vital nutrients. Liver is an excellent source of retinol, the most bioavailable form of Vitamin A, which supports cell turnover, reduces acne, and promotes collagen production. For convenience and versatility, add a spoonful of organ blend to your coffee or smoothies 7. Beauty sleep is real Your body and skin undergo key regeneration processes during deep sleep. This is when collagen production ramps up, and oxidative damage is repaired Sleep ritual: Wind down with calming practices like herbal tea or meditation, and ensure 7–9 hours of uninterrupted sleep in a dark, cool room 8. Optimise Your lymphatic flow Your lymphatic system is a critical player in skin health, clearing away cellular waste and enhancing nutrient delivery. When stagnant, it can lead to puffiness, dullness, and congestion. Lymphatic drainage massage stimulates this system, reducing puffiness and boosting radiance. How to practice: Use your fingers or a gua sha tool to gently massage your face, starting from the centre and sweeping outward and downward toward your neck. Ancestral nutrition and natural practices honour your skin’s innate intelligence, nurturing it from the inside out. By simplifying your skincare routine, embracing nutrient dense foods, and aligning with nature’s rhythms, you support your microbiome and unlock a timeless, radiant glow. Ditch the over-complicated regimens and trust in the wisdom of the past, your skin will thank you.

November 28, 2024

Arla’s methane-reducing feed additive: Why this is a big problem

Something is happening to our milk, and it’s deeply unsettling. Arla Foods, one of the UK’s largest dairy producers, has announced on 26th November that they will, in partnership with major retailers like Tesco, Morrisons, and Aldi, begin feeding their cows a synthetic chemical called Bovaer®, a radical, unnecessary, and deeply alarming intervention in the natural processes that produce our milk, cheese, and butter. What Is Bovaer®? Bovaer® is a synthetic chemical feed additive developed to reduce methane emissions from dairy cows. It works by altering the natural digestion process in a cow’s rumen, targeting methanogenesis, a natural process in the stomach where methane is produced as a byproduct of digestion. Why are we the unwitting participants in this experiment? The active ingredient, 3-NOP, is being marketed as a revolutionary innovation, but the reality is far more disturbing. Research has shown that 3-NOP is toxic if inhaled, causing severe skin and eye irritation. Even more troubling, animal trials have linked 3-NOP to reproductive harm, including devastating reductions in sperm production, testicular damage, and broader disruptions to reproductive health. Long-term concerns, such as genotoxicity, or the potential for DNA damage leading to cancer or birth defects, remain largely unanswered. Adding to the unease are the two other ingredients in Bovaer®: silicon dioxide and propylene glycol (a chemical commonly found in antifreeze and industrial solvents). Despite these glaring dangers, 3-NOP is being introduced into the food chain with almost no understanding of how it will impact animal health, human consumers, or the environment. What happens to the milk and meat from cows fed these chemicals? What happens to crops fertilised with manure from these cows? What happens when humans consume dairy products from animals whose digestive systems have been so profoundly disrupted? These questions remain unanswered, yet the trial continues, with consumers left in the dark. When cows are fed synthetic additives like Bovaer®, the chemicals they consume don’t simply vanish, they interact with our own cellular biology through the milk, butter, cheese and meat we consume. Even more unsettling, Arla’s products are widely used in schools across the UK, quietly introduced into diets nationwide, leaving us to wonder what long-term effects this might have on public health. Cows aren’t the problem Methane is a natural and essential byproduct of a cow’s digestion. It’s not a flaw but instead a crucial part of the complex, finely tuned microbial ecosystem in their stomachs that has evolved over millennia to process fibrous plants efficiently and maintain their health. This intricate balance isn’t something to tamper with lightly, yet Arla has chosen to interfere with it in a deeply concerning way, gambling with not only the health of cows but the safety and integrity of our entire food system. When cows are fed chemicals that suppress their natural digestive processes, the ripple effects on their health can be severe. This disruption can trigger severe digestive inefficiencies, depriving cows of vital nutrients and leaving them vulnerable to chronic nutritional deficiencies. Over time, these imbalances can escalate into broader systemic health issues, compromising their immune systems, reducing their overall vitality, and leaving them prone to disease and metabolic disorders. Cows aren’t machines to be “tweaked” for convenience or profit. Methane isn’t the enemy, unsustainable farming practices are. Treating these animals as mere tools ignores their biological needs and the vital role they play in the natural cycles that sustain life. Instead of imposing industrial solutions that harm the animals themselves, we should be championing farming systems that respect their natural processes and honour their essential contributions to a healthy, balanced ecosystem. Greenwashing, plain and simple Even more troubling is how this trial is being marketed as a green solution, misleading consumers into thinking it’s a better choice for the environment. This kind of greenwashing diverts attention away from the real solutions to agricultural emissions: supporting small scale, pasture based farms that focus on soil health, biodiversity, and natural carbon sequestration. These methods have been proven to regenerate the land while nourishing the animals and people who depend on it. Follow the money, and you’ll find Bill Gates and BlackRock. Both are heavily invested in methane reduction technologies like Bovaer®, and their involvement raises some chilling questions. By pushing farmers to depend on synthetic solutions like 3-NOP, they create a system of dependency that sidelines small-scale, ethical farmers. These corporations stand to benefit enormously, while consumers and farmers pay the price. What can we do about this? The answer lies in collective action. We don’t have to accept harmful practices that compromise the health of animals, the safety of our food, and the integrity of our farming systems. By boycotting Arla and their products, we can send a clear message: we will not tolerate this reckless interference in our food system. Farmers who care for their animals also care for us, providing food raised with integrity and respect for nature, and it’s more important than ever that we care for them in return. Often, we’re asked if it’s truly necessary to buy from small, ethical producers, and the answer is a resounding yes. Cases like this show just how fragile our food system becomes when dominated by industrial practices. We created the Organised App as a free tool for anyone in the UK to find high quality, approved farms nearby. Every farm featured is vetted to ensure the highest standards, connecting you with a wide range of ethically and sustainably produced goods, from raw milk and grass-fed meat to raw honey and organic seasonal fruit and vegetables. This tool fosters a transparent and resilient food system, making it easier than ever to find food you can trust.

