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7 days of nose-to-tail dinner recipes

By Kaya Kozanecka

The quiet chopping of herbs. The scent of rosemary drifting through warm air. A pot simmering, releasing its gifts. The day’s urgency dissolves in the warmth of the kitchen.

Dinner isn’t just the last meal of the day, it’s a final opportunity to remind your body that it’s safe to rest. A time to replenish minerals lost to stress, soothe your nervous system, and rebuild the tissues that carry you.

So we planned it for you.

Seven deeply nourishing, protein rich recipes, one for each evening, designed to stabilise blood sugar, repair your gut lining, and deliver hidden organ meats in ways that feel completely effortless.

First things first, as all good evenings begin…

With a steaming cup of bone broth.

Why? Because no matter how nutrient-dense your meals are, you can’t absorb them properly if your gut lining is damaged.

Bone broth brims with glycine and proline, two amino acids essential for sealing a porous gut lining, restoring digestive integrity, and building resilience from within. Each sip delivers minerals your adrenals crave, collagen your skin recognises, and a deep sense of grounding that no modern snack can replicate.

And here’s a little hack…stew some bones a couple of times a week. Having ready-to-go broth on hand makes every recipe, whether it’s a sauce, a pasta, or a stew, infinitely more nourishing, collagenous, and flavourful.

Consider this your nightly ritual of repair.

From there, the meals unfold…

Monday: Spicy Organ Burgers

Burgers are one of the sneakiest meals to disguise organs into. You won’t taste the liver. Or the heart. But your body will know.

Rich in bioavailable amino acids, B vitamins, and essential minerals, this is comfort food with serious credentials. Just season, shape, and sear.

Serve them alongside roasted root vegetables, crisp lettuce wraps, or however you love your burgers, and feel good knowing you just delivered a serious boost of energy, immunity, and nutrient density to your cells.

Tuesday: Lamb Koftas with Tzaztiki

Juicy, herb-infused koftas with a tender char, finished with a cooling, lemony tzatziki that brings everything into balance.

We start with grass fed lamb mince, seasoned generously with fresh parsley, mint, garlic, and warming spices, cumin, coriander, smoked paprika, to create that unmistakable Middle Eastern depth.

These koftas are exactly the kind of meal that feels both rustic and elevated. They’re quick enough to throw together on a busy weeknight, but special enough to lay out for friends on a warm evening.

Wednesday: Hot Honey Beef Bowls

Warning: you might crave this meal for the rest of the week (and your body will thank you for it).

Sweet, spicy, and packed with nutrients, this bowl balances bold flavour with deep nourishment. But most importantly, it’s a quick one for midweek.

We call this one a dog bowl, but of the most nourishing accord. A humble pile of goodness, no fuss, just pure fuel.

Savoury ground beef is infused with a sweet-heat kick from hot honey and boosted with our beef organ powder. Serve over caramelised roasted sweet potatoes, creamy avocado, and a cooling scoop of cottage cheese.

Thursday: Thai Chicken and Organ Meatballs

These meatballs look innocent enough. Bite in, and you’re hit with fiery Thai flavour, then quietly fortified with beef organs, colostrum, and collagen.

This is the kind of meal that feels indulgent but functions like food should… restorative, complete, and deeply satisfying.

Infused with garlic, ginger, lime, and herbs, they’re juicy, zesty, and perfect for meal prep or weeknight dinners.

Serve with fluffy white rice or crisp vegetables and feel how much your body thanks you for the hidden nourishment.

Friday: Hearty Venison Stew

When it comes to wholesome, grounding meals, this venison stew is in a league of its own. Venison is rich in heme iron, zinc, and B vitamins, nutrients essential for oxygen transport, energy, and resilience.

This one-pot wonder is slow-cooked with tender vegetables, aromatic herbs, and just enough seasoning to warm you from the inside out.

Perfect for chilly evenings, family dinners, or any night you want to feel anchored and replenished.

Saturday: Italian Style Meatballs

We’ll be honest, if there’s one thing we never get tired of, it’s any meal shaped into a ball or a patty. Burgers, meatballs…they’re the ultimate disguise for organ meats.

Simmered in a rich tomato sauce and finished with a drizzle of olive oil, these Italian-style meatballs are tender, herby, and exactly the kind of meal you can batch cook, freeze, or serve straight from the pan on a slow Saturday evening.

Sunday: Rosemary Rack of Lamb

A showstopper that feels celebratory yet simple. A grass-fed rack of lamb, rubbed with olive oil, garlic, and fresh rosemary, roasted until the fat crisps and the meat blushingly tender.

Rich in conjugated linoleic acid (CLA), heme iron, and bioavailable zinc, lamb is a powerful ancestral food that supports your immune system, hormones, and metabolism.

Room for Dessert?

End the evening with something sweet. Explore our collection of dessert recipes, ancestral treats designed to nourish rather than deplete.

Published on: June 28, 2025

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4 most underrated recovery tools

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Your clothes are disrupting your hormones (our guide to healthy clothing)

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When synthetic fibres sit against warm, damp skin, especially during exercise, tiny particles and residues can also be absorbed transdermally. Over time, they can make their way into our lymphatic pathways, circulating through tissues and quietly adding to the body’s toxic load. The chemical processes required to break down and reform plastic often leave behind residues of antimony, BPA, and phthalates, known endocrine disruptors linked to hormone imbalances and metabolic issues. But what feels especially troubling is how brands like H&M, already known for relying on low-wage factories, are using recycled polyester to make children’s clothes (and proudly championing it). They take the cheapest plastic waste and turn it into bright, appealing kids’ clothes. You can read their own article about it here. It's deeply unsettling how they're marketing this as something for the youngest. These are children whose detoxification systems are still developing, who are more susceptible to hormone disruption and bioaccumulation over time. And the cycle continues, disposable fast fashion, microplastic pollution, and the quiet erosion of health, rebranded as ethical consumption. The frequency of fabric Now this one may seem a little more esoteric, but if you’ve ever slipped into a pure linen dress or wrapped yourself in wool on a cool evening, you may have noticed a peculiar, almost ineffable calm. There’s a reason for this. Natural fibres like linen, cotton, and wool possess high bioenergetic frequencies. Everything has a measurable frequency, an electromagnetic resonance. Linen, for instance, has been recorded at 5,000 Hz, while organic cotton measures at around 100 Hz. Polyester and most synthetics hover near 0 Hz. A body clothed in high-frequency fibres is more likely to remain in an optimal vibrational state, supporting the delicate electrical currents that govern cellular health. Natural fibres also offer tangible physical benefits: They are breathable, reducing bacterial overgrowth and odour. They wick moisture without trapping heat or toxins against your skin. They are more durable and resistant to pilling, meaning they often last decades rather than months. While a cotton t-shirt or linen trousers may cost more upfront, the lifespan, and the absence of health costs, make them an investment rather than an expense. Exercise clothing, where it matters Think about the moments you sweat the most: running, weightlifting, yoga. Your pores open. Your circulation increases. If your clothing is polyester, you’re intensifying your exposure to plastic-derived chemicals precisely when your body is most absorbent. That’s why exercise clothing is one of the most critical areas to rewild. Organic cotton, hemp, and merino wool alternatives exist, and while they may not have the neon sheen of synthetic activewear, they respect your biology far more profoundly. First steps towards a healthier wardrobe Let’s be honest: overhauling an entire wardrobe is neither cheap nor simple. Fast fashion is designed to be convenient and irresistible. But you don’t have to do everything at once. Here are the most impactful first swaps to consider: 1. Underwear first Your underwear has the most sustained contact with your reproductive organs. Prioritise 100% organic cotton underwear and bras. This single change can meaningfully reduce daily exposure to endocrine disrupting chemicals. 2. Exercise clothing next Switch out synthetic leggings, sports bras, and tops for natural fibre alternatives. When you sweat, you amplify the absorption of any residues. 3. Shop second hand High quality linen, wool, and cotton are often available in excellent condition on resale platforms. 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You stop impulse purchasing polyester sweaters you’ll wear twice before they lose their shape. You buy fewer things overall, but you treasure each of them.

5 tips to support progesterone naturally

Female hormones only really get talked about when it comes to pregnancy, menopause, or when something goes wrong. But the truth is, your hormonal health influences nearly every process in your body and every aspect of life as a woman. From our first periods to menopause, most of us grow up with incomplete or misleading stories about our hormones. We’re taught to see them as unpredictable, problematic, or something to suppress, rather than the intricate system of information that reflects exactly how supported our body is. It’s a story we rarely hear, because it doesn’t fit neatly into a marketing campaign for hormone creams or quick fix pills. And it leaves generations of girls and women confused about why they feel unmoored in their own bodies. One such source of misinformation is progesterone... It’s often overlooked or misunderstood, dismissed as simply the “pregnancy hormone” or blamed for every PMS symptom. In reality, progesterone is one of the most powerful allies we have. It calms inflammation, balances the effects of estrogen, supports thyroid function, steadies our moods, and nourishes everything from fertility to deep, restorative sleep. When progesterone is low, not because your body is broken, but because it’s underfed, overstressed, or underslept, everything feels harder... cycles become irregular, anxiety rises, digestion struggles, and the nervous system can’t find its calm. Before we dive in, consider this your invitation to settle in, perhaps make a cup of something warm, and strap in for a longer read, because female hormones are exquisitely nuanced (and never easily encapsulated in five simple steps). So let's begin, and first set the record straight about something almost no one is telling you… 1. Stop blaming progesterone for PMS You may have been told that a rise in progesterone is the cause of every miserable PMS symptom, bloating, mood swings, tender breasts, migraines, insomnia. But the reality is far simpler and much more hopeful. PMS is often not the result of too much progesterone. It’s a result of too little, or progesterone that is outmatched by persistently high estrogen. Contrary to popular cycle charts, estrogen doesn’t simply rise before ovulation and then fade away. For many women, it remains high, sometimes higher, in the luteal phase. Without enough progesterone to counterbalance it, estrogen can become inflammatory, water-retentive, and mood-disruptive. Progesterone is your body’s natural antidote: It tempers estrogen’s proliferative effects. It calms histamine and cortisol. It supports deep, restorative sleep. It nourishes the endometrium and protects fertility. If you take one thing from this guide, let it be this...progesterone is your ally, not your enemy. 2. Eat more carbs (yes, really) The modern obsession with low carb and fasting culture (and even strict carnivore) has left many women depleted, underfed, and hormonally dysregulated. When you don’t eat enough carbs, your blood glucose can drop too low, which triggers a rise in cortisol and adrenaline. These stress hormones not only leave you feeling anxious and wired, but they also block progesterone receptors. Adequate carbs also play a critical role in thyroid health. Your thyroid governs your metabolism, and thyroid hormones are essential for progesterone synthesis. When you chronically undereat carbohydrates, your thyroid slows down to conserve energy, your metabolic rate drops, and ovulation can be delayed or suppressed altogether. Your liver is another piece of this puzzle. It relies on glycogen, the storage form of carbohydrate, to power detoxification. Without steady carbohydrate intake, your liver struggles to clear excess estrogen from circulation. As estrogen accumulates, it can easily overshadow progesterone, leading to inflammation, water retention, and mood swings. To support your hormones, eat carbohydrate-rich foods regularly. Try to include some starch or fruit every 3 to 4 hours, especially during the second half of your cycle when progesterone naturally rises. Ripe fruits, cooked root vegetables, and simple staples like well-cooked white rice can be grounding, nourishing sources of energy. Make sure you eat before exercise so your body knows it’s safe and well-fed. And remember: long stretches without food send a signal of scarcity. Progesterone thrives in a body that feels resourced, not deprived. 3. Flood your diet with ancestral fats For decades, cholesterol was painted as a villain, a dangerous substance clogging arteries and silently sabotaging health. But this fear was never the whole story. It grew out of a tangle of flawed studies, industry funded narratives, and a push to replace traditional animal fats with cheap, industrial seed oils. By the mid-20th century, the rise of processed food giants coincided with an aggressive campaign to convince the public that saturated fats were deadly and that refined vegetable oils, like canola, rapeseed, sunflower and soy, were somehow better for us. These oils were promoted as “heart-healthy,” even as early evidence was emerging that they drive inflammation and oxidative stress. Lost in this messaging was a crucial truth... cholesterol isn’t simply safe, it’s essential. Every cell membrane in your body relies on cholesterol for structure and fluidity. More importantly for women’s health, cholesterol is the raw material from which all steroid hormones are built and without it, your body cannot synthesise progesterone. Beyond cholesterol, vitamins A and E play a pivotal role in hormone production. These fat-soluble nutrients are especially important for ovulation and building a strong luteal phase. They’re found in the very foods many have been taught to fear, like liver, pastured butter, and golden egg yolks. These are not incidental details... they are the wisdom of traditional diets passed down for generations. Even more remarkable, butter, especially from grass-fed cows grazing on mineral-rich pasture, contains measurable amounts of natural progesterone itself. In this way, food becomes not just a source of precursors but a direct contributor to hormone balance. To restore these ancestral fats to your daily life, bring back the richness your body recognises. Use grass-fed butter liberally, not as a garnish but as a foundational food. Include liver at least once a week for its unparalleled supply of retinol, B vitamins, and copper. Cook with tallow or ghee, and see egg yolks as a nutrient dense staple rather than something to limit. At the same time, be mindful of the fats that undermine your efforts. Seed oils damage cell membranes and disrupt hormone communication in ways we’re only beginning to understand. 4. Support estrogen detoxification Estrogen is often misunderstood as simply the “female hormone,” but it’s far more nuanced. It’s powerful, necessary, but when it lingers unopposed, it becomes pro- nflammatory and destabilising. Progesterone’s job is to rein in estrogen. But you also have to help your body clear old estrogen out, so it doesn’t keep recirculating. This can happen for a few reasons: Poor liver clearance: Your liver’s job is to break estrogen down into forms your body can eliminate. But if the liver is overloaded by alcohol, processed foods, medications, or simply lacks key nutrients (like B vitamins and choline), it can’t keep up. Estrogen stays in circulation longer than it should. Gut imbalance: Once your liver packages estrogen, it’s sent into your digestive tract to be excreted. But if your gut bacteria are out of balance (low beneficial bacteria, overgrowth of problematic strains), an enzyme called beta-glucuronidase can become elevated. This enzyme unpacks estrogen that was destined to leave the body, allowing it to be reabsorbed into your bloodstream. essentially recycling it over and over. Chronic stress: High cortisol doesn’t just steal progesterone, it also affects estrogen metabolism. Stress slows digestion, impairs liver function, and can shift your body into a state where estrogen becomes more dominant. Environmental exposures: Many modern chemicals, like plastics, pesticides, and personal care products, contain compounds known as xenoestrogens. These are synthetic molecules that mimic estrogen’s effects and add to your overall estrogen “load,” making it harder for your body to maintain balance. Low fibre intake: Without enough dietary fiber, estrogen metabolites have nothing to bind to in the gut, making it much more likely they’ll be reabsorbed instead of eliminated. In short, estrogen builds up when your elimination systems (liver and gut) are overwhelmed or undernourished, and when chronic stress or environmental toxins keep adding fuel to the fire. Supporting detoxification, eating enough fiber, and managing stress help prevent this accumulation so progesterone can do its calming work. Supporting estrogen detoxification is about tending to the organs that process and eliminate it, your liver and your gut. Start by feeding your liver the nutrients it needs to do its job...choline from pastured eggs and liver, B vitamins from organ meats and plenty of high-quality protein to fuel detox pathways. A daily raw carrot salad is a simple, powerful ally, carrots contain unique fibers that bind estrogen in the gut so it can be carried out of the body. Adding beets and bitter greens helps stimulate bile flow and phase II liver detoxification. And don’t underestimate the role of your nervous system... chronic stress slows down digestion and congests the liver. Create moments each day that pull you out of fight-or-flight. 5. Prioritise restorative sleep & sunlight Just as your cycle can move in rhythm with the moon, your hormones rise and fall with the sun. When your circadian rhythm falls out of sync, ovulation can be delayed, luteal phases shorten, and progesterone production drops. Deep, consistent sleep helps your body produce melatonin, a hormone that protects ovarian health and stabilises reproductive function. Morning sunlight is just as vital, when your skin and eyes soak up those early rays, your body makes vitamin D, an essential nutrient for progesterone synthesis. There’s also the hidden gift of rest...it tilts your nervous system away from constant vigilance. If cortisol is the accelerator keeping you stuck in overdrive, sleep is the brake that slows you back into safety. Only here, in the parasympathetic state, can your body invest in hormone creation instead of mere survival. If you want your progesterone to feel supported, think of yourself as a creature of light and darkness in equal measure. Greet the morning outdoors, 15 to 30 minutes of natural light is enough to anchor your internal clock, even if the sky is overcast. As evening arrives, protect your melatonin like something precious. Dim the lights, put your screens to bed early, and let the darkness do its quiet work. Make your bedroom feel like a retreat. Cool, dark, uncluttered. Keep familiar rituals close...a magnesium soak, a warm herbal tea, a notebook for anything your mind can’t set down.

5 tips to boost testosterone naturally

In a wellness industry eager to sell you synthetic fixes, it’s easy to forget this simple truth…your body is already a masterpiece of intelligent design. Testosterone, the primal engine of male vitality, strength, and drive, doesn’t need to be tricked or force fed. It simply needs the right raw materials and a return to the rhythms that shaped our ancestors. Before we dive into the how, let’s start with something no one’s telling you… 1. Stop fearing cholesterol For decades, cholesterol was painted as a villain, a ticking time bomb in your arteries. But this fear wasn’t born from unbiased science. It was largely shaped by industry influence and a cascade of flawed studies that served a hidden agenda… to shift the public away from traditional animal fats and toward industrial seed oils. In the mid-20th century, the rise of processed food giants coincided with a push to replace nourishing saturated fats with cheaper, shelf-stable vegetable oils. These oils, rapeseed, sunflower, canola, were aggressively marketed as “heart-healthy,” despite emerging evidence that they promote inflammation and oxidative stress. Meanwhile, animal fats rich in cholesterol, fats our ancestors thrived on, were scapegoated as the root cause of heart disease. This narrative ignored the fact that cholesterol is an essential structural component of every cell membrane and the raw material for all steroid hormones, including testosterone, estrogen, progesterone, and cortisol. When you strip your diet of these ancestral fats, hormone production falters, libido wanes, energy dries up and resilience to stress crumbles. If you take only one thing from this article, let it be this…You must nourish your hormonal foundation with enough cholesterol rich whole foods. In its whole-food form, it’s one of the most life-giving substances on earth. 2. Sprint training The body is designed to respond powerfully to short, explosive movement, bursts of effort that mimic the primal demands our ancestors once faced. High Intensity Interval Training (HIIT), particularly in the form of sprints, is one of the most effective ways to naturally elevate testosterone levels. Unlike steady state cardio, which can elevate cortisol (a testosterone antagonist), sprints stimulate anabolic hormones and improve metabolic health. Why it works Testosterone surge Research shows that sprinting leads to a significant, immediate increase in testosterone levels following exercise. Cortisol control Short, intense bursts of activity keep cortisol levels in check, preventing the chronic stress that can suppress testosterone production. Muscle activation Sprinting engages fast twitch muscle fibers, essential for strength, power, and hormone regulation. How to incorporate it: Warm up with dynamic stretches and light jogging. Perform 6–8 rounds of 20–30 second sprints at maximum effort, followed by 90 seconds of active recovery. Incorporate sprint sessions 2–3 times per week, alternating with strength training for a balanced regimen. 3. Balance your circadian rhythm Every great day begins with a connection to the sun. Testosterone production is intricately tied to your body’s circadian rhythm, the internal clock that governs everything from sleep cycles to hormone regulation. Morning sunlight is a key trigger, signalling your body to optimise testosterone production at peak times. Why it works Vitamin D activation: Sunlight catalyses your skin to produce Vitamin D, a hormone precursor critical for testosterone synthesis. Men with optimal Vitamin D levels consistently show higher testosterone levels compared to those deficient in this vital nutrient. Circadian rhythm alignment: Exposure to natural light in the morning helps synchronise your internal clock, ensuring hormones like testosterone and cortisol are released in the right amounts at the right times. Misaligned rhythms, often caused by indoor living and artificial lighting, disrupt these natural cycles, leading to suboptimal hormone production. To maximise testosterone friendly benefits, spend 15–30 minutes outdoors first thing every morning. Expose as much skin as possible to sunlight and ditch sunglasses to allow light to interact with your brain's hormonal control centres via your retina. For deeper circadian alignment, reduce exposure to artificial light at night to preserve melatonin production, a hormone indirectly supporting testosterone by promoting restorative sleep. 4. Eat organs throughout the week When it comes to nutrient density, few foods compare to organ meats. Once revered in ancestral diets, organ meats like liver, heart, and kidneys have fallen out of favour in modern culinary culture, but their nutritional benefits remain unparalleled. These treasure troves provide a wealth of bioavailable vitamins and minerals that directly fuel testosterone production. Why it works Zinc: Known as the 'testosterone mineral', zinc plays a crucial role in hormone synthesis and regulation. Found abundantly in organ meats like kidney and liver, it also helps balance estrogen levels in the male body. CoQ10: Especially abundant in heart tissue, Coenzyme Q10 fuels mitochondrial energy production, which underpins vitality, cellular repair, and testicular health Vitamin A (retinol): Liver is nature’s richest source of bioavailable Vitamin A, which supports testicular function, sperm production, and overall hormonal balance. Unlike synthetic Vitamin A found in supplements, retinol from organ meats is easily absorbed and utilised by the body. Heme iron: Organ meats provide heme iron, the most bioavailable form of iron. This boosts oxygenation, energy levels, and metabolic health, all of which are foundational for hormonal function. Enjoy grass fed liver multiple times a week. Not a fan of the flavor? Blend liver into ground beef for burgers, sauté it with garlic and herbs for a more palatable option, try it as a pâté. Experiment with heart or kidney in stews, where their flavours meld beautifully with rich broths and vegetables. Alternatively, enjoy them in your morning coffee or smoothie with Organised. 5. Incorporate colostrum Colostrum is quite literally the first food we ever receive, thick, golden milk designed by nature to kickstart life itself. It’s packed with compounds that protect, strengthen, and rebuild, which is why so many traditional cultures considered it sacred. And while it might sound far removed from testosterone, colostrum’s benefits reach surprisingly deep into the foundations of hormonal health. Why it works One of its most interesting qualities is its richness in growth factors, particularly IGF-1. This molecule helps drive tissue repair and muscle growth, two processes closely linked with healthy testosterone levels. Think of it as a natural way to prime the body for resilience and regeneration. There’s also the gut connection. Colostrum contains peptides and immune factors that help maintain a strong gut lining. When your gut is robust, you absorb nutrients more efficiently, handle stress better, and keep inflammation in check, all of which create the conditions your body needs to produce hormones in the right balance. If you’re curious to try it, look for a clean, grass-fed source, and just as importantly, choose a producer that ensures the calves are always fed first. Ethically sourced colostrum is collected only after the newborns have received their full share, which is essential for their immunity and development. What remains is then gathered for human use. This practice respects the natural order and honours the animal’s role in providing nourishment. It’s an ancient food that reminds us health often begins in the most unassuming places. Why this is so important Testosterone often gets reduced to clichés about aggression or bravado, but the truth is far simpler. It fuels drive, steady energy, muscle tone, mental clarity, and emotional resilience. And while it’s true that testosterone levels gradually decline with age (about 1% per year after 30), the more accurate truth is this:, testosterone doesn’t just drop because you’re getting older. It drops because the body is being depleted. Poor sleep, chronic stress, processed food, blood sugar instability, and a low intake of nutrient-dense animal foods all interfere with testosterone synthesis. Add in environmental toxins...plastics, seed oils, pesticides, medications like statins, and the flood of endocrine disruptors we’re exposed to daily, and the body simply doesn’t have what it needs to keep hormone production steady. But here’s the part that often gets overlooked... the body is remarkably adaptable. It’s never trying to attack itself or fail you, it’s constantly adjusting to the conditions you give it. When you start supplying the right raw materials, rhythms, and nourishment, it can begin to restore balance far more quickly than you might expect.

Our postpartum recovery guide

Modern culture treats postpartum like an afterthought. A few weeks of check-ups and then an unspoken expectation to bounce back. Yet your body has just created, carried, and delivered another human being. That is the most nutrient-expensive act of your life. Postpartum is not just about healing from delivery. It’s about: Replenishing iron, minerals, and B vitamins lost during pregnancy and birth Supporting hormone recalibration and thyroid health Protecting mental health in a season of radical change Restoring connective tissue and pelvic floor integrity Rebuilding metabolic reserves for breastfeeding (or simply feeling human again) This guide is here to help you restore what pregnancy and birth have drawn from your reserves. To help you feel rooted, nourished, and gently supported as you rebuild. 1. Replenish your blood and minerals During pregnancy, your blood volume can swell by up to 50%, an astonishing adaptation to sustain new life. But delivery often brings significant blood loss, and with it, a depletion that runs deeper than ordinary tiredness. If you feel pale, lightheaded, or your heart flutters in your chest, this is your body’s quiet plea. Traditional cultures instinctively knew the value of blood-building foods in these weeks. Foods that don’t just fill your stomach, but replenish the very minerals and heme iron that forge fresh blood cells. Heme Iron: Grass-fed liver and spleen are nature’s iron infusions, their nutrients absorbed far more efficiently than synthetic pills B12 and Folate: Egg yolks and pasture-raised meats rebuild energy and clarity, restoring the oxygen-carrying power of your blood. Collagen and Glycine: Bone broth and slow-cooked cuts soothe your gut lining while mending tissue stretched or torn during birth. Electrolytes: Mineral-rich sea salt and coconut water replenish what sweating, nursing, and healing quietly siphon away. In addition, warmth invites circulation, speeds tissue repair, and keeps digestion running smoothly when your gut is tender and your metabolism recalibrating. Warming, slow-cooked meals require little digestive effort, allowing more of your energy to flow to healing. Leave the icy smoothies and raw salads for another season. Now is the time to kindle your digestive fire. A simple restorative meal: a warm cup of bone broth seasoned with sea salt, sourdough spread thick with liver pâté, and two soft-boiled eggs drizzled in olive oil. Or for a sweet treat.. warm raw milk stirred with honey and a pinch of cinnamon 2. Support fascia and core Integrity Your fascia, the tissue architecture of your body, held everything in place as your womb grew. It stretched, adapted, and yielded to the miraculous expansion of life. Now, in the hush after birth, this intricate web needs nourishment, alignment, and time to remember itself. This is why so many mothers describe a soft, aching looseness in their core, a fatigue in the hips, or a tightness in the shoulders from endless nursing. Belly binding is an ancestral practice that honours this need for containment. In India, a soft cotton cloth is wrapped around the abdomen to gently compress overstretched muscles. Often, warming herbs are massaged in before binding, a ritual of heat and support. Benefits of gentle binding: Helps the uterus contract and return to pre-pregnancy size. Provides support to the abdominal wall. Encourages proper posture while nursing. Begin binding a few days postpartum.Even a few hours a day can ease discomfort. 3. Self-massage In Ayurveda, warm oil is massaged over the belly and hips, anointing the skin and calming the nervous system. In Mexico’s Closing of the Bones, skilled hands realign the pelvis and wrap the mother in rebozos, helping her feel “closed” again after the immense opening of birth. Create your own ritual: A warm Epsom salt bath A slow self-massage with homemade tallow cream (see below) Wrapping in a soft blanket afterward 4. Soothe and repair with tallow cream Your skin works just as hard as your deeper tissues in pregnancy and birth. It stretches, holds, and often bears the marks of growth, tiny lines, dryness, or irritation. Especially in postpartum, when hormones shift and your body draws nutrients inward to make milk, your skin can feel thin and sensitive. Use this gentle homemade tallow on your belly, hips, breasts, or anywhere that feels dry or tender after birth. Ingredients: 1 cup grass-fed beef tallow (ideally from suet, rendered at home or bought pure) 2 tbsp cold-pressed extra virgin olive oil (for a softer texture) 1 tsp unrefined beeswax (optional, for a firmer balm) 5–10 drops chamomile or calendula essential oil (optional, for calming irritation) Method Place the tallow and beeswax in a small glass jar or bowl. Set the jar in a saucepan with a couple inches of water (makeshift double boiler). Heat on low until fully melted. Remove from heat. Stir in the olive oil until smooth. Let it cool slightly, so it’s warm but not hot, then add essential oils if you like. Stir well. Pour into a clean glass jar. Allow to cool at room temperature until solid. Keep covered in a cool place or the fridge if your home is warm. It will stay fresh for several months 4. Gentle stretches When you feel ready, you can start inviting movement back into your core and fascia.. These ancestral-inspired stretches help awaken circulation, rebuild integrity, and encourage the fascia to release old tension: Pelvic tilt on exhale Lie on your back with your knees bent, feet flat on the floor. As you exhale, gently tilt your pelvis so your lower back melts into the ground. Inhale to release. Repeat slowly, 8–10 times, feeling the rhythm of your breath guide the movement. Supported bridgePlace a pillow or bolster under your sacrum (the flat bone at the base of your spine). Let your hips gently rise as your belly softens. This passive stretch releases the hip flexors and encourages pelvic circulation. Hold for 1–2 minutes, breathing deeply. Knees side to sideWhile lying down, keep your feet planted and let your knees drift slowly to one side, then the other. This soft twist massages the fascia along your waist and back. Move slowly, breathing into any tightness. Seated side stretchSit cross-legged, spine tall. Place one hand on the floor beside you. On an inhale, reach the other arm up and over, feeling a long stretch along your side body. Exhale to release. Repeat on the other side. Heart-opening shoulder releaseKneel or sit tall. Clasp your hands behind your back, drawing your knuckles gently down while you lift your heart. Imagine your collarbones spreading wide. Breathe here for 3–5 slow breaths, softening the shoulders and chest. 5. Restore lymph flow Swelling and stagnation often settle in after birth. The lymphatic system, your body’s natural drainage network, can feel sluggish from days spent nursing or recovering in bed. Restore flow with simple practices: Dry brushing toward your heart before bathing. Lying with your legs elevated against the wall. Walking outdoors slowly, breathing fresh air. Sipping plenty of mineral-rich fluids. 6. Now when it comes to milk supply… If you’re breastfeeding, your nutrient demands don’t just continue, they surge higher than during pregnancy itself. Every ounce of milk you produce is made from your body’s mineral reserves, healthy fats, and proteins. Your body is metabolically primed to prioritise this milk over everything else, which is why many mothers feel a deep, insatiable hunger and thirst in those early weeks. This isn’t just about quantity. The quality of your milk, its nutrient density, its richness in fats and minerals, depends profoundly on what you eat and how you replenish your stores. Here’s why milk is such a nutrient-intensive food to make: Minerals like calcium, magnesium, and sodium create the electrolyte profile your baby needs for nerve conduction and bone growth. Bioavailable protein fuels tissue repair and provides amino acids for the development of every tiny cell. High-quality fats, especially saturated fats and medium-chain triglycerides (MCTs), supply calories and build your baby’s rapidly growing brain and nervous system. Water-soluble vitamins (B vitamins, vitamin C) and fat-soluble vitamins (A, D, E, K) transfer into milk, fortifying your baby’s immune system and metabolism. Foods that actively support milk supply Raw milkRaw milk is a living food, teeming with enzymes and beneficial bacteria. Its calcium and phosphorus content builds strong bones, while fat-soluble vitamins (especially A and K2) enrich your milk in ways synthetic vitamins can’t replicate. Full-fat dairy also provides CLA (conjugated linoleic acid), which has anti-inflammatory and immune-supportive effects for both you and your baby.Tip: If raw milk isn’t available, choose low-heat, non-homogenised milk from grass-fed herds to preserve as many nutrients as possible. Bone Broth with sea saltBone broth is the original postpartum tonic in cultures from China to Eastern Europe. Rich in glycine and proline, two amino acids essential for rebuilding connective tissue, it also contains bioavailable calcium, magnesium, and trace minerals that help replenish the massive electrolyte losses of pregnancy and birth.Broth is also hydrating in a way plain water is not. The minerals act like a sponge, holding water in your tissues and making it more available to your cells.Tip: Sip a mug of warm broth during night feeds to hydrate, stabilise blood sugar, and calm your nervous system. Herbal alliesTraditional herbalism offers a treasure trove of galactagogues, plants known to encourage milk flow and volume.Fenugreek: One of the most researched herbs for increasing supply. Rich in phytoestrogens that mimic natural hormones involved in lactation, fenugreek can noticeably boost milk volume within a few days for some mothers.Moringa: Known in Ayurvedic and African traditions as the “miracle tree,” moringa leaves contain complete protein, iron, calcium, and B vitamins that directly nourish depleted tissues and enrich your milk.Fennel: Contains anethole, a compound with mild estrogenic effects that can enhance milk let-down. Fennel tea is also soothing to digestion, for both you and baby, and may reduce colic symptoms.Tip: Brew a daily infusion combining these herbs, sipping throughout the day. A warm thermos beside your feeding chair can make this ritual feel effortless. For a truly restorative tonic, blend: Warm raw milk A date or two for minerals and natural sweetness A spoonful of ghee or coconut oil A sprinkle of cinnamon 7. Heal your nervous system The early weeks of motherhood are as tender as they are overwhelming. Hormones surge, sleep fragments, and the nervous system flickers between alertness and depletion. These practices can help calm and restore: Vagal toning: hum lullabies, practice slow 5-5-7 breathing, or splash your face with cool water. Grounding: walk barefoot on grass for 5–10 minutes a day to steady cortisol. Herbal allies: chamomile tea before bed, lemon balm for anxious thoughts, nettle infusions for minerals. Magnesium: Epsom salt baths, magnesium oil on feet before sleep, or a square of dark chocolate to end the day. Sleep hygiene: use red or amber light during night feeds, keep your room cool and dark, and nap without guilt, rest is the most ancient medicine.

More than just a supplement

All-in-one, 100% grass-fed beef protein powder, enriched with collagen, colostrum and beef organs. Designed to replace multiple supplements using whole-food nutrition.

Inside organised

Beef Protein

Bovine Collagen

Bovine Colostrum

Bovine Organ Complex

(Liver, Heart, Kidney, Spleen, Lung)

Celtic Sea Salt

Raw Honey

Maple Syrup

Organic Dates

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Blue packaging for the 'Organised' whole food organ blend product, emphasizing nutrition and longevity benefits.

NO SUGAR ADDED

NO FLAVOURINGS

NOTHING ARTIFICAL

NO STEVIA OR ERYTHRITOL

NO PESTICIDES