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July 30, 2025

6 worst things about supermarket food

You walk in for eggs. Maybe some butter. But within minutes, you’re weaving through aisles lined with harsh lighting, glossy labels, and “healthy” claims. The truth is, most supermarket food isn’t designed to feed you. It’s designed to last. To ship well. To look appealing on a shelf and cost as little as possible to produce. Here are 6 reasons supermarket food is leaving you depleted (and what to do instead)... 1. It’s made to last, not nourish Most supermarket food is grown, picked, processed, and packaged for one purpose… survival on a shelf. Modified atmospheres, wax coatings, anti-browning agents, ionising radiation, these keep produce “fresh” in appearance while nutrients quietly fade. Take carrots. The ones sealed in plastic bags, pre-washed and trimmed to uniform size. They might’ve been pulled from the earth weeks ago. Scrubbed. Chlorine-rinsed. Stripped of their soil. Still crunchy, sure, but most of the beta-carotene has oxidised, the enzymes long gone, the soil memory erased. But they still look perfect in their plastic shroud. Buy local, seasonal, and organic when possible. Even imperfect fruit from a market stall is more vibrant (and flavourful) than jet-lagged blueberries in February. 2. Seed oils lurk in almost everything Hummus. Pesto. Mayo. Dips. Crackers. Granola. Even sourdough. The supermarket is drenched in seed oils, often hidden under unassuming names like rapeseed, sunflower, or just vegetable oil. They’re cheap to produce, long-lasting on shelves, and devastating for the human body. High in omega-6 PUFAs, easily oxidised, and deeply inflammatory, they burden the liver, disrupt hormone function, and embed into cell membranes where they stay, for months. But seed oils are only part of the problem.Products that rely on them are often ultra-processed in other ways too…stabilisers, preservatives, synthetic flavours, gums. When you ditch the seed oils, you also sidestep the long list of lab additives that come along for the ride. Read your labels. Opt for foods made with butter, olive oil, ghee, or tallow. And if you’re reaching for mayo or salad dressing, consider making your own. 3. Factory-farmed meat is the norm The truth is, most supermarket meat comes from animals that were never truly well.Raised in crowded sheds, fed inflammatory grains, and routinely given antibiotics to survive conditions no animal should endure. And that metabolic sickness doesn’t stay in the barn. It carries through to you. You get the wrong kind of fat (high in omega-6, low in CLA), lower levels of CoQ10, and a fraction of the fat-soluble vitamins your body needs to thrive. Not to mention the quiet stress chemistry of an animal raised in fear. Whenever possible, choose meat from animals that lived well, pasture-raised, grass-fed, regeneratively farmed. Build a relationship with a local butcher or small supplier. And don’t overlook the cheaper cuts...organs, bones, slow-cook joints. They’re not just more affordable, they’re more nourishing, more mineral-rich, and more ancestrally aligned with how we’re meant to eat. True nourishment comes from animals who were nourished too. 4. It’s designed to make you overspend Nothing in the supermarket is accidental. Ultra-processed foods are placed at eye level, not because they’re good for you, but because they’re good for profit margins. End-of-aisle “deals” are often full of sugar, seed oils, and additives, packaged in reds and yellows because research shows these colours increase appetite and urgency. Even the so-called “health food” aisle is stocked with gluten-free cereals, vegan cheese puffs, and keto protein bars, all still ultra-processed, just with better branding. Go in with a plan. Shop the outer aisles where the real food lives...meat, butter, eggs, produce. Eat before you go. Bring a list. And if something catches your eye, flip it over. If the ingredient list is longer than a short paragraph or includes anything you wouldn’t cook with at home, leave it on the shelf. 5. Fortification is a band aid to cover nutrient void food Fortified. Enriched. With added B12, iron, folic acid, vitamin D... You’ve seen the labels. But here’s the truth. Fortification is not a sign of nutrient density, it’s a red flag that the food had none to begin with. Modern industrial processing strips grains, dairy, and packaged foods of their natural nutrients. The solution? Synthetics. Man-made versions of vitamins and minerals are sprayed back in, often in isolated, hard-to-absorb forms that don’t work synergistically with the body. Folic acid (not folate), cyanocobalamin (a low-grade B12), and ferrous sulfate (an iron salt known to irritate the gut) are just a few examples. And these synthetic nutrients don’t act the same. They can build up, unabsorbed, triggering imbalances. Some are linked to worsened mental health, impaired methylation, and nutrient deficiencies when consumed in excess without real food cofactors. Meanwhile, truly nutrient-dense foods, liver, egg yolks, bone broth, raw milk, fermented vegetables don’t need fortifying. They’re already perfectly balanced, with bioavailable vitamins in the exact ratios your body recognises and uses. Eat food that doesn’t need a label to prove its worth. Prioritise real, whole ingredients. If something is “fortified,” ask yourself: what did they take out that now needs putting back in? And could you get that nutrient, in a better form, from real food instead? Fortification isn’t nourishment. It’s marketing. 6. It trains you to forget where food comes from There’s an intimate connection with food that humans have carried for millennia, one rooted in soil, season, and story. For thousands of years, we gathered, bartered, harvested, hunted. We walked the land that grew our food, knew which neighbour raised the chickens, and which field would yield the sweetest berries come summer. But in the past hundred years, barely a blink in human history, that relationship has been severed. We’ve been distanced from our food by fluorescent aisles, plastic wrap, and endless logistics. And in those same 100 years, food has quietly lost up to 75% of its nutrients. Over time, this changes something subtle but profound. You forget that food was once alive. That it was raised, grown, harvested, not manufactured. That nourishment is a relationship, not just a transaction. And when you forget where food comes from, you lose part of your instinct to care for it, and for yourself. Eat close to the source. Choose real, whole foods. Learn the names of the people who grow what’s on your plate. And let the Organised App help guide you home, to farms near you, to seasonal eating, to the feeling of knowing where your food came from. We were never meant to be strangers to our sustenance.

July 25, 2025

Why eating an organ heals that same organ

One of the most fascinating things about eating organs is how eating them will help like for like. What do I mean by like for like? Well, by eating liver you help your liver, by eating heart you help your heart and so on… So that's what we'll be diving into today. Firstly, where does this notion of like helping like come from? We can trace that back to a few different ancient knowledge sources...Traditional Chinese medicine, Ancient Shamanic Wisdom, Native American traditions and in more modern times many naturopaths recommend like for like to improve organ and overall health. Even our grandparents remember having meals such as steak and kidney pie, stuffed heart, liver and onions which are so rare in most people’s diet these days (bring back the organ meals!). A lot of animals will also instinctively go for organ meat first before eating the muscle meat of the prey they have just killed, knowing that there's a lot more nutrients in the organ meat compared to muscle meat. But how does this actually work and what is the science behind it? What are the cold hard facts? Since you're likely to want to know the science behind the nutrition advice and (not just go off ancient wisdom), we shall be focusing on the nutrients these organs supply when we eat them and how that relates to boosting the function of our organs in our bodies. Liver Liver is exceptionally rich in vitamin A, B vitamins (especially B12, folate), iron, copper and zinc. What does your liver need to work optimally? The same nutrients it stores... B-vitamins for methylation pathways, choline for fat processing and bile production, copper for enzyme function, vitamin A for protein synthesis. Your liver literally recognises these pre-formed, bioavailable nutrients and can immediately utilise them without conversion. A recipe to try... Liver pâté: Velvety smooth beef or lamb liver blended with caramelised onions, garlic, thyme, and then whipped with lots butter until creamy. Chilled and spreadable, it’s rich in iron and B vitamins, a decadent, nutrient-dense snack best served on toasted sourdough, cucumber slices or simply with some raw carrot sticks. Heart Heart contains high levels of CoQ10, B vitamins, and quality protein. What does your heart need to work optimally? CoQ10 for cellular energy production in cardiac mitochondria, carnitine for fat metabolism (heart's preferred fuel), taurine for electrical conduction and rhythm regulation. Heart muscle has the highest CoQ10 concentration of any tissue. A recipe to try... Reindeer/Venison heart tartare: Finely chopped raw heart mixed with capers, shallots, Dijon mustard, and a splash of olive oil, then topped with a fresh egg yolk. The lean, iron-rich heart offers a clean, almost sweet flavour that shines when paired with tangy, punchy accents. Serve chilled with sourdough or rye crisps. Beef tongue & heart stew: Slow-braised chunks of buffalo tongue and heart cooked with root vegetables, garlic, and fire-roasted tomatoes. A splash of organic red wine and a pinch of rosemary bring depth, while long cooking ensures the tongue turns silky and the heart becomes tender and meaty. Hearty, grounding, and perfect for cold evenings. Kidney Kidneys provide B12, DAO enzyme, vitamin C, selenium, and riboflavin. What do your kidneys need to work optimally? B-vitamins for filtration processes, selenium for antioxidant protection against constant toxin exposure, balanced electrolytes for proper fluid regulation. The kidney's own mineral ratios mirror what human kidneys require for optimal filtration. A recipe to try... Kidney and caramelised shallots: Lamb kidney sliced and pan-seared in ghee, with slow-cooked shallots and a splash of apple cider vinegar to balance the richness. Serve over mashed celeriac or roasted squash for a grounding, mineral-rich meal. Lungs Iron, vitamin A, vitamin C, glutathione precursors, elastin, collagen. What do your lungs need to work optimally? Iron for oxygen-carrying capacity, vitamin A for respiratory epithelial cell regeneration, antioxidants to combat oxidative stress from breathing. Lung tissue provides the exact structural proteins your own lung repair mechanisms require. A recipe to try... Coriander lung and liver cleanser: Tender slices of beef lung and liver marinated in lime juice, garlic, and fresh coriander, then quickly seared in ghee until just cooked through. Finished with an extra squeeze of lime and a scattering of vibrant coriander leaves. Light, aromatic, and perfect over a crisp fennel salad or steamed jasmine rice. Spleen Iron, B12, immunoglobulins, vitamin C, heme compounds. What does your spleen need to work optimally? Iron for blood filtration and red blood cell recycling, B12 for proper immune cell production, the same immune factors it produces to support your body's defence systems. A recipe to try... Spleen meatballs in cinnamon tomato sauce: Finely mince fresh spleen and blend it into grass-fed lamb or beef mince with cumin, coriander, garlic, and mint. Roll into meatballs and gently simmer in a rich tomato sauce spiced with cinnamon and cloves. Comforting, subtly sweet, and stealthily iron-rich. Or if you want a recipes with them all... Nose-to-tail stew: A slow-cooked medley of beef cheeks, oxtail, tongue, liver, and heart, simmered with bone broth, carrots, celery, and warming spices. The mix of textures, tender, gelatinous, and meaty, creates a deeply satisfying, collagen-rich dish that honours the whole animal. Best enjoyed with mashed roots or crusty bread. Now this doesn't mean go out and consume unlimited amounts of organ meat... Organs are incredibly nutrient dense, so over consuming things like liver can lead to vitamin A toxicity (though you would really need to eat a lot). A small portion a day or a bigger serving once a week is perfect. Lastly, the quality of organ meat is incredibly important. Reaching for supermarket chicken liver isn't recommended, but instead getting 100% grass fed and finished cow or lamb organs. Taking a more food based approach to healing our health is the way forward. People are slowly turning away from the over consumption of synthetic supplements and prioritising their daily nutrition as well as including some superfoods, which organs most definitely are! Adding organs to your diet is a great way to make sure you are getting enough nutrients. As you can see this has been known for thousands of years but very recently with the introduction of convenient processed food we’ve forgotten about organs and turned away from them, seeing them as waste parts instead of what they really are, nutrient dense superfoods. And if you really want to disguise the organs (without losing their nutritional value), we’ve put together some deliciously sneaky recipes below, perfect for getting all the benefits without the “offal” taste... Spicy Organ Burgers Animal Based Fruit Gummies Homemade Bounty Bars Beef Organ Cacao Mousse Chocolate Cherry (& Organ) Smoothie Hearty Venison Stew

July 23, 2025

6 hidden toxins in your morning routine

Your morning routine is sacred. You rise early. You shower. You nourish. You caffeinate. You start your day with the best intentions. But in the quiet details of your morning, the modern world has laced even your routine with quiet disruptors, chemicals, plastics, stimulants, that slowly unravel your system over time. You don’t feel it right away. But the fatigue creeps in. The skin dulls. Hormones dip. Here are the 6 everyday offenders. Not to scare you, but to offer better ways to begin... 1. Toothpaste Toothpaste is one of those things we use on autopilot, twice a day, every day. Usually without question. But most mainstream brands still use a cocktail of chemicals like sodium lauryl sulfate (SLS), triclosan, artificial sweeteners (like saccharin), microplastics, and fluoride. These ingredients can inflame the gums, damage the oral microbiome, and disrupt thyroid function, especially fluoride, which competes with iodine, a mineral essential for hormone health. Some of the most powerful oral care ingredients have been hiding in plain sight for centuries...Eggshell powder is a natural source of hydroxyapatite, the very mineral that makes up our enamel. Rich in bioavailable calcium and trace minerals, it’s been used since the time of the Ancient Egyptians (yes, the original inventors of toothpaste), to polish teeth and restore strength to enamel. Diatomaceous earth detoxifies fluoride, aluminium, and heavy metals from the body, thanks to its rich silica content, a mineral your teeth, bones, and ligaments all rely on. It also naturally helps to scrub away plaque and discolouration, without stripping your enamel. Or even just simple baking soda works by gently whitening teeth over time and helping maintain an alkaline pH that keeps harmful bacteria in check.Look for a paste that includes some of these ancestral ingredients. Your oral microbiome is an extension of your gut, and your toothpaste should be part of your healing toolkit, not something that disrupts it. 2. Takeaway coffee cups We get it, no one loves hauling around a reusable cup after the caffeine’s done its job. It rolls around in your bag, starts to smell questionable by midday, and on a bad day, leaks milk into your notebook. But the alternative is sadly worse. Most disposable cups are lined with polyethylene (a type of plastic) to make them waterproof, and the lids are typically made from polystyrene or polypropylene, plastics known to leach chemicals when exposed to heat. When hot liquid (like coffee or tea) comes into contact with these materials, it accelerates the release of endocrine disruptors like BPA (bisphenol A) and phthalates. These compounds mimic hormones in the body, binding to receptors and throwing off natural signalling. Over time, this can lead to: • Disrupted estrogen/testosterone balance • Thyroid dysfunction (BPA competes with thyroid receptors) • Liver burden (the liver has to process and detoxify these compounds) • Sluggish detox pathways (phthalates reduce glutathione activity, your master detox molecule) • Increased fat storage and insulin resistance (linked to BPA's effects on metabolic regulation) Use a cup made from ceramic (may be a fun date or family activity to make one yourself) or stainless steel. If you’re out and about, try waiting until you’re somewhere you can sip slowly, with both hands and no plastic lid between you and the ritual. And if you’re just stopping by your local cafe on a leisurely Sunday, bring back the art of just taking your favourite mug to the coffee shop. You might look like you just rolled out of bed, but if we all start doing it no one will bat an eyelid. 3. Deodorant Antiperspirants are designed to stop you from sweating. But sweat is one of the body’s oldest, most natural detox channels, a way to offload excess heat, waste, and toxins. When you block it, and simultaneously introduce aluminium, parabens, and triclosan, you disrupt lymphatic flow and potentially feed toxins back into the surrounding tissue, especially the breast and glands. The axillary lymph nodes, roughly 20 to 40 in each armpit, are some of the most densely clustered in the body. They drain lymph from the arms, breasts, and upper chest. Which means that when you swipe a synthetic stick directly over this hub (especially one laced with aluminium or synthetic fragrance), you’re coating one of your key detox gateways in chemicals your body then has to process. Lymph nodes are designed to detect and respond to what’s in the surrounding fluid, good or bad. But their absorbency also makes them vulnerable. Aluminium and parabens, in particular, have been shown to mimic estrogen in the body, binding to hormone receptors and disrupting delicate hormonal rhythms. For women especially, this can lead to symptoms like breast tenderness, irregular cycles, PMS, and heightened estrogen dominance. In men, it may interfere with testosterone balance and sperm quality. Let your lymph breathe. Use deodorants made from magnesium, baking soda, coconut oil, arrowroot, or clays, or go without now and then to allow your armpit microbiome to recalibrate.Also remember…body odour is natural, but it shouldn’t be overpowering. Sweat itself is nearly scentless, mostly water and electrolytes. It’s only when your detox organs (especially the liver, kidneys, and gut) are under strain that the smell sharpens. Support clean sweat. Move daily, even 20 minutes of walking or stretching to the point of a light sweat helps clear built-up waste. And clean up your fats… industrial seed oils only add to the body’s toxic burden. Prioritise butter, ghee, tallow, and olive oil instead. 4. Your “healthy” breakfast cereal Seed oils are one of the last hidden disruptors still clinging to wellness labels. Even the “clean” granola, the ones in glass jars with otherwise nourishing ingredients, often slip in sunflower or rapeseed oil. It doesn’t take much, just a drizzle to bind the oats and crisp the clusters. But under heat, these fragile oils oxidise quickly, creating compounds that quietly inflame the gut, burden the liver, and throw off hormones. Many granolas also rely on oats that are unsprouted and sprayed with glyphosate, a known endocrine disruptor. Without proper soaking or fermentation, these grains can irritate the gut lining and impair mineral absorption more than their rustic packaging lets on. Start your day with saturated fats and protein, think eggs, grass-fed sausage, liver pâté, bone broth, or even leftover dinner. Or if you, like me, crave something sweet and spoonable in the morning, try full-fat Greek or raw yoghurt with seasonal fruit. For that satisfying crunch, sprinkle in cacao nibs or bee pollen, both packed with antioxidants and minerals, without the inflammatory load. 5. Scrolling your phone before sunlight This might not sound like a “toxin”, but artificial blue light and stress-inducing content are arguably just as disruptive as any chemical. Your body is designed to sync to natural light cycles. Morning sunlight enters the eyes and signals to your supra chiasmatic nucleus (your master clock) that it’s time to suppress melatonin and raise cortisol, our get-up-and-go hormone. When you scroll your phone instead, your eyes are flooded with blue light at the wrong spectrum and intensity, with no grounding counterbalance from full-spectrum sunlight. Your brain thinks it’s midday. But your body is still in sleep mode. Cortisol rises at the wrong time. Melatonin doesn’t shut off. The whole day feels off… foggy head, low mood, irregular hunger. Reclaim your mornings. Step outside within 30 minutes of waking, no sunglasses, no screen. Just 5–10 minutes of natural light helps regulate everything from energy to hormones to sleep later that night. Make it a little rule that you can’t go on your phone before your eyes have had a proper chance to see sunlight, and your feet have grounded in the earth. 6. Tap water You roll out of bed and reach for a glass of water, a simple, noble act. But in the UK and US, that tap water often carries chlorine, fluoride, microplastics, pharmaceutical residues, and heavy metals. Municipal water is tested for individual toxins, but not for the cumulative effects of all of them together, nor for how they interact with the body over decades. The microbiome, liver, and thyroid are especially sensitive to chronic, low-grade exposure, something the standard “safety” limits don’t fully capture. A hidden issue in the UK? Ageing infrastructure. Many British homes still rely on copper piping, and when water sits in those pipes overnight, it can draw trace amounts of copper into your supply. In small amounts, copper is essential. In excess, it becomes pro-inflammatory. Copper and zinc compete for absorption in the body. So elevated copper can lead to symptoms of functional zinc deficiency… poor wound healing, increased inflammation, brain fog, anxiety, low immunity, and even hormonal imbalance. For women in particular, excess copper can fuel estrogen dominance, a driver of PMS, skin issues, mood swings, and heavy or irregular periods. If it’s within reach, a high-quality water filter is a brilliant long-term investment in your health. But if not, there are still good options… buy still spring water in glass bottles, or, our personal favourite, find a local spring. And don’t forget about raw milk, which offers not only hydration but also electrolytes, enzymes, and bioavailable minerals. It really is nature’s own mineral drink (and such a satisfying one to have first thing in the morning). Then in the winter, swap it out for a soothing morning glass of bone broth instead. And if you’re reading this thinking, “I use all of these,” please don’t panic... The last thing we want to do is fear monger (there's enough of that already in the health space). Overhauling your routine doesn’t happen overnight, and it doesn’t need to. Every subtle shift is a step toward less burden and more balance. Start with what feels easiest. Swap one product. Question one label. Support one system. Your body will meet you there. Wishing you a calm, clear, and beautiful day ahead.

July 19, 2025

Why ditching gym culture was the best thing I ever did

If you’re reading this you probably aren’t buying clear whey, pre workouts or ultra processed protein powder, well I hope not anyway. But most of us have been there, and then to veganism and then maybe tried carnivore and ultimately we’ve now wound up here, focusing on nourishing our bodies with the nutrients it needs from high quality sources. But even with the best intentions, it’s easy to get swept back into the noise, because so much of modern fitness culture is dressed up as health. So what unhealthy gym habits should I avoid? Pre-workouts/ energy drinks: An increasing number of companies are adding seed oils to them, yes seed oils! That's on top of the artificial sweeteners, preservatives and excessive amounts of caffeine they already contain. The artificial sweeteners in these drinks often lead us to crave more of the sweet stuff, meanwhile the seed oils and preservatives ruin gut health whilst excessive caffeine spikes our cortisol. Instead opt for nature's preworkout. A spoonful of raw honey with sea salt or a cup of organic coffee will give you a clean and natural energy boost. If you are looking for an even more supportive boost to not just your workout but your entire day, heart is a great option that will provide nutrients such as taurine and CoQ10 which are incredible for focus and the mitochondria. Clear whey: Another one that also has seed oils added to it, with brands often using low quality whey protein as well as artificial flavouring and colouring. Opting for real whole foods or beef protein isolate from grass fed cows is a much better option that is also more bioavailable, meaning you actually absorb the protein you are consuming. They're also far easier on digestion. Polyester gym clothing: Linking back to last week’s Rewild, your gym clothes! When we sweat during working out we are absorbing chemicals like BPA directly into our pores. More on just how harmful this is, here. Avoiding the typical polyester and opting for cotton or linen will be much kinder to your hormones. Ditching calorie counting: A low calorie intake can slow metabolism. Focus on the nutrients in your food, not the arbitrary number attached to it, 100 cals from coconut oil is very different to 100 calories from seed oils. What you eat matters much more than how much you eat. A little about your metabolism... The amount of calories in a food tells us very little, but the nutrients tell us a lot. Getting enough nutrients and carbohydrates, not under eating, healing your gut, getting enough sleep as well as lowering PUFA (polyunsaturated fatty acids or polyunsaturated fat) intake, will lead to a faster metabolism and therefore more calories burned at rest, improved energy, sleep, mood and even immunity. Purely focusing on calories can never get you these results. The key is to support your hormones instead of making them crash with low calorie, low fat and low carb diets. A slow or dysfunctional metabolism affects far more than just body weight. It's tied to a wide range of health issues, including chronic illness, inflammation, poor mental health, hormonal imbalance, and even brain aging. Supporting your metabolism = supporting every part of your health. Why gym culture misses the point It’s great to see more people like you are waking up to the fact that hormone health and metabolism matter far more than calories or hitting a protein target by any means possible. Nourishing your body with a nutrient dense diet, taking care of your body by supporting gut health, hormone health, liver health and metabolism should be everyone’s main focus. We want to return to how our ancestors cared for their bodies... holistically and by using food as our medicine. Yes, we all want to feel strong and look good, but pushing a body that’s already depleted to train intensely and run on low calories isn’t discipline, it’s damage. And while it might sound obvious, this is still one of the most ignored truths in gym culture. So now is probably a good time to introduce myself… I'm Brett, and I’ve just joined as the in-house health coach here at Organised. While we’re proud to be able to provide a product you get so much nutritional value from, we also know that health is built in the 90% of what you do outside the pouch. That’s why we spend so much time putting together resources that we hope are helpful. And that’s also where I come in. My role is to guide our community using the same approach I’ve used to help clients over the past 4.5 years If you’re reading this, chances are you’ve already started shifting the way you think about health, realising there's a lot more to it than just calories, protein, carbs and fats. After coaching over 100 people and healing my own eczema, energy crashes, hormone issues, and sinus problems, I can confidently say that ditching the gym culture and returning to ancestral health principles changed my life and those of my clients. It really is the best thing I ever did! From helping clients heal their skin problems all the way to helping clients finally get pregnant after years of trying, I’ve seen firsthand what happens when we stop chasing aesthetics and start nourishing the body properly. If I knew how impactful focusing on eating ancestrally would be I would have done it way sooner! So, if your friends or family are pushing the latest pre-workout or fat burner, be the one to say, “Maybe we should focus on health first.” After all, the real reason people exercise is to feel better and that comes from improving your overall health. We know it’s not the calories but instead the quality of the food we eat. We count ingredients not calories. We focus on health, not the scale. Ditch the gym culture like me and my clients did and be the one that people see doing it differently, with a focus on health above all. I’ll be popping into your Rewild emails regularly with practical tools, reminders, and insights to support you on this path, and very soon, I’ll be opening up 1:1 coaching calls for anyone who wants deeper guidance (free of charge, of course). Speak to you soon, Brett Organised Health Coach

July 16, 2025

4 most underrated recovery tools

We tend to think of recovery as a single checkbox on the to do list…drink water, maybe stretch a little, then get back to work (and that's if we think of it at all).But if you’re still waking up groggy, still feeling that nagging ache behind your shoulder blade, or noticing your mood sliding downhill, there’s a good chance you’re missing deeper strategies, tools that support the body in ways no supplement ever could. These are four of the most overlooked levers for healing and resilience. 1. Glycine rich meals You may be quick to chug a protein shake after your workout, but here’s the catch, most protein powders, especially whey, and even lean muscle meat are disproportionately low in glycine. Yet glycine is arguably the most important amino acid for recovery. It’s the backbone of your body’s collagen matrix, which repairs connective tissue, think tendons, ligaments, and the fascia that holds your muscles together. It also fuels the production of glutathione, your master antioxidant, which helps mop up inflammation and oxidative stress after exertion. Most modern diets are heavily weighted toward methionine (found in muscle meat) and much lighter on glycine (which comes from skin, bones, cartilage, and gelatinous cuts). This imbalance can subtly hamper recovery, making soreness linger and tissues slow to repair. It also has a unique calming effect on the nervous system. Taken in the evening, it can lower core body temperature and help deepen slow wave sleep, the phase where growth hormone surges and real regeneration happens. Simmer bone broth once a week and drink it daily, or use it as the base for soups and grains. Add collagen rich cuts, like oxtail, short ribs, and shanks, to your meals. Cuts our grandparents prized for good reason. Stir collagen or gelatine (or both) into warm milk or tea before bed for an evening elixir that soothes and restores. 2. Fascia release If you’ve ever wondered why stretching alone doesn’t seem to “fix” tightness, it’s because your fascia often gets left out. Fascia is the dense spiderweb of collagen that envelops every muscle, nerve, and organ. When it’s fluid and elastic, movement feels effortless. But dehydration, repetitive strain, and inflammation can cause it to thicken and bind down, literally choking circulation and trapping waste products in tissues. That stiffness you feel after a workout? It’s often fascia refusing to glide. Left unaddressed, restricted fascia contributes to chronic pain and slower nutrient delivery. We wrote a full guide on how to release fascia 3. Remineralise properly Every time you sweat, whether from training, a sauna session, or even chronic stress, you lose not just water but a precious spectrum of electrolytes...sodium, potassium, magnesium, calcium. These minerals are the currency your body uses to maintain fluid balance, nerve signalling, muscle contractions, and even hormone production. When you simply guzzle plain water, you risk further diluting these minerals, leaving you feeling lightheaded, crampy, or persistently fatigued. This is why some people drink litre after litre but still feel thirsty and tired. And it’s not just athletes, modern life itself is inherently depleting. Processed foods lack minerals. Chronic stress burns through magnesium. Intensive farming has left soils (and therefore crops) less nutrient-dense than they were even 50 years ago. Start your day with a mineral-rich drink, a glass of water with a pinch of sea salt and a squeeze of lemon. Make magnesium non negotiable. It fuels over 300 enzymatic processes, including muscle repair. Eat organs regularly. Just 1–2 servings a week of liver or heart can rebuild mineral reserves in a way no supplement quite matches. This is another reason bone broth is such an incredible daily tonic. It’s a natural electrolyte solution, rich in calcium, potassium, glycine, and trace minerals. 4. Sunbathe after training We tend to think of sunlight purely in terms of vitamin D, but the story is much richer, and much older. Sunlight is fundamentally anabolic. It builds tissue. It triggers photoreceptors in your skin and eyes that regulate circadian rhythm, hormone production, and even mitochondrial energy output. Post-workout sun exposure does more than help you “top up your D.” It can: Boost testosterone and progesterone production by stimulating cholesterol metabolism in the skin. Regulate cortisol: helping your body shift out of stress mode into repair mode. Increase nitric oxide: a natural vasodilator that improves circulation and nutrient delivery to recovering muscles. Synchronise your circadian clock: supporting melatonin production later in the day for deeper sleep. Many old school strength cultures, think Russian wrestlers, German gymnasts, understood this intuitively. Sunbathing was part of training, not an afterthought. After exercise, spend at least 10–20 minutes outdoors with as much skin exposed as you comfortably can. Or even better, swap the gym for movement in nature. Avoid sunglasses, your eyes are a critical conduit for light signals to your brain. Think of it as charging your battery. Where movement breaks tissue down, sunlight signals it to rebuild stronger.

July 11, 2025

Your clothes are disrupting your hormones (our guide to healthy clothing)

You likely don’t give much thought to the fibres that brush against your skin each morning. A bra clasped in haste. A pair of leggings pulled on for the gym. A t-shirt that boasts “100% Recycled Polyester” in proud green lettering. It sounds promising...waste transformed into something new. But behind the marketing, the truth is much less comforting. Polyester is the textile incarnation of the same plastic that strangles oceans and clogs our landfills. It is the silent infiltrator of our endocrine systems, the molecular saboteur finding its way into our lymphatic pathways. And it has become the default fabric of modern life. Why it is so harmful Polyester is, quite simply, a petroleum product. Every time you slip on that soft-feeling synthetic, you are enrobing yourself in plastic polymers derived from crude oil. These polymers don’t just sit inert on your skin. When warmed by body heat. or more crucially, soaked in sweat during exercise, polyester fibres can release xenoestrogens (synthetic compounds that mimic estrogen in your body). Over time, chronic exposure can subtly alter your hormone balance. Research has linked synthetic textiles to: Lowered sperm count and testosterone in men Menstrual irregularities and estrogen dominance in women Disruption of thyroid function through constant low level absorption of petrochemical residues The greenwashed myth of recycled polyester And then there’s the well-meaning marketing “Made from Recycled Bottles!”. You see this on exercise clothes, fleece jackets, even children’s pyjamas. But recycling plastic doesn’t make it harmless. Here’s what often isn’t mentioned: “Recycled” polyester sheds microplastics in every wash. These microplastics end up in waterways, ingested by marine life, and. Eventually, us. But they don’t just get in through what we eat or drink. When synthetic fibres sit against warm, damp skin, especially during exercise, tiny particles and residues can also be absorbed transdermally. Over time, they can make their way into our lymphatic pathways, circulating through tissues and quietly adding to the body’s toxic load. The chemical processes required to break down and reform plastic often leave behind residues of antimony, BPA, and phthalates, known endocrine disruptors linked to hormone imbalances and metabolic issues. But what feels especially troubling is how brands like H&M, already known for relying on low-wage factories, are using recycled polyester to make children’s clothes (and proudly championing it). They take the cheapest plastic waste and turn it into bright, appealing kids’ clothes. You can read their own article about it here. It's deeply unsettling how they're marketing this as something for the youngest. These are children whose detoxification systems are still developing, who are more susceptible to hormone disruption and bioaccumulation over time. And the cycle continues, disposable fast fashion, microplastic pollution, and the quiet erosion of health, rebranded as ethical consumption. The frequency of fabric Now this one may seem a little more esoteric, but if you’ve ever slipped into a pure linen dress or wrapped yourself in wool on a cool evening, you may have noticed a peculiar, almost ineffable calm. There’s a reason for this. Natural fibres like linen, cotton, and wool possess high bioenergetic frequencies. Everything has a measurable frequency, an electromagnetic resonance. Linen, for instance, has been recorded at 5,000 Hz, while organic cotton measures at around 100 Hz. Polyester and most synthetics hover near 0 Hz. A body clothed in high-frequency fibres is more likely to remain in an optimal vibrational state, supporting the delicate electrical currents that govern cellular health. Natural fibres also offer tangible physical benefits: They are breathable, reducing bacterial overgrowth and odour. They wick moisture without trapping heat or toxins against your skin. They are more durable and resistant to pilling, meaning they often last decades rather than months. While a cotton t-shirt or linen trousers may cost more upfront, the lifespan, and the absence of health costs, make them an investment rather than an expense. Exercise clothing, where it matters Think about the moments you sweat the most: running, weightlifting, yoga. Your pores open. Your circulation increases. If your clothing is polyester, you’re intensifying your exposure to plastic-derived chemicals precisely when your body is most absorbent. That’s why exercise clothing is one of the most critical areas to rewild. Organic cotton, hemp, and merino wool alternatives exist, and while they may not have the neon sheen of synthetic activewear, they respect your biology far more profoundly. First steps towards a healthier wardrobe Let’s be honest: overhauling an entire wardrobe is neither cheap nor simple. Fast fashion is designed to be convenient and irresistible. But you don’t have to do everything at once. Here are the most impactful first swaps to consider: 1. Underwear first Your underwear has the most sustained contact with your reproductive organs. Prioritise 100% organic cotton underwear and bras. This single change can meaningfully reduce daily exposure to endocrine disrupting chemicals. 2. Exercise clothing next Switch out synthetic leggings, sports bras, and tops for natural fibre alternatives. When you sweat, you amplify the absorption of any residues. 3. Shop second hand High quality linen, wool, and cotton are often available in excellent condition on resale platforms. Think of it as rescuing a garment that was made to last, and already survived years without fraying. 4. Mindful maintenance Natural fibres respond beautifully to proper care. Learn to mend, air-dry, and store them thoughtfully. Over time, you’ll build a wardrobe that feels alive and resilient. Our ancestors clothed themselves in materials that returned to the earth without fanfare or pollution. Today, our closets are lined with materials that may outlive us by centuries, and compromise our health along the way. To rewild your wardrobe is to step out of the synthetic slipstream and back into resonance with nature’s intelligence. It is a gesture of self respect, a vote for a slower, richer existence. And perhaps most surprisingly, you often save money over time. When you become discerning about what you bring into your wardrobe, choosing only natural, high-quality pieces, you naturally pause before buying something simply because it’s 40% off in a flash sale. You stop impulse purchasing polyester sweaters you’ll wear twice before they lose their shape. You buy fewer things overall, but you treasure each of them.

July 09, 2025

5 tips to support progesterone naturally

Female hormones only really get talked about when it comes to pregnancy, menopause, or when something goes wrong. But the truth is, your hormonal health influences nearly every process in your body and every aspect of life as a woman. From our first periods to menopause, most of us grow up with incomplete or misleading stories about our hormones. We’re taught to see them as unpredictable, problematic, or something to suppress, rather than the intricate system of information that reflects exactly how supported our body is. It’s a story we rarely hear, because it doesn’t fit neatly into a marketing campaign for hormone creams or quick fix pills. And it leaves generations of girls and women confused about why they feel unmoored in their own bodies. One such source of misinformation is progesterone... It’s often overlooked or misunderstood, dismissed as simply the “pregnancy hormone” or blamed for every PMS symptom. In reality, progesterone is one of the most powerful allies we have. It calms inflammation, balances the effects of estrogen, supports thyroid function, steadies our moods, and nourishes everything from fertility to deep, restorative sleep. When progesterone is low, not because your body is broken, but because it’s underfed, overstressed, or underslept, everything feels harder... cycles become irregular, anxiety rises, digestion struggles, and the nervous system can’t find its calm. Before we dive in, consider this your invitation to settle in, perhaps make a cup of something warm, and strap in for a longer read, because female hormones are exquisitely nuanced (and never easily encapsulated in five simple steps). So let's begin, and first set the record straight about something almost no one is telling you… 1. Stop blaming progesterone for PMS You may have been told that a rise in progesterone is the cause of every miserable PMS symptom, bloating, mood swings, tender breasts, migraines, insomnia. But the reality is far simpler and much more hopeful. PMS is often not the result of too much progesterone. It’s a result of too little, or progesterone that is outmatched by persistently high estrogen. Contrary to popular cycle charts, estrogen doesn’t simply rise before ovulation and then fade away. For many women, it remains high, sometimes higher, in the luteal phase. Without enough progesterone to counterbalance it, estrogen can become inflammatory, water-retentive, and mood-disruptive. Progesterone is your body’s natural antidote: It tempers estrogen’s proliferative effects. It calms histamine and cortisol. It supports deep, restorative sleep. It nourishes the endometrium and protects fertility. If you take one thing from this guide, let it be this...progesterone is your ally, not your enemy. 2. Eat more carbs (yes, really) The modern obsession with low carb and fasting culture (and even strict carnivore) has left many women depleted, underfed, and hormonally dysregulated. When you don’t eat enough carbs, your blood glucose can drop too low, which triggers a rise in cortisol and adrenaline. These stress hormones not only leave you feeling anxious and wired, but they also block progesterone receptors. Adequate carbs also play a critical role in thyroid health. Your thyroid governs your metabolism, and thyroid hormones are essential for progesterone synthesis. When you chronically undereat carbohydrates, your thyroid slows down to conserve energy, your metabolic rate drops, and ovulation can be delayed or suppressed altogether. Your liver is another piece of this puzzle. It relies on glycogen, the storage form of carbohydrate, to power detoxification. Without steady carbohydrate intake, your liver struggles to clear excess estrogen from circulation. As estrogen accumulates, it can easily overshadow progesterone, leading to inflammation, water retention, and mood swings. To support your hormones, eat carbohydrate-rich foods regularly. Try to include some starch or fruit every 3 to 4 hours, especially during the second half of your cycle when progesterone naturally rises. Ripe fruits, cooked root vegetables, and simple staples like well-cooked white rice can be grounding, nourishing sources of energy. Make sure you eat before exercise so your body knows it’s safe and well-fed. And remember: long stretches without food send a signal of scarcity. Progesterone thrives in a body that feels resourced, not deprived. 3. Flood your diet with ancestral fats For decades, cholesterol was painted as a villain, a dangerous substance clogging arteries and silently sabotaging health. But this fear was never the whole story. It grew out of a tangle of flawed studies, industry funded narratives, and a push to replace traditional animal fats with cheap, industrial seed oils. By the mid-20th century, the rise of processed food giants coincided with an aggressive campaign to convince the public that saturated fats were deadly and that refined vegetable oils, like canola, rapeseed, sunflower and soy, were somehow better for us. These oils were promoted as “heart-healthy,” even as early evidence was emerging that they drive inflammation and oxidative stress. Lost in this messaging was a crucial truth... cholesterol isn’t simply safe, it’s essential. Every cell membrane in your body relies on cholesterol for structure and fluidity. More importantly for women’s health, cholesterol is the raw material from which all steroid hormones are built and without it, your body cannot synthesise progesterone. Beyond cholesterol, vitamins A and E play a pivotal role in hormone production. These fat-soluble nutrients are especially important for ovulation and building a strong luteal phase. They’re found in the very foods many have been taught to fear, like liver, pastured butter, and golden egg yolks. These are not incidental details... they are the wisdom of traditional diets passed down for generations. Even more remarkable, butter, especially from grass-fed cows grazing on mineral-rich pasture, contains measurable amounts of natural progesterone itself. In this way, food becomes not just a source of precursors but a direct contributor to hormone balance. To restore these ancestral fats to your daily life, bring back the richness your body recognises. Use grass-fed butter liberally, not as a garnish but as a foundational food. Include liver at least once a week for its unparalleled supply of retinol, B vitamins, and copper. Cook with tallow or ghee, and see egg yolks as a nutrient dense staple rather than something to limit. At the same time, be mindful of the fats that undermine your efforts. Seed oils damage cell membranes and disrupt hormone communication in ways we’re only beginning to understand. 4. Support estrogen detoxification Estrogen is often misunderstood as simply the “female hormone,” but it’s far more nuanced. It’s powerful, necessary, but when it lingers unopposed, it becomes pro- nflammatory and destabilising. Progesterone’s job is to rein in estrogen. But you also have to help your body clear old estrogen out, so it doesn’t keep recirculating. This can happen for a few reasons: Poor liver clearance: Your liver’s job is to break estrogen down into forms your body can eliminate. But if the liver is overloaded by alcohol, processed foods, medications, or simply lacks key nutrients (like B vitamins and choline), it can’t keep up. Estrogen stays in circulation longer than it should. Gut imbalance: Once your liver packages estrogen, it’s sent into your digestive tract to be excreted. But if your gut bacteria are out of balance (low beneficial bacteria, overgrowth of problematic strains), an enzyme called beta-glucuronidase can become elevated. This enzyme unpacks estrogen that was destined to leave the body, allowing it to be reabsorbed into your bloodstream. essentially recycling it over and over. Chronic stress: High cortisol doesn’t just steal progesterone, it also affects estrogen metabolism. Stress slows digestion, impairs liver function, and can shift your body into a state where estrogen becomes more dominant. Environmental exposures: Many modern chemicals, like plastics, pesticides, and personal care products, contain compounds known as xenoestrogens. These are synthetic molecules that mimic estrogen’s effects and add to your overall estrogen “load,” making it harder for your body to maintain balance. Low fibre intake: Without enough dietary fiber, estrogen metabolites have nothing to bind to in the gut, making it much more likely they’ll be reabsorbed instead of eliminated. In short, estrogen builds up when your elimination systems (liver and gut) are overwhelmed or undernourished, and when chronic stress or environmental toxins keep adding fuel to the fire. Supporting detoxification, eating enough fiber, and managing stress help prevent this accumulation so progesterone can do its calming work. Supporting estrogen detoxification is about tending to the organs that process and eliminate it, your liver and your gut. Start by feeding your liver the nutrients it needs to do its job...choline from pastured eggs and liver, B vitamins from organ meats and plenty of high-quality protein to fuel detox pathways. A daily raw carrot salad is a simple, powerful ally, carrots contain unique fibers that bind estrogen in the gut so it can be carried out of the body. Adding beets and bitter greens helps stimulate bile flow and phase II liver detoxification. And don’t underestimate the role of your nervous system... chronic stress slows down digestion and congests the liver. Create moments each day that pull you out of fight-or-flight. 5. Prioritise restorative sleep & sunlight Just as your cycle can move in rhythm with the moon, your hormones rise and fall with the sun. When your circadian rhythm falls out of sync, ovulation can be delayed, luteal phases shorten, and progesterone production drops. Deep, consistent sleep helps your body produce melatonin, a hormone that protects ovarian health and stabilises reproductive function. Morning sunlight is just as vital, when your skin and eyes soak up those early rays, your body makes vitamin D, an essential nutrient for progesterone synthesis. There’s also the hidden gift of rest...it tilts your nervous system away from constant vigilance. If cortisol is the accelerator keeping you stuck in overdrive, sleep is the brake that slows you back into safety. Only here, in the parasympathetic state, can your body invest in hormone creation instead of mere survival. If you want your progesterone to feel supported, think of yourself as a creature of light and darkness in equal measure. Greet the morning outdoors, 15 to 30 minutes of natural light is enough to anchor your internal clock, even if the sky is overcast. As evening arrives, protect your melatonin like something precious. Dim the lights, put your screens to bed early, and let the darkness do its quiet work. Make your bedroom feel like a retreat. Cool, dark, uncluttered. Keep familiar rituals close...a magnesium soak, a warm herbal tea, a notebook for anything your mind can’t set down.

July 09, 2025

5 tips to boost testosterone naturally

In a wellness industry eager to sell you synthetic fixes, it’s easy to forget this simple truth…your body is already a masterpiece of intelligent design. Testosterone, the primal engine of male vitality, strength, and drive, doesn’t need to be tricked or force fed. It simply needs the right raw materials and a return to the rhythms that shaped our ancestors. Before we dive into the how, let’s start with something no one’s telling you… 1. Stop fearing cholesterol For decades, cholesterol was painted as a villain, a ticking time bomb in your arteries. But this fear wasn’t born from unbiased science. It was largely shaped by industry influence and a cascade of flawed studies that served a hidden agenda… to shift the public away from traditional animal fats and toward industrial seed oils. In the mid-20th century, the rise of processed food giants coincided with a push to replace nourishing saturated fats with cheaper, shelf-stable vegetable oils. These oils, rapeseed, sunflower, canola, were aggressively marketed as “heart-healthy,” despite emerging evidence that they promote inflammation and oxidative stress. Meanwhile, animal fats rich in cholesterol, fats our ancestors thrived on, were scapegoated as the root cause of heart disease. This narrative ignored the fact that cholesterol is an essential structural component of every cell membrane and the raw material for all steroid hormones, including testosterone, estrogen, progesterone, and cortisol. When you strip your diet of these ancestral fats, hormone production falters, libido wanes, energy dries up and resilience to stress crumbles. If you take only one thing from this article, let it be this…You must nourish your hormonal foundation with enough cholesterol rich whole foods. In its whole-food form, it’s one of the most life-giving substances on earth. 2. Sprint training The body is designed to respond powerfully to short, explosive movement, bursts of effort that mimic the primal demands our ancestors once faced. High Intensity Interval Training (HIIT), particularly in the form of sprints, is one of the most effective ways to naturally elevate testosterone levels. Unlike steady state cardio, which can elevate cortisol (a testosterone antagonist), sprints stimulate anabolic hormones and improve metabolic health. Why it works Testosterone surge Research shows that sprinting leads to a significant, immediate increase in testosterone levels following exercise. Cortisol control Short, intense bursts of activity keep cortisol levels in check, preventing the chronic stress that can suppress testosterone production. Muscle activation Sprinting engages fast twitch muscle fibers, essential for strength, power, and hormone regulation. How to incorporate it: Warm up with dynamic stretches and light jogging. Perform 6–8 rounds of 20–30 second sprints at maximum effort, followed by 90 seconds of active recovery. Incorporate sprint sessions 2–3 times per week, alternating with strength training for a balanced regimen. 3. Balance your circadian rhythm Every great day begins with a connection to the sun. Testosterone production is intricately tied to your body’s circadian rhythm, the internal clock that governs everything from sleep cycles to hormone regulation. Morning sunlight is a key trigger, signalling your body to optimise testosterone production at peak times. Why it works Vitamin D activation: Sunlight catalyses your skin to produce Vitamin D, a hormone precursor critical for testosterone synthesis. Men with optimal Vitamin D levels consistently show higher testosterone levels compared to those deficient in this vital nutrient. Circadian rhythm alignment: Exposure to natural light in the morning helps synchronise your internal clock, ensuring hormones like testosterone and cortisol are released in the right amounts at the right times. Misaligned rhythms, often caused by indoor living and artificial lighting, disrupt these natural cycles, leading to suboptimal hormone production. To maximise testosterone friendly benefits, spend 15–30 minutes outdoors first thing every morning. Expose as much skin as possible to sunlight and ditch sunglasses to allow light to interact with your brain's hormonal control centres via your retina. For deeper circadian alignment, reduce exposure to artificial light at night to preserve melatonin production, a hormone indirectly supporting testosterone by promoting restorative sleep. 4. Eat organs throughout the week When it comes to nutrient density, few foods compare to organ meats. Once revered in ancestral diets, organ meats like liver, heart, and kidneys have fallen out of favour in modern culinary culture, but their nutritional benefits remain unparalleled. These treasure troves provide a wealth of bioavailable vitamins and minerals that directly fuel testosterone production. Why it works Zinc: Known as the 'testosterone mineral', zinc plays a crucial role in hormone synthesis and regulation. Found abundantly in organ meats like kidney and liver, it also helps balance estrogen levels in the male body. CoQ10: Especially abundant in heart tissue, Coenzyme Q10 fuels mitochondrial energy production, which underpins vitality, cellular repair, and testicular health Vitamin A (retinol): Liver is nature’s richest source of bioavailable Vitamin A, which supports testicular function, sperm production, and overall hormonal balance. Unlike synthetic Vitamin A found in supplements, retinol from organ meats is easily absorbed and utilised by the body. Heme iron: Organ meats provide heme iron, the most bioavailable form of iron. This boosts oxygenation, energy levels, and metabolic health, all of which are foundational for hormonal function. Enjoy grass fed liver multiple times a week. Not a fan of the flavor? Blend liver into ground beef for burgers, sauté it with garlic and herbs for a more palatable option, try it as a pâté. Experiment with heart or kidney in stews, where their flavours meld beautifully with rich broths and vegetables. Alternatively, enjoy them in your morning coffee or smoothie with Organised. 5. Incorporate colostrum Colostrum is quite literally the first food we ever receive, thick, golden milk designed by nature to kickstart life itself. It’s packed with compounds that protect, strengthen, and rebuild, which is why so many traditional cultures considered it sacred. And while it might sound far removed from testosterone, colostrum’s benefits reach surprisingly deep into the foundations of hormonal health. Why it works One of its most interesting qualities is its richness in growth factors, particularly IGF-1. This molecule helps drive tissue repair and muscle growth, two processes closely linked with healthy testosterone levels. Think of it as a natural way to prime the body for resilience and regeneration. There’s also the gut connection. Colostrum contains peptides and immune factors that help maintain a strong gut lining. When your gut is robust, you absorb nutrients more efficiently, handle stress better, and keep inflammation in check, all of which create the conditions your body needs to produce hormones in the right balance. If you’re curious to try it, look for a clean, grass-fed source, and just as importantly, choose a producer that ensures the calves are always fed first. Ethically sourced colostrum is collected only after the newborns have received their full share, which is essential for their immunity and development. What remains is then gathered for human use. This practice respects the natural order and honours the animal’s role in providing nourishment. It’s an ancient food that reminds us health often begins in the most unassuming places. Why this is so important Testosterone often gets reduced to clichés about aggression or bravado, but the truth is far simpler. It fuels drive, steady energy, muscle tone, mental clarity, and emotional resilience. And while it’s true that testosterone levels gradually decline with age (about 1% per year after 30), the more accurate truth is this:, testosterone doesn’t just drop because you’re getting older. It drops because the body is being depleted. Poor sleep, chronic stress, processed food, blood sugar instability, and a low intake of nutrient-dense animal foods all interfere with testosterone synthesis. Add in environmental toxins...plastics, seed oils, pesticides, medications like statins, and the flood of endocrine disruptors we’re exposed to daily, and the body simply doesn’t have what it needs to keep hormone production steady. But here’s the part that often gets overlooked... the body is remarkably adaptable. It’s never trying to attack itself or fail you, it’s constantly adjusting to the conditions you give it. When you start supplying the right raw materials, rhythms, and nourishment, it can begin to restore balance far more quickly than you might expect.

July 06, 2025

Choc Cherry Smoothie

You’d never guess this dreamy Choc Cherry Smoothie quietly delivers deep sleep, faster recovery, and natural hormone balance. Blended with creamy Greek yogurt, a touch of chocolate, and our beef organ blend for bioavailable iron and B-vitamins, it’s your new go to for hot days when you want to nourish and indulge in the same spoonful. Serves 1 Ingredients 1 frozen banana About 1 cup of fresh cherries, stone removed 2 tbsp organic Greek yogurt 2 tbsp Organised 200ml organic raw milk 1 tbsp cacao nibs Serve with: An extra dollop of Greek yogurt Some extra cacao nibs and bee pollen to sprinkle on top Method To make the smoothie simply add all the ingredients aside from the cacao nibs to a blender and blend until smooth and creamy. Add in the cacao nibs and pulse few times until they have broken down but not completely pulverised. Pour into a glass and serve with extra greek yogurt, cacao nibs and bee pollen our any other toppings of your choice.

July 05, 2025

Our postpartum recovery guide

Modern culture treats postpartum like an afterthought. A few weeks of check-ups and then an unspoken expectation to bounce back. Yet your body has just created, carried, and delivered another human being. That is the most nutrient-expensive act of your life. Postpartum is not just about healing from delivery. It’s about: Replenishing iron, minerals, and B vitamins lost during pregnancy and birth Supporting hormone recalibration and thyroid health Protecting mental health in a season of radical change Restoring connective tissue and pelvic floor integrity Rebuilding metabolic reserves for breastfeeding (or simply feeling human again) This guide is here to help you restore what pregnancy and birth have drawn from your reserves. To help you feel rooted, nourished, and gently supported as you rebuild. 1. Replenish your blood and minerals During pregnancy, your blood volume can swell by up to 50%, an astonishing adaptation to sustain new life. But delivery often brings significant blood loss, and with it, a depletion that runs deeper than ordinary tiredness. If you feel pale, lightheaded, or your heart flutters in your chest, this is your body’s quiet plea. Traditional cultures instinctively knew the value of blood-building foods in these weeks. Foods that don’t just fill your stomach, but replenish the very minerals and heme iron that forge fresh blood cells. Heme Iron: Grass-fed liver and spleen are nature’s iron infusions, their nutrients absorbed far more efficiently than synthetic pills B12 and Folate: Egg yolks and pasture-raised meats rebuild energy and clarity, restoring the oxygen-carrying power of your blood. Collagen and Glycine: Bone broth and slow-cooked cuts soothe your gut lining while mending tissue stretched or torn during birth. Electrolytes: Mineral-rich sea salt and coconut water replenish what sweating, nursing, and healing quietly siphon away. In addition, warmth invites circulation, speeds tissue repair, and keeps digestion running smoothly when your gut is tender and your metabolism recalibrating. Warming, slow-cooked meals require little digestive effort, allowing more of your energy to flow to healing. Leave the icy smoothies and raw salads for another season. Now is the time to kindle your digestive fire. A simple restorative meal: a warm cup of bone broth seasoned with sea salt, sourdough spread thick with liver pâté, and two soft-boiled eggs drizzled in olive oil. Or for a sweet treat.. warm raw milk stirred with honey and a pinch of cinnamon 2. Support fascia and core Integrity Your fascia, the tissue architecture of your body, held everything in place as your womb grew. It stretched, adapted, and yielded to the miraculous expansion of life. Now, in the hush after birth, this intricate web needs nourishment, alignment, and time to remember itself. This is why so many mothers describe a soft, aching looseness in their core, a fatigue in the hips, or a tightness in the shoulders from endless nursing. Belly binding is an ancestral practice that honours this need for containment. In India, a soft cotton cloth is wrapped around the abdomen to gently compress overstretched muscles. Often, warming herbs are massaged in before binding, a ritual of heat and support. Benefits of gentle binding: Helps the uterus contract and return to pre-pregnancy size. Provides support to the abdominal wall. Encourages proper posture while nursing. Begin binding a few days postpartum.Even a few hours a day can ease discomfort. 3. Self-massage In Ayurveda, warm oil is massaged over the belly and hips, anointing the skin and calming the nervous system. In Mexico’s Closing of the Bones, skilled hands realign the pelvis and wrap the mother in rebozos, helping her feel “closed” again after the immense opening of birth. Create your own ritual: A warm Epsom salt bath A slow self-massage with homemade tallow cream (see below) Wrapping in a soft blanket afterward 4. Soothe and repair with tallow cream Your skin works just as hard as your deeper tissues in pregnancy and birth. It stretches, holds, and often bears the marks of growth, tiny lines, dryness, or irritation. Especially in postpartum, when hormones shift and your body draws nutrients inward to make milk, your skin can feel thin and sensitive. Use this gentle homemade tallow on your belly, hips, breasts, or anywhere that feels dry or tender after birth. Ingredients: 1 cup grass-fed beef tallow (ideally from suet, rendered at home or bought pure) 2 tbsp cold-pressed extra virgin olive oil (for a softer texture) 1 tsp unrefined beeswax (optional, for a firmer balm) 5–10 drops chamomile or calendula essential oil (optional, for calming irritation) Method Place the tallow and beeswax in a small glass jar or bowl. Set the jar in a saucepan with a couple inches of water (makeshift double boiler). Heat on low until fully melted. Remove from heat. Stir in the olive oil until smooth. Let it cool slightly, so it’s warm but not hot, then add essential oils if you like. Stir well. Pour into a clean glass jar. Allow to cool at room temperature until solid. Keep covered in a cool place or the fridge if your home is warm. It will stay fresh for several months 4. Gentle stretches When you feel ready, you can start inviting movement back into your core and fascia.. These ancestral-inspired stretches help awaken circulation, rebuild integrity, and encourage the fascia to release old tension: Pelvic tilt on exhale Lie on your back with your knees bent, feet flat on the floor. As you exhale, gently tilt your pelvis so your lower back melts into the ground. Inhale to release. Repeat slowly, 8–10 times, feeling the rhythm of your breath guide the movement. Supported bridgePlace a pillow or bolster under your sacrum (the flat bone at the base of your spine). Let your hips gently rise as your belly softens. This passive stretch releases the hip flexors and encourages pelvic circulation. Hold for 1–2 minutes, breathing deeply. Knees side to sideWhile lying down, keep your feet planted and let your knees drift slowly to one side, then the other. This soft twist massages the fascia along your waist and back. Move slowly, breathing into any tightness. Seated side stretchSit cross-legged, spine tall. Place one hand on the floor beside you. On an inhale, reach the other arm up and over, feeling a long stretch along your side body. Exhale to release. Repeat on the other side. Heart-opening shoulder releaseKneel or sit tall. Clasp your hands behind your back, drawing your knuckles gently down while you lift your heart. Imagine your collarbones spreading wide. Breathe here for 3–5 slow breaths, softening the shoulders and chest. 5. Restore lymph flow Swelling and stagnation often settle in after birth. The lymphatic system, your body’s natural drainage network, can feel sluggish from days spent nursing or recovering in bed. Restore flow with simple practices: Dry brushing toward your heart before bathing. Lying with your legs elevated against the wall. Walking outdoors slowly, breathing fresh air. Sipping plenty of mineral-rich fluids. 6. Now when it comes to milk supply… If you’re breastfeeding, your nutrient demands don’t just continue, they surge higher than during pregnancy itself. Every ounce of milk you produce is made from your body’s mineral reserves, healthy fats, and proteins. Your body is metabolically primed to prioritise this milk over everything else, which is why many mothers feel a deep, insatiable hunger and thirst in those early weeks. This isn’t just about quantity. The quality of your milk, its nutrient density, its richness in fats and minerals, depends profoundly on what you eat and how you replenish your stores. Here’s why milk is such a nutrient-intensive food to make: Minerals like calcium, magnesium, and sodium create the electrolyte profile your baby needs for nerve conduction and bone growth. Bioavailable protein fuels tissue repair and provides amino acids for the development of every tiny cell. High-quality fats, especially saturated fats and medium-chain triglycerides (MCTs), supply calories and build your baby’s rapidly growing brain and nervous system. Water-soluble vitamins (B vitamins, vitamin C) and fat-soluble vitamins (A, D, E, K) transfer into milk, fortifying your baby’s immune system and metabolism. Foods that actively support milk supply Raw milkRaw milk is a living food, teeming with enzymes and beneficial bacteria. Its calcium and phosphorus content builds strong bones, while fat-soluble vitamins (especially A and K2) enrich your milk in ways synthetic vitamins can’t replicate. Full-fat dairy also provides CLA (conjugated linoleic acid), which has anti-inflammatory and immune-supportive effects for both you and your baby.Tip: If raw milk isn’t available, choose low-heat, non-homogenised milk from grass-fed herds to preserve as many nutrients as possible. Bone Broth with sea saltBone broth is the original postpartum tonic in cultures from China to Eastern Europe. Rich in glycine and proline, two amino acids essential for rebuilding connective tissue, it also contains bioavailable calcium, magnesium, and trace minerals that help replenish the massive electrolyte losses of pregnancy and birth.Broth is also hydrating in a way plain water is not. The minerals act like a sponge, holding water in your tissues and making it more available to your cells.Tip: Sip a mug of warm broth during night feeds to hydrate, stabilise blood sugar, and calm your nervous system. Herbal alliesTraditional herbalism offers a treasure trove of galactagogues, plants known to encourage milk flow and volume.Fenugreek: One of the most researched herbs for increasing supply. Rich in phytoestrogens that mimic natural hormones involved in lactation, fenugreek can noticeably boost milk volume within a few days for some mothers.Moringa: Known in Ayurvedic and African traditions as the “miracle tree,” moringa leaves contain complete protein, iron, calcium, and B vitamins that directly nourish depleted tissues and enrich your milk.Fennel: Contains anethole, a compound with mild estrogenic effects that can enhance milk let-down. Fennel tea is also soothing to digestion, for both you and baby, and may reduce colic symptoms.Tip: Brew a daily infusion combining these herbs, sipping throughout the day. A warm thermos beside your feeding chair can make this ritual feel effortless. For a truly restorative tonic, blend: Warm raw milk A date or two for minerals and natural sweetness A spoonful of ghee or coconut oil A sprinkle of cinnamon 7. Heal your nervous system The early weeks of motherhood are as tender as they are overwhelming. Hormones surge, sleep fragments, and the nervous system flickers between alertness and depletion. These practices can help calm and restore: Vagal toning: hum lullabies, practice slow 5-5-7 breathing, or splash your face with cool water. Grounding: walk barefoot on grass for 5–10 minutes a day to steady cortisol. Herbal allies: chamomile tea before bed, lemon balm for anxious thoughts, nettle infusions for minerals. Magnesium: Epsom salt baths, magnesium oil on feet before sleep, or a square of dark chocolate to end the day. Sleep hygiene: use red or amber light during night feeds, keep your room cool and dark, and nap without guilt, rest is the most ancient medicine.

July 02, 2025

6 steps to heal iron deficiency (without just taking another pill)

You’re tired. Bone deep tired. Maybe your periods are heavy. Or you’re always cold, wrapped in layers while everyone else feels fine. Iron deficiency is one of the most common, and most overlooked, forms of nutrient depletion, especially among those with a menstrual cycle, women in the postpartum, athletes, and anyone recovering from chronic stress. The usual advice? Take an iron pill. Eat some spinach. But here’s the thing… iron pills often cause constipation, nausea, or gut irritation. And spinach contains oxalates that actually block absorption. What your body really needs is not just more iron, but the right iron, delivered in a way it can use. 1. Choose heme iron over non-heme Not all iron is created equal. Heme iron, found only in animal tissue, is the form your body is biologically primed to recognise, and is up to four times more absorbable than plant-based non-heme iron. It doesn’t require conversion by the gut, and it’s not sabotaged by anti-nutrients like phytic acid and oxalates. In fact, non-heme iron doesn’t just absorb poorly, it can actually compete with and block heme iron uptake, making deficiency worse. The most potent sources of heme iron are liver (beef, lamb, chicken), spleen (nature's richest iron source), heart and shellfish such as oysters and clams. It's very important to note the key distinction in eating iron from natural sources rather than taking an iron supplement. Most conventional iron pills are made with inorganic iron salts, ferrous sulfate, ferrous fumarate, ferrous gluconate, or, in some cases, literally ground iron filings, tiny metallic particles intended to dissolve slowly in stomach acid. Imagine swallowing a handful of iron shavings and expecting your digestive tract to accept them gracefully. While this approach can technically raise serum iron on a lab test, it does so at a cost. These dense, metallic forms are: Highly reactive, creating oxidative stress in the gut lining Difficult to absorb, leaving much of the iron unutilised and free to feed harmful gut bacteria Irritating to mucosal tissue, triggering nausea, bloating, constipation, or even gastritis over time This is why so many people start taking iron pills only to abandon it a few weeks later, overwhelmed by side effects no one warned them about. It doesn’t have to be this way. Iron is not inherently harsh or toxic. When it comes in its natural, heme-bound form, woven into the protein matrix of organs and blood, it is gentle, absorbable, and biologically familiar. Your body recognises it immediately because it is the same form of iron you’ve been using to build red blood cells since before birth. 2. Detox from heavy metals Here’s a lesser-known (but critical) fact… you can have plenty of iron stored in your body, but still be anaemic. Why? Because aluminium and other heavy metals hijack your bone marrow’s ability to produce haemoglobin. It accumulates in bones, weakening structure It blocks red blood cell production It sabotages oxygen delivery even when iron levels are “normal” But wait! Before you start googling dramatic detox protocols, please pause. We don’t want you hurting yourself. Many so-called “heavy metal detoxes” are marketed like a purification ritual, promising to cleanse every toxin from your cells in one cathartic, violent sweep. They rely on subtraction, stripping minerals out of your body without first replenishing what you’re already missing. This is why so many people end up worse… depleted, sicker, and more anemic than before. We’ll be publishing a full guide to safe, nutrient supported heavy metal detox soon. For now, know this... Real detoxification depends on cellular energy. When your body is chronically underfed nutrients, it can’t generate enough energy to power the liver, kidneys, and gut to excrete toxins. Your body doesn’t need dramatic, forceful interventions to “detox”. That narrative is marketing, not science, and often unsafe. True detox is never about purging or suffering, it’s about adding nourishment so your body can clear toxins in its own time, safely and sustainably. In the meantime, start by reducing your exposure. Common places aluminum hides include: Conventional deodorants and antiperspirants Cookware (especially old or scratched aluminum pots and pans) Some medications and over-the-counter antacids Low quality protein/collagen powders. Especially if they are sourced from factory farmed animals, processed at high heat or lacking third-party testing. Marine collagen can especially harbour heavy metals due to polluted waters. 3. Add spleen to your diet Among all the ancestral foods that restore iron, spleen is the most overlooked, and perhaps the most essential. Rich in heme iron, copper, and vitamin C in a naturally balanced ratio, spleen offers exactly what the bone marrow requires to build healthy, oxygen-carrying red cells. Unlike isolated iron pills, spleen is a complete matrix…protein to stabilise absorption, cofactors to unlock utilisation, and enzymes to soothe digestion rather than irritate it. Historically, spleen was part of many traditional diets. Hunters knew to consume it first, believing it held the “power of the blood.” In Chinese medicine, spleen was revered for its ability to invigorate qi, the vital life force Blend a small amount into mince, stews, or meatballs. You won’t taste it, but your blood will feel the difference. 4. Rebuild with copper and B vitamins Iron doesn’t work in isolation. Copper helps transport it. B12 and folate help build red blood cells. Without these cofactors, iron may rise in blood tests but not in energy or symptoms. Best sources of these cofactors: Spleen and liver for copper and B12 Oysters, delivering a mineral synergy nearly impossible to replicate in a lab Dark chocolate (a welcome indulgence) for trace copper Pastured eggs and gently cooked greens for folate If you’re rebuilding iron, make sure you’re also rebuilding what makes iron functional. 5. Understand what's behind heavy bleeding Many women lose iron month after month without ever knowing why their periods are so heavy. And if the root cause isn’t addressed, even the best iron rich diet becomes a slow, uphill battle. Here’s what most practitioners don’t explain... Excessive menstrual bleeding is often the final expression of low progesterone, unopposed estrogen, and a liver too overworked to clear the hormones accumulating in your tissues. This imbalance has many origins, chronic stress, under-eating, long-term low-carb dieting, exposure to environmental estrogens, or simply the relentless depletion of modern life. Progesterone is the hormone of stability. It calms the uterine lining and regulates flow. But when your body is chronically undernourished or low in cellular energy, it cannot produce or utilise progesterone effectively. At the same time, estrogen builds up, sometimes from your own tissue, sometimes from chemicals in plastics and cosmetics, until your monthly cycle becomes an exhausting flood. Many mainstream approaches rely on suppression…birth control pills or hormonal IUDs that mask the problem by shutting down ovulation entirely. These can offer temporary relief, but they don’t resolve the underlying nutrient depletion or energy deficit. You don’t have to suffer through “just being someone who bleeds heavily.” There are gentle, food-first ways to support hormone balance and reduce blood loss over time... Eat enough to support ovulation and progesterone production.Focus on ripe fruit, for their abundant carbohydrates, potassium, and vitamin C, which lower stress hormones and nourish thyroid function. Include oysters, rich in zinc and magnesium to regulate pituitary signals for ovulation, and packed with selenium and iodine that support thyroid hormones essential for progesterone synthesis. Make liver a staple, its vitamin A, vitamin E, copper, and B vitamins provide the cofactors your ovaries need to sustain progesterone. Butter offers both cholesterol, the raw material for all sex hormones, and naturally occurring progesterone itself. Eat raw carrots and well-cooked vegetables daily to supply gentle fiber that binds old estrogens in the gut, preventing their reabsorption. Finally, raw and A2 dairy delivers bioavailable calcium and fat-soluble vitamins that ease PMS by lowering prolactin and supporting overall hormonal steadiness. Use castor oil packs or magnesium soaks in the luteal phase to calm inflammation 6. Address postpartum depletion Post-birth depletion is one of the least talked about causes of chronic iron loss, even though it affects millions. Between blood loss, hormonal shifts, breastfeeding, and disrupted sleep, many women stay anaemic for years after giving birth. In conventional care, postpartum anemia is often reduced to a single prescription: “Take an iron tablet.” But this approach overlooks the complexity of what your body is doing. You are not simply low on iron. You are rebuilding an entirely new hormonal landscape, replenishing bone marrow reserves, repairing tissues stretched and torn by birth, and producing breastmilk rich in minerals to nourish your baby. True postpartum iron repair is never just about iron. It is about restoring what was generously given… heme iron for oxygen delivery, copper to transport and metabolise that iron, retinol to rebuild mucous membranes and glandular tissue, collagen to mend fascia and ligaments, and carbohydrates to fuel your thyroid and adrenal glands as they recover from the metabolic marathon of pregnancy and birth. Eat abundantly to rebuild iron, minerals, and tissue: Spleen and liver: The richest sources of heme iron, copper, B12, retinol, and folate, all necessary for regenerating red blood cells and supporting hormone production. Raw dairy and gelatine: Provide bioavailable calcium, glycine, and proline to repair connective tissue and soothe the nervous system Colostrum: Contains immune factors and growth compounds that help heal the gut lining and strengthen postpartum immunity. Organs: Conveniently deliver the micronutrients pregnancy depletes most, iron, zinc, copper, vitamin A, and B vitamins, in ratios your body can absorb. And a bonus… eating nutrient-dense organs, broths, and mineral rich dairy also enriches your breastmilk with the minerals your baby needs for optimal development.

June 27, 2025

7 days of nose-to-tail dinner recipes

The quiet chopping of herbs. The scent of rosemary drifting through warm air. A pot simmering, releasing its gifts. The day’s urgency dissolves in the warmth of the kitchen. Dinner isn’t just the last meal of the day, it’s a final opportunity to remind your body that it’s safe to rest. A time to replenish minerals lost to stress, soothe your nervous system, and rebuild the tissues that carry you. So we planned it for you. Seven deeply nourishing, protein rich recipes, one for each evening, designed to stabilise blood sugar, repair your gut lining, and deliver hidden organ meats in ways that feel completely effortless. First things first, as all good evenings begin… With a steaming cup of bone broth. Why? Because no matter how nutrient-dense your meals are, you can’t absorb them properly if your gut lining is damaged. Bone broth brims with glycine and proline, two amino acids essential for sealing a porous gut lining, restoring digestive integrity, and building resilience from within. Each sip delivers minerals your adrenals crave, collagen your skin recognises, and a deep sense of grounding that no modern snack can replicate. And here’s a little hack…stew some bones a couple of times a week. Having ready-to-go broth on hand makes every recipe, whether it’s a sauce, a pasta, or a stew, infinitely more nourishing, collagenous, and flavourful. Consider this your nightly ritual of repair. From there, the meals unfold… Monday: Spicy Organ Burgers Burgers are one of the sneakiest meals to disguise organs into. You won’t taste the liver. Or the heart. But your body will know. Rich in bioavailable amino acids, B vitamins, and essential minerals, this is comfort food with serious credentials. Just season, shape, and sear. Serve them alongside roasted root vegetables, crisp lettuce wraps, or however you love your burgers, and feel good knowing you just delivered a serious boost of energy, immunity, and nutrient density to your cells. Tuesday: Lamb Koftas with Tzaztiki Juicy, herb-infused koftas with a tender char, finished with a cooling, lemony tzatziki that brings everything into balance. We start with grass fed lamb mince, seasoned generously with fresh parsley, mint, garlic, and warming spices, cumin, coriander, smoked paprika, to create that unmistakable Middle Eastern depth. These koftas are exactly the kind of meal that feels both rustic and elevated. They’re quick enough to throw together on a busy weeknight, but special enough to lay out for friends on a warm evening. Wednesday: Hot Honey Beef Bowls Warning: you might crave this meal for the rest of the week (and your body will thank you for it). Sweet, spicy, and packed with nutrients, this bowl balances bold flavour with deep nourishment. But most importantly, it’s a quick one for midweek. We call this one a dog bowl, but of the most nourishing accord. A humble pile of goodness, no fuss, just pure fuel. Savoury ground beef is infused with a sweet-heat kick from hot honey and boosted with our beef organ powder. Serve over caramelised roasted sweet potatoes, creamy avocado, and a cooling scoop of cottage cheese. Thursday: Thai Chicken and Organ Meatballs These meatballs look innocent enough. Bite in, and you’re hit with fiery Thai flavour, then quietly fortified with beef organs, colostrum, and collagen. This is the kind of meal that feels indulgent but functions like food should… restorative, complete, and deeply satisfying. Infused with garlic, ginger, lime, and herbs, they’re juicy, zesty, and perfect for meal prep or weeknight dinners. Serve with fluffy white rice or crisp vegetables and feel how much your body thanks you for the hidden nourishment. Friday: Hearty Venison Stew When it comes to wholesome, grounding meals, this venison stew is in a league of its own. Venison is rich in heme iron, zinc, and B vitamins, nutrients essential for oxygen transport, energy, and resilience. This one-pot wonder is slow-cooked with tender vegetables, aromatic herbs, and just enough seasoning to warm you from the inside out. Perfect for chilly evenings, family dinners, or any night you want to feel anchored and replenished. Saturday: Italian Style Meatballs We’ll be honest, if there’s one thing we never get tired of, it’s any meal shaped into a ball or a patty. Burgers, meatballs…they’re the ultimate disguise for organ meats. Simmered in a rich tomato sauce and finished with a drizzle of olive oil, these Italian-style meatballs are tender, herby, and exactly the kind of meal you can batch cook, freeze, or serve straight from the pan on a slow Saturday evening. Sunday: Rosemary Rack of Lamb A showstopper that feels celebratory yet simple. A grass-fed rack of lamb, rubbed with olive oil, garlic, and fresh rosemary, roasted until the fat crisps and the meat blushingly tender. Rich in conjugated linoleic acid (CLA), heme iron, and bioavailable zinc, lamb is a powerful ancestral food that supports your immune system, hormones, and metabolism. Room for Dessert? End the evening with something sweet. Explore our collection of dessert recipes, ancestral treats designed to nourish rather than deplete. Organ Chocolate Mousse Date Fudge Cake Homemade Bounty Bars Strawberries & Raw Cream Cottage Cheese Truffles Raw Milk Panna Cotta