November 25, 2024

Cold season eating for thyroid support

As temperatures drop and frosty mornings creep in, it’s tempting to rely on scarves and thermals to battle the chill. But true resilience to the cold doesn’t just come from layering up, it’s forged deep within by the steady warmth of your thyroid gland. Known as the body’s thermostat, the thyroid is the command centre for regulating metabolism, internal heat, and energy production. When nourished and functioning optimally, it’s your ally against winter’s harshest tests. The keeper of internal heat The thyroid produces hormones (T3 and T4) that directly influence metabolism, energy production, and thermoregulation. When functioning optimally, the thyroid ensures that every cell in your body is producing the energy needed to stay warm, energised, and balanced. Yet modern diets, often stripped of essential nutrients, can leave the thyroid undernourished, resulting in cold intolerance, fatigue, sluggishness, and a weakened immune response. Without the right fuel, your body struggles to maintain the cellular energy required to fend off invaders, leaving you more susceptible to seasonal illnesses. In contrast, the winter diets of our ancestors were naturally fortified with bioavailable nutrients from organ meats, simmering broths, and whole food sources of iodine, selenium, and fat-soluble vitamins. These warming, hearty foods align with the body’s needs during colder months, supporting energy production, hormone balance, and cellular repair. They also provide the calories and macronutrients necessary to fuel thermogenesis, the process by which your body generates heat. Thyroid supportive foods for cold weather 1. Organ Meats Why they help: Organ meats are nutritional treasure troves. Liver and kidney in particular are brimming with bioavailable vitamin A, crucial for thyroid hormone production and immune support. They also deliver selenium and zinc, essential for converting inactive T4 into the active T3 hormone. Selenium additionally acts as a powerful antioxidant, protecting the thyroid from oxidative damage caused by free radicals, which can impair its function, particularly during the heightened stress of winter. How to enjoy: Sauté liver with caramelised onions, or sneak organs into your mince for burgers. If subtlety is your style, a scoop of Organised in your morning coffee does the trick without a trace 2. Gelatine rich broth Why it helps: Bone broths, rich in gelatine and collagen, provide glycine and proline, amino acids that soothe the gut lining. A healthy gut supports optimal thyroid hormone absorption, while the broth's warmth literally warms you from the inside out. How to enjoy: Sip broth as a morning elixir or use it as a base for hearty, winter stews. 3. Seafood Why it helps: The thyroid’s ability to produce its critical hormones, T3 and T4, depends on a steady supply of iodine, a trace mineral essential for thyroid hormone synthesis. Seafood is one of the richest natural sources of iodine, offering a bioavailable form of this nutrient that the body can easily absorb and utilise How to enjoy: Grill or bake wild-caught salmon with a drizzle of olive oil and a squeeze of lemon for a flavourful, thyroid-supportive meal or enjoy some homemade sushi with nori or kelp 4. Eggs and dairy Why it helps: Eggs and dairy are rich in tyrosine, an amino acid that, when combined with iodine, forms the backbone of thyroid hormone production. Tyrosine acts as a precursor for T3 and T4, ensuring the thyroid can produce these essential hormones efficiently How to enjoy: Enjoy your favourite form of eggs for breakfast or or sip raw milk dusted with cinnamon for a nourishing winter indulgence Practical tips for supporting thyroid function 1. Maintain steady nourishment The thyroid gland requires a consistent energy supply to function optimally. Skipping meals can lead to energy dips that stress the thyroid and slow metabolism. If you’re already dealing with thyroid issues, fasting isn’t your friend, it can can exacerbate hormonal imbalances, reduce the conversion of thyroid hormones, and hinder recovery. Instead, focus on eating regular, nutrient-dense meals that provide steady fuel throughout the day. 2. Embrace morning light Sunlight stimulates the release of cortisol, a hormone that not only helps you wake up but also supports the conversion of inactive thyroid hormone (T4) to its active form (T3). 3. Ditch processed foods Processed foods, high in refined sugars and additives, can lead to blood sugar spikes followed by crashes, creating stress on the thyroid. Over time, this can contribute to metabolic imbalances and reduced hormone efficiency Raising your body temperature is the cornerstone of vibrant health. A warm, well-functioning body supports enzyme activity, strengthens immunity, and maintains steady energy levels. It’s your first line of defence against winter bugs, fatigue, and the seasonal sluggishness that often creeps in with the cold. At the center of this internal warmth is your thyroid, the body’s thermostat and energy regulator. Even a subtle boost in your internal body temperature, driven by optimal thyroid function, can have profound effects